Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Powerful affirmations to remember you have the power to alchemize your reality and call in your highest manifestations. I recommend writing the ones with the most resonance somewhere you look as soon as you wake up and right before you fall asleep.

Use powerful affirmations to call in your highest manifestations and alchemize your reality by writing them down and looking at them daily.

For the Alchemist & Manifestor - Affirms

A quick, 3-minute affirmation session to kickstart your day with powerful peace and centering gratitude. Designed for those who want to begin their morning on the best foot possible, setting the mood for their entire day. Enjoy!

A 3-minute morning affirmation session for powerful peace and gratitude to set the mood for your day.

Suddenly, I Am Aware That I Am Alive

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

Relieve stress, tension and anxiety with these deeply calming affirmations. Allow yourself to enjoy a moment of calm to deeply comfort, soothe, and quiet the mind and body.

Calming affirmations ease stress, tension and anxiety, bringing comfort and peace to the mind and body.

Morning Calm Affirmations

Affirmations are a perfect way to give you a little boost to start your day or end your day with some delightful thoughts. Repeat these affirmations in a light meditative state will make lasting positive changes in the mind and begin to generate positive changes in your life with practice. Notice the boost in your energy immediately after you do them and throughout your day. ~I am enough ~I can have it all ~I am prospering and thriving in all areas of my life You can repeat these life-changing abundance affirmations throughout the day, silently or out loud and you can write them in your journal to boost your abundance.

Repeat affirmations daily to generate positive changes in your life. Examples include "I am enough," "I can have it all," and "I am prospering and thriving."

3 Life-Changing Abundance Affirmations

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Take a mindful moment out of your busy day to experience some calming Joy vibes…using 5 positive, peaceful, calming and joyful affirmations. -I am joyful about the incredible clarity peace and creativity that fills my mind every day. -I am so joyful about my health and the positive changes I see in my health. -I am so joyful about my current income and my future income and wealth. -I feel joyful about the incredible loving and supportive relationships that surround me in my life. -I feel joyful that I can choose to think in new ways that increase my joy every day.

Experience calming Joy vibes with 5 positive affirmations: clarity, health, income, relationships, and new ways of thinking to increase joy.

Morning Mindfulness - Joyful & Calm

We're often just running from one thing to the next, never feeling that we 'get there'. But actually, we can fully inhabit every moment, by simply remembering that we are present here and now. Saying this to ourselves, like an affirmation, can be very helpful - try it!

Fully inhabit every moment by reminding yourself you are present here and now through positive affirmations.

I Have Arrived

We can use our own voice to reassure ourselves with phrases like 'I'm at home at this moment' - in fact, every moment is our home but it doesn't always feel like it! try this and see what a difference it makes.

Reassure yourself by saying "I'm at home at this moment" as it can make a difference in feeling comfortable and safe.

I Am home

In this 3-minute practice, we're using the power of words to help us find a sense of ease in the day ahead.

Using words to find ease in the day ahead in a 3-minute practice.

May I Find Ease

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

Relax deeply, calm anxiety and quiet your mind with this peaceful, and deeply soothing morning meditation.

Meditate in the morning to calm anxiety and quiet your mind with this deeply soothing practice.

Peaceful and Calm - Morning Affirmations

Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.

Start your day with gratitude, meditation, and positive affirmations for a positive mindset; try for 3 weeks and skip intro after a few times.

A Morning Practice for Calm & Positivity

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. Allow yourself to absorb it, as you gently relax and drift off. This method of listening has been found to be many, many times more effective than repeating wishes, desires, and affirmations, consciously in your everyday life. So, feel free to choose either the 11-minute version or the 16-minute version.

Listen to the 11 or 16 minute version of this audio to relax and absorb affirmations in a way that's more effective than conscious repetition.

Affirmations - The Universe Is Ours - V1

Get off to a powerful start to the day with these 'I am' affirmations designed to help you feel strong, confident, and ready to take on the day. We repeat affirmations a lot during this practice because repetition is how the mind remembers. The idea is to repeat powerful statements about ourselves in the present moment to help reprogram our minds to believe in a positive story. We tell ourselves stories about who we are and if we can begin the day well with powerful statements then hopefully it will set up our minds for productivity, self-belief, and focus. Affirmations work well in the mornings because we are still in a waking state and so we are functioning more in our subconscious than during the afternoon. Let's start your day well!

Start your day strong with 'I am' affirmations to reprogram your mind to believe in a positive story and set yourself up for productivity and self-belief.

Empowering Morning 'I Am' Affirmations

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.

Find inner peace amidst chaos by turning inward; visit www.ChelRogerson.com for more tips.

Retreat To The Peace Within You

Utilize this guided session to start your morning off on the right foot. This session is dedicated to helping us find acceptance within ourselves for who we are in the moment. The session contains affirmations and mantras for assistance.

Morning session for self-acceptance with affirmations and mantras to start your day positively.

Good Morning - Acceptance

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

Thoughts are very powerful. What we think we become. Here is Mindful affirmations for you to begin to change your thoughts so you can can be more positive in life

Use mindful affirmations to change negative thoughts and become more positive in life.

Mindful Positive Affirmations

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.

Experience profound healing through a guided meditation with progressive relaxation and affirmation, leading to stillness and energy.

The Silent Healer

In this kindness to self meditation we gently cultivate a sense of warmth and kindness to ourselves using phrases like 'may I be well'. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A meditation practice to develop self-kindness and warmth using phrases like 'may I be well,' but not a substitute for professional mental health help.

Kindness to Self - Using Phrases

Join Lou on a comforting journey to help you get out of your own way and be a vessel for love to shine through. You will learn how to be with your emotional body so that you can access your intuition and find guidance on your path. This meditation will ground you and help to open your heart. In the first two minutes, Lou shares his inspiration for the practice. Photo by Dave Hoefler on Unsplash

Meditation with Lou helps access intuition and guidance, grounding and opening the heart to be a vessel for love.

Getting Out Of Your Own Way

Start the day on a positive note with this gentle morning loving-kindness meditation.

A gentle morning loving-kindness meditation to start the day positively.

Morning Loving-kindness

Infuse these resonant reminders into your day in 5 minutes for a clearer, brighter day. Claim abundance, anchor in balance, and lean into your authenticity with this short session. Sending you love and blessings, always.

Boost your day in just 5 minutes with reminders of abundance, balance, and authenticity for a clearer, brighter day full of love and blessings.

Clear, Clean & Glowing - 5 Minutes

Clear out the noise and enjoy a quick detox with the quiet. Tapping into quiet moments and moving slowly breeds resilience, and is one of the most nourishing things you can do for your mental health. Perfect for easing you into the morning or night, or a mindful break for the multitasker. Headphones are highly recommended.

Embrace quiet moments for mental resilience and detox, perfect for morning or night, or as a mindful break for multitaskers. Headphones recommended.

Cleansing With The Quiet - 6 Min Detox

In this 7-minute practice, we'll be using the power of words to shape our intentions for the day, in this case cultivating a sense of ease in our lives.

Use words to cultivate ease in your life with a 7-minute practice.

7-minute May I Find Ease

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

This session uses slow, measured breaths to set it up so that you may do some self-inquiry. Look into the feeling of overwhelm and what other feelings come with it, then gently whisper the affirmation, "I am enough." Photo by Johannes Plenio from Pexels

A guided session using slow breaths for self-inquiry, exploring feelings of overwhelm and affirming "I am enough".

When we are faced with challenges, it can push us to our limits. The most important thing when we face challenges is to focus on the present moment. Use this affirmation when you are facing a challenge and need to feel more grounded. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To overcome challenges, focus on the present moment and use affirmations. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Facing Challenges

Hayley Zammit shares a short morning appreciation affirmation meditation to get you into an appreciative state of mind and energy to begin your day!

Hayley Zammit's morning appreciation meditation helps start your day with a positive mindset and energy.

4Min Morning Appreciation Affirmations

This powerful meditation will support you in reconnecting to the deep inner knowing that we live in an abundant, generous, and benevolent Universe. The Universe is on your side and wants you to thrive and flourish in this life. These affirmations serve as a reminder that you are infinite, your gifts and talents are precious, and the entire Universe is your creative ally in cultivating all the abundance you require to fulfill your destiny. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

This meditation helps you tap into the abundant, generous, and benevolent Universe, affirming your infinite potential and creative alliance with the cosmos.

Anxiety: Meditations