Raise your vibration using gratitude. Gratitude is the seed of joy, the more seeds you plant, the happier you will be. More good comes to us when we feel joy, gratitude, and peace. Like attracts like!

Cultivate joy by raising your vibration with gratitude - it attracts more good to your life.

Gratitude Attracts Miracles

The "Now" is often seen as a stepping stone to a "promised fulfilling future". The Now is not valued, nurtured, or even acknowledged. You have considered time as your friend and time always promises and never fulfils. Make the "Now" your friend and allow life to unfold from the fullness, completeness, and grace of the Now. Repeating this meditation is helpful as being anchored in the now, though natural and peaceful, has been veiled by the habit of the ego to live in the past and future. The Now is where grace, love, and wisdom permeate your life. In this guided meditation various anchors like space, colors, stillness, and silence will help you be anchored in the Now. You will be guided to the beautiful experience of saying Yes to the Now.

Embrace the present moment with a guided meditation that uses various anchors to help you experience the fullness, completeness, and grace of the Now.

Saying Yes To The Now

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Change is inevitable; embrace the change. Create a new path for yourself. Welcome a life reset and to change your life.

Embrace change, reset your life and create a new path for yourself.

New beginning! Welcome Change & New You

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Attract money and wealth using visualization with this manifesting meditation.

Use visualization to attract wealth and money with a manifesting meditation.

Attract Money & Abundance Fast

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Life can be filled with challenges, which can be difficult to move past. Finding peace by accepting what is reality can be done through meditation. Once we accept, then we can move into a peaceful place and find happiness again. Letting go is the first step.

Acceptance through meditation leads to inner peace and happiness by letting go of challenges and moving forward.

Finding Peace & Acceptance With Life

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's a Brand New Day

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Attract abundance into your life using a powerful visualization meditation.

Learn how to manifest abundance through visualization meditation and invite positive energy into your life.

Attract All That You Desire

Embrace the promise of 'A New Day: Rise and Shine Meditation'. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.

'A New Day: Rise and Shine Meditation' supports gentle awakening, confidence building, intention setting, and gratitude cultivation for a productive day.

A New Day: Rise And Shine Meditation

Let go of identification with emotions while still feeling them fully. It is safe to feel this now.

Feel emotions fully but release identification with them for safety.

Noting Emotions

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

This is a 20-minute meditation you can make part of your daily routine to cultivate inner calm, stillness, and well-being. The meditation uses deep breathing and full body relaxation to help you naturally calm your mind into restoring spacious stillness. If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. With daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect on how you breathe the rest of the time, bringing a host of benefits physically and mentally.

A 20-minute meditation that promotes inner calm through deep breathing and full body relaxation, gradually improving breathing and mental wellbeing.

Spacious Inner Calm

Doing this morning meditation every day will help to cultivate a real sense of joy in your life as it's a simple practice that guides you to find joy in simple objects, loved ones, and personal achievements. Starting each day reflecting on things that comfort you, people who accept you unconditionally, and accomplishments you feel proud of plants seeds of positivity, confidence, and self-love that blossom throughout your day. This meditation encourages gratefulness for the good already present in your life, however small.

Daily morning meditation cultivates joy by guiding you to find happiness in simple things, loved ones, and personal achievements, fostering positivity, confidence, and gratitude.

Good Morning: Finding Joy In Every Day

The higher our frequency, the more beautiful our lives are. Attracting what we need becomes easier. This guided meditation brings conscious intention to the many things meditators are already doing to raise their vibration.

This guided meditation helps raise our frequency for an easier, beautiful life by bringing conscious intention to what we do.

Raise your Frequency and Vibration

Mindful morning gratitude meditation to evoke positive energy.

Start your day with a mindful gratitude meditation to boost positive vibes and energy.

Create A Beautiful Day & Feel Your Best

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

Using mindful meditation to attract abundance into your life. Raise your vibration, using gratitude, aligning with all that you want so that it will flow towards you. Manifest the life you desire, filled with love, happiness, wealth, health, and peace.

Meditate mindfully to attract abundance, raise your vibration, manifest the life you desire, filled with love, happiness, wealth, health, and peace.

Attract Abundance In To Your Life

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

15-minute morning gratitude to start your day off with a positive feeling.

Start your day with positivity by practicing 15-minute morning gratitude.

Grateful For This Beautiful Day

One of the best ways to relax the body and mind is through a gentle, relaxing body scan. Enjoy this time to release tension and stress. You deserve to feel wonderful!

Relax body and mind with a gentle body scan, release tension and stress, and feel wonderful.

Relaxing Body Scan Meditation

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Self-soothing is the ability to calm and comfort yourself in times of stress and discomfort. Practice this meditation to manage your emotions and cope with difficult situations for a peaceful and present state of being.

Learn self-soothing through meditation to manage emotions and cope with stress for a peaceful and present state of being.

Self-Soothing Meditation

Gratitude is positive energy. Have a great day with a morning gratitude meditation.

Start your day with positive energy through a morning gratitude meditation.

Great Day With Gratitude & Positivity

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

In this practice check in with yourself in five realms - the physical, the energetic, the emotional, the mental, and the spiritual. Consciously checking in with yourself in this way can help you to become aware of intuitive messages from yourself, and develop that awareness so that you can be more consciously intuitive in daily life. Practice daily to achieve a new level of insight over time. Music: "Lotus" by Chris Collins

Consciously check in with yourself in five realms to develop awareness of intuitive messages and become more consciously intuitive in daily life.

Daily Mindful Intuitive Check-In

Follow this deeply relaxing Guided Mediation - RISE YOUR VIBE to open up to higher vibrations by raising your own vibration to match.

Elevate your vibration and tap into higher energy levels with the help of a guided meditation session called "RISE YOUR VIBE".

Rise Your Vibe

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

Quick uplifting morning meditation to get your day off to a positive start.

Start your day with a quick and uplifting morning meditation to bring positivity and set a positive tone for the rest of the day.

Uplifting Morning For A Positive Day

This morning meditation will help guide you to calm your mind in any moment of chaos and find peace. Find comfort in your space, close your eyes, and allow your body to come to rest, feeling safe and protected wherever you are. You have the power to calm your mind, in any moment of chaos. There is a peaceful spring within you, pouring calm, cooling energy into you. And as it seeps into every aspect of your mind, calming the loud buzz of emotions, that can distract you from your day, Peace enters and fills you up.

A morning meditation script to calm the mind and find peace in moments of chaos, accessing inner calm and filling oneself with peace.

Calm Your Mind

The power of intention can shape your reality. Use visualization to manifest the life you desire. Everything is created twice, first in mind, second in reality. This meditation walks you through how you want to feel, who you want to become, and your ideal life.

Use visualization to manifest the life you desire; this meditation helps shape reality by imagining how you want to feel, who you want to be, and your ideal life.

Manifest Your Dreams Into Reality

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

This meditation practice invites the listener to observe thoughts, rather than get 'swept away' into identifying with thoughts. This deceivingly simple practice is the foundation of a deep understanding of the nature of the self that lies beyond thought and beyond identity. This practice of gaining some distance between the sense of self and thoughts allows for a profound sense of well-being to arise, that is independent of internal and external circumstances.

Meditation practice helps observe thoughts to understand the self beyond identity, creating a sense of well-being independent of circumstances.

I Am Not My Thoughts Practice

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Today’s morning meditation is an opportunity to listen to yourself.

Morning meditation allows you to listen to yourself.

Listen To Yourself Morning Meditation

Can't get yourself motivated enough? Practice morning confidence meditation to start your day positively.

Boost your motivation with morning confidence meditation for a positive start to your day.

Morning Confidence

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Centered around pure good feelings, this meditation intends to revitalize you're being to cultivate happiness in your life. During this meditation, we focus on the present moment in order for us to temporarily leave the confines of our thoughts of the past and future to help reduce anxiety and bring a healthy feeling of well-being into the now.

This meditation cultivates happiness by focusing on the present, reducing anxiety and bringing well-being into the now.

A Journey Of Happiness

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Join Chelsea for this 10-minute meditation and connect to the breath. This guided meditation aims to help relieve feelings of anxiety, stress, and tension. Become aware of the breath and let it wash the anxiety from your mind and your body.

Take a 10-minute guided meditation with Chelsea to relieve anxiety, stress, and tension by connecting to the breath.

Overcoming Anxiety

Self-Love is a choice and the most important part is to learn how to choose yourself. In this meditation, you will reconnect to the center of who you are and declare powerfully your choice of the universe.

Choose self-love, reconnect with yourself & declare your choice of the universe in this meditation.

Self-Love Meditation: I Choose Myself

This morning meditation will help guide you for a calm start to your day by helping you breathe and relax in the moment and opening your mind, body, and spirit to calm. Invite yourself to relax, as you close your eyes, relax your body, and ease into this moment. Breathe… and feel your body melt, with every cycle of breath. Breathe and relax; breathe and release.

Start your day with a calming morning meditation that helps you relax, breathe, and open your mind, body, and spirit to a sense of calm.

Advanced Meditations: Meditations