Awaken your senses and greet the new day with this invigorating four-minute meditation. Feel the rising sun's warmth as you visualize its golden light filling your body, energizing every cell, and setting a positive intention for the day ahead. Start your day with a sense of calm and focus and cultivate gratitude and appreciation for the new day. No prior meditation experience is necessary. Find a comfortable place to sit or lie down, close your eyes, and allow yourself to be guided on this journey of morning renewal.

Start your day with a four-minute invigorating meditation, visualizing the sun's warmth and setting positive intentions for a calm and focused day ahead.

Morning Freshness Meditation

Busy mornings don't have to mean chaotic mornings. This five-minute meditation provides a simple, practical way to center yourself and set powerful intentions. Perfect for anyone seeking a peaceful and productive start to their day. This short, powerful meditation helps you set your "sunrise intentions," aligning your daily actions with your long-term vision. Let go of negativity, embrace gratitude, and step confidently into the day you desire. Picture by Pixabay

Start your day with a 5-minute meditation to center yourself, set intentions, and align actions with your vision for a peaceful and productive morning.

Sunrise Intentions: Setting Intentions

Find peace within. Release burdens, embrace gratitude, and set your heart's direction. Start your day with a sacred breath and gentle guidance. Begin your day with a gentle, spiritual awakening. Find your inner sanctuary and let your heart guide you. This meditation invites you to release burdens, embrace gratitude, and plant the seeds for your soul's journey. Discover the peace within and step into your day with grace. Picture by Simon Migaj

Find inner peace, release burdens, embrace gratitude, and start your day with a gentle, spiritual awakening.

Your Heart's Compass: Soul Sunrise

Drift off to a peaceful sleep with this soothing 5-minute meditation. Gently release tension in your body and mind as you visualize calming images and repeat affirmations of rest and renewal. Prepare for a night of deep and restful slumber. No prior meditation experience is necessary. Lie in bed, close your eyes, and allow this gentle practice to lull you into a peaceful slumber.

Relax and fall asleep with a soothing 5-minute bedtime meditation, releasing tension and visualizing calm for deep rest and renewal.

Preparing for Bed Meditation

Wir werden üben, Gedanken zu lenken und Raum zwischen uns und unseren Gedanken zu schaffen. Sei dir bewusst, dass diese wenigen Momente wichtig genug sind, dass alles andere warten kann und danach erledigt wird. Das Erkennen von Gedanken stärkt deine Fähigkeit, deine Aufmerksamkeit bewusst zu lenken. Gedanken sind nicht die Realität, sie sind nur unsere Interpretation. Wenn du dich von deinen Gedanken abkoppelst, hast du Raum für Wahlmöglichkeiten. Gedanken sind Informationen und Interpretationen der Realität, nicht aber die Realität selbst. Wenn wir insbesondere negative Gedanken zu sehr interpretieren und analysieren, fördern wir Angst und Furcht. Wenn du deinem Körper mehr Raum gibst, öffnest du dich für Intuition und Spontanität.

Gedanken lenken, Raum schaffen. Erkenne Gedanken als Interpretationen, nicht die Realität. Mehr Raum für Wahlmöglichkeiten und Intuition schaffen.

Gedanken Beobachten und Loslassen

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Explore stress management strategies, envision new techniques, practice affirmations, and create a harmonious life with this uplifting meditation.

Managing Stress & Anxiety

Need a moment to escape the chaos? This short meditation will ground and center you, bringing a sense of calm and stability back to your mind and body. May be practiced standing, sitting, or lying down.

Escape chaos with grounding meditation for calm and stability in mind and body; can be done standing, sitting, or lying down.

Breathe And Ground

Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfillment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Discover your inner source of inspiration and motivation for a fulfilling life by connecting with your true self and heart's energy through a guided practice.

Motivation & Inspiration

Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Embrace growth and resilience through meditation by seeing challenges as stepping stones and failures as wisdom. Lie down comfortably and begin.

Growth & Resilience

Discover the power of visualization in just a few minutes. This meditation guides you to create an energetic shield, safeguarding your peace and well-being. This meditation can be practiced standing, sitting, or lying down.

"Experience the benefits of visualization with a quick meditation for creating an energetic shield to protect your peace and well-being."

Protective Shield

Find freedom from negativity with this quick 5-minute meditation. Cultivate compassion for yourself and others, releasing triggers with love and understanding. This meditation can be practiced either standing, sitting, or lying down.

Experience freedom from negativity with a 5-minute meditation, cultivating compassion and releasing triggers with love, in any posture.

Compassionate Release

Overwhelmed by thoughts and feelings? This 4-minute meditation helps you detach and find a place of stillness within. Become the observer and reclaim your power. This meditation can be practiced either standing, sitting, or lying down.

Find inner stillness with a 4-minute meditation to detach from overwhelming thoughts and emotions, and reclaim your power. Stand, sit, or lie down.

The Awareness That Witnesses All Things

Yoga Nidra is a state of consciousness between waking and sleeping. It is a guided meditation that is often referred to as "yogic sleep." During Yoga Nidra, you will be guided to relax your body and mind and to focus on your breath. This can help to reduce stress, improve sleep, and promote overall well-being. In this gratitude practice, we will cultivate a sense of appreciation and connect with the positive aspects of your life. Gratitude is the quality of being thankful. It is the appreciation of what is valuable and meaningful to oneself. Gratitude has been shown to have many benefits for both mental and physical health. Picture by Bianca Gasparoto

Yoga Nidra is a guided meditation for deep relaxation, reducing stress, improving sleep, and promoting well-being through gratitude practice.

Yoga Nidra For Gratitude

Embark on a meditative journey to the core of your being with this guided meditation track, "Connecting with the Inner Self". Rooted in the Vedic tradition, this practice invites you to explore the concept of Atman, your true and unchanging self, visualized as a radiant spark of light within your heart. Through the gentle repetition of the mantra "So Hum" ("I am That"), you'll affirm your connection to the universal consciousness, fostering a profound sense of peace and expansiveness. This track is perfect for you if you wish to: - Deepen your understanding of self and connection to the universe - Cultivate inner peace and tranquility - Integrate the wisdom of the Vedic tradition into your daily life Picture by Matheus Bertelli

Guided meditation track "Connecting with the Inner Self" explores Atman and universal consciousness for deep peace and self-discovery.

Connecting with the Inner Self

Need a confidence boost? This 4-minute meditation uses powerful affirmations to build resilience, dissolve self-doubt, and empower you to overcome obstacles. Unlock your inner strength with the power of positive self-talk. This meditation will infuse you with resilience and remind you of your limitless potential.

Boost confidence with 4-minute meditation using affirmations to build resilience, dissolve self-doubt, and empower you to overcome obstacles.

Meditation For Resilience

Let´s practice cultivating compassion for both ourselves and others, recognizing that we're all on a journey of healing and growth. Think of it as developing your emotional 'superpower'—the ability to respond with understanding rather than reactivity. In this yoga nidra practice, we will calm the body and the mind by moving our attention through the whole body (known as body scan). We then visualize cultivating healing energy in our hearts for compassion and self-love. Both at the beginning and the end of the practice you will be able to use and strengthen your own Sankalpa, your resolution. Photo: Thilipen Rave Kumar

Practice cultivating compassion for self and others, developing emotional 'superpower' of understanding in yoga nidra with body scan and heart visualization for healing and self-love. Strengthen your resolution (Sankalpa) at beginning and end of practice.

Yoga Nidra For Compassion

Words are more than just sounds; they carry energy and can profoundly impact our well-being. Think of it like this: positive words are like nourishing food for the soul, while negative words can be like junk food with a lingering emotional aftertaste. In this meditation, we'll explore how words influence our brains, bodies, and energy fields, and we'll discover how to reclaim our power by choosing words that uplift and empower. Get ready to upgrade your inner dialogue and create a more harmonious inner world. Picture: Hasan Kibar

Choose positive words as nourishment for your soul, avoiding negative ones that leave an emotional aftertaste - upgrade your inner dialogue.

Detachment & Empowerment

Yoga Nidra is a state of consciousness between waking and sleeping. It is a guided meditation that is often referred to as "yogic sleep." During Yoga Nidra, you will be guided to relax your body and mind and to focus on your breath. This can help to reduce stress, improve sleep, and promote overall well-being. In this practice, you embark on a magical Yoga Nidra journey into an enchanted forest, where you'll discover a sacred space for journaling and self-discovery. This practice guides you into deep relaxation, where you'll connect with your inner wisdom. Find a comfortable place to lie down, close your eyes, and allow yourself to be guided on this dream journey. Picture by Ylanite Koppens

Yoga Nidra is a guided meditation that helps reduce stress, improve sleep, and promote overall well-being through deep relaxation and inner wisdom exploration in a magical forest journey.

Yoga Nidra - Dream Journey: Journaling

Escape every day and soar above the clouds. This short meditation is your ticket to tranquility, a moment of self-love and serenity amidst the chaos of life. This meditation is your instant escape, guiding you to a place of peace and joy within. Perfect for a reset anytime, anywhere.

Find peace and serenity with a quick meditation to escape the chaos of everyday life and rejuvenate instantly, anytime, anywhere.

Rising Above: A Meditation For Self-Love

Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Practice self-compassion through uplifting meditation with gentle affirmations, visualization, and soothing self-hug for nurturing spirit and inner peace.

Self Love & Care

Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I choose to engage in them to nourish my mind, body, and spirit." Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Experience true fulfillment through guided meditation by setting intentions, finding joy, connecting with emotions, and visualizing engaging activities. Embrace the affirmation and relax to begin.

Feeling Alive And Fulfilled

This Yoga Nidra practice is designed to help you cultivate a profound sense of emotional freedom by gently exploring and transforming your relationship with triggers. It's an empowering journey of self-discovery, where you'll learn to observe your triggers with compassion and clarity, interrupt automatic reactions, and consciously choose responses that align with your deepest values and intentions. Picture from Pexels by Rahul Pandit

Yoga Nidra helps cultivate emotional freedom by transforming trigger reactions through self-discovery and conscious responses.

Yoga Nidra To Break The Trigger Cycle

Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and feel grounded and refreshed. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Journey to authenticity through meditation: visualize two paths, choose true self over societal expectations for joy and clarity. Time to start!

Aligning With Your True Nature

Discover what your reasons for joy are, your life's values, and the impact you want to have in life in this short savasana practice. Reflect on what lights you up, what truly matters to you, and how you can make a positive difference with your unique strengths! Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Uncover your sources of joy, values, and desired impact in life through a short savasana practice, focusing on what truly matters and making a positive difference. Lie down comfortably, cover yourself, and close your eyes to begin.

Exploring Purpose And Fulfilment

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva is the quality of harmony and balance. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Discover the three gunas - Tamas, Rajas, and Sattva, representing inertia, activity, and balance within us. Close your eyes and start exploring!

Exploring The 3 Gunas

In den Tiefen des nächtlichen Waldes entfaltet sich eine fesselnde und geheimnisvolle Gute Nacht Geschichte um Mecki und Petzi, unsere beiden Katzenhelden. Im Dunkel dieser Nacht werden die beiden Kater mit unheimlichen Geräuschen und schaurigen Schatten im alten Steinbruch konfrontiert. Ein aufregendes Abenteuer entfaltet sich vor ihnen, als sie gemeinsam mit ihren tierischen Gefährten entschlossen sind, dem Rätsel und den verborgenen Legenden des alten Steinbruchs auf den Grund zu gehen.

Mecki und Petzi, die Katzenhelden, erleben ein aufregendes Abenteuer im nächtlichen Wald, als sie unheimlichen Geräuschen im alten Steinbruch auf den Grund gehen.

Mecki und Petzi - Legenden des Waldes

In dieser Gute Nacht Geschichte begeben sich die mutigen Katzenhelden, Mecki und Petzi, auf eine abenteuerliche Reise durch den Wald, um die verzauberte Quelle zu finden. Unter der Führung der weisen Eule und begleitet von den leuchtenden Glühwürmchen entdecken sie geheime Pfade, überwinden Hindernisse und gelangen schließlich zu der magischen Quelle. Dort erleben sie die heilende Kraft des Wassers und treffen auf eine faszinierende Gemeinschaft von Naturwesen. Nach den Ratschlägen der Eule übernehmen Mecki und Petzi ihre Rolle als Hüter der Quelle, um das Gleichgewicht im Wald zu bewahren.

Mecki und Petzi begeben sich auf abenteuerliche Reise durch den Wald, um verzauberte Quelle zu finden und werden Hüter des Gleichgewichts.

Mecki und Petzi - die verzauberte Quelle

Einschlafen mit unseren beiden Katzenhelden Mecki und Petzi. Jede Nacht erleben Sie aufregende und magische Abenteuer im Wald. In dieser Geschichte zum Einschlagen erzähle ich dir, wie unsere zwei neugierigen Katzenhelden eine verlassene Scheune erkunden. Sie sind auf der Suche nach einem Schatz und finden sehr viel mehr als das. Der Zauber der Natur und die Magie der Freundschaft begleiten die Katzenhelden auf ihren Abenteuern, während sie den Wald erkunden und neue Wunder entdecken.

Magische Abenteuer mit Katzenhelden Mecki und Petzi, die eine verlassene Scheune erkunden und mehr als einen Schatz finden.

Petzi und Mecki und der verlorene Schatz

In der Dunkelheit des tiefen Waldes entfaltet sich eine fesselnde Gute Nacht Geschichte um Mecki und Petzi. In dieser geheimnisvollen Nacht stoßen die beiden Katzenhelden auf unheimliche Geräusche und schaurige Schatten im alten Steinbruch. Ein weiteres Abenteuer entfaltet sich, als sie gemeinsam mit ihren tierischen Gefährten dem Rätsel und den Legenden auf den Grund gehen.

Mecki und Petzi erleben ein gruseliges Abenteuer im Wald, auf der Suche nach unheimlichen Geräuschen und Schatten im alten Steinbruch.

Mecki und Petzi und der alte Steinbruch

In dieser Einschlafgeschichte begibst du dich auf eine Traumreise an einen silbrigen See im Vollmondschein. Dort erwartet Dich Elara und erzählt Dir von der Magie des Mondes und der Kraft der Natur. Sie führt mit Dir ein Ritual zur Reinigung und Erneuerung durch, geleitet von der Kraft des Vollmondes. Leg dich einfach hin, schließ deine Augen und schlafe in der Präsenz der Mondgöttin ein. Foto von Aron Visuals

Traumreise zum silbrigen See im Vollmondschein mit Elara, Mondmagie und Naturkraft Ritual zur Reinigung und Erneuerung.

Die Magie der Natur: Mondlicht-Ritual

Unsere beiden Katzenhelden erleben mal wieder ein spannendes nächtliches Abenteuer. Mache es dir gemütlich und decke dich warm zu und lausche, wie unsere beiden Hüter des Waldes sich auf den Weg machen, den Kristall des Lichts zu finden. Ihnen begegnen dabei lustige Eichhörnchen, die ihnen den Weg verraten und sie auf die Gefahren des Weges hinweisen. Mit vereinten Kräften, Meckis Mut und Petzis Neugierde schaffen sie es, die Höhle zu erreichen. Werden Sie den Kristall finden? Und was werden die geheimnisvollen Wesen über den Kristall verraten? Sei gespannt!

Zwei Katzen auf nächtlicher Suche nach dem Kristall des Lichts, begleitet von lustigen Eichhörnchen und geheimnisvollen Wesen im Wald.

Mecki und Petzi: Der Kristall des Lichts

In dieser Einschlafgeschichte begeben wir uns in den Wald zur Kräuterhexe Elara. Sie erzählt dir von den Kräutern in ihrem Garten und ihren Kräften. Du hilfst ihr beim Brennesselschneiden und Ringelblumenpflücken. Schließlich läd sie dich in ihre gemütliche Hütte ein, bereitet dir einen entspannenden Tee zu, während du gemütlich vor dem Kaminfeuer einschläfst. Beachte: Die in der Geschichte erwähnten Heilwirkungen von Pflanzen sind in der traditionellen Volksmedizin bekannt und werden auch heute noch angewendet. Wissenschaftliche Belege für die Wirksamkeit gibt es aber oft nur teilweise oder gar nicht. Bitte konsultiere bei gesundheitlichen Problemen immer einen Arzt oder Heilpraktiker. Foto von Nikolaeva Nastia

Kräuterhexe Elara zeigt dir die Heilkraft von Kräutern in ihrem Garten, bevor sie dich mit Tee vor dem Kamin einschlafen lässt.

Die Magie der Natur: Die Kräuterhexe

Caroline Wirthle

Structural Integration Therapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Cultivate deep self-acceptance and love with this empowering 5-minute affirmation meditation. Repeat powerful affirmations like "I am worthy of love and belonging" and "I love and accept myself unconditionally" to reprogram your subconscious mind and embrace your true worth. Boost self-esteem and confidence and Cultivate self-compassion and kindness. No prior meditation experience is necessary. Find a comfortable place to sit or lie down, close your eyes, and allow the affirmations to wash over you, planting seeds of self-love deep within your heart.

Empower self-acceptance and love with 5-minute affirmation meditation, boost self-esteem and embrace true worth through powerful affirmations.