Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!

Start your day with peace, calm, and gratitude, release old energy, make space for new and fill yourself up with gratitude to set yourself up for success.

Morning Calm & Gratitude

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

Ring in a new morning differently, tap into your inner guidance system, allowing the day to unfold in your favor. Enjoy handcrafted affirmations designed for your highest alignment, success, and fulfillment. Today is new, and so are you! It is recommended to listen every morning for 21 days to encourage new habits.

Start your day right with handcrafted affirmations for success, fulfillment, and alignment, listen for 21 days to cultivate positive habits.

Balance, Brighten & Boost - Good Morning

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

Take a moment to pause and renew yourself. As you take just a few minutes to connect within, you renew yourself spiritually and bring clarity and joy to your day.

Pause and renew yourself - connecting within for just a few minutes can bring spiritual renewal, clarity and joy to your day.

Sacred Renewal

This fast, easy and simple Morning Aura Cleanse will help you let go of energies that are making you feel heavy, tired, or confused. By becoming aware of the space around you, breathing in the vitality and life you need you will feel restored, fresh, and full of clarity to take forward into the rest of your day. This meditation when done regularly will help you start your day in the best way, develop your ability to let go of the day before and start each day as a fresh opportunity to shine your brightest light!

Morning Aura Cleanse meditation helps release negative energies, leaving you feeling refreshed, clear-headed and ready to start your day shining bright.

Morning Aura Cleanse

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Start your morning by consciously stepping into the day with calm. Connecting with calming energy will help you create a sense of calm throughout your entire day ahead. Center with a few breaths and allow this blissful feeling to permeate the rest of your day. Get 1:1 coaching via Aura with Chel or send her a message and say hello: www.ChelRogerson.com.

Start your day with calm energy to create a sense of peace throughout the day; get 1:1 coaching or send a message to Chel at www.ChelRogerson.com.

Step Into Your Day With Calm

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Sometimes we wake up feeling sluggish and tired, and often what is needed is some energizing deep breaths. This meditation guides you through some gentle breathing to wake up your body, increase your energy and get you in the right state for the day.

This meditation uses deep breathing to wake up your body, increase energy and set the tone for the day.

Morning Wake Up Breath

I invite you to feel the White Light as a shower for your Physical, Mental, and Etheric Subtle energy bodies. Infused into the meditation are vibrations of light through my voice to raise your frequency. Use this visualization anytime to assist you with energetically cleansing an overthinking mind, or whenever you feel called to have quick and easy energy cleanse. Breath, Feel, Release….Enjoy!

Experience a White Light shower to cleanse your energy bodies and raise frequency through this guided meditation.

White Light Meditation

Short and sweet morning meditation to wake up and start your day in Gratitude for your fantastic heart! Gratitude for something so integral to our being gives us an anchor, brings us into presence, boosts our energy, and kick-starts the day with a positive attitude. This heart is what keeps us going, it is a little brain beating in there. Thank you, glorious Heart. Be kind to yourself & Have a wonderful day, x

Morning gratitude meditation for the heart to boost energy and start the day with a positive attitude.

Wake Up With A Heart Full Of Gratitude

Use this mindfulness meditation every morning to receive guidance, support, and positive energy for your day.

Start your day with this morning mindfulness meditation for guidance, support, and positive energy.

Set Positive Morning Intentions

Be gentle and naturally awaken to the present moment each morning. Use your breath and become aware of your energy in the present moment to center yourself for the day. Establish your center of awareness and move through your day with presence, clarity, calm, and ease.

Wake up gently, focus on your breath and energy to center yourself for the day. Move through your day with presence, clarity, calm, and ease.

Gentle Morning Meditation

Start your day with Peaceful Morning Ritual, a serene meditation that cultivates inner calm and clarity. Embrace tranquility, let go of stress, and invite peacefulness into your morning routine. Choose this meditation for a harmonious start to your day.

Begin your day with Peaceful Morning Ritual, an soothing meditation promoting inner calm, clarity, and tranquility in your morning routine.

Peaceful Morning Ritual

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

Sometimes we can wake up still feeling groggy, tired, and heavy, even after a decent night's sleep. It can put a slow start to the day. This quick energizing meditation will leave you feeling light and clear and ready to take on anything in the day ahead. Designed to help you to clear those heavy energies from your mind and body, infuse your cells with high vibing positive energy plus a bonus protection tip for the day to help you keep your energy clear and high and not allow you to absorb any harsh energies throughout the day. An amazing way to kick start and manifest an amazing day!

Energize and clear your mind and body with a quick meditation to start your day, boosting positive energy levels and protecting against negative energy.

Morning Energy Infusuion

Giving yourself a few minutes of mindfulness each morning to reflect on these 3 important questions regarding your past, present and future can uplift your energy and reveal just how much progress you've truly made in your life... and where you would still love to go.

Reflect on 3 important questions each morning to uplift energy and reveal progress made in life and future goals.

Morning Meditation - 3 Strengths

Start your day with Morning Love & Bliss, a transformative ritual that will fill your mornings with love and blissful energy. Awaken your heart, cultivate joy and gratitude, and let the gentle guidance and serene music envelop you in a state of deep bliss. Choose this empowering practice to set the tone for a day filled with love, happiness, and inner harmony.

Start your day with Morning Love & Bliss, a transformative ritual that cultivates joy and gratitude, enveloping you in deep bliss for a harmonious day.

Morning Love & Bliss

In this 10-minute morning boost meditation, you will visualize your body filling with vibrant energy, recharging yourself, and you will feel full of potential for the day ahead.

This morning meditation helps you recharge your body with vibrant energy in just 10 minutes, leaving you feeling ready for the day ahead.

Morning Boost Meditation

Embark on a transformative journey with the Mindbody Reset Meditation, meticulously crafted to recenter, rejuvenate, and empower your spirit. Through deep breathing exercises, body scanning, and intentional affirmations, this meditation offers an oasis of calm amidst the chaos, grounding you in the present moment. Key Benefits: Cultivate Inner Calm: Experience a profound tranquility, allowing you to navigate life's challenges with a clear and focused mind. Awaken Inner Wisdom: Harness the power of mindful breathing and visualization, tapping into your innate wisdom and intuition. Boost Confidence: Emerge from this meditation with a renewed sense of self-belief, ready to face the world with grace and tenacity.

Embark on a transformative journey with the Mindbody Reset Meditation, recentering and empowering your spirit through deep breathing and affirmations. Cultivate calm, awaken wisdom, boost confidence.

Reset For Calm, Wisdom, And Confidence

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

Embark on a journey towards inner calm by engaging in a grounding meditation that connects you to the Earth, centers your energy, and fosters a deep sense of peace and stability.

Grounding meditation fosters inner calm, connecting to Earth, centering energy, and bringing deep peace and stability.

Journey To Inner Calm: Grounding

Affirmations are a perfect way to give you a little boost to start your day or end your day with some delightful thoughts. Repeat these affirmations in a light meditative state will make lasting positive changes in the mind and begin to generate positive changes in your life with practice. Notice the boost in your energy immediately after you do them and throughout your day. ~I am enough ~I can have it all ~I am prospering and thriving in all areas of my life You can repeat these life-changing abundance affirmations throughout the day, silently or out loud and you can write them in your journal to boost your abundance.

Repeat affirmations daily to generate positive changes in your life. Examples include "I am enough," "I can have it all," and "I am prospering and thriving."

3 Life-Changing Abundance Affirmations

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

We all have the ability to manage the energy that flows around us. Use this meditation to bring positive and restoring energy to yourself. Music Solfeggio Tonal Music 528Hz by Matías Romero Acuña

Use meditation and 528Hz music to manage and improve your energy flow, as we all have the ability to do so.

Create Positive Energy

This is a short meditation to help shift any toxic energy back to a positive sensation through loving-kindness. Anytime that you are feeling sad, stressed, or anxious come back to the power of the heart, as it is the seat of unconditional love and tranquility.

A short meditation uses loving-kindness to transform toxic energy into positivity, emphasizing the heart's power as a source of unconditional love and tranquility.

Heart Meditation

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Give yourself an opportunity to ground and let go. This practice focuses on the natural exhale to help to release tension and excess energy. This is a great practice to do seated, but if you have a lot going on in the body or mind, it’s recommended to lie down for maximum benefit.

"Release tension and excess energy through natural exhale with seated or lying down practice for maximum benefit."

Simple Breathing

Reframe your perspective out of negative self-talk with this guided reflection for personal affirmation!

Guide to positive self-talk through guided reflection for personal affirmation.

Reframe With Positive Affirmations

Recharge and refresh your energy peacefully, filling yourself up with gentle positive vibes. Deeply restorative self-care meditation for boosting energy every morning.

Boost your energy every morning with a deeply restorative self-care meditation that fills you up with gentle positive vibes.

Morning Recharge - Positive Vibes

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

Each breath brings new energy. Pay attention to your breath and meditate with Karuna.

Focus on your breath and practice meditation with Karuna to harness new energy and vitality.

Boost Energy: Meditations