5 Things to do right now to sleep better every night starting tonight!
Your restful night's sleep is just moments away. Follow these simple steps to experience our calming sleep aid and drift off to sleep effortlessly.
1
Create a Cozy Space
Settle into your bed, ensure you're comfortable, and dim the lights.
2
Enjoy Aura’s Free Calming Sounds for Sleep
Press play below to listen to Aura’s curated collection of free calming sounds for sleep. Let the gentle melodies and nature sounds lull you to sleep.
Soft Rain
3
Deep Breathing Exercise
Focus on slow, deep breaths. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Feel the tension melting away. Try Aura’s guided breathwork now.
Let Go of Tension and Fall Asleep Easily
Sleep better every night starting tonight with Aura!
World’s largest sleep library - 20k+ meditations, hypnosis, sounds, stories, and more
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