This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Begin your day with gratitude in your heart. Gratitude will set you up to have a lovely day. When we are grateful, our hearts, hands, and minds are open to receiving good. This quick 5-minute meditation uses affirmations to prime your mind to see the good in the world around you, bringing you joy and happiness.

Start your day with gratitude to set yourself up for a lovely day; this 5-minute meditation primes your mind to see the good around you for joy and happiness.

Great Day! Gratitude Affirmations

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

Invite a beautiful boost of gratitude and abundance into your morning. Let gratitude wash over you, as you immerse yourself in a guided visualization and affirmation journey. This meditation helps you invite an abundance of blessings and positivity into your day. Have the most beautiful day! Anaïs

Start your day with gratitude and abundance using a guided meditation for positive affirmations and blessings.

Abundant Mornings

You woke up and are ready to start the day -- Allow feelings of gratitude to wash over you and if within you praise God for another wonderful day on our planet. Simply immerse yourself in gratitude and look forward to the rest of your day.

Start your day with gratitude and praise for another wonderful day on our planet, and immerse yourself in this feeling to look forward to the day.

Morning Affirmations

Make gratitude a natural state of being by affirming daily who and what you are grateful for in your life. Music-Illusions by Keys of the Moon

Affirm gratitude daily to make it a natural state of being, with Music-Illusions by Keys of the Moon.

Practice Daily Gratitude

A quick, 3-minute affirmation session to kickstart your day with powerful peace and centering gratitude. Designed for those who want to begin their morning on the best foot possible, setting the mood for their entire day. Enjoy!

A 3-minute morning affirmation session for powerful peace and gratitude to set the mood for your day.

Suddenly, I Am Aware That I Am Alive

Experience a quick burst of joy and positivity with "Quick Happiness: 3-Minute Meditation for Instant Joy." This meditation is designed to fit seamlessly into your busy day, guiding you through focused breathing and powerful affirmations that gradually build a profound sense of happiness. Start from a neutral state and move towards a deep feeling of contentment and joy, ready to carry this positive mindset with you wherever you go. Perfect for a quick emotional uplift, this meditation helps you reset and recharge in just three minutes.

"Quick Happiness" is a 3-minute meditation for instant joy, guiding you through focused breathing and affirmations to reset and recharge in a busy day.

Quick Happiness: 3-Minute Meditation

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle appreciation for what is around you, as well as what is transpiring for you in the future. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction of appreciation for you who has shown up for yourself. Then we move on to how to gently unblock any affirmations that the mind may try to dispute. All in the service of you gently coming back to yourself, with a sense of appreciation, ease, and wellbeing.

Uplifting affirmations to appreciate the present and future, unblock doubts, and come back to yourself with ease and wellbeing.

Uplifting Affirmations: I Am Grateful

Listen to powerful affirmations to help you embody the feelings of gratitude for your life - feeling thankful for what you have, and grateful for the experiences in your life. Embody the grateful version of you, seeing more and more things to feel so grateful for, and seeking new opportunities and experiences to feel thankful and so in love with your life. Practice embodying these feelings and carrying them throughout your day.

Listen to affirmations to embody gratitude, seek new experiences to feel thankful for, and carry these feelings throughout your day.

Affirm. Your Gratitude Mindset

Remind yourself daily of all there is to be grateful for. Make it a pattern to remember and reflect on the beautiful gifts in life. Use this as a daily reminder. reflection, or check-in.

Daily gratitude practice helps to remember and appreciate the beautiful gifts in life, providing a daily reminder and reflection opportunity.

Affirmations For Gratitude

Find yourself moving into the vibration of allowing and receiving good things! You can train your brain to anticipate goodness with a daily gratitude practice. Each affirmation is repeated three times to amplify its effectiveness.

Train your brain to anticipate good things with daily gratitude practice and affirmations repeated thrice. Move into the vibration of allowing and receiving.

Gratitude Affirmations- Feel Happy Now

Listen to these affirmations daily to boost your mood and gratitude!

Boost your mood and gratitude by listening to daily affirmations.

Affirmations For Wholeness

Affirm your way to gratitude. Cultivate a grateful heart. Listen and agree in heart and mind to manifest peace and happiness at the moment as well as even more to be grateful for. For more to support your success, please visit teemaree.com.

Cultivate gratitude and affirm positivity to manifest happiness and peace; visit teemaree.com for more success support.

Gratitude Affirmations

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle appreciation for what is around you, as well as what is transpiring for you in the future. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction of appreciation for the you who has shown up for yourself. Then we move on to how to gently unblock from any affirmations that the mind may try to dispute. All in the service of you gently coming back to yourself, with a sense of appreciation, ease and wellbeing.

Uplifting affirmations designed to appreciate the present and future, relax, and unblock any disputes in the mind for your well-being.

Feel, be, and cultivate gratitude as we meditate together. Simply follow the sound of my voice through an experiential that also allows for quiet time for you to receive insights. Experience gratitude now that can also build over time. For more to support your success, please visit teemaree.com

Meditate and cultivate gratitude with guided experiential and quiet time with Teemaree, visit teemaree.com for more support.

Gratitude Meditation

Gratitude-guided meditation ('thank you' meditation) with gratitude affirmations. Repeat after me or just listen. Foster gratitude to manifest more to be grateful for and to raise your vibration. This is a thank you meditation, with 141 thank you's. Having gratitude for many things in your life and for all that you've yet to receive (as if you have it now) is key to bringing all good things into your reality. Gratitude fosters happiness. Lots of love!

A gratitude-guided meditation with affirmations to foster happiness and manifest more to be grateful for; includes 141 thank you's.

141 Thank You's Gratitude Meditation

Focusing on the things you are grateful for can be a really powerful way to enhance your well-being. Gratitude will trigger the release of your body's natural feel-good endorphins and support your mental equilibrium. Having a "Cup half Full" frame of mind rather than a "Cup half Empty" will allow you to be in a more resourceful state to manage the ups and downs of life. This meditation combines mindfulness, grounding, breath awareness, affirmations, and gratitude.

Gratitude meditation enhances well-being by releasing feel-good endorphins and supporting mental balance, helping manage life's ups and downs.

Mood Enhancing Gratitude Meditation

This track starts as a letter, and then ends with uplifting affirmations. The letter is written for the deep appreciation and the transformative power of gratitude. It emphasizes how choosing to focus on gratitude can profoundly impact the mind, body, and spirit, enhancing connections with oneself and others. After this letter the uplifting affirmations kick in. They focus upon the benefits of practicing gratitude, such as increased feelings of happiness, reduced negativity, and improved social bonds. It also includes affirmations to reinforce the practice of gratitude, promoting a positive and nurturing mindset that strengthens emotional well-being and fosters kindness in everyday life.

From a letter of deep gratitude to uplifting affirmations, this track emphasizes the transformative power of gratitude for enhancing well-being and connections.

Notes To Self: Dear Gratitude (I Am You)

A meditation that explores the relationship between what we believe we deserve, and what we believe we lack, finding perspective, and accessing genuine gratitude. By the end, you will have a renewed sense of the abundance in your life.

This meditation explores the connection between self-perceived worth, scarcity mindset, and cultivates gratitude to reveal abundant life.

Abundance Meditation

This meditation helps you focus on everything you already have and how you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are now. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Practice gratitude daily to shift your mindset and create abundance in your life, use affirmations to manifest your desires and feel more fulfilled.

Gratitude & Abundance Medtiation; 10-min

By repeating gratitude daily your body and mindset will change. You will feel more positive and grateful. By being aware of your mindset you can change and feel better during your day.

Expressing gratitude daily can change your body and mindset, leading to increased positivity and awareness for a better day.

Gratitude Today

This meditation helps you focus on everything you already have and all the ways you are cared for in your daily life. Give attention to what is working and create mantras that reflect how you want to feel, and what you want to have. A practice like this is life-changing and freeing! What can you be grateful for today, big or small? Create an affirmation that reminds you how abundant you are in the present moment. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Cultivate gratitude, focus on abundance, and create affirmations in a life-changing guided meditation practice for optimal transformation.

Gratitude & Abundance Meditation (5-min)

This track is a meditative letter. The letter is written for the deep appreciation and the transformative power of gratitude. It emphasizes how focusing on gratitude can profoundly impact the mind, body, and spirit, enhancing connections with oneself and others. It also focuses on the benefits of practicing gratitude, such as increased feelings of happiness, reduced negativity, and improved social bonds. It also includes affirmations to reinforce the practice of gratitude, promoting a positive and nurturing mindset that strengthens emotional well-being and fosters kindness in everyday life.

A meditative letter on the transformative power of gratitude, emphasizing its impact on mind, body, and spirit for increased happiness and improved social bonds.

Dear Gratitude (My Letter To You)

When these uplifting affirmations kick in, they focus on the benefits of practicing gratitude, such as increased feelings of happiness, reduced negativity, and improved social bonds. It also includes affirmations to reinforce the practice of gratitude, promoting a positive and nurturing mindset that strengthens emotional well-being and fosters kindness in everyday life.

Uplifting affirmations promote gratitude for increased happiness, reduced negativity, stronger social bonds, and a positive mindset.

Uplifting Affirmations: I Am Gratitude

We often don't realize how much of life is taken for granted. This practice offers you the opportunity to expand your gratitude for both the little and big things in daily life. Cheri begins with a personal example of an experience that could have led to frustration instead, gratitude was chosen.

Practicing gratitude helps us appreciate the small and big things in life, as shown through a personal example of choosing gratitude over frustration.

Being In Gratitude

Start your day with gratitude and joy, positive thoughts, and relaxation. Everything is going to be okay.

Begin your day with gratitude, joy, positivity, and relaxation to reassure yourself that everything will be alright.

Gratitude And Joy

"A Prayer for Nature" is a heartfelt musical tribute dedicated to the beauty and sanctity of the natural world. This composition invites you to immerse yourself in the serene harmonies and reflective melodies that celebrate the earth's wonders. Through gentle instrumentation and evocative soundscapes, it seeks to evoke a sense of reverence and gratitude for the environment. As you listen, allow the music to guide you into a state of contemplation and connection with nature. Feel the soothing rhythms and uplifting notes as a prayer for the protection and preservation of our planet.

"Musical tribute to nature's beauty and sanctity, guiding listeners into contemplation and gratitude for the environment."

A Prayer For Nature - Relax & Unwind

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

Use this meditation to be present, grateful, and embrace our lives as we move forward through our day. To learn more about Tina, head over to https://www.tinastinson.com.

Meditation to stay present and grateful in daily life; visit https://www.tinastinson.com to learn more about Tina.

Present & Grateful Morning

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

We practice gratitude at the beginning of the day, gratitude for everything that will come towards you on this day.

Start each day with gratitude for everything that will come your way.

Start The Day With Gratitude

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Embrace the promise of 'A New Day: Rise and Shine Meditation'. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.

'A New Day: Rise and Shine Meditation' supports gentle awakening, confidence building, intention setting, and gratitude cultivation for a productive day.

A New Day: Rise And Shine Meditation

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.

Enough is not a destination, it exists within you. Replace negative self-talk with "I have always been enough." Short meditation to remind you of this.

You Have Always Been Enough

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Putting the practice of gratitude into play. What does feeling grateful mean to you? Dig deeper into how gratitude can fill up your life and give it more meaning.

Discover the power of gratitude to enrich your life and give it more meaning.

Practicing Gratitude

This spoken word poetic meditation leans on the serenity prayer. Exploring our feelings and finding a way to appreciate and give gratitude for where we are in our life. Come back often to cultivate feelings of freedom. After listening, coming to the conclusion that..... We are free!

Spoken word meditation draws from serenity prayer, helps find gratitude and appreciation in life, cultivates feelings of freedom, and concludes with realization of true freedom.

I Am Free

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.

Grateful And Positive Start To Your Day

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

Practicing gratitude can be so healing, especially in moments when we may be struggling. Often, it can help bring color back into our world. I invite you to play with the short practice as a simple tool to invite in a sense of appreciation for the present moment. I hope you enjoy it.

Practicing gratitude can heal and bring color back into our world. Play with the short practice to appreciate the present moment.

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Gratitude and breathing are two of the most important things to stay focused on to stay alive and thriving on this planet. In this meditation, you are going to put your full presence, power, and focus on both of them! So if you're feeling depressed, down on your luck, stressed out, uninspired or you're just looking for gratitude, breath infusion, then this meditation is the perfect medicine for this here new moment.

Stay alive and thriving by focusing on gratitude and breathing in this powerful meditation for those feeling down, stressed, or uninspired.

Grateful Heart Meditation

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

A Christian practice devoted to giving God thanks and praise. Often times we go to God when we’re in need of something, take a moment today to pause just to express gratitude. Bible verses mentioned Psalm 118:24, Psalm 107:1, Psalm 150:6, Psalm 103:2-5.

Christian practice of giving God thanks and praise emphasized through Bible verses including Psalm 118:24 and Psalm 107:1.

Christian Gratitude Prayer

I can`t believe that I never shared this powerful method with you guys, it`s so good and on so many levels and most importantly it works!! Cheers!

Powerful method shared with enthusiasm and certainty, promising effectiveness on multiple levels.

Awesome Manifestation Method!!

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

This poem encourages you to start each morning with gratitude by saying thank you. To take a minute to say thank you for all of your experiences-to acknowledge everything that has brought you to this moment.

Start each morning with gratitude by saying thank you for all experiences that have brought you to this moment.

Thank You

Today’s gratitude meditation will help you begin your day with gratitude so you can invite even more abundance into your life.

A gratitude meditation to start your day with gratitude and attract abundance.