In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Take three minutes out of your day to ground into this present moment and become more aware of where you are! short, sweet, and to the point.

Take three minutes to be present and aware of your surroundings, grounding yourself in the present moment.

Right Here, Right Now

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

Use this meditation in the morning to help you get grounded and cultivate gratitude in your daily life. Gratitude is a practice that requires consistent effort and attention. By taking a few moments each day to cultivate gratitude, you can transform your mindset and your experiences in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Morning meditation helps cultivate gratitude, transform mindset & experiences; check out Tina Stinson for more.

Morning Grounding & Gratitude

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

Embark on a journey towards inner calm by engaging in a grounding meditation that connects you to the Earth, centers your energy, and fosters a deep sense of peace and stability.

Grounding meditation fosters inner calm, connecting to Earth, centering energy, and bringing deep peace and stability.

Journey To Inner Calm: Grounding

This brief meditation invites you to be exactly where you are. Notice your feet on the earth, your breath in your body, and the sensations of the present moment. Anchor into this present moment and just be.

Meditation prompts to be present, feel sensations, and just be.

Be Where You Are

This meditation is great first thing in the morning but can be used at other times throughout the day. It is a grounding meditation so it will make you feel connected to the planet. It will make you feel safe and centered. It will make you feel your body and feel connected to your body.

Grounding meditation for morning and anytime, connecting to the planet and body, promoting safety and centeredness.

Morning Meditation - Grounding

Receive the glowing benefits of pure positivity and grounding in this session. Practice gratitude and gentle reminders with each breath, setting your day up for success. Recommended to listen each morning for 21 days to receive the full effects. Enjoy!

Experience the power of positivity and grounding with daily gratitude practice, starting your day with success. Listen for 21 days for best results.

Grounded, Grateful, & Glowing - 7 Mins

Use this short meditation throughout your day to get centered and relaxed and ask yourself the question, what do I need right now? This is a great way to really tune into yourself and give yourself what you need at that moment. To learn more about Tina and how to reduce stress & Anxiety head over to https://www.tinastinson.com

Practice a short meditation to get centered and ask yourself what you need right now; reduce stress and anxiety with Tina Stinson at https://www.tinastinson.com.

Get Centered & Relaxed

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

Start your day with gratitude, mindfulness, encouraging affirmations, and deep breaths. Set yourself up for your day by utilizing this meditation. Thank you for showing up for yourself, thank you for showing yourself self-love by following this meditation this morning.

Morning meditation for gratitude, mindfulness, and self-love to start your day with encouraging affirmations and deep breaths.

Morning Meditation - 5 Minutes

Don't start your day in a state of stress and anxiety. Start your day with a relaxed body and mind and take that momentum into your day with you. Create the type of day you want to have. To learn more about Tina and Deep-Level Self-Care visit, https://www.tinastinson.com

Start your day with a relaxed body and mind to avoid stress and anxiety and create the day you want. Visit https://www.tinastinson.com to learn more.

Release Anxiety & Restore Calm

Release anxiety by connecting with your body and moving away from the thoughts. We are often anxious when we live in our thoughts, our heads “in the clouds.” Grounding refers to connecting with Earth's energy, noticing the body, and feeling more safe and secure.

Grounding is an effective way to release anxiety by connecting with Earth's energy, noticing the body, and moving away from thoughts.

Release Anxiety To Feel More Grounded

Start your day with a heart full of happiness and positivity through this blissful morning meditation. Designed to fill you with joy and set a vibrant tone for the day ahead, this meditation invites you to connect with your inner peace and radiate positivity. Through guided breathwork and visualization, you'll awaken a deep sense of gratitude, lightness, and utter joy within. Perfect for bringing a sense of calm energy and excitement into your morning routine, this meditation will leave you feeling refreshed, uplifted, and ready to embrace the beauty of the day with a joyful spirit. Let this practice help you carry bliss throughout every moment of your day!

Begin your day with a blissful morning meditation to fill you with joy, gratitude, and positivity, setting a vibrant tone for the day ahead.

Pure Joy Morning Meditation

Wake Up Within Awareness and Gratitude is a short guided meditation designed to awaken your day with deep appreciation and presence. Breathe in the gift of life, connecting to the beauty of nature, the strength of your body, and the miracle of each moment. As gratitude flows through you, open your heart to the mystery of the day ahead. Ask yourself. What is my mission today? Whether a simple act of kindness or something profound, trust that life will reveal it. Grounded in gratitude and awareness, step into your day with purpose, connection, and an open heart.

Awaken your day with gratitude and awareness through a guided meditation, connecting to the beauty of life and embracing your purpose.

Wake Up Within Awareness & Gratitude

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

We often get bogged down by our thinking minds. This brief meditation helps clear the mind so we can show up with calm alertness and grounded clarity.

Clear your mind with a brief meditation to show up with calm alertness and grounded clarity.

Clearing Our Minds

Use this meditation to start your day grounded in the present moment and to choose happiness and joy as you move through your day. To learn more about Tina Stinson head over to https://www.tinastinson.com.

Start your day with a grounded meditation for happiness and joy, learn more about Tina Stinson at https://www.tinastinson.com.

Joy In Every Moment Meditation

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

Centered around pure good feelings, this meditation intends to revitalize you're being to cultivate happiness in your life. During this meditation, we focus on the present moment in order for us to temporarily leave the confines of our thoughts of the past and future to help reduce anxiety and bring a healthy feeling of well-being into the now.

This meditation cultivates happiness by focusing on the present, reducing anxiety and bringing well-being into the now.

A Journey Of Happiness

Cultivate gratitude by bringing awareness to the things you appreciate in your life.

Cultivate gratitude by being mindful of the things you appreciate, helping to cultivate a positive attitude and sense of appreciation.

Be Happy! Morning Gratitude

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

When we are faced with challenges, it can push us to our limits. The most important thing when we face challenges is to focus on the present moment. Use this affirmation when you are facing a challenge and need to feel more grounded. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To overcome challenges, focus on the present moment and use affirmations. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Facing Challenges

This mindfulness meditation supports you in accessing more calm, peace and presence during the chaotic and challenging times in your life, leaving you feeling more centered and grounded.

A mindfulness meditation that helps you access calm and peace during chaotic times, leaving you more centered and grounded.

Calm The Turbulent Waters Of Your Mind

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

Grounded: Meditations