In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised! This track will help you realize how letting go of focusing on trying will help you move closer to your goals.

Focusing on "trying" instead of the goal wastes energy; letting go of this mindset helps to achieve goals more effectively.

Moving Effortlessly Toward Your Goals

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Resilience starts with self-awareness and taking a look at how we are right now and how we are spending our time. With a little reflection, we can start to make small changes in our routines and lifestyle.

Self-awareness leads to resilience by making small changes in daily routine and lifestyle.

Resilience and self awareness

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

In this recording, I'll share with you why we sometimes get stuck and 3 mindset shifts to help us move forward quicker with confidence and ease. To learn more about Tina, head over to https://www.tinastinson.com.

Learn why we get stuck and discover 3 mindset shifts for moving forward confidently and easily, with more about Tina at tinastinson.com.

Getting Stuck & 3 Mindset Shifts To Help

Attention is an “investment” you make in your experience of life. So what are you “paying your attention” to? This is a fun and friendly reminder that shares themes of manifestation and the Law of Attraction to inspire you to check in with your thoughts and notice where you are paying attention. Visit http://www.chelrogerson.com to learn more about Chel.

"Attention is an investment in your life experience; a reminder to be mindful of what you focus on, inspired by manifestation and the Law of Attraction."

What Are You Paying Attention To?

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

In this 3 Minute Morning, we discuss "Discipline". I offer several quotes about discipline and some ideas on how to think about discipline so that it doesn't feel like such a slog. The bottom line here, discipline is necessary for any type of success. In this session, we discuss the links between motivation, consistency, and discipline.

The text discusses the importance of discipline for success and explores the connections between motivation, consistency, and discipline.

Another 3 Minute Morning - Discipline

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

As every single possibility already exists... we are wise to seek to call forth the highest possibility in every single moment. In the infinite mind of Spirit, or within the Divine Matrix of the Unified Field or whatever we want to call it, everything, every possible outcome already exists, and by virtue of where we choose to place our attention, we call that possibility that we are in alignment with into our experience. So the question is, what possibility are we calling forth?

Choose to call forth the highest possibility in every moment as every possibility already exists in the infinite mind of Spirit, and where we place our attention determines our experience.

As Every Possibility Already Exists

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

We can drift through life in autopilot mode and never be aware of how our own actions can affect others. Ignorance sneaks in through the back door when we are not paying attention. Some say it is a mental poison. At the end of this short recording, there are three questions to help you notice this negative force that can get in the way.

Ignorance can sneak in when we are not paying attention to our actions and affect others; three questions at the end to help notice this force.

What Is Ignorance

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

This track will leave you inspired to let go of things in the pursuit of stretching yourself. What things in life are you resisting that might actually be opportunities for growth if you consciously choose to let them go? Think about it. What would be different if you voluntarily stopped resisting things in your lives?

Let go of things to stretch yourself and embrace growth opportunities.

The Power Of Letting Go

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

Although many of us are familiar with the words, So Be It as we may have heard them at the end of a prayer or even used them ourselves. However, what many of us fail to realize is that they are pointing us in two directions. At the spiritual level, they are pointing us to feel that the good that we desire already is in the mind of God. But they are also pointing us to the importance of us being the embodiment, the feeling tone of that good. I invite you to join me as we explore what this means.

'So Be It' points towards feeling that desired good is in God's mind and emphasizes being the embodiment of that good, spiritually and otherwise.

So Be It

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Walking along the path of manifestation, and becoming aware of where we are habitually turning our attention is the major key to allowing for the good that we desire to flow into our experience. I invite you to join me as we explore a powerful question that we can use to determine what we are calling into our experience.

Awareness of where we focus attention is key to manifestation; explore a powerful question to determine what we call into our experience.

Are We Running From Or Moving Toward?

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

This session talks about the productivity technique 'Eat the Frog' and how using this technique can ensure you stop procrastinating and stay motivated and energized for the rest of the day.

Learn how the 'Eat the Frog' technique can boost productivity by overcoming procrastination and maintaining motivation and energy throughout the day.

Eat The Frog

If you`ve been using the law of attraction to improve your life, yet it seems that manifestation is taking too long, then you need to listen to today`s session. Many of you are holding on to old beliefs about money, love, and life in general, that`s holding you back from living an abundant life and it`s time to remove those beliefs for good!! Cheers~

Remove old beliefs and accelerate manifestation with Law of Attraction by letting go of negative thoughts around money, love, and life.

Removing The Boulders To Manifestation!!

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

It's time to open your arms and get ready to receive. Energetically we have our arms folded by the old negative belief system regarding money. In this episode of Teena Sessions, I discuss ways in which you can unfold your arms and open yourself up to what the Universe has in store for you! Cheers~

Teena Sessions discusses ways to release negative beliefs about money and open oneself up to abundance.

Get Ready To Receive!

When the last time was that you sat with nothing to do? In our busy lives, we rarely allow ourselves time to just do nothing. This track will help you to see the benefits of doing less, being more present, and soaking in the nature around you.

Take time to do nothing and be present with nature in order to reap the benefits of relaxation and mindfulness.

Reduce Stress: Life Coaching