'Sati' (Mindfulness): Breath Meditation

The word 'Sati' is Mindfulness or Awareness. Sati = is the path and the destination of awareness and of 'remembering' ~ as in to remember presence and attention. In this mindfulness of breath meditation, you initiate and practice this simple and very important teaching as the experience of pure presence and awareness. Here we focus on breath and on witnessing breath as it flows into and out of your being. Enjoy this beautiful practice! ~ Namaste dorothyzennuriyejuno.com