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Wishing Well Practice

3 Min
Meditation
2.8k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
By practicing well-wishing we cultivate the habit of kindness in our hearts and minds. We all like to receive kindness, and we can learn to generate it for ourselves as well as for others. You don't need to feel any special way while doing this practice, but it will help to make kindness a habit. Well-wishing also helps dispel irritability, anger, and grumpiness.