Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout that can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Unplugging from technology can reduce stress and promote self-reflection, leading to a positive relationship with oneself according to Life WISDOM.

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

We live our life according to our beliefs, yet most of us are not even aware of it. This talk will help you to have better understanding about your beliefs and how it maybe limiting you. However if you have positive beliefs it will for sure empower you.

Beliefs shape our lives, and this talk offers insight into how limiting beliefs can hold us back while positive beliefs empower us.

What Is Limiting Beliefs and How It Limits You

On this track, we discuss 5 ways to shift your mindset from a negative perspective to a more proactive and positive place to be through daily practices that help you set your mind for success.

Learn how to shift your mindset from negative to positive through daily practices and set yourself up for success with these 5 effective strategies.

Shift Your Mindset

Step into a moment of radiant positivity with the "Midday Motivation." Designed to be a revitalizing pause in your busy day, this 5-minute meditation combines nurturing breathwork with uplifting affirmations and guided imagery to recharge your spirit and foster a buoyant outlook. Envision a pathway bathed in golden light, a symbol of the wonderful opportunities that lie ahead in your day. Immerse yourself in affirmations that encourage strength, positivity, and open-heartedness. Let this meditation be your midday boost, a pocket of sunshine that guides you to approach the rest of your day with joyful anticipation and vibrant energy.

"Midday Motivation" is a 5-minute meditation that combines breathwork, affirmations, and guided imagery to recharge and foster a positive outlook.

5-Minute Midday Motivation

In this motivational talk, Lou shares a quote from Billie Jean King that will help you unlock your potential and learn how to get comfortable amidst discomfort. You will learn to turn pressure into a positive force that can transform your life.

Lou inspires with a Billie Jean King quote, teaching how to embrace discomfort, turn pressure into positivity, and unlock potential.

The Positive Side of Pressure

We often criticize ourselves and can be somewhat harsh, which can impact our self-image and confidence. Instead, let's pick ourselves up and implement positive self-affirmations to improve our mood.

Use positive self-affirmations to improve mood and self-confidence instead of being self-critical.

You Are Your Biggest Cheerleader

Join me in this video as I coach clients on transforming sadness into strength and positivity. This coaching session will guide you through techniques to overcome sadness and find inner peace. Sadness can often come unexpectedly and linger longer than we desire. In this meditation, Yair will guide you through techniques to deal with sadness and transform it into a more positive and manageable emotion. Remember, you hold the power to change your feelings and embrace a brighter state of mind.

Transform sadness into strength and positivity with Yair's meditation coaching session, guiding you to overcome and find inner peace.

Transforming Sadness

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what feels like... Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life. Episode Resources: The WISDOM podcast: debut episode in which we dive deep into all things about self-love The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) How much sleep is enough? The WISDOM Blog and a post on how you can change thoughts that are not positive How to work with me: dorothyratusny.com

The Sunday feeling is triggered by anxiety of the workweek ahead; finding the right path can cure it permanently. Resources available on dorothyratusny.com.

10 Best Practices for Curing 'That Sunday Feeling'

It's time to take back the reins! In this empowering coaching session, we'll dive deep into the world of habit formation and transformation. Learn practical strategies to identify harmful patterns, understand their root causes, and develop effective plans for change. Discover how to cultivate new, positive habits that will elevate your life to new heights. Together, we'll create a roadmap to a happier, healthier, and more fulfilling you.

Empowering coaching session to tackle harmful habits, create positive change, and elevate your life to new heights.

Breaking The Cycle

Are you ready to transform your mornings and set the tone for a more fulfilling day? This coaching session will explore the power of a conscious and intentional morning routine. Discover how to cleanse the mind by starting your day by clearing away negative thoughts and emotions, creating a space for positivity and clarity. Also, by connecting with your spirit, while tapping into your inner wisdom and connecting with your higher self, setting a strong foundation for the day ahead.

Transform your mornings with a conscious routine, cleansing the mind of negativity and connecting with your spirit for a fulfilling day ahead.

Morning Mind Reset

As you embrace a journey of positive self-talk, unlock your true potential and foster unwavering confidence in your path to success.

Learn the power of positive self-talk, tap into your potential, and gain confidence on your path to success.

Embrace The Power Of Affirmations

Our bodies need us to support them in the journey to safety. They hear everything that we tell them. Choose to speak to yourself with kindness, love, light, positivity, and courage. You deserve more than you give yourself credit for. You are so much more than just a body. You are a divine light and soul that is housed in this body that you are given. Let us be guided today into a deeper understanding of ourselves to truly heal from the chains that only you have the key to unlocking. Be well, namastè. -Tori Kay

Support your body with kindness, love, and positivity to unlock true healing and realize your divine essence. Be well, namastè.

Confronting Discomfort To Truly Heal

Are you tired of your mind being your master? In this empowering coaching session, we'll explore how to flip the script and make your mind your obedient "puppy." Learn practical techniques to train your thoughts, reduce stress, and cultivate a more peaceful and fulfilling life. Discover the power of positive affirmations, mindfulness, and visualization to reprogram your subconscious mind. Just like training a puppy, with consistency and patience, you can shape your thoughts and create a more positive reality.

Transform your mind from master to obedient "puppy" using practical techniques like positive affirmations and mindfulness for a more fulfilling life.

Healing Wounded Mind

Healing & recovery can be challenging. It can also be a time of tremendous growth & transformation. A powerful tool that can help support healing & recovery is the use of affirmations. Affirmations are positive statements that we repeat to ourselves in order to consciously choose our thoughts. By affirming that we are capable, strong, & worthy of healing, we can begin to create a new reality for ourselves. The power of affirmations lies in their ability to reprogram our subconscious mind, which is where our deeply ingrained beliefs & patterns reside. By consciously choosing positive affirmations & repeating them consistently, we begin to shift our thoughts & beliefs towards a more positive, healing mindset. Wishing you well in your journey.

Healing & recovery can be challenging, but affirmations are a powerful tool to support growth. By reprogramming our subconscious, we can create a positive mindset.

Affirmations For Healing & Recovery

Use this recording to learn how to make a customized positive morning routine to start your day off with a positive mindset. To get in touch with Tina, head over to >> https://www.tonastinson.com

Learn to create a customized positive morning routine with Tina's recording to start your day with a positive mindset. Visit https://www.tonastinson.com.

How To Start A Powerful Morning Routine

Money may not be the key to happiness, but it can be the cause of endless stress. Understand your current relationship with money and changing it to a more positive one can lead to a much more stress-free life financially.

Money can be a source of stress, but developing a positive relationship with it can lead to a more financially stress-free life.

Change Your Relationship with Money

Taking a vacation helps to de-stress, motivate and reenergize allowing you to return to “real life” with a more positive outlook and motivation. Come into a “vacation state of mind” daily to enjoy these benefits anytime, from anywhere. Learn how to and why you should take a mental vacation each day for an escape. Leave a note if this inspires you and get in touch with Chel with requests for tracks and questions at www.ChelRogerson.com.

Take a mental vacation daily to de-stress, reenergize, and return to real life with a more positive outlook; visit ChelRogerson.com for more information.

Take A Mental Vacation Daily

Beginning a path of forgiveness helps you take new positive actions. It reminds you that you can change the present by how you decide to be now and into the future. **Forgiveness needs to live within you. Forgiveness occurs out of positive change.** Let this be a guide ~ and the inspiration to practice self-forgiveness ~ as you seek to correct what no longer serves you. If you would like my help in self-forgiveness, please reach out to me. dorothyzennuriyejuno.com ~ Namaste and love to you.

Forgiveness leads to positive change, guiding self-forgiveness and new actions for a better future. Reach out for help at dorothyzennuriyejuno.com.

What Are You Ready To Forgive?

This short exercise will walk you through how to start becoming more aware of positive moments that are happening to you during the day.

Learn to appreciate positive moments in your day with this simple exercise.

Focusing On Positive Moments

To reclaim your "personal" power is to live with the certain knowledge that you are deserving. You are entitled to feel positive and confident about yourself. When I work with a client as we embark on a path together, even without speaking the words - it is understood that the journey is ultimately one of self-empowerment because to make positive changes in your life requires a reclaiming of yourself. It all begins with self-empowerment - fuelled by the practice of self-honor. When you honor yourself through the choices that you make, you are aiding the growth of your self-esteem. Sending you great love... Dorothy p.s. If you would like to work together we can! 1-on-1 Coaching is available here inside Aura! Have a look at it!

Reclaim your personal power, feel positive and confident, and make positive changes by practicing self-empowerment and self-honor.

Reclaim Your Personal Power

When you think of stress you usually only see it as a negative. But there is plenty of positive when you know what to look for.

Stress can have positive effects if recognized.

Two Types Of Stress

Why do we have experiences? We might ask ourselves this question: "Why is this happening to me?" Sometimes, life on Earth is hectic, and it seems we are in a "resistance game," but every challenge comes with a positive purpose. Let's check the reasons out!

Life's challenges come with a purpose; every experience is an opportunity to grow and learn.

Why Do We Have Experiences?

Your positive sense of self is the means by which you live awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honorably – to do the right thing – because this is how you experience yourself as a being of love. In psychology, the sense of self refers to your conceptualization of the collection of characteristics that define you. These all contribute to self-esteem and your unique identity as a person. This episode of Life Coaching WISDOM is a 'must listen' if you want to be more confident and happier in your life. Join me and discover all eight best practices to build a (more) positive sense of who you are. Namaste! Dorothy

Building a positive sense of self is crucial for self-esteem and confidence; listen to Life Coaching WISDOM for eight best practices to achieve this.

8 Ways To Build A Positive Sense Of Self

Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life.

Learn how to determine when technology serves or harms your life with this recording on managing phone, laptop, tablet, and social media use.

Managing Your Technology Usage for a Happy Healthy Life

In this episode, I share three immensely positive outcomes that have eternally imparted on us the opportunity for self-evolution, the need for greater autonomy and emotional well-being; the freedoms that truly matter, and terms of endearment that we foster through our human shared experiences and love. In listening, I hope that you feel uplifted and with a newfound sense of awe as you continue to look for and find the good in what this pandemic - one year later has meant; the good that is within us; the good that reflects what more is to come; the good that results from change that was needed, necessary and now a strictly enforced part of our life; and of course, the good that we have not yet begun to see. Sending you great love. Namaste!

The pandemic has brought positive outcomes; self-evolution, emotional well-being and autonomy, fostering love through shared experiences and change that was necessary.

COVID-19 + 1 Year = 3 Valuable Lessons

The positive self-affirmation technique in "Inner Calm" focuses on creating affirmations that resonate with you and that inspire you to adopt them as your mantras. Here we offer you a guide to start using this technique. www.noemi-medina.com, www.consejosdormirbien.com

Learn how to use the powerful self-affirmation technique of "Inner Calm" to create personalized mantras that inspire and resonate with you.

The Positive Self-Affirmation Technique

A reflection on the power of being present. What prevents us from being present? Where would we rather be? Perhaps we can understand the idea of presence more successfully if we place it against its opposite - absence, positive, calm, motivating.

Reflecting on the power of presence and its opposite - absence, to understand why we struggle to be present and how it affects our lives positively or negatively.

The Power Of Presence

Many of us struggle with ingrained beliefs and attitudes toward money that can impede our financial progress and well-being. These deep-seated financial beliefs, often formed during childhood, influence how we manage our finances, make decisions, and approach our financial goals. This track is designed to help you identify and reflect on your current financial beliefs, providing a foundational step toward transforming your financial mindset. Through a guided self-reflection exercise, you will uncover the attitudes and emotions that shape your financial behavior. By the end of this track, you will have a clearer understanding of your financial mindset, empowering you to make more conscious and positive financial decisions.

Uncover and transform deep-seated financial beliefs to make conscious and positive financial decisions through guided self-reflection.

Identify Current Financial Beliefs

Your body is amazing. However, sometimes we feel run down, fatigued, catch a cold or pick up a bug or a virus from time to time & spend from a few days to a few weeks or more with unpleasant symptoms. These symptoms are messages from our body that it is fighting something that doesn't belong in there, symptoms like fever, coughing, sneezing, having a runny nose are signs that the body is fighting, cleaning & healing. It can be hard to see it from this perspective when all you want to do is feel better again, this guidance is a way to relax & absorb some positive affirmations to support the process of your body and mind in healing from illness. Remember the power of your immune system & the lessons we can take away from each experience.

Your body sends symptoms when fighting illness; positive affirmations support healing & remind us of the power of our immune system.

Affirmations For Healing & Recovery pt.1

Gratitude can strengthen relationships by fostering appreciation and positivity. In this session, we’ll explore how practicing gratitude can deepen your connection, improve communication, and enhance your emotional bond with your partner.

Practicing gratitude can deepen relationships by fostering appreciation and positivity, improving communication and enhancing emotional bonds with your partner.

Cultivating Gratitude in Relationships

In this audio track, we delve into the intricate web of common negative financial beliefs that often shape our relationship with money and financial well-being. You’ll uncover insights into seven distinct beliefs that impact how we manage our finances and perceive wealth. Whether you’re seeking to enhance financial literacy or cultivate a healthier mindset towards money, this exploration promises to illuminate the subconscious beliefs that shape our financial behaviors and empower listeners to foster a more positive relationship with their finances.

Explore the impact of negative financial beliefs on money management and wealth perception, uncovering insights to cultivate a healthier mindset.

Financial Mindset: Negative Beliefs

In this insightful audio track, we explore the profound influence of cultivating a healthy financial mindset on both financial outcomes and overall well-being. You’ll discover how embracing a positive attitude towards money can lead to tangible benefits and enrich your life in numerous ways. By listening to this audio track, you’ll not only gain practical strategies for financial success but also discover the transformative power of adopting a positive mindset toward money. Whether you seek to enhance your financial literacy or improve your overall well-being, this exploration promises to illuminate the path toward financial confidence and personal fulfillment.

Discover the transformative power of a positive financial mindset for success and well-being in this insightful audio track.

Unlocking Financial Health

As a companion to your Diversity, Equity, and Inclusion efforts (DEI), this audio track will give you something to hold on to when things feel challenging. It includes the beginning of positive affirmation statements that you can customize to fit your energetic needs right now. You will be able to better ground and recenter yourself, as you remember what is possible when you stay on your journey as an Imperfect Ally.

An audio track to support Diversity, Equity, and Inclusion efforts with positive affirmations for grounding and recentering oneself as an Imperfect Ally.

Affirmations For Imperfect Allyship

This Life coaching is intended to help you find paths and possibilities to stop and, most importantly, better understand the "thought carousel in our head," which can often be truly frustrating. This track is designed to assist you in interrupting that thought carousel to generate positive and empowering thoughts. With love, Your Petra.

Life coaching helps to understand and interrupt frustrating thought patterns, generating positive and empowering thoughts.

How To Stop The Carousel Of Thoughts!

Discover the transformative power of a Joy Calendar with our guided exercise track, “Guided Exercises: The Power of a Joy Calendar.” This session is designed to help you cultivate and sustain happiness by intentionally focusing on the moments of joy in your daily life. In this exercise, you will learn how to create and maintain a Joy Calendar, a simple yet powerful tool to capture and celebrate the positive experiences that bring you happiness. By documenting these moments, you’ll shift your focus from the challenges and stresses of everyday life to the small, often overlooked, sources of joy.

Explore the power of a Joy Calendar in our "Guided Exercises: The Power of a Joy Calendar" track to cultivate happiness by focusing on daily moments of joy.

Explore The Power Of A Joy Calendar

Discover the liberating truth that it’s possible to live without constant thinking. In this coaching session, we explore the profound connection between a quiet mind and the deep experiences of bliss, happiness, and well-being. Learn how to guide your mind into a healthy state of active positivity, where thoughts flow with purpose rather than clutter. By reducing distractions and embracing clarity, you open the door to a vibrant and energized sense of aliveness. This session will teach you practical techniques to calm mental noise and create space for intentional and uplifting thoughts.

Learn to live without constant thinking by cultivating a quiet mind for bliss, happiness, and well-being through practical techniques in this coaching session.

Freeing Yourself from Mental Labels

You've guys asked and here it is! Thank you so much for the positive feedback from the first herb session I recorded, please keep the testimonies coming. Disclaimer: I am not a doctor. This is not medical advice. I recommend you to consult with a doctor or if you have already, I do not recommend you to get off any of your prescribed medicines. Here are three new natural remedies that I know you will enjoy! If you have questions, send me an email at healholisticcenter@gmail.com. Cheers~

New natural remedies shared, positive feedback appreciated, consult doctor before making any changes to prescribed medicines, email for questions.

Natural Remedies and Herbs II

In loving memory of Sean Michael Motaghedi In the face of sadness, we use the talents & blessings given to us to uplift others who may be going through depression. We hope that in this song you find hope, healing, & love. We also take this as a reminder to reach out to those we care about but have lost touch with. It's important to realize how many lives we all touch and how many people care about us deeply even if it's been a while since we interacted. Depression is a deeply personal thing but the unpredictable twists & turns our lives take can be positive too. However bleak the outlook may feel, just know that life has a curveball coming for you that you could never have expected & things will change for the better; it's a certainty.

In memory of Sean Motaghedi, use your talents to uplift others with depression. Reach out to lost contacts. Life has positive twists, hope exists.

I AM Positive Affirmation For Depression

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Take a break from technology to connect with yourself and reduce stress in this Life WISDOM episode.

Achieving emotional wellness requires a balance of mind, body, and spirit. Our guided track, “Cultivate Emotional Wellness: Consistency in Behavior,” is designed to help you establish and maintain consistent, positive behaviors that support your emotional health. This session focuses on the importance of creating and adhering to routines and habits that nurture your well-being. By understanding the impact of consistent actions, you’ll learn how to make small, meaningful changes that can lead to significant improvements in your emotional state over time.

"Guided track promotes consistency in positive behaviors to cultivate emotional wellness through routines and habits."

Consistency In Behavior

The benefits of setting healthy boundaries with family members include maintaining your self-care and self-respect, communicating your needs in the relationship, and getting them as well as making time and room in your life for positive interactions. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Set healthy boundaries with family to maintain self-care, respect, communicate needs, make room for positive interactions, and rediscover inner strength.

Setting Healthy Boundaries With Family

Striving for personal growth, autonomy and emotional well-being in the face of the pandemic brings about positive change and reflection.

COVID-19 + 1 Year = 3 Positive Lessons

Use my guidance to help you acknowledge the beliefs that are limiting you and releasing them once and for all. Ensure you listen and do this practice as many times as necessary. The beliefs that you installed and lived with for years can take some time to let go. Once you feel that you have released please ensure you listen to the follow up recording to install new positive beliefs. Enjoy

Acknowledge and release limiting beliefs with guidance, practice as necessary, and install positive beliefs with follow up recording.

Positivity: Life Coaching