Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

Explore feelings of anxiety and how to work with it in daily life.

Learn to manage anxiety in daily life in this exploration of the emotion.

Quieting Anxiety And Panic

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Letting Go of Stress

Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.

Discover your authentic self through collage and images, embrace your uniqueness and share your special qualities with the world.

Creating Your Authentic Self

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Learn easy tips for mindfulness in daily life to fully experience living.

Nourishing Presence

Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.

Join me to explore anxiety and learn tips to calm it - it's a common experience.

Tools to assist with Anxious feelings

When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Learn to reconnect with your life and others when living a busy lifestyle to avoid feeling lonely and isolated.

Connect to Life

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.

Mindfulness meditation is essential for wellbeing in a busy world; join Heart Space channel to learn and connect with inner wisdom for a better life.

Tranquility

Can’t focus or sit still? No worries, you can still meditate, and it doesn’t even have to be hard! Listen to this quick coaching session to learn how.

Learn how to meditate easily even if you can't focus or sit still with this quick coaching session.

How to Meditate When You Can’t Focus

When you feel like your life is not going in the direction you desire, elevate your emotions with gratitude.

Boost your mood when feeling stuck by practicing gratitude.

Shift to Gratitude

Meditation can be quite challenging for many reasons - busy mind, sleepy mind, painful body, etc. In this session, we talk about how the challenges guide the way and practicing meditation in a way to understand our minds and consciousness. In this way, we can get closer to the truth beneath and beyond the challenges.

Meditation challenges guide the way to understanding the mind and consciousness, helping us get closer to the truth beneath and beyond the obstacles.

An Intention of Meditation

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.

Anxiety management technique helps clients find clarity and function in the present moment.

5 Sense to ground ourselves

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't try to get rid of anxiety, understand and acknowledge it to calm yourself down.

Releasing Anxiety

When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep. You can find a complimentary meditation on my channel Heart Space. Photo by Jacob Ufkes on Unsplash

Tips for falling asleep when busy: check out a complimentary meditation on Heart Space channel.

Good Night, Sweet Dreams

A morning practice to set the tone for your day. Begin the day inspired and with ease.

Start your day with ease and inspiration by practicing morning routines.

Vibrant Day

The senses are the portal to aliveness in the body. Feeling the grass under our feet, the breeze against our skin, holding another human's hand… In this talk, we'll explore why using the senses helps us feel so alive and how to make the most of the beauty of nature on a walk.

Using our senses helps us feel alive; exploring the beauty of nature on a walk can optimize this experience.

Going On A Nature Walk

This is a sample chapter from my book, New Magic for a New Era. Would you like to manifest more money in your life? Would you always just have more money than you ever need? The key is to make a promise, keep your promises and increase your promise.

"Manifest more money by making, keeping, and increasing promises," advises the author in a chapter from their book, New Magic for a New Era.

Beginner Meditations: Life Coaching