When you are working on achieving long-term weight management success, life stressors can make this difficult. This episode gives you many ideas about how to avoid and reduce stress in your life so you can have the mental and physical energy to work on achieving your goal.

Tips for avoiding and reducing stress to support long-term weight management success.

DIET TALK - Avoiding Stress

If you are feeling burned out while in the process of achieving long-term weight management, this episode will give you some ideas for dealing with this mindset so you can remember that you are on a path of change and growth. Personal development materials are available at: bestifeu.org

Learn how to deal with burnout during weight management with personal development resources available at bestlifeu.org.

DIET TALK - Avoiding Burnout

When working on achieving long-term weight management, it is important to develop your philosophy of food in order to provide a solid foundation for your food choices. The three topics covered are: 1. What is a philosophy of food? 2. Why is it important to have a philosophy of food? 3. How do you go about developing your philosophy of food? Personal development materials are available at: bestlifeu.org

Develop a philosophy of food for long-term weight management: understand, value, and choose food wisely. Find personal development materials at bestlifeu.org.

DIET TALK - Develop a Philosophy of Food

Attaining Assertiveness allows you the opportunity to become calm and relaxed as well as gives you the psychological tools to enhance your assertiveness skills - to deal with life effectively because your mindset will reflect a personal sense of worthiness and inherent value as an individual. Personal development materials are available at: bestlifeu.org

Become calm, relaxed and enhance assertiveness skills with Attaining Assertiveness, available at bestlifeu.org for personal development.

Attaining Assertiveness

Conquering Stress allows you the opportunity to become calm and relaxed as well as to learn to determine the optimal level of stimulation that will motivate you; that will allow your life to be fulfilling. Personal development materials are available at: bestlifeu.org

Learn to conquer stress, become calm and determine optimal stimulation for a fulfilling life with personal development materials from bestlifeu.org.

Conquering Stress

Achieving Inner Peace allows you the opportunity to become calm and relaxed as well as to give your inner mind 90 inner peace enhancing affirmations and a poem that can provide you ongoing inner quietness, Together, these potentially healing words afford you a chance to achieve the inner peace you have been seeking. Personal development materials are available at: bestlifeu.org

Discover calmness and inner peace with 90 affirmations and a poem, available at bestlifeu.org for personal development.

Achieving Inner Peace

Relaxation and Meditation allows you the opportunity to become calm and relaxed and to learn more about yourself by looking through windows in your mind that provide insights regarding your past, solutions to problems, and answers to questions made available to you by your inner mind. Personal development materials are available at bestlifeu.org

Relaxation and meditation offer access to insights from your inner mind for personal growth; find resources at bestlifeu.org.

Relaxation and Meditation

Time Management allows you the opportunity to become calm and relaxed as well as provides you with a series of choices that can shape the course of your life - these appropriate choices are able to result in good self-esteem, lowered stress, and enhanced efficiency. Personal development materials are available at: bestlifeu.org

Effective time management enhances life quality by reducing stress and increasing efficiency, leading to better self-esteem; learn more at bestlifeu.org.

Time Management

Jornada Musical é uma música relaxante de 59 minutos criada para permitir que suas ondas cerebrais desacelerem até o estado de ondas alfa; o estado de consciência relaxada associado à autoapreciação, ao otimismo, ao rejuvenescimento calmante e à tranquilidade ao acordar. Nunca use essa música enquanto estiver dirigindo ou operando equipamentos pesados. Use-a somente quando tiver a oportunidade de estar sentado ou deitado confortavelmente.

Musical Journey: 59 mins of relaxing music to slow brain waves to alpha state; promotes self-appreciation, rejuvenation & calmness, but not for driving.

Jornada Musical

Lynn Borenius Brown, EdD, LPC, CHt

Counselor, Coach, Hypnotherapist

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