We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

In this practice, Vanessa guides you through a series of affirmations to remind you that you are worthy. Let these words of inspiration wash over you and serve as a gentle reminder today.

Vanessa leads a practice of affirmations to remind you of your worthiness, offering inspiration and gentle reminders.

Soulful Affirmations For Worthy

In this session, Vanessa guides you through faith-based affirmations derived from biblical scripture. Verses mentioned: Genesis 1:27, Romans 5:8, 1 Corinthians 6:19-20, Psalm 139:14, Ephesians 1:7, 2 Corinthians 5:17, 2 Timothy 3:17, Isaiah 43:4, Galatians 3:26, and 2 Corinthians 12:9.

Vanessa leads faith-based affirmations using biblical verses Genesis 1:27, Romans 5:8, Psalm 139:14, and more for empowerment and encouragement.

Faith Meditation for Self Love

In this session, Vanessa guides you through a series of faith-based affirmations curated for you to call in contentment. Find a place of calm and ease as you allow these affirmations to land on your heart.

Vanessa provides a guided session of faith-based affirmations to help you find contentment and inner peace.

Faith Affirmations For Contentment

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Start your day with the motivational boost you need! In this short meditation, you will find helpful affirmations to jumpstart your day and begin on a mentally and energetically high note.

Jumpstart your day with a short motivational meditation including helpful affirmations for a mentally and energetically high note.

Great Day Morning Meditation

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning meditation can set a positive tone for the day, with motivating affirmations to inspire and uplift you.

Morning Meditation To Start Your Day

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

In a position where you have to make a tough decision? Or maybe you need to take some time just to get still in order to identify what you really want out of life? Tapping into your intuition is the best way to accomplish this. In this meditation, I will guide you through a relaxation and visualization technique in order to do so.

Meditation to tap into intuition and identify life goals through relaxation and visualization technique.

Igniting Your Intuition

Take time to slow down, unwind, and quiet your mind as you prepare for rest. Use this meditation as a guide to help you drift off to a deep and relaxing sleep.

Meditation guide for deep and relaxing sleep.

Drift Off to Sleep

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Guided practice for deep sleep: body scan and relaxation techniques to release attachments and prepare for restful night's sleep.

Deep Sleep Meditation

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by visualization to release control of whatever you're holding on to.

Release control in body and mind through a guided tense and release exercise, followed by visualization, designed to let go of what you're holding onto.

Releasing Control

A practice that incorporates breathwork and visualization techniques in order to reduce anxiety and calm the mind and body. Find relaxation and grounding at any moment by taking less than 10 minutes to get still.

Breathwork and visualization can reduce anxiety and promote relaxation in less than 10 minutes.

Free from Anxiety

Allowing yourself to feel and experience your emotions fully can be challenging yet so empowering. In this meditation, Vanessa guides you to sit with your emotions and notice what shows up when you allow yourself to get still.

Vanessa's meditation teaches how to be empowered by fully experiencing emotions by sitting still and noticing them.

Sitting With Your Emotions

Finding a place of confidence can be challenging for some. Whether you are preparing for a job interview, a tough conversation, or looking to gain overall confidence in your life, this meditation is for you. Take a moment to manifest and cultivate a greater sense of confidence in your life.

Meditation to manifest greater confidence for job interviews, tough conversations, or everyday life challenges.

Cultivating Confidence

In this meditation, Vanessa guides you to release anxiety in the moment. Take a moment to slow down, observe what you are experiencing, and find space to breathe in order to soften the moment of anxiety.

Vanessa guides you to release anxiety in the moment through observation and finding space to breathe.

Releasing Anxiety

The new moon is the perfect time to call in your heart's deepest desires. Use this practice to identify what you need for this lunar cycle.

Utilize the new moon to manifest your desires by identifying your needs for the upcoming lunar cycle.

New Moon Calling in Abundance Meditation

Arriving in a place of contentment is a daily practice. In this meditation, you will find sensory imagery to take you on a journey towards contentment.

Meditation with sensory imagery helps achieve daily contentment.

Place Of Contentment

This is a practice about observing and finding what feels good. We talk too often about pain, life’s struggles, the moments we have to fight through. Why not show a little love towards the things we can appreciate in this life.

Find joy in observing what feels good, instead of always focusing on pain and struggles in life. Spread love towards the things we appreciate.

Find What Feels Good

Times of uncertainty is scary and stressful for all. In this meditation, we reflect on questions that allow you to look at this moment fully and from all perspectives. Acknowledge the uncertainty but don’t let the worry consume you.

Meditation helps overcome fear and stress during uncertain times by reflecting on questions that allow a comprehensive perspective on the situation.

Meditation for Uncertainty

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

A meditation using visualization and mantras to cultivate a feeling of joy for a happier life.

Reclaiming Joy

A 10-minute manifestation meditation using visualization to lead you on the path of attracting your greatest desires. Vanessa uses relaxation techniques followed by tools to raise your vibration. You will then identify what you desire and activate the power of manifestation.

10 min visualization meditation to manifest desires by Vanessa using relaxation techniques, vibration-raising tools, and activation of manifestation power.

Achieve Your Greatest Desires

In this meditation, you will learn how to cultivate energy around loving-kindness towards yourself and others. Take time to create space for an overall sense of ease, compassion, and forgiveness.

Meditation to cultivate loving-kindness towards self and others, creating a sense of ease, compassion, and forgiveness.

Loving Kindness

In this meditation, Vanessa guides you through a short mindfulness practice and into a space where you can give yourself permission to surrender to the stillness.

Vanessa leads a mindfulness practice to help you surrender to stillness in this meditation.

Surrender to the Stillness

Winding down from the day can be challenging. With many items on your to-do list lingering it can be difficult to quiet the mind. Use this meditation to find relaxation as you prepare to drift off to sleep.

Find relaxation and quiet the mind before bedtime with a helpful meditation.

Preparing for Sleep

This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.

Experience complete calm and solace with a restorative breath practice followed by gentle visualization to enter a deeper state of calm as an immediate stress reliever.

Finding Calm: SOS Anxiety Relief

How often do you take time to pause and notice your breath? Tapping into the breath can be both healing and calming when you need a moment to recenter. In this meditation, Vanessa guides you through a simple practice to become more aware of your breath and learn how to gently control it.

Vanessa guides a simple meditation to become aware of breath and gently control it for healing and calming.

Breath Awareness Meditation

Start your day from a place of mindfulness rooted in faith with this morning meditation. The verse mentioned Psalm 143:8

Morning meditation rooted in faith with Psalm 143:8.

Psalm 143:8 Morning Meditation

In this meditation, Vanessa guides you through faith-filled affirmations to speak over your life each day. Re-write any negative thoughts and re-affirm yourself with God's truth about you. Bible verses mentioned: Romans 8:31, Deuteronomy 31:6, 2 Corinthians 5:17, Matthew 6:33, Galatians 5:22-23, Jeremiah 29:11.

Meditation focused on faith-filled affirmations based on Bible verses to re-affirm oneself with God's truth and overcome negative thoughts.

Faith Filled Affirmations

This is a Christian morning prayer to start your day. Bible verses mentioned numbers 6:24-26 - May the Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.

Christian morning prayer with Bible verses (Numbers 6:24-26) invoking blessings, grace, and peace from the Lord to start the day.

Christian Morning Prayer

This is a Christian prayer meditation to remind you that God is for you. Bible verses mentioned are Joshua 1:9, Isaiah 41:10, Jeremiah 29:11, and Deuteronomy 31:8. May you be encouraged and have faith that God is with you every step of this journey.

A Christian prayer meditation reminding that God is with you every step of the journey using verses Joshua 1:9, Isaiah 41:10, Jeremiah 29:11, and Deut. 31:8.

Christian Prayer for Trusting God

A Christian practice devoted to giving God thanks and praise. Often times we go to God when we’re in need of something, take a moment today to pause just to express gratitude. Bible verses mentioned Psalm 118:24, Psalm 107:1, Psalm 150:6, Psalm 103:2-5.

Christian practice of giving God thanks and praise emphasized through Bible verses including Psalm 118:24 and Psalm 107:1.

Christian Gratitude Prayer

This is a Christian prayer meditation to help release stress and anxiety during uncertain times. Bible verses mentioned are Matthew 6:25-34, Psalm 55:22, Nahum 1:7, and John 14:1,27. May you be encouraged to know that you are not alone and you need not worry during this time of uncertainty.

Christian meditation for stress relief during uncertain times: Bible verses used- Matthew 6:25-34, Psalm 55:22, Nahum 1:7, John 14:1,27; reminds you that you are not alone and you need not worry.

Christian Prayer For Releasing Worry

In this meditation, Vanessa guides you through practice and prayer to help you prepare your heart and be open to receiving abundance. Verses mentioned Leviticus 26:9-10, Luke 1:45, John 14:13, Psalm 37:4, and John 15:7.

Vanessa's meditation helps prepare your heart to receive abundance through practice and prayer, drawing inspiration from various biblical verses.

Prayer For Abundance

Christian prayer for those needing anxiety relief or finding stillness in the moment. This practice includes mindfulness and serves as a gentle reminder that God is always with you. Lean on Him to find ease. Bible verse mentioned: Psalm 94:18-19

Christian prayer for anxiety relief & stillness, emphasizing God's presence. Mindfulness practice, Bible verse Psalm 94:18-19 mentioned.

Christian Prayer for Anxiety

In this meditation, Vanessa guides you through an A.C.T.S prayer. As we move through the layers of adoration, confession, thanksgiving, and supplication notice what begins to show up for you today.

Vanessa leads an A.C.T.S prayer meditation encouraging adoration, confession, thanksgiving, and supplication while observing what arises.

A.C.T.S. Prayer

Sometimes when we need to pause and pray, we can't find the words. In this meditation, Vanessa holds space for you to feel and notice what shows up in God's presence. Bible verses mentioned are Romans 8:26-27.

Vanessa offers a guided meditation for those struggling to find words when praying, focusing on feeling and noticing God's presence.

Prayer for When You Don't Have the Words

Start your day on a positive note as we meditate on Psalm 37:4 and learn how to delight in the Lord.

Learn how to start your day positively by meditating on Psalm 37:4 and finding joy in the Lord through this brief devotional.

Delight In The Lord Morning Meditation

In this practice, Vanessa will guide you through a session designed to help you harness Spiritual Power to Alleviate Stress and Anxiety. Find peace as you journey through progressive body relaxation and a series of affirmations.

Vanessa helps you tap into Spiritual Power to reduce stress and anxiety through relaxation and affirmations for inner peace.

Faith Over Fear

Drift off into a deep sleep with this faith-filled Christian Meditation. The practice includes guided relaxation and body scan, prayer, and a reading of Psalm 23. Use this meditation to end your day connecting with God and entering into deep rest.

This Christian Meditation helps you connect with God and find deep rest through guided relaxation, prayer, and reading of Psalm 23 for a restful sleep.

Christian Prayer For Deep Rest

In this meditation, Vanessa guides you through a reading of Psalm 139. This Psalm celebrates God's intimate knowledge and constant presence, expressing awe at His creation and guidance from before birth through every moment of life.

Vanessa guides a meditation on Psalm 139, celebrating God's intimate knowledge and presence from birth through life's moments.

Psalm 139

A Christian meditation and prayer for finding stillness in God's presence. In this meditation, Vanessa will guide you to slow down, worship, and soak in his presence. The Bible verses mentioned Acts 17:24-28

Meditation and prayer by Vanessa to find stillness in God's presence, with focus on worship and soaking in His presence, referencing Acts 17:24-28.

Soaking in His presence

A gentle raw prayer of encouragement to remind us of God's faithfulness and that we are never alone. We serve a faithful God whose promises never fail. Let us remember this in whatever season we find ourselves in. The verse mentioned Lamentations 3:22-23.

Raw prayer encourages us to remember God's faithfulness and promises, reminding us that we are never alone, using Lamentations 3:22-23.

God Is Faithful

Start your day with peace from within with this morning meditation. In this session, Vanessa incorporates gentle visualization techniques along with prayer to kick off your day and help you cultivate inner peace.

Morning meditation led by Vanessa combines visualization and prayer to start your day with inner peace.

Cultivating Inner Peace in the Morning

Sometimes life hit hard. We suddenly experience painful situations and events that we didn’t see coming. You may be left asking yourself why me? What did I do to deserve this? While we often may not know the answer, know that you’re not alone. Verses mentioned Ephesians 3:20, Proverbs 3:5-6, Psalms 56:3-4, Psalms 28:7, and Psalms 37:4-5.

Life can be tough, but we are not alone in our struggles. Biblical verses offer comfort and guidance during difficult times.

Trusting God Even When It Hurts

Ease into a restful night's sleep with this Christian meditation practice. In this practice, Vanessa shares bible verses intertwined with a guided relaxation to find rest for your soul.

Find restful sleep with Christian meditation through guided relaxation and bible verses shared by Vanessa.

Christian Sleep Meditation

Start your day with a peaceful mind in this Christian morning meditation. Here Vanessa will guide you through gentle breath awareness, reflection on scripture, embracing gratitude, and a prayer to surrender your day to God. Verses mentioned Philippians 4:7, Psalm 118:24, Proverbs 16:3, and 1 Thessalonians 5:18.

A Christian morning meditation featuring breath awareness, scripture reflection, gratitude, and surrendering the day to God.

Peaceful Mind Christian Morning Bliss

Set yourself up for a great day as you put on the "full armor of God". Vanessa guides you through a morning meditation rooted in Ephesians 6:10-18.

Start your day strong with a morning meditation on Ephesians 6:10-18 and put on the "full armor of God" with guidance from Vanessa.

Faith Armor For Your Day

A mindful meditation inspired by the BREATHe method by Charles Stone. In this practice, we will take time to notice what emotions show up, label them, and let them go. Discover the art of holy noticing and find a connection between the Bible, your brain, and the mindful space between moments.

Mindfulness meditation using the BREATHe method by Charles Stone to notice emotions, label them, and let go while connecting Bible and brain.

Label & Release Your Afflictive Emotions

Sometimes life's struggles can make you question your faith. It's in these times when we must learn to lean on and trust God the most. Gain inspiration as we meditate on the Psalms to be reminded that God is good with life is not. Verses mentioned Psalm 107:8-9, Psalm 69:16, Pslam 31:19-20, and Psalm 34:8.

In times of struggle, find inspiration and trust in God through meditating on the Psalms, reminding us of His goodness amidst life's challenges.

God Is Good Even When Life Is Hard

Start each day with a morning prayer to find calm and ease. In this session, Vanessa guides you through gentle breath awareness, gratitude expression, and prayer to kick off your day. Use this session each morning to slow down and intentionally pause in the presence of God,

Begin each day with a morning prayer led by Vanessa to bring calm and gratitude, setting a peaceful tone for the day ahead.

Daily Morning Prayer

In this meditation, Vanessa guides you through a faith-based loving-kindness meditation where she holds space for you to express love towards yourself and others. The practice includes gentle guidance through visualization and concludes with a prayer.

A faith-based loving-kindness meditation with visualization and prayer led by Vanessa to express love towards oneself and others.

Christian Loving Kindness

Relax and drift off to sleep with this Christian sleep story based on the birth of Jesus Christ. We will start will gentle breathwork and relaxation techniques to invite in calm before diving into the sleep story and ending with a prayer for rest.

Christian sleep story about Jesus' birth; includes breathwork, relaxation, story, and prayer for rest.