In this session, I want to share with you 10 affirmations to help overcome overwhelm at work. We all can get overwhelmed at work. The demands we place on ourselves compounded with those placed on us by our managers and teams can cause stress, anxiety, and overwhelm. When we begin to feel these things, it is important for us to recognize them as soon as possible and take action to prevent them from overpowering our will and capacity to perform.

Learn 10 affirmations to overcome work overwhelm caused by stress and anxiety, and recognize these symptoms early on to prevent them from affecting your performance.

Affirmations to Overcome Overwhelm

Starting the day off with words of positive affirmation can have a profoundly positive impact on the whole day! This exercise can also be great for putting oneself in a healthy, energetic mindset, increasing focus & productivity.

Positive affirmations in the morning can greatly improve mindset, productivity and focus throughout the day.

Affirmations For Productivity

Use this guided meditation to stop procrastinating, refresh your mind and start taking action. This meditation is perfect for recharging your brain and energy at work. If you feel stuck or feel yourself fading then listen to this 10-minute meditation to get back on track. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

A 10-minute guided meditation to overcome procrastination and boost energy at work, ideal for refreshing the mind and taking action.

Meditation for Work

Allow this quick morning meditation to help you become more productive in your day. This exercise offers you time to visualize ways you can let go of unhelpful habits and practices throughout your day. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation that helps let go of unhelpful habits and practices; focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning Meditation: A Productive Day

Multitasking is so 2005. It's time to take your happiness, focus and productivity to a new level using the flow state.

Ditch multitasking, enhance happiness, focus and productivity with flow state.

The New Productivity: Flow State

We tend to get lost in the narrative and stories that lead us to believe certain ways about ourselves. This meditation will guide you into creating space internally to then create space externally. Finding droplets of motivation and get clear on what is clouding your view.

Meditation helps create internal space, find motivation and clear cloudy views, by breaking free of limiting narratives and beliefs.

Finding Productivity

Being mindful at work increases your ability to focus, concentrate and improves your creativity. A way to begin is to listen to this meditation as you begin your day and several times throughout the day. Allow yourself to enjoy these moments. Whenever you feel overwhelmed check in with this meditation and regroup. It will act as a mini-vacation. May this day be filled with ease.

Mindfulness at work enhances focus, concentration and creativity; use meditation to check in with yourself and reset throughout the day for a mini-vacation.

Mindful at Work

If you often find yourself either reliving something that happened in the past or worrying about what might happen in the future, this track will help you get back to the present so that you can fully enjoy it. We explore the impact and benefits of being fully present, and how doing so can help you diminish worry and simplify your life, both at work and at home. You'll learn a powerful yet easy action you can practice at any moment in order to be fully engaged at the moment and feel more in control.

Learn to be present and diminish worry with a powerful action in order to simplify your life at work and at home.

How To Be Fully Present At Work (& Home)

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

Start your day with clarity and intention using this quick, easy 5-minute meditation. Designed to help you tap into a calm, focused mindset, this quick but powerful meditation sets the stage for a productive and balanced day. By grounding yourself each morning, you'll find it easier to flow through tasks with concentration and ease, reducing distractions and staying centered on your goals. Whether you're preparing for a busy day or seeking to create more mindfulness in your work, this track will help you align your energy and sharpen your focus. Make it a daily practice to feel more connected, clear, and ready to tackle anything that comes your way! Dr. Liz Slonena, www.drlizlistens.com.

5-minute morning meditation for clarity, focus, and productivity - align your energy, sharpen your focus, and stay centered on your goals with this powerful practice by Dr. Liz Slonena.

Morning Intention for Flow & Focus 5 Min

Begin your morning with intention and clarity through this simple yet impactful 5-minute meditation track. Crafted to help you cultivate a calm and focused mindset, this meditation sets the tone for a balanced and productive day. By grounding yourself at the start of each day, you'll easily navigate tasks, stay focused on your goals, and minimize distractions. Whether you're gearing up for a busy schedule or aiming to bring more mindfulness into your daily routine, this track aligns your energy and boosts your concentration. Make it a daily ritual to feel more connected, centered, and prepared to take on whatever comes your way! Dr. Liz Slonena, www.drlizlistens.com.

Start your day focused and grounded with a 5-minute meditation track to boost concentration and productivity, setting the tone for a balanced day.

5Min Morning Meditation for Focus & Flow

Manifesting a healthy and positive money mindset in your deep sleep so that you can attract success and prosperity and positivity in your life. For the best sleep & manifestation effects, listen nightly for the next 30 days. This powerful sleep hypnosis for abundance and wealth has binaural beats to help you break free from limiting mindset blocks. Enjoy manifestation affirmations for the wealth that you deserve. This mindful hypnosis track can resolve burnout, anxiety, depression, and negative beliefs, and heal chronic conditions such as chronic pain, insomnia, or IBS. Dr. Liz Slonena

"Improve your money mindset with nightly hypnosis for abundance & wealth, featuring binaural beats and manifestation affirmations. Dr. Liz Slonena."

Positive Money & Wealth Manifestation

Kickstart your morning and enhance your workday with this energizing meditation to boost focus and productivity. This track helps align your body and mind for improved concentration and positivity by utilizing brainwave entrainment and binaural beats. By blending mindfulness techniques with guided affirmations, this meditation supports better time management, reduces stress, and strengthens your confidence and control during work. Train your subconscious mind to adopt effective time management habits, paving the way for achieving your health and wellness goals. Listen more at www.drlizlistens.com

Boost focus and productivity with an energizing meditation track using brainwave entrainment and binaural beats for improved concentration and positivity.

Energizing Meditation for Focus

Today’s guided meditation for productivity will help you calm down, clear your mind and be more productive today.

Meditation for productivity: Calm down, clear your mind, and boost productivity today with this guided session.

Meditation For Productivity

Kickstart your day with clarity and determination using this affirmation track. This quick and powerful practice is designed to sharpen your focus and boost your productivity, helping you approach your tasks with confidence and efficiency. In just a few minutes, this track will guide you to prioritize your goals, minimize distractions, and stay on track. Whether you’re tackling a busy workday or personal projects, these affirmations will help you harness your energy and get things done with purpose and precision. Make this a part of your daily routine and watch your productivity soar - listen more at www.drlizlistens.com

Boost productivity and focus with affirmation track for clarity and determination in just a few minutes daily. Visit www.drlizlistens.com

Stay Focused | Get Stuff Done!

As our lives become increasingly more complex, it can be difficult to manage our time effectively and efficiently. However, by making a few simple adjustments to your schedule, you can learn how to balance your many responsibilities like an expert.

Learn to balance your responsibilities like an expert by making simple adjustments to your schedule in order to manage time more effectively.

Managing Your Schedule More Effectively

Working from home is great! You can enjoy your own time and personal space safely and conveniently. But sometimes, it's hard to draw the line between work and your personal life. This track will guide you on how you can fully maximize your work hours at home without sacrificing your personal time.

Maximize work hours at home without sacrificing personal time with this guide.

Productive Ways to Work from Home

The following meditation is a practice I use before having important meetings, presentations, or workshops. If you feel nervous about an important day, this short, guided meditation will give you the boost and confidence required to accomplish your goals. This practice has affirmations. Have a wonderful day and let me know your reflections after the practice. Cata

Boost your confidence for important meetings and presentations with a short guided meditation that includes affirmations.

Boost Of Confidence

We all have biases and blind spots. Some we recognize and others we don't. Whether we recognize them or not, they can impact our ability to be productive. In this session, we will talk about how to identify your blind spots so that you can show up and work to your full potential.

Identifying your blind spots can help you be more productive by recognizing biases that might impact your work.

Know Your Blind Spots

Work can become overwhelming, and more often than not, we can be consumed by it and in turn, become demotivated. To help you get past these deterrents, I share with you now five mantras that will keep you motivated at work and create an environment that allows you to be productive and work with purpose and intention.

To stay motivated at work, use these five mantras to create a productive and purposeful environment and avoid becoming overwhelmed.

5 Mantras for Workplace Motivation

Working from home can be challenging in many ways. This track explores ideas and tips to help you work effectively when your job is remote.

Explore tips and ideas to work effectively from home in this track.

Navigating Remote Work

Consider including some fun and enjoyable breaks in your day to make your workdays more meaningful and enjoyable. This track shares lots of ideas to help you enjoy your days more. Bonus: you will be happier and more productive too! To make a request or to ask a question, get in touch with Chel at www.ChelRogerson.com

Have fun breaks during workdays, boost happiness and productivity. Learn ideas from Chel Rogerson at www.ChelRogerson.com.

Enjoy Your Workdays More

Need an extra boost to achieve your goals? Use daily in the morning for the best effects. This quick meditation will help you visualize & actually achieve your goals based on science. The WOOP method can be applied to a specific aspect of your life that requires behavior change. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This method has over 20 years of research to make your dreams become a reality. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. ~ Dr. Liz Slonena

Use the WOOP method for behavior change by visualizing and achieving your goals daily in the morning with over 20 years of researched success.

The Ultimate Productivity Hack | WOOP

Kickstart your day by fostering workplace wellness with this empowering morning affirmation track. Infuse your morning with positivity, reducing stress and anxiety while energizing yourself for the challenges ahead. This uplifting meditation sets the tone for a balanced and rejuvenated day, helping you to stay focused and centered in your work environment. Whether battling burnout, fatigue, or simply looking to enhance your daily routine, these affirmations are the perfect way to start your day with a clear and positive mindset. Ideal for beginners or anyone looking to establish a daily practice, this session will support your journey to inner peace and productivity. Discover more at www.drlizlistens.com.

Boost workplace wellness with a morning affirmation track to reduce stress, increase positivity, and enhance focus for a balanced and productive day.

Start Your Morning with Joy 8D

In this session, we will be talking about curating your space to maximize productivity. Being in the right environment makes all the difference in whether or not we can be fully present in mind and body. This is true for all spaces we occupy including our workspace.

Learn how to curate your workspace for maximum productivity in this session. Your environment is crucial to being fully present in mind and body.

Curating A Productive Work Space

Coherence is a concept popularized by the HeartMath Institute, and it occurs when our Brain & Heart are in alignment. To get things done, we often motivate ourselves with our thoughts, but there is one crucial aspect that we ignore, and that is Emotions. Only when our thoughts and emotions are Coherent, we will be able to move ourselves to get things done with high Productivity & Efficiency. Saqib will guide you through this meditation that will help you reach that state of Coherence!

Coherence between brain and heart is essential for productivity and efficiency. Saqib's meditation will help guide individuals to reach this state.

Increasing Productivity Using Coherence

Finding what energizes us is one of many ways that we can look forward to the work that we do, but it is not always easy. In this session, we will be talking about finding what energizes us so that we can stay motivated and productive at work.

Learn how to find what energizes you to stay motivated and productive at work in this session.

Knowing Your Why

We're both big fans of Lo-Fi music and have often wondered how singing bowls would sound in a lofi track. With that in mind, Travis carefully developed his own take on a singing bowl, lofi song; integrating the Djembe, and multiple singing bowl performances layered together to create this soothing meditation track. It was created specifically to facilitate concentration for work and study but also makes for great meditation and relaxation music.

Travis creates a unique lo-fi song that integrates singing bowls and the Djembe, creating a soothing meditation track ideal for work, study, and relaxation.

Lo-Fi Sound Bath for Work & Study

With modern-day work environments, the global economy, and advances in technology, we are working more hours than ever, which may impact our well-being. Let's talk about how to create more work-life balance (or harmony) to achieve more productivity, wellness, and fulfillment.

Modern work environments and technology are causing us to work longer hours, impacting our well-being. We must create work-life harmony for productivity, wellness, and fulfillment.

Tips for Better Work-Life Balance

In this session, we will be talking about the impact of flow on work performance. In a previous session I talked about how to achieve flow now we will dive a little deeper and discover how flow can impact work performance.

Exploring how flow impacts work performance in this session by delving deeper into achieving flow.

Focus and Productivity