You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

As we are moving along the Path to Freedom, we inevitably bump into challenges. Some that even seem too great for us to overcome. In such moments, we are wise to remember that as every single possibility already exists, the version of us who has already emerged from this particular challenge also already exists and is now saying "Hey, you made it - I am here". I invite you to join me as we explore the truth of this and how we can lean into this to empower us in moving forward.

In the journey to freedom, challenges arise and we must remember that the version of ourselves who overcomes them already exists, empowering us to move forward.

Hey, You Made It - I Am Here

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

In this recording, I'll share with you 5 self-care practices that help reduce your stress and anxiety levels. Try all 5 and pick one or two that resonate with you the most. Stick with them consistently and you'll see results. As promised in the recording, here is the link to the blog article>>https://www.tinastinson.com/blog/20-ways-to-sleep-better.

Recording shares 5 self-care practices to reduce stress and anxiety levels; stick to one or two consistently for results. Link to blog article provided.

5 Self-Care Practices For Anxiety

As we are moving along the Path to Freedom, we need to learn to release and let go of the micromanaging, the controlling, the trying to make anything happen - as these bring us nothing but suffering (mental, emotional, physical). A seed planted in the ground does not make anything happen. The mother does not make the baby happen. The caterpillar does not make the butterfly happen. Nor are we ever making anything happen. I invite you to join me as we move deep into exploring the art of surrender.

The text explores the importance of surrendering control and letting go in order to avoid suffering on the Path to Freedom.

It Is Not Us Doing It

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Learn easy tips for mindfulness in daily life to fully experience living.

Nourishing Presence

While the mind shapes the path we walk and the choices we make, it can sometimes lead us astray, filling our thoughts with doubt or pushing us toward actions that don’t serve us. When we fully understand the mind’s patterns, we gain the ability to shape it into a supportive ally, guiding us toward a life of greater clarity and peace. Together, we’ll explore how to engage with the mind intentionally, learning how to quiet intrusive thoughts and align our mental focus with our true desires. By understanding the mind’s mechanics, we can transform it from a restless voice to a source of strength, harmony, and purpose.

Master your mind to find inner peace and strength, shaping it into a supportive ally that guides you towards clarity and purpose.

Align with the Mind’s Power

As normal as it may be for us humans to want to know why particular experiences come into our lives, the truth is that we will never know the full scope of anything. Spirit and spirit alone know what needs to happen, how it needs to happen, and when it needs to happen for the highest possibility for everything to come to fruition. And it will move people, places, and events around to allow for that manifestation. Much of which we will never know anything about. Join me as we explore this.

We will never know the full scope of experiences in our lives, as only spirit knows what needs to happen, when, and how for everything to come to fruition.

We Simply Don’t Know Why?

In opening to the possibility of forgiveness, we remember our innate goodness, our desire to live in our full power.

Forgiveness unlocks innate goodness and full power.

Forgiving Ourselves

Heal stress, anxiety, and depression by enjoying the outdoors more. Time in nature has been shown to boost mood, improve mental clarity, and foster a sense of connectedness with the world around us. Learn how much time in nature you need and where you should be spending it to experience nature therapy. Whether it's a leisurely walk in the park, a week-long retreat, or simply basking in the sun, learn how to make spending time in nature a priority for your self-care. Nature's beauty and vastness inspire awe and wonder, encouraging us to let go of worries and helping us to connect to something greater than ourselves. Learn more about nature therapy or consider joining Chel on retreat at www.ChelRogerson.com.

Time in nature boosts mood, improves mental clarity, and fosters connectedness; prioritize spending time outdoors for stress relief and self-care.

The Powerful Healing Benefits Of Nature

Why do we need people to tell us that we need to take a break? Are you able to plan some regular short breaks in the working day? It can just be a minute or 30 seconds, can you learn to give yourself permission to stop and rest.

Take regular short breaks in the working day to rest and recharge, even if just for a minute or 30 seconds.

Taking short breaks

Can’t focus or sit still? No worries, you can still meditate, and it doesn’t even have to be hard! Listen to this quick coaching session to learn how.

Learn how to meditate easily even if you can't focus or sit still with this quick coaching session.

How to Meditate When You Can’t Focus

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.

Meditation is an alternative form of medicine that promotes relaxation and mental calmness by controlling thoughts and relieving stress.

Use Meditation To Relieve Stress

Aromatherapy: a little bit about what it is, how it may benefit your life & where it may be found.

Discover the art of aromatherapy, its life-enhancing benefits, and where to find these essential oils.

Aromatherapy Care

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

Manifestation is never a future thing - it is always a "Now" thing. It is always happening. And this is so regardless of whether we can see it or not. What this means for us is that we need to stop judging by appearances and by what our physical senses can pick up. We need to go beyond the visible and tune into the visible so that we may move through the manifestation with the feeling tone that it is already done; it's already happened in the infinite mind, and it is happening now here in this dimension. I invite you to join me as we explore the wonderful topic of "Trust and Surrender".

Manifestation is a present reality, not a future one; we must look beyond appearances and trust that it is already happening in the infinite mind.

It Is Done And It Is Happening Now

As we are moving along the Path of Freedom and Manifestation, we inevitably move through turbulent spaces. As we are expanding, releasing, and letting go of who we used to be, allowing for a new version to emerge, there will be moments when we cannot see the path forward. This, not seeing the steps clearly, may give rise to fear, worry, and doubt, which are all beautiful invitations for us to go even deeper into trusting that All is Well, even when we cannot see it. I invite you to join me as we take a deep dive into Trust and Surrender.

Moving along the Path of Freedom and Manifestation means facing turbulence and uncertainty, but embracing trust and surrender allows us to overcome fear and doubt.

All Is Well, Now, Always And Forever

Discover the essence of full breathing in this guided meditation designed to harmonize your mind, body, and spirit. By gently connecting with your breath, you'll awaken its natural rhythm, allowing energy to flow freely throughout your being. Full breathing is more than a technique—it's a doorway to presence, clarity, and vitality. In this meditation, we’ll focus on expanding the breath, filling your body with life, and releasing tension with each exhale. Feel the air as it nourishes every part of you, creating balance and peace within. Whether you're seeking relaxation, mindfulness, or simply a moment of stillness, this practice will leave you feeling refreshed and deeply connected.

Guided meditation: harmonize mind, body, spirit through full breathing for presence, clarity, vitality, relaxation, and peace.

Breathe Fully, Live Fully

Learn how to guide your mind into a healthy state of active positivity, where thoughts flow with purpose rather than clutter. By reducing distractions and embracing clarity, you open the door to a vibrant and energized sense of aliveness. This session will teach you practical techniques to calm mental noise and create space for intentional and uplifting thoughts. Free yourself from the endless cycle of overthinking and distractions, and step into the intensity of a truly present life. Experience the harmony of a quiet yet focused mind, and let the natural joy within you radiate effortlessly.

Learn techniques to calm mental noise, create space for uplifting thoughts, and experience the harmony of a quiet, focused mind for a present life.

The Art of Not Thinking

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

This morning meditation will help you release the fear of the unknown as you embrace peace and tranquility through and through. Allow your body to relax, To simply melt into the bed or chair, And let go of any stress, Release any cares. And breathe in relaxation, Throughout all of you. Embrace the peace And the tranquility, through and through. Sometimes, you may feel fear, And you don’t know why. But it has your anxiety Mounting to the sky.

A morning meditation to release fear of the unknown, embrace peace and tranquility, and alleviate anxiety.

Releasing Fear Of The Unknown (Hidden)

In this audio, Shree brings in the knowledge of the waking state that comes after sleep and leads you to meditation to begin and end your day in peace. As long as you are in the waking state you will enjoy or suffer. To be free from suffering and anxiety and fear that arises in the waking state you can use meditation to live in the Fourth State or Knower State of consciousness and be free from the troubles of the waking state mind.

Shree discusses using meditation to live in the Fourth State of consciousness and be free from suffering and anxiety in the waking state mind.

Falling Asleep and Waking Up Peacefully

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Learn to soothe your anxiety and find peaceful relief by giving yourself comforting words.

Comforting self-talk can help ease anxiety and provide relief.

Anxiety Relief

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

The ego-self wants to control life and is often generating thoughts and feelings of worry and anxiety. The ego-self is only a limited aspect of our Spiritual Self/Divine Source/Consciousness. The ego-self is time-bound and limited, the True Self is eternal, unlimited, omnipresent, and omnipotent. Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. Prayer is a beautiful way of connecting and developing a loving relationship with our Divine Creator/Parent. In this prayer, you are guided to let go and surrender all aspects of your life to your Divine Creator. The audio has silent pauses, In the silent pauses allow yourself to be one with the silence, one with the Divine.

The ego-self causes worry and anxiety, while surrendering to the True Self brings relaxation, harmony, and a loving relationship with the Divine.

Morning Prayer - Surrender To The Divine

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Today's ease meditation will help you find openings for more ease by asking yourself a simple question.

"Today's meditation asks a simple question to help you find openings for more ease."

How Can It Be Easy?

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

This short track will help you ease into your day peacefully. It will leave you feeling calmer, lighter, and ready for the day ahead.

Boost your morning with this calming track, leaving you peaceful, lighter, and ready for the day ahead.

Ease into Your Morning

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Feel joyful all day with today's joy meditation, starting your day off with an all-encompassing feeling of joy.

Begin Your Day With Joy

Start today and every day with peace and relaxation. You can listen to this soothing meditation at any time throughout your day when you need a sense of peace once again.

Start your day with peace and relax throughout the day with this soothing meditation.

Peaceful Morning Meditation

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Feel calm and clear as you relax gently and deeply and begin your day with clarity and peace. Re-center yourself quickly and easily to get back on track anytime throughout your day.

Relax deeply and start your day with clarity; re-center yourself anytime throughout the day with ease.

Clarity and Peace - Morning Meditation

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still.

Amid life's chaos, find peace by practicing stillness with this short track.

Relaxation