A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

This confidence meditation will have you standing in your strongest, most powerful presence. It's time to stand strong in your story and decide to face the world each day with confidence. This peaceful meditation will help you connect with your most powerful self. Stand strong and proud to face this day as the best version of yourself.

A confidence meditation to help you stand strong and face the world each day with pride, connecting with your most powerful self.

Stand Tall With Confidence Meditation

Meditation builds an increased capacity for resilience and is one of the best tools for healing from trauma. Meditation can also be particularly challenging and sometimes activating for those of us who are living with sustained stress (such as living through a pandemic, experiencing historical trauma, or learning about crimes against a whole group of people) or who have a history of trauma. Working with internal resources, or external resources can help to make meditation more accessible. You can do this as a stand-alone activity, and you can also come back to it as a practice of pause during any other meditation to find your footing and then return to the meditation practice from a more resourced, available place.

Meditation can increase resilience and aid in trauma healing, but can be challenging for those with sustained stress or trauma history. Internal or external resources can help make it more accessible.

Activating Your Personal Resources

Discover your inner strength with this guided meditation focused on the Solar Plexus Chakra (Manipura). This session is designed to boost your confidence, enhance your self-esteem, and ignite your power. As you visualize a bright yellow light above your navel, you'll feel energized and empowered, dissolving any doubts. This meditation nurtures your sense of self, encouraging you to embrace your capabilities and assert your will with confidence. It's an ideal practice for anyone seeking to reinforce their inner strength and move through life with renewed confidence and determination.

Boost confidence and self-esteem with a guided meditation on the Solar Plexus Chakra, visualizing a yellow light to dissolve doubts and empower oneself. Ideal for reinforcing inner strength and moving through life with confidence and determination.

Manipura Chakra Meditation - Confidence

Abundance is a state in which your most basic human needs in every area of your life--relationships, career, physical, emotional and mental health are not just being met, but are thriving. This guided journey is designed to help you find emotional blockages in your stream of abundance and remove them.

A guided journey to remove emotional blockages and achieve abundance in all areas of life.

Shamanic Journey: Connecting to Abundance

Allow this quick morning meditation to help you come to terms with disappointment. Take a moment to explore this setback and see what it has to teach you. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps to deal with disappointment by exploring setbacks and learning from them through mindful breathing and relaxation of the body.

Coming To Terms With Disappointment

If you are looking to deal with life events and their inevitable ups and downs in a more grounded and centered way, this session is for you. You will journey to a tropical mountain overlooking the sea, and there you will connect with grounded, unshakeable energy for you to emulate. Your conscious and subconscious minds will absorb this priceless message, guiding you so you can be balanced and centered, regardless of what is going on around you.

Connect with grounded energy to deal with life's ups and downs in this session set on a tropical mountain overlooking the sea.

The Mountain And The Sea To Ground You

Drawing on the wisdom of our head, heart, and belly when we are facing something challenging and want to find some clarity and support from our body.

Use head, heart, and belly for clarity and support in facing challenges.

Head, Heart, Belly Wisdom For A Dilemma

Perhaps you have been trying to “work out” your “problems” for a long time. Perhaps playing investigator when it comes to your own repeating patterns & behaviors has left you feeling uninspired and worn out. Perhaps trying to WORK it out is the problem in the first place. You are radiant - and the noise and fuzz blurring your brilliance can be burned away like clouds being kissed by the sun. It’s like this - at the core, you are pure GOLD, and rather than try and find problems within us - this meditation helps you find your magnificence again and shine it deeply with a smile like a warm sun within your chest for your whole body to feel.

Stop trying to work out your problems and instead focus on finding your inner magnificence with meditation - feel your radiance and shine like gold.

You Are The Sun

In this guided meditation, you'll walk through a forest and meet a special plant of your choice. You'll learn to listen to what the plant has to share, feeling closer to nature and yourself. It's a relaxing experience, perfect for anyone looking to find a bit of calm and learn from the natural world. This meditation is easy to follow and will leave you feeling refreshed and more connected with the world around you.

Take a guided meditation through a forest to connect with nature and yourself by listening to a special plant, leaving you refreshed and connected.

Connect With Plant Spirits

In this meditation, I will be teaching you how to take care of yourself. When we are in good shape, not only physically but mentally we can allow taking care of our loving others. Many times we hear on planes that if something happens during the journey you should put the mask on yourself first so you can be 'OK' to help others, and this could not be more true. I truly hope this helps you.

Learn to take care of yourself first, mentally and physically, so you can better care for others - a lesson taught in this meditation.

Self Care Meditation

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. It assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. Each Yoga Nidra lesson includes relaxation, intentionality, rotation of consciousness, energy awareness, balancing emotions, imagery, and feeling grounded. This complete healing experience allows transformation to happen across your physical, mental, emotional, and spiritual bodies. Read by Rachel Nick.

Yoga Nidra is a practice that combines deep relaxation with full consciousness to release negative thoughts, emotions and reduce stress and trauma.

Introduction To Yoga Nidra

Created specifically for a client, this deeply relaxing practice embarks on a transformative journey that aims to inspire and create a feeling of safety within. It guides you from the lively ambiance of a grand stadium to the peaceful serenity of a tranquil beach, connecting symbols of strength, resilience, and inner peace. Woven with powerful affirmations and personalized attention to healing, this audio experience helps in addressing trauma, anxiety, depression, or simply fostering a profound connection with oneself. By engaging your powerful imagination, you will find a safe sanctuary within, celebrating resilience and self-love. I hope this creation inspires you and leads you toward your own path of healing, inner strength, and peace.

A deeply relaxing audio experience that guides you from a grand stadium to a tranquil beach, addressing trauma, anxiety, and fostering self-love.

Path To Healing, Inner Strength & Peace

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Weekly mindfulness sessions with 10 affirmations for Diffusing Anger to improve mental health by acknowledging and managing natural human emotions.

Weekly Affirmations: Diffusing Anger

When we resist something, we are fighting against it. This can be exhausting and often futile. In order to let go of resistance, we need to understand why it's there in the first place. Often, our resistance is a sign that we need to set better boundaries for ourselves. Healthy boundaries help us protect our energy and maintain our equilibrium. When it comes to setting boundaries, it's important to remember that we are not responsible for other people's feelings or reactions. We are only responsible for ourselves. If someone gets upset when we set a boundary, that is their issue, not ours. So don't let anyone make you feel guilty for taking care of yourself!

To let go of resistance, understand why it's present. Healthy boundaries protect our energy and equilibrium. We're only responsible for ourselves, not others' reactions.

Let Go Of Resistance & Set Boundaries

Allow this grounding exercise to help us manifest success in an area of our lives that we want to develop. In this practice, we visualize ourselves as a deeply rooted tree able to create the lives we wish to live. We can use this practice at any point in our day when we need to feel strong and capable of accomplishing anything we set our mind to. The Grounding Exercise to Manifest Success practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Visualize yourself as a rooted tree to manifest success, using mindful breathing, relaxation, and heart-listening in this grounding exercise.

Grounding Exercise To Manifest Success

We are all busy with schedules and responsibilities filling our days to the brim and having no time for ourselves. We are always on the go, trying to do more and be more. This leaves us feeling drained and oftentimes resentful. In order to find freedom in our lives, we need to create space for it. Space for relaxation, space for peace, and space for joy. There are no excuses for allowing yourself 15 minutes a day to sit in silence and breathe. We need to recenter ourselves and remember what is essential. Fill your life with people and things that bring you happiness. Live in the present moment and let go of what is pulling you down.

Create space for relaxation, peace, and joy to find freedom in life; take 15 minutes a day to sit in silence, recenter, and live in the present moment.

Allowing Space For Freedom

This walking meditation, Path of Presence, invites you to create a sanctuary of stillness no matter where you are, whether outdoors under the open sky or indoors in the comfort of your home. As you walk, let the soothing sounds of the forest and gentle guidance lead you into a space of deep connection, both with the world around you and the peace within. You'll cultivate calm, clarity, and gratitude through reflection and mindful movement. Doing this practice regularly will reduce stress, enhance your mindfulness, and bring a lasting sense of serenity into your daily life. Begin your journey today and walk toward a more grounded, peaceful, and empowered version of yourself.

Walk in nature or at home with Path of Presence to find calm, clarity, and gratitude through mindfulness and reflection, reducing stress and enhancing serenity in daily life.

Walking Meditation Path Of Presence

Step confidently onto your stage with our guided visualization exercise designed to awaken your creative power. Through connecting with your breath and feeling grounded in the present moment, you'll discover the limitless potential within you to create your reality and shine brightly.

Awaken your creative power through guided visualization and breathwork to discover your limitless potential and shine on stage.

Freedom from Overthinking Visualization

This two-pronged emotion of envy and jealousy can feel all-consuming, but this meditation is about taking this emotion to find empowerment.

This meditation helps transform envy and jealousy into empowerment, offering a way to cope with these overwhelming emotions.

Working With Feelings Of Envy & Jealousy

Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and feel grounded and refreshed. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Journey to authenticity through meditation: visualize two paths, choose true self over societal expectations for joy and clarity. Time to start!

Aligning With Your True Nature

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Gratitude meditation practice for morning to feel thankful, abundant and joyful throughout the day; recommended to practice daily for 21 days.

Morning Gratitude for a Day of Abundance

Let this day be yours. You have authority of this day, to create it however you desire. Claim it as yours. When you choose to claim as your own, you will start to invite a sense of control over your life. The choice is your power.

Seize the day and take control of your life by claiming it as your own. Your choices determine your power.

Today Is Yours

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Use this quick empowerment meditation to start your morning inspired and ready to conquer your day. To learn more about Tina Stinson Wellness head over to> https://www.tinastinson.com

Start your day inspired with a quick empowerment meditation from Tina Stinson Wellness. Learn more at https://www.tinastinson.com.

Morning Empowerment Meditation, 4-Minute

Overthinking is normal, but it dampens your ability to tap into your intuition. In this session, we'll explore two ways you can reduce the amount of time you spend overthinking so that you can access your intuition more easily.

Learn how to reduce overthinking to access intuition easily.

End Overthinking & Access Your Intuition

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Today’s meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness, meaning, and abundance; encouraging a fresh perspective on success and reminding us that happiness is an inside job.

How To Have A Successful Year

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Our subconscious minds emit vibrations that attract what we unconsciously desire; meditation helps us control these vibrations and attract positivity.

Positive Magnetic Calling

How do you become more? What does this mean in a tangible way? Do you think about ‘being more’ as applicable to your life? Is there a ‘more’ that you wish to be? I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be 'more'? Join me as we dive deep into how you become the best version of yourself, and to live this.

Discover how to become the best version of yourself and live a fulfilling life by exploring the motivation and discipline needed to achieve your goals.

Becoming 'More'

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

This spoken word poetic meditation leans on the serenity prayer. Exploring our feelings and finding a way to appreciate and give gratitude for where we are in our life. Come back often to cultivate feelings of freedom. After listening, coming to the conclusion that..... We are free!

Spoken word meditation draws from serenity prayer, helps find gratitude and appreciation in life, cultivates feelings of freedom, and concludes with realization of true freedom.

I Am Free

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

Your life experiences are a unique key to a door of purpose only you can open.

Your Life Key

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate, and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. Join me for this episode of Life Coaching WISDOM and that will make it even easier for you to do this!! https://dorothyzennuriyejuno.com/manifesting-secrets-and-mantra-cards/ Namaste!

Learn how to turn your deepest desires into reality with manifesting techniques and mantra cards on Life Coaching WISDOM by Dorothy Zennuriye Juno.

The Three Secrets of Manifesting

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

Being intentional about the feeling you want to cultivate helps to overcome negative patterns such as self-doubt, lack of self-trust or self-esteem.

7 Ways You Might Be Creating Self-doubt

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Personal Growth & Success