Stop, Sense & See

We often get caught up in the fast pace of life and forget to take some time to Stop, Sense & See. This short guided practice is an invitation to remember that we can choose to stop and sense into our physical sensations within the body and notice what is here. Are the sensations pleasant, neutral or unpleasant? Learning to be with these different physical sensations is a wonderful way to be awake and alive in each new passing moment. We can open to our awareness and include what we can see in our visual field as a way of tuning into the freshness & beauty around us. I hope you enjoy your ongoing practice and it can anchor you back to the present moment again and again.