In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Although many of us are familiar with the words, So Be It as we may have heard them at the end of a prayer or even used them ourselves. However, what many of us fail to realize is that they are pointing us in two directions. At the spiritual level, they are pointing us to feel that the good that we desire already is in the mind of God. But they are also pointing us to the importance of us being the embodiment, the feeling tone of that good. I invite you to join me as we explore what this means.

'So Be It' points towards feeling that desired good is in God's mind and emphasizes being the embodiment of that good, spiritually and otherwise.

So Be It

Sometimes life doesn't go as planned and we may feel disappointed, sad, or as if we've failed. Flip that inner script to one that is positive and reflective of personal growth and lessons learned.

When life doesn't go as planned, change your inner script to focus on personal growth and lessons learned.

Flip The Failure Script

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

Resilience starts with self-awareness and taking a look at how we are right now and how we are spending our time. With a little reflection, we can start to make small changes in our routines and lifestyle.

Self-awareness leads to resilience by making small changes in daily routine and lifestyle.

Resilience and self awareness

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

This is a short, gentle talk on how to push away fear. It offers practical ways of dealing with fear and what might be happening when fear arises. Sometimes, fear is not what we think it is. Knowing how to manage our fear is a strong indicator of how much peace of mind we'll find. It's my honor to be your life force energy coach. I wish you much love and prosperity. Renee.

Learn practical ways to manage fear and discover what may be causing it in this gentle talk, helping find greater peace of mind from life coach Renee.

3 Minute Morning - Pushing Away Fear

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high-stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today - So here are 3 stress-busting tips.

To avoid high levels of stress, it is important to let go of previous day's concerns and focus on the present day, with the help of 3 stress-busting tips.

3 Tips To Help Manage Everyday Stress

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

Oftentimes what looks like disappointment is a blessing in disguise!

Disappointment can be a blessing in disguise.

Everything Is Working Out

Your Soul has a purpose to fulfill and the journey that you're currently on is exactly where you're meant to be in this moment. Don't resist it; instead, go with the flow of life so that it can lead you right into the arms of your destiny! Cheers!

Embrace your journey and trust that it will guide you to fulfill your soul's purpose and reach your destiny.

Trust Your Journey!

Our conditioning causes us to seek and embrace positive emotions and reject the negative emotions that arise in our experience. In this audio, you will learn the right way to see negative emotions in order to open yourself to healing. Often negative emotions are resisted and what we resist persists. When resistance is replaced with tenderness and love, it opens the doorway to healing. The audio includes a guided visualization which will help you soften your attitude towards difficult emotions and see them as unloved parts of you wanting to be held and released to love.

Learn to embrace negative emotions to promote healing by replacing resistance with tenderness and love, allowing for release and growth.

Approach To Emotional Healing

On this track, we explore what growth and fixed mindset are, and you can test yourself to see what type of mindset you have and how developing a growth mindset will be critical to your future success.

Exploring growth vs fixed mindset, testing your mindset, and emphasizing the importance of developing a growth mindset for future success.

Growth Mindset

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

In life, we want to grow, succeed, and be happy but often times we push away and try to control the experiences that will provide us with just that. We go through life doing whatever we can to avoid struggle, failure, and pain. We're so focused on trying to get it right and not get it wrong, that we're constantly interfering in our lives and not letting situations play out as they're supposed to.

We hinder our own growth by trying to control and avoid life's struggles and failures instead of letting things play out naturally.

Let Things Play Out

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

Improve focus by taking a few minutes to dive deeper into the process of procrastination, and its role in your life. Time to take back control!

Learn how to improve focus by understanding the process of procrastination and reclaim control over your life in just a few minutes.

Overcome Procrastination

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

There is a secret to how you live more successfully; with greater happiness and the ease of contentment that rises up and flows through you effortlessly... In the moments that you surrender to what you allow and accept rather than resist and ignore ~ what truth is revealed? That truth becomes the fierce power of confidence that builds and sustains the courage you need to excel. For the special giveaway 'Truth Serum Tool' that accompanies this Week's WISDOM Note, please email me... dorothy@dorothyzennuriyejuno.com Enjoy this week's WISDOM Note! Sending you great love... Dorothy

Surrendering to truth leads to contentment, happiness, and confidence that builds the courage to excel; email for "Truth Serum Tool" giveaway.

The Truth Lies Within You - Wisdom Note

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

Being intentional about the feeling you want to cultivate helps to overcome negative patterns such as self-doubt, lack of self-trust or self-esteem.

7 Ways You Might Be Creating Self-doubt

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

As we move along the Path of Freedom, we inevitably fall short of our expectations as to who we "should" be, what we "should" know, and what we "should" be able to do. Each and every time, we are offered the opportunity to, rather than beat ourselves up, get up and love ourselves up. In other words, we get to practice self-love and self-compassion in a beautiful way. I invite you to join me as we explore why it does not serve us to judge ourselves and how we can love ourselves unconditionally.

We should practice self-love and self-compassion instead of judging ourselves when we fall short of our expectations on the Path of Freedom.

When We Fall - We Love Ourselves Up

As we move along the Path to Freedom, we eventually come to realize that every single moment offers a new beginning, the opportunity for us to make new choices, higher choices. With this freedom of choice comes a responsibility - that is we have to make our own choices. Whatever good we desire to see manifested, we need to make the choice to begin to move in that direction. And if we don't do it, that choice will not be made. I invite you to join me as we explore the implications of this.

Every moment offers new opportunities and choices on the Path to Freedom, requiring us to take responsibility and make our own decisions towards manifesting our desires.

If We Don't Choose It - Who Will?

On this track, we talk about the concept of Bouncebackability and how when you are faced with challenges and difficult situations you can bounce back quicker and be more resilient.

Learn how to cultivate bouncebackability to quickly recover from challenges and become more resilient.

Bouncebackability

External influences, be they societal norms, family expectations, or peer pressures, often act as invisible barriers, subtly dictating or influencing individual choices. However, with awareness and deliberate action, one can rise above these influences and chart a path that's true to oneself.

External influences like societal norms, family expectations, and peer pressures subtly shape individual choices, but with awareness and deliberate action, one can break free and stay true to oneself.

Overcome External Influence & Pressure

The beautiful thing about the sacred laws is that they are both impersonal and immutable. What this means is that they care nothing about what we have done in the past, what choices we have made, who we are, or what we look like. All they care about is the vibration that we offer at this moment. In other words, every single moment offers us the opportunity to change the trajectory of our lives. I invite you to join me as we explore this and how we can use it for our own good.

Sacred laws are impersonal and immutable, caring only about our current vibration, offering opportunities for change in life trajectory.

Every Moment Is A New Beginning

You must keep persevering and showing up for yourself when resistance hits. Sometimes it feels easier to stay where you are but if your heart and intuition are asking you to level up you must meet the resistance with love. For more resources find me on my website and stop by to say hello: www.trishbianco.com A L O H A

Persevere & show up for yourself during resistance. Meet it with love to level up, visit www.trishbianco.com for more resources.

The Resistance Can Be Your Invitation

A lack of persistence and resilience can halt life's journey, turning temporary setbacks into permanent stops. However, these essential qualities can be nurtured and fortified in your life.

Build persistence and resilience to overcome setbacks and ensure progress on life's journey, as these qualities can be developed and strengthened.

Increase Persistence & Resilience

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

An empowering talk to help you transform your doubt into clarity and trust. Lou shares personal experiences to help illustrate the deeper causes of doubt and offers guidance on living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

Learn to transform doubt into clarity and trust, as Lou shares personal experiences and offers guidance on living with intuitive knowing.

Transforming Doubt

In another 3 Minute Morning, I, Renee, offer a few tips for dealing with your life force energy. Since energy really is everything it's important to know how to use your life force to get the best R.O.I. on it in your personal life, business life, and beyond!

Learn how to use your life force energy to maximize your personal and professional life in this 3 Minute Morning video by Renee.

What's Your Life Force Energy R.O.I.?

Taking the high road can be challenging at times, but finding the strength and inner peace to tactfully follow the path of your higher self, and leave the ego behind. listen to this track to gain better insight on how to stay on course.

Follow the path of your higher self, leave the ego behind and gain better insight with this track on taking the high road.

The High Road: Best Traveled

An uplifting talk that will help you find hope in the midst of struggle. Through's Lou's story, you will leave with a restored faith in yourself and your journey. If you'd like to go deeper, there is also a longer meditation with the same name. Photo by Joshua Earle on Unsplash

Find hope in struggle with Lou's story and leave with a restored faith in yourself and journey. Longer meditation available.

Everything Happens For A Reason

'When you hold on too tightly you can create tension and the lack of flow that needs to enter your life.' The metaphors here remind you of the importance of the balance of ease and flow. Give permission to ease yourself into the next moment and for what is waiting. Join me for the simple reminder of 'letting go'. Namaste Dorothy

Let go of tension and allow flow in life by balancing ease, as holding on too tightly creates obstacles. Join in for a simple reminder. Namaste.

Letting Go

If you think happiness is something to find, consume or possess then you will find it will only bring you the opposite. Happiness is not a thing, it is an experience. An experience that happens when certain factors come together at the moment to give you that feeling. When we are happy we may find that it has involved helping people in some way.

Happiness is not a possession, but an experience that occurs when we help others.

Resilience: Life Coaching