Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Start your day with positivity & intention by taking 5 minutes in the morning to think about the day ahead and set a guiding intention.

My Daily Intention Setting Practice

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

Starting the day off with words of positive affirmation can have a profoundly positive impact on the whole day! This exercise can also be great for putting oneself in a healthy, energetic mindset, increasing focus & productivity.

Positive affirmations in the morning can greatly improve mindset, productivity and focus throughout the day.

Affirmations For Productivity

Change is an inevitable part of life. There is no way to avoid it. And whether good or bad, change can be stressful. This meditation uses an affirmation to help you shift your relationship with change itself. To approach change with a more open mind.

Meditation helps to approach change with an open mind.

Accepting Change

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

This audio track can be listened to every morning or when you want to feel courageous and confident in some situations.

Listen to this audio track for a daily dose of courage and confidence.

Affirmations For Confidence & Courage

I invite you to rewire your thought pattern about yourself. Acknowledge your limiting belief system that may be holding you back from moving forwards. This meditation - affirmation is infused with energy healing, feel the vibrations in the cells of your body as you listen. You may repeat or say it with me using your internal voice or even out loud. Listen to it every day for 30 Days and reassess how you feel, and notice any subtle shifts in your internal landscape. You are Loved.

Rewire your limiting beliefs with this energy-infused meditation affirmation, listen daily for 30 days to notice subtle shifts in your internal landscape.

Affirmation - I am more than Enough

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Health Happiness & Success Affirmations with 528 Hz for walking, yoga, gardening, biking or for your walking meditations. You can also use this upbeat recording every morning when you get ready for your day! Research shows that walking meditations can lower stress and is linked to being happy and living longer! The 528 Hz solfeggio frequency music, binaural beats and theta brainwaves combined with positive affirmations helps to reprogram your subconscious mind. With continued use, the benefits of these affirmations will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Use 528 Hz affirmations for walking, yoga, and meditations to reprogram your subconscious mind and lower stress, promoting health, happiness, and success.

Health, Happiness & Success Affirmations

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Use affirmations to believe in your potential and overcome self-doubt by consciously choosing positive self-talk as a keystone habit in your daily life.

Believe In Your Potential!

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

May this affirmation remind you how much your mindset matters. A growth mindset helps you with many things. Specifically, solving problems and working through challenges. May this affirmation encourage you along your journey.

"Affirmation: Growth mindset aids in problem-solving and overcoming challenges."

Growth Mindset Affirmation

Positive affirmations are a powerful tool to help transform the way we think and feel. You can use this track in a varity of ways; listening and mentally repeating the affirmations, looking at yourself in the mirror and saying the affimations out loud trying to maintain eye contact, simply listening and absorbing the words or you can go about your everyday tasks and play them in the background. Use the track anytime day or night and as many times as you need. For the most benefit use everyday.

Use positive affirmations to transform your thinking and emotions by listening, repeating, looking in the mirror, or playing in the background anytime.

Affirmations of Calm and Positivity

The most effective Manifestation is done through Meditation when your mind is relaxed and stable. In this meditation, Saqib uses the Be-Do-Have model of Manifestation. He also uses 7 tools for effective Manifestation. The background music is such that it supports Manifestation. It's time to meditate and create the life you desire!

Manifest your desires through meditation using the Be-Do-Have model and 7 tools for effective manifestation, with supportive background music.

Manifesting A New Reality

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on creating an abundance mindset. Practice kindness and self-care by repeating positive statements that will allow abundance to come into our lives.

Weekly mindfulness session with ten affirmations to create abundance mindset through positive statements for kindness and self-care.

Weekly Affirmations: Abundance

This meditation will help you to tap into the feelings of self-confidence to start your day.

Meditation boosts self-confidence for a positive start to the day.

Begin Your Day With Confidence

During this meditation, we will journey inward and explore the depths of self-acceptance. By affirming "I embrace all parts of myself," we will cultivate an environment of inner harmony and understanding. By embracing our strengths, weaknesses, and everything in between, we open ourselves up to growth and transformation. If you enjoyed this meditation, you can sign up to receive FREE daily affirmations delivered straight to your inbox at www.thedivinepause.com.

Meditation on self-acceptance to embrace strengths, weaknesses, and everything in between for growth and transformation. Free daily affirmations available.

Embracing All Parts Of Yourself

This is a transformational meditation. As we combine positive affirmations, positive psychology, and deep mindfulness, we bring out your most confident, most radiant you. We start by shifting how your body communicates confidence back to you, and then your mind, and your heart. You've been amazing this whole time. Of all the people in the world who deserve your love, you are first in line.

Transformative meditation combining positive affirmations, psychology and mindfulness to awaken confidence and radiance within oneself.

Radiate Confidence, Believe in Yourself!

Listen to powerful affirmations to help you embody the feelings of wealth, abundance, and having more than enough money for the life you truly desire to live. This money mindset will help you attract money, allowing you to be a better version of yourself. Practice embodying these feelings and carrying them throughout your day.

Listen to affirmations to embody feelings of wealth and abundance, attract money and live the life you desire, by carrying these feelings throughout the day.

Affirm. Your Positive Money Mindset

If you want to quit smoking or reduce the number of cigarettes significantly, then this audio track will help you do that. Listen to this audio for 21 days to notice a significant change in cravings.

Audio track helps quit smoking or reduce number of cigarettes significantly, noticeable change in cravings in 21 days.

I Am Affirmations to Stop Smoking

Take 10 minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day. Music by Liborio Conti

Boost your morning with a 10-minute track featuring a breathing exercise and affirmations for peace and positivity, set to music by Liborio Conti.

Morning Affirmations For A Great Day

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Reprogramming Negative Self Talk. Be Nice To Yourself by allowing a few moments to say positive things in your mind. We have the power to change our lives and the things we tell ourselves.

Tailored mindfulness sessions with 10 affirmations to reprogram negative self-talk, emphasizing the power of positive thinking to improve our lives.

Weekly Affirmations: Be Nice To Yourself

Start your day with a simple 5-minute meditation for the next 30 days, designed to harness the power of manifestation and attract success through affirmations. As the sun rises, let Dr. Liz's guiding voice lead you through positive affirmations and visualization techniques. Dedicate your mornings to this practice and feel the transformation as you cultivate an abundance mindset, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena www.drlizlistens.com

Cultivate abundance and success with a 5-minute meditation for 30 days, guided by Dr. Liz's affirmations and visualization techniques at www.drlizlistens.com.

8D Morning Meditation for Success

In this practice, Lou will help you to let go of the need to "do", and connect you to a place where you can allow good things to come into your life. You will be guided along a heartwarming journey and open yourself up to receive guidance from your highest Self. Photo by Hanneke Laaning

Let go of doing and allow good things to come in with Lou's guided heartwarming journey to connect with your highest self.

Opening Yourself To Receive

Today’s morning meditation is a chance to sit with the affirmation, I am the creator of my life.

Meditate on "I am the creator of my life." today.

I Am the Creator of My Life Affirmations

This session starts with progressive relaxation and then leads into positive affirmations. It has been designed to help you go to sleep at the same time to condition you more positively.

Progressive relaxation and positive affirmations help you sleep better and condition you positively.

Deep Sleep & Positive Affirmations

Allow this Sleep meditation to help guide you to the restorative, peaceful, and relaxing sleep that you deserve. During our exercise, we rewire our negativity bias by allowing positive statements to seep into our minds and cells. Thinking positive thoughts helps us manage stress and release anxiety while we drift into sleep. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Sleep meditation helps rewire negativity bias and promotes peaceful and relaxing sleep by allowing positive statements to seep into our minds and cells.

Sleep Meditation: Relieving Anxiety

We can do 100 things right and 1 thing wrong and often focus on the 1 thing we did wrong. If this is you, then it may be time to be more kind to yourself so that you can live a more rewarding life. Listen to this short self-affirmation to make this a reality!

Focus on your successes and be kind to yourself for a more rewarding life. Listen to this self-affirmation for guidance.

Daily Self-Affirmation

This audio can complement your weight loss journey. The audio helps in programming the subconscious mind with I am affirmations for weight loss. If you are already on a weight loss journey, this track will help you stay motivated.

Audio with I am affirmations for weight loss can complement your journey and help you stay motivated.

I Am Affirmations for Weight Loss

We often wake up and start going through our do-lists for the day....in this practice, you'll be imagining yourself feeling competent, capable, and happy as you navigate your day. A great way of setting yourself up for the day!

Visualize feeling competent, capable, and happy as you tackle your daily tasks to set a positive tone for the day ahead.

Morning Practice - I Can Do This!

Today’s morning meditation is an affirmation that will help you create and honor your boundaries.

Morning meditation affirmation to create and honor personal boundaries.

I Create And Honor My Boundaries

A simple beginners' meditation where all you have to do is focus on this one mantra which is 'I am capable of achieving my dreams.

Beginner's meditation: Focus on mantra "I am capable of achieving my dreams."

I Am Capable Of Achieving My Dreams

A powerful affirmation that invites you to embrace the caring voice within, and to trust your capacity for ongoing self-care and guidance. Positive, restorative, loving, and compassionate.

Embrace your caring voice within and trust your self-care with positive and compassionate affirmation.

Meditation: Being A Parent To Yourself

Allow this Mental Relaxation For Sleep Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start by visualizing our minds as a river and our thoughts as the content within. We also use affirmations to help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Mental Relaxation For Sleep Meditation helps you visualize and affirm your way to peaceful sleep; endorsed by Mindfulness Exercises.

Mental Relaxation For Sleep

Today’s morning meditation is an affirmation that will remind you that it is safe for you to be healthy and wealthy.

Affirmation for morning meditation: It's safe to be healthy and wealthy.

Safe For Me To Be Healthy & Wealthy

Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome. So hold her hands now, And invite her here. A part of you, That you’re ready to let go. Journal Prompts: What came up for you? What fear do you need to let go of? What is possible on the other side of fear?

Confront fear by identifying and letting go of it through journal prompts, which explore the possibility beyond fear.

I Let Go of Fear (Affirmations)

You are the writer of your story, and you can edit it anytime. Journal Prompts: What would you like to edit in your story now?

As a writer of your life story, what edits would you make?

I Write My Own Story & Can Edit Anytime

Sometimes you need a quick boost of confidence. Enjoy this meditation to change your state so you can gain that "just right" boost of confidence you need. Leave a reflection to let me know how felt after your confidence boost. This track includes music.

Meditation track with music to boost confidence quickly, followed by reflection.

Quick Confidence Boost Music

Want to quickly feel uplifted? This simple but powerful guided meditation will assist you to connect to Divine Healing Light and Energy. Doing light healing meditation on a regular basis increases your awareness of YourSelf as Light to unlock your natural healing capacity and increases your overall well-being whether just for relaxation or for achieving spiritual enlightenment.

A guided meditation to connect to Divine Healing Light and Energy to unlock natural healing capacity and increase overall well-being.

Divine Healing Light Meditation

Ending your day with words of self-compassion & self-acceptance can have a profoundly positive impact on how quickly you fall asleep & how restful your sleep is. Get the sleep your mind & body needs - the sleep you deserve - with this meditation. Let these words of positive affirmation embrace you as you drift off to sleep.

A self-compassionate and accepting bedtime meditation can improve sleep quality and help you fall asleep faster.

I AM Good. I AM Worthy. I AM Enough

This guided meditation will help you attract a healthy new love and relationship as you drift off into a peaceful sleep. I highly recommend if you are getting over a heartbreak please listen to the cutting the cord from past relationships and the heartbreak cure audio to heal, clear, and transform your relationship with individuals to open the heart space and receive an abundance of Love from the Universe.

Guided meditation to attract healthy love and relationship while sleeping; recommended for heartbreak recovery with cutting the cord and heartbreak cure audios.

Manifest New Love While You Sleep

This meditation is based on the work of psychologist Abraham Maslow and rooted in the ancient art of energizing the chakra centers. In it, you'll listen to the smooth vocal tones of Tibetan monks and manifest your unlimited potential through a series of empowering affirmations and visualizations.

Meditation inspired by Maslow and chakras, featuring Tibetan monks and empowering affirmations to help manifest unlimited potential.

Manifest Your Unlimited Potential

This Weight Loss Affirmations track is made without the count-up. Meaning, you can listen to it just before going to bed so that you are relaxed and more receptive to suggestions or affirmations.

A weight loss affirmations track made for bedtime listening; no count-up included for relaxation and increased receptiveness to suggestions.

Weight Loss Affirmations For Night

Shame doesn’t suddenly go away. It thrives in secrecy and judgment, lingers, and grows until you decide to learn what it has to teach you. This practice will allow you to explore where your shame originated, how it has disempowered you, and the lies it’s told you about yourself. Then you will be able to use that information to tame the shame, silence it and transmute it into positive energy you can use as you move on in your life with self-love and self-worth.

Shame can be tamed and transformed into positive energy by acknowledging its origin and learning from it, enabling self-love and self-worth.

Power To Heal Shame

This sleep meditation will assist you to connect into Divine Healing Light and Energy. Doing light healing meditation on a regular basis increases your awareness of YourSelf as Light to unlock your natural healing capacity. It improves your overall well-being for relaxation or for achieving spiritual enlightenment. This sleep tracking will allow you to drift off with affirmations connecting to your pure Divine Light.

Meditation connects you to Divine Healing Light and Energy, unlocking your natural healing capacity and promoting overall well-being, aided by sleep affirmations.

Fall Asleep With Divine Healing Light

This guided meditation for spiritual cleansing is to help rid yourself of negative energies with the healing power of rain to nourish, expand and grow with endless possibilities. Fall asleep with soothing music and be one with the sound of rain, the comforting, rhythmic healer all around you.

Guided meditation for spiritual cleansing using rain as a healing power to rid negative energies and expand possibilities with soothing music.

Spiritual Cleansing Sleep With Rain

Today’s morning meditation is a chance to sit with the affirmation I trust my intuition.

Morning meditation: Affirmation - "I trust my intuition".

I Trust My Intuition Affirmations

Meditation is a practice. A practice we return to over and over again. A practice that only asks us to come back to the moment without judgment or scolding. Let this be a reminder that it is practice, not perfection.

Meditation is a non-judgmental practice of returning to the present moment, emphasizing practice rather than striving for perfection.

Personal Growth: Meditations