I invite you to follow along with breathing in this simple, ‘conscious connected breathwork’ audio, to self-regulate your nervous system, access your higher wisdom, and connect with the ‘unified field’ of life. Breathe through your nose with no pause between in and out breath. By doing this very simple breathing practice 1-2 times a day, preferably in the morning or before bed, you will feel a deeper sense of inner guidance, Divine alignment & connection to your center. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/

Practice conscious connected breathwork to regulate the nervous system, access higher wisdom, and connect with the unified field of life for inner guidance and alignment. Visit www.premagaia.com.

Breathwork For Nervous System Regulation

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

This inspirational and empowering meditation will motivate, encourage & support you to create a joyful, fulfilling & nourishing life that you truly love. Use the Law of Attraction to visualize the reality you desire and feel how wonderful it feels to be living at your fullest, most thriving potential, sharing your unique gifts, and surrounded by friends and loved ones who cherish and adore you. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

"Empowering meditation to manifest a joyful life using Law of Attraction, connect with Prema Gaia at www.premagaia.com/newsletter."

Manifest The Reality You Desire

This powerful meditation will support you in reconnecting to the deep inner knowing that we live in an abundant, generous, and benevolent Universe. The Universe is on your side and wants you to thrive and flourish in this life. These affirmations serve as a reminder that you are infinite, your gifts and talents are precious, and the entire Universe is your creative ally in cultivating all the abundance you require to fulfill your destiny. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

This meditation helps you tap into the abundant, generous, and benevolent Universe, affirming your infinite potential and creative alliance with the cosmos.

Abundance Meditation (Powerful)

This meditation will powerfully support your subconscious mind in remembering the exquisite and unshakable beauty of "You", and how infinitely worthy all parts of you are, to receive your "own" love. Join me for this beautiful 15-minute meditation journey of unconditional love, self-acceptance, self-compassion, and self-worth. These heart-opening affirmations will help you connect with all of the beauty and love inside you and increase your self-esteem. This meditation is powerful! You'll leave feeling confident, loved, uplifted and energized. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

15-minute meditation to remember your self-worth, self-love, and beauty, leaving you feeling confident, loved, and energized. Join Prema Gaia.

Self Love Meditation (Powerful)

This beautiful, soothing, and deeply relaxing guided meditation will support you in winding down from your day with sweet encouragement, inspiration, and self-love so that you can easefully drift into a restorative and regenerative night's sleep. It will help you to clear away the energies of the day, unwind, settle deeply into your body temple, and uplift your subconscious mind with loving and encouraging affirmations that you are fully on track, provided for, and guided along each step of your sacred path. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Guided meditation for winding down, clearing energies, and promoting restful sleep with self-love affirmations.

Deep Sleep With Loving Affirmations

This powerful & transformational guided meditation for women will support you in embodying the beautiful & uplifting energies of being in the most aligned & fulfilling relationship of your life, with your beloved partner. By focusing your thoughts, intentions & emotions on visualizing what you most desire to create for your future, you build a bridge for these things to come into form in your physical reality. I invite you to listen to this meditation daily for 3 weeks. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter ~ Art by Autumn Skye

Transformative guided meditation for women to manifest fulfilling relationships with beloved partners, focusing thoughts on desired future for manifestation. Meditate daily for 3 weeks.

Attracting Love : Manifest Your Partner

This beautiful and uplifting meditation was created to inspire and support you on the journey of falling more and more in love with your precious, sacred life every single day. May this meditation uplift your heart and spirit today, and remind you to look for the beauty, the magic, and the grace that is all around you, whispering to your heart and soul in every moment. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Uplifting meditation by Prema Gaia to help you fall in love with your life every day, finding beauty and grace in every moment.

Inspiration For A Glorious & Blessed Day

How you start your morning can make all the difference in having a thriving, uplifting, and inspiring day. This beautiful and elevating four-minute meditation will expand your heart, bring joy and lightness to your spirit, and help you to make this one of your best days ever. Enjoy the journey, and may you always remember how loved and supported you are by all of life! ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Start your day right with a four-minute meditation by Prema Gaia to bring joy, lightness, and inspiration, reminding you of life's love and support.

Morning Inspiration (Powerful!)

This 8-minute guided meditation will support you in powerfully clearing your energy field of anything that isn't serving you and is not yours to carry. This revitalizing guided visualization serves as an empowering reset back to your center, refreshing your beautiful energy back to its natural, radiant state. This meditation also includes the practice of creating a healthy, self-honoring boundary around your energy field. Use this meditation any time you want to come back to your own energy and restore yourself to your natural state of inspiration, positivity, and joy. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Revitalize your energy and set healthy boundaries with an 8-minute guided meditation by Prema Gaia for a reset to your natural state of joy and positivity.

Energy Cleanse: Healing Waters

This beautiful guided meditation will help you to unwind, refill your cup and connect with a feeling of deep peace, calm, relaxation, and balance, no matter what is unfolding around you. This can be done as a morning meditation or any time throughout the day to calm your mind, come back to your center and feel grounded, refreshed and connected to the healing and uplifting energies of Earth and Source. I invite you to take 10 minutes out of your day to release stress, let go of anxiety, and let your beautiful spirit be recharged and uplifted. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Guided meditation to unwind, find peace, and connect with Earth and Source energy for balance and relaxation in just 10 minutes.

Refill Your Cup & Recharge Your Energy

This meditation will support you in coming home to your magnificent, radiant heart and refilling your cup with the vast beauty and love it holds within. Your heart has a profound capacity to love deeply. Sometimes in the bustle of daily life, we forget what we most love and cherish in this world. This meditation will help remind you of all that you love and invite you to immerse yourself in the exquisite energy of the boundless wellspring of love inside of you. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Reconnect with your radiant heart and refill with boundless love through a guided meditation by Prema Gaia. Visit www.premagaia.com/newsletter

Heart Opening Meditation

This guided audio is a message of inspiration and encouragement for these dynamic and metamorphic times that we each chose to be here for. There are so many gems and gifts that are inherently contained in life’s initiations, both personally and collectively. My prayer is that this spoken word transmission may uplift your spirit and provide an infusion of encouragement, love, and upliftment into your day today. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/

Guided audio with inspirational message for challenging times, offering upliftment and encouragement. Connect with Prema at www.premagaia.com.

Creating A New Reality (Inspirational)

This meditation will leave you feeling unshakable self-love, and deep inspiration to share your unique Light in all the ways you feel most inspired to. Inside each one of us is a sacred sanctuary filled with so much Grace, beauty, and nourishment. In this space, we can deeply refill our cup and replenish our Spirit. I invite you to join me on this heart-opening and uplifting meditation journey of reconnecting with the unique beauty, magic, and overflowing love of your Soul. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation by Prema Gaia offers self-love, inspiration, and reconnecting with the beauty and love of your soul. Join the journey.

Self Love Boost: Connect With Your Light

Welcome to this transformational and uplifting brain retraining guided session. Working with the empowering principles of self-directed neuroplasticity, we will go through a practice of reconditioning the hippocampus to recall some of your most glorious and inspiring life experiences, retraining it to ‘look for the good’. We will then do an elevating practice working with the medial prefrontal cortex, which integrates with the hippocampus to create meaningful and emotionally uplifting visions for your future and what you most desire to experience in your precious life. May you always remember how loved and supported you are by all of life! ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Retrain your brain for positivity and empowerment with guided meditation by Prema Gaia. Connect with your past and create a vision for the future.

Brain Retraining Meditation (Inspiring!)

This affirmation meditation will support you in remembering and embodying the infinite love and divine beauty of your being. Let these affirmations settle deeply into your being, as they rebuild uplifting, empowering, and self-loving neural pathways in the beautiful garden of your mind. As we journey through this meditation together, allow these elevating words to flow through your heart, mind, body, and DNA. Activating these empowering epigenetic codes in your biology. And allowing these upgrades to happen as quickly as your love can travel through time and space. Meditation by: Prema Gaia To connect with me, visit www.premagaia.com/newsletter

Affirmation meditation to embody love and beauty, rebuild neural pathways, and activate empowering codes in biology. by Prema Gaia.