Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

In all of the cosmos, there is but Divine and perfect order. What this means is that whatever we think, feel, and talk about the most, by law, we are calling into our experience. The thing is that most of us are habitually talking more about what we don't want than about what we do want. Thus calling that forth into our lives. A good place to begin being a conscious co-creator of our lives is then to begin to talk only about what we experience. This is what this short talk is about.

Our thoughts and words create our reality; focusing on what we don't want brings it into our lives. Being conscious of our language can change our experience.

Talk About What You Want To Experience

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

"Micro talk on programming the subconscious mind, inspired by Bruce Lipton, to overcome limitations and manifest desires."

Micro Talk: The Power Of Possibility

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and It's Drama - Talk

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

Sometimes, we have a soundtrack of negative statements that we speak over ourselves and it runs in the background of our mind, acting as a filter for our daily choices. Here are some helpful prompts and examples to reframe your thoughts into more positive, compassionate statements.

Transform negative self-talk with positive statements using helpful prompts and examples.

Reframing Your Self-Talk

As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening. For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace. This episode of Life Coaching WISDOM offers a guided journey; one that invites you to open your mind and heart; to witness your inner wisdom and to ask the questions of yourself; of how you may 'rebirth' into this new life we are being called to live. As you listen, you may wish to record some notes as you answer the questions, and as you witness the presence of your highest self in communication with you. Namaste! xo

Life Coaching WISDOM offers a guided journey to witness inner wisdom & find answers for rebirth into a spiritually awakened new life, respecting all beings.

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

In this session, we will be talking about how to get rid of the self-sabotaging thoughts and behaviors that prevent you from reaching the next step in your life and career. The mind is incredible. It is also complicated. It can take us to the most wonderful places. It can also take us to the darkest. The mind is an intricate and complicated system, but possibly the most delicate tool we have as human beings. Our minds control what we think and how we behave.

Learn to overcome self-sabotage and achieve success by understanding the power of your mind in controlling your thoughts and behavior.

Getting Rid of Self-Sabotaging Thoughts

While there are a lot of things you can do to help with your confidence on a deeper level, today I'm talking about tips for a quick confidence boost in an immediate situation you might be dealing with. So first what is confidence? And what is the difference between confidence and self-esteem? Self-esteem is your sense of self, who you are, and your acceptance of that. Confidence is a belief in your capabilities. These definitely have an effect on each other but are different things. Here are a few quick tips to help improve your confidence levels. To connect with Tina Stinson head over to https://www.tinastinson.com

Quick tips for a confidence boost in immediate situations discussed; self-esteem and confidence are different things, with tips provided to improve confidence levels.

6 Quick Confidence Boosters

Beliefs are controlling you and shaping your life. This short talk will help you to have a better understanding about the unconscious beliefs. Recognizing them is the first step to changing them.

Unconscious beliefs shape your life; recognize and change them to gain control.

Short Talk About Belief

Why do we get stuck? Feeling stuck is often associated with the feeling of lacking. Feeling stuck is also associated with comfort and by default fear of moving out of our comfort zones. Fear of failure also keeps us stuck. In this session, we will be talking about how to get unstuck when we are faced with problems or challenges that prevent us from moving forward.

Learn how to overcome feeling stuck due to fear of failure and comfort zones, and move forward through challenges in this helpful session.

Getting Unstuck

We are often challenged in our relationships with different love languages and styles of communication. We can learn to access deep listening and loving speech in our interactions. How do we view conflict within and conflict around us? This is a lighthearted story about an interaction of a couple and the sharing of a lesson about chaos within and chaos without by the Indian philosopher Jiddu Krishnamurti.

Learn to communicate effectively and embrace different love languages in relationships. A lighthearted story shares a lesson about conflict from Jiddu Krishnamurti.

Brightness in Relationships

A brief discussion about some of the similarities and differences in communication between men & women. With these aspects in mind, we'll cover some ideas for more well-received and understood communication with everyone.

Exploring communication differences between genders to improve understanding and reception of messages for all.

Communication With Men & Women

Psychosocial well-being is a concept that includes emotional or psychological well-being, as well as social and collective well-being. Psychosocial wellbeing is often looked at like “quality of life” because it involves emotional, social and physical components. In this session we will be talking about creating a quality life through the development of our psychosocial wellbeing.

Developing psychosocial well-being leads to a high-quality life, including emotional, social, and physical components.

Creating a Quality Life

In this session, we will be talking about how to recognize your strengths so that you can tap into them to propel you forward. All of us have talents, skills, or strengths that we either don’t recognize or take for granted. Sometimes we may take them for granted because they seem to just be a part of who we are. We’ve always had them, they come easy or they seem common. We tend not to recognize them because we may not have an opportunity to use them frequently enough to even notice that they are there.

Learn to identify and leverage your strengths to achieve success; often taken for granted, these abilities can propel you forward.

Recognizing Your Strengths

The good news about Spirit and the sacred laws is that they never deny us anything. The word NO is not in Spirit's vocabulary, which means that whatever we think about the most, whatever we talk about the most, whatever we feel the most about, will and must manifest into our experience. This means that we need to be very conscious of where we are turning our attention. Are we thinking, talking, and feeling more about what we don't want than what we do want? If so, that's what will manifest.

Spirit and sacred laws never deny anything, as the word NO is absent; attention determines what manifests, as constant focus on negative thoughts yields negative results.

Spirit Only Knows Yes

Personal development is always talking about getting outside of your comfort zone... That's correct. It's more about leaving your zone of familiarity. Follow for more insights that help you develop stronger self-awareness and strengthen the mindsets of your best self!

Personal development requires leaving your comfort zone to develop self-awareness and strengthen mindsets for becoming your best self.

It's Not About Your Comfort Zone

What is fundamental to each of our abilities to engage in any activity is the motivation that we have based on what we believe to be our likelihood of success in that endeavor. This is our self-efficacy. In this session, we will be talking about how we can build our self-efficacy to invite abundance and success in our lives.

Self-efficacy drives our motivation and success, learn how to build it for abundance in life.

Strengthening Self-Efficacy

How far have you gone to meet yourself before another? Here we discover that it starts with you, always. Building foundations of communication, integrity, and acceptance.

Meeting yourself before another is key to building healthy relationships, by establishing communication, integrity, and acceptance.

Calling In A Healthy Relationship

Change can be scary. It can even be traumatic if it is unexpected. However, change is ever constant. It is the one thing we can count on to always occur, and it is the one thing we can almost guarantee will have an impact on us. In this session, we will be talking about how to step into the new as prepared as we can and manage ourselves through change.

Change is inevitable and can be traumatic, but we can learn to manage ourselves through it.

Managing Yourself Through Change

This practice can be used to help clear up miscommunications with others, or when you are trying to understand what someone needs who has a hard time communicating with words; babies, animals, people who can't find the right words in a challenging conversation. It will teach you how to make the connection between yourself, your higher self, and the other person's higher self in order to send or receive a message.

Learn to connect with others through higher selves to clear up miscommunications, aid those who struggle with words, and send/receive messages.

Sending A Message Via Your Higher Self

What is flow? Related to concepts like happiness and optimal experience, flow according to some of the founders of the positive psychology movement is a state that is attained when someone has both high skills and is undergoing significant challenges. In this session, we will be talking about the importance of flow on our ability to be and stay productive.

Flow is an optimal state of happiness achieved through high skills and significant challenges, which is important for productivity.

Achieving Flow

The 5 love languages are a simple way to understand how you and your partner express and communicate love. Which love language fits you best? Check out these fun tips and ideas for working with the 5 love languages. Get in touch with Chel at www.ChelRogerson.com.

Learn about the 5 love languages and how to express love with Chel Rogerson's tips and ideas. Find your love language on www.ChelRogerson.com.

What Is Your Love Language?

When you find yourself overwhelmed with grief's emotions and don't want to sit with yourself and face your emotions rather want to avoid them and ignore them. Then this one is for you! Take a seat, put your headphones in, and listen carefully, because what I am about to tell you is important!

Avoiding grief by distracting yourself will ultimately prevent healing; face your emotions head-on and listen to this important message.

Grief Talk: Embrace Self-compassion

What is your daily automatic self-talk look like? And how can you control the little voices in your head?

Controlling self-talk: Learn to control automatic self-talk & little voices in your head for a positive mindset.

Awareness Of Self-Talk

What is love? An age-old question that many struggles to answer. Love can be complex, but only if one does not know what love means. In this session we will be talking about how when we love ourselves fully self-care is forethought and not an afterthought.

Session discusses how loving oneself leads to prioritizing self-care.

Self-Care Through Self-Love

While envy and jealousy are emotions that seem perfectly normal to most people, they are really powerful in delaying and denying the manifestation of the good that we desire. The vibration that both of these are carrying is "I don't have. They have it, but I don't". And as the sacred laws only can reflect what we are thinking, talking, and feeling the most, whenever we are hanging out in those lower vibrations... we are checking manifestation.

Envy and jealousy delay and deny desired manifestations by focusing on lack, hindering the laws of attraction.

Flipping Jealousy & Envy To Celebration

In this short talk. Hayley Zammit shares a unique perspective on manifestation and how to approach the manifesting process by embracing who you are and the qualities that innately exist within you

Hayley Zammit discusses manifestation by embracing one's innate qualities in this concise talk.

Manifesting Talk

Grab your journal and pen! We’ll take a moment to do a meditation and reflect on journaling prompts to activate the throat chakra, your chakra for communication and speaking your truth. Leave a comment to share your discoveries. Please say hello to Chel at www.chelrogerson.com.

Meditate and journal with prompts to activate the throat chakra for communication and speaking truth, shared by Chel at www.chelrogerson.com.

Throat Chakra Journaling

In our culture, negative self-talk and self-loathing have become universal. In this practice, we will notice and become aware of those thoughts and let them go - stepping away from the habit of hurting ourselves into love and spirit.

Practice letting go of negative self-talk and self-loathing, stepping into love and spirit.

Release Negative Self Talk

Hayley Zammit shares the subtle differences between experiencing resistance and discernment.

Hayley Zammit explains how to differentiate between resistance and discernment.

Resistance And Discernment Talk

Empathy is common for every person, but when Empathy escalates, we are talking about being sensitive to energies and emotions. I am sharing more about this and will help you understand yourself a little more.

Empathy is sensitivity towards energies and emotions, and this article helps in understanding it better.

Are You An Empath?

"Embodiment", much like "mindfulness" is thrown around in many contexts now, but what is it really? Aren't we always embodied? We are, actually...but when we speak of embodiment, we are actually talking about a conscious awareness of how we inhabit our bodies. Give a listen and learn a bit more about your personal embodiment and how it is intimately connected to mindfulness.

"Embodiment" is a conscious awareness of how we inhabit our bodies, intimately connected to mindfulness.

What is Embodiment Anyway?

Seeing communication as a vibrational choice can help us see ourselves and others more clearly. This talk describes how early childhood exposure to adult forms of communication often results in the adoption of methods and modes of communication that are deemed socially acceptable. However, by returning to an initial innocence, similar to what we see in children, we can help unlock in us deeper relationships of presence - both in ourselves and with others.

Communication as a vibrational choice; returning to childlike innocence can unlock deeper relationships of presence with ourselves and others.

Communication Through Vibration

When we have a thought or idea that we want to do or get across, we have to communicate to other people. Many do not get past this stage of wanting to, for they decide that they will wait until everything is perfect before they tell anyone or do anything.

Don't wait for perfection before communicating ideas to others, as it hinders progress.

Perfection The Un-Live-Able Goal

The best strategy for communicating effectively....can be accomplished effectively and with complete honesty. Here are the best practices for being honest and why it is so important to do so. Namaste! xo Music: Llewellyn - 'official breathing'

Effective communication requires complete honesty. Learn the best practices for honest communication in this article.

When Is It Okay to Tell a White Lie?

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

Being #Spiritual...it's all the rage these days isn't!? And why not huh!? Here's a little a something talking about how to find what's right for you and how when we all come together with our own indiviual interpretations - true Magic can be found!

The article discusses finding one's own spiritual path and the power of collective individual interpretations.

#Spiritual

The term "Boundaries" is being used more these days but what it actually is and how to effectively and respectfully practice setting boundaries with the people we care about is still really confusing. So take some time to get it all cleared up with a step-by-step process reflecting on and communicating your boundaries.

Learn how to effectively set and communicate boundaries with a step-by-step process to avoid confusion and build healthier relationships.

7 Steps To Setting Healthy Boundaries

How we communicate matters significantly; as a civilization, this is a lesson yet to learn. In this talk, I am sharing a few things to trigger reflection and, hopefully, bring changes to maximize your life and results in any endeavor you are involved with. Let's reflect together!

The importance of effective communication and its potential to improve our lives and outcomes is discussed in this thought-provoking talk.

The Way We Communicate Things

Choose where you invest your energy - this is an act of self-love! What you focus on has a huge impact on your mental, emotional, spiritual, and physical wellbeing. Time to be more conscious of where your energy is going!

Investing energy mindfully is an act of self-love that affects mental, emotional, spiritual, and physical wellbeing.

Energetic Investments Talk

We all have relationships of all kinds; this is part of the human experience. However, we can get a lot more out of our relationships by keeping aware of a few simple things, such as maintaining healthy communication. I am sharing more about this for you to realize it is easy to have excellent relationships.

Maintaining healthy communication is key to having excellent relationships, according to the author.

Empowering Relationships

Hayley Zammit invites you to remember your goodness! How often do you focus on your goodness? How often do you focus on your light? Are you spending all your time focusing on things that you want to change about yourself, what you need to improve, what you need to be better at, what is lacking in your life, and focusing on the parts of you that you don’t like?

Hayley Zammit reminds us to focus on our goodness, not just our flaws.

Remember Your Goodness Talk

It is not often that we consider resilience as a cornerstone for productivity and success in the workplace, however, research has shown that resilience has profound implications for promoting competence and human capital in individuals and society. In this session, we will be talking about how to bounce back from adversity and face challenges in the workplace.

Resilience is key to productivity and success at work; learn how to bounce back and face challenges in this session.

Communication: Life Coaching