A queixa de que o sono não é bom é recorrente na minha prática terapêutica. Muitas vezes pequenos ajustes substituem lindamente aquele remédinho. Neste áudio, gravei algumas dicas com base nos erros mais comuns que escuto quando tratamos da higiene do sono. Anote tudinho e pratique. lembre-se: um novo hábito não se forma do dia para a noite. Espero que você comece a ter noites maravilhosas.

Dicas para melhorar o sono: pequenos ajustes podem substituir remédios, anote as dicas e pratique para formar um novo hábito de sono.

Dicas para um Sono Restaurativo

Malu asked some questions about healing that help us to think about many aspects that are usually not taken into consideration when we, day after day, make choices about healing or not. There are at least two significant reasons for us to choose healing. Join us and let us know your thoughts.

Malu raises thought-provoking questions on healing, urging us to consider often overlooked aspects, providing two reasons to choose healing and seeking our input.

Why Do We Need To Heal?

Essa é a oração original Ho’oponopono, de Morrnah Namalaku Simeona. "Sinto muito, Me perdoe, Te amo, Sou grato". Estas palavras curam. Fazer esta oração todos os dias me trouxe tantos benefícios e um bem estar imenso. Experimente.

Oração original Ho'oponopono: "Sinto muito, Me perdoe, Te amo, Sou grato". Palavras curam. Benefícios e bem-estar através da prática diária. Experimente!

Oração Original do Ho’oponopono

We are the information that we carry around. Cleaning anxiety information will release the traumas that led you to an anxiety mindset and free you to live a happy and light life. Listen to this little track every day, or you may take note of the affirmations and repeat them whenever you want. Thanks for connecting with me.

Cleaning anxiety information can help release traumas, allowing for a happy and light life; listen to this track daily or use affirmations for self-improvement.

Affirmations For Anxiety

Amid a thunderstorm, our body surrenders to significant relaxation with this body scan. Now, could you turn off the lights and get comfortable? It is raining outside, and I will guide you to a relaxing and restorative sleep.

A guided body scan during a thunderstorm helps induce deep relaxation and aids in achieving restorative sleep.

Restorative Sleep

Malu Reynaud

Spiritual Educator

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG