A three-stage practice from Mindfulness Based Cognitive Therapy specially designed for difficult times, to help you ground back in the body, get in touch with yourself and not get stuck in negative or anxious thought-spirals

Mindfulness Based Cognitive Therapy offers a three-stage practice to ground oneself, connect with inner self, and avoid negative thought patterns during difficult times.

3-Stage Coping Breathing Space

Blissful Thoughts

Ever Mindful

Pride

Silver Blue Light

Sovereign

Sovereign Quarter

Resolve

Universal

Bach, Brahms, Chaconne

Sonata for Bassoon

Fantasie - Lento sostenuto Sempre piano

Mozart Rondo no.3

Beethoven Sonata 1, 2nd movement

Moonlight Sonata

Airport Lounge

Apero Hour

Backbay Lounge

Bossa Antigua

George Street Shuffle

Jazz Brunch

Jazz Tempo

Shared Understanding

Long Stroll

Smooth Lovin

Drone

Garden

Rest

Music for Manatees

Aretes

Autumn Day

Dreams Become Real

Eternal Hope

Facile

Friday Morning

Immersed

Light Awash

Peace in the Moment

Far Away

Moonstone

Overture

Parting of the Ways

Separate Direction

Peace of Mind

Music & Sounds: Relaxation