Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

Higher self-connection meditation for you to experience communing and communicating with your higher self. Make a strong connection with your higher self whether it's the first time or you wish to improve your connection. Ask your higher self questions, and receive knowledge and wisdom that you need to know at this time. Receive healing energy to reinvigorate your mind, body, spirit complex. Lots of love!

Connect with your higher self through meditation, asking questions, receiving knowledge, and healing energy for mind, body, and spirit.

Higher Self Connection Meditation

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

As much change as we are all experiencing right now, and during this time of a global pandemic, this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

In times of change and pandemic, it's important to have hope as a deliberate message to stir within us and make our lives better.

Hope for Us All: Talk + Meditation

Emotions are not only mental factor but we feel emotions very much in our physical body. Our body is always communicating with us. Learn to listen and be with it.

Listen to your body as emotions are not just mental but felt physically, so be in tune with it.

Emotions in Your Body

As much change as we are all experiencing right now, and during this time of a global pandemic; this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

Amidst the pandemic, we must embrace hope and be deliberate messages of hope for our lives, both presently and always, striving to make each day better.

It's important for us to understand that not every piece of criticism is an attack against your character, in fact, most of the time it's not. If we can look at it from a perspective that the individual is simply identifying a behavior in you that is affecting their feelings then we can realize it's one of two things. Either the other person is misreading the way you are communicating or it means that you have a behavioral pattern that could benefit from altering for the sake of yourself and other people. Behavior is learned, it is not who you are. By separating behavior from our inner being then we can truly self-reflect and elicit growth and real progression in life.

Criticism is not always a personal attack; it can help identify areas for improvement, leading to personal growth and progress.

Stop Taking Things Personally

A talk to help you understand insomnia, worry and relaxation. Please go to my channel to play the sleep meditations.

Learn about insomnia, worry, and relaxation with a helpful talk and access sleep meditations on the speaker's channel.

Talk: Understanding Insomnia

You have a part of you that enables you to be the incredible person that you are when you let go of irrational fears and doubts. In this session, you will be able to communicate with the part responsible for the irrational fear or habitual program and change the program so that it functions in a positive and resourceful way that serves your highest intention which will enable you to have the life you desire. Please have a pen and paper to write straight after the session and because you are required to close your eyes, do not do this session while driving a vehicle or operating machinery.

Let go of fears and doubts, communicate with your subconscious mind, and change negative programming to live the life you desire. Safety precautions advised.

Let Go Of Irrational Fears

A gentle introduction to mindfully creating your own inner worlds that you can develop over time and return to over and over again. Learn the process so that you can do these exercises without the need for the support of recordings and then just let your mind go and be creative. Help to answer questions, get advice and insight into situations, and communicate with yourself in new ways.

Learn to create your own inner worlds mindfully and creatively for self-reflection and communication.

Visualization for Wellbeing

During the time of Mercury Retrograde, it can feel like we are having trouble fully communicating with others, or that others are not communicating well with us. During this time it is helpful to be conscious, think before we speak, and be patient with ourselves and those around us. This short mindful meditation will bring a friendly reminder to bring the patience we have in meditation into the rest of our day during troubling times.

Mercury Retrograde causes communication issues, but a short meditation can help bring patience and mindfulness to handle the situation.

Patience During Mercury Retrograde

Enjoy a relaxing and soothing body scan to better understand what your body is telling you, release physical tension and enhance your intuition and self-healing. Your body is constantly communicating with you. Feelings within the body, physical sensations, and even pain and discomfort are messages to help you make the best decisions for your well-being and happiness. When you truly listen to what your body is telling you, you can free up tension in the body and make decisions with confidence, Stay in touch! Join Chel for 1:1 a la carte coaching, leave her a comment or request on this track, or visit her website at www.ChelRogerson.com.

Learn to listen to your body through a body scan to release tension, enhance intuition, and make confident decisions for well-being and happiness.

Reading Your Body's Messages Body Scan

This meditation practice invites the listener to enter into practice, start a dialogue with the sensation and be open to the message that the sensation might be here to communicate. By taking this axiom, that our body is trying to support us by communicating via sensation, we start to perceive our experience as helpful rather than something to manipulate or change. And we can start to receive the wisdom and innate intelligence within us.

This meditation helps to perceive sensations as a form of communication from the body, leading to the reception of wisdom and innate intelligence within.

Inquiry Practice For Sensation

Marriage and relationships can be challenging. However, implementing gratitude and healthy communication techniques can strengthen your bond with your partner. Therefore, in this meditation, we practice mindfulness and learn practical strategies to find more balance within our marriage and within ourselves.

Strengthen your relationship with gratitude and healthy communication techniques. Practice mindfulness and find balance within your marriage and yourself.

Improve My Marriage Meditation

Get tucked in by me - A very simple bedtime check-in designed to reflect, connect and receive comfort; setting you up for the most peaceful slumber. I ask wind-down questions to take a look at your day and mental state. If you are feeling lonely, or just need the comforts of another individual, you will enjoy the tone of this session as it moves to a soft whisper at the end. Good night and sweet dreams! If you enjoyed this, you also might like my other track: "Closing The Day - Bedtime Self Talk". Submit a reflection to request bedtime or early morning questions, or a longer session.

"Get tucked in by me" offers a simple bedtime check-in through wind-down questions to reflect, connect and receive comfort for a peaceful slumber.

Let’s Cuddle & Talk About Your Day

This meditation offers self-compassionate phrases for healing negative self-talk. It begins with Cheri discussing her personal use of this practice before offering supportive loving and kind phrases. Use this for healing your inner critic's voice or dealing with challenging emotions.

A meditation providing self-compassionate phrases for healing negative self-talk and dealing with challenging emotions, shared by Cheri based on personal experience.

Healing Negative Self - Talk With Metta

This meditation is designed to deepen interpersonal relationships and enhance empathy. It guides participants through visualizations and reflections that foster understanding and appreciation for the connections with those around them. Benefits include improved communication skills, increased emotional support among peers, and a strengthened sense of community and belonging.

Meditation for empathy and connection, fostering understanding and appreciation for stronger relationships and communication skills within community.

Strengthen Connections Meditation

This practice can be done solo or with someone you love. This is a guide to lovingly looking inside, touching your heart, feeling what you need, and communicating it to someone you love.

A guide to solo or partnered introspection for communicating needs with love.

Couples Practice of Tuning In

It's so important to express yourself in a healthy way when you are feeling overwhelmed and not yourself. Sometimes we don't even recognize that we are overwhelmed. This meditation is the first step in identifying your emotional state and taking action towards communicating your feelings in a healthy way. I will guide you through practices of releasing tension and affirmation to help with this.

Identifying emotional state and communicating feelings in a healthy way is crucial. This meditation helps release tension and affirm positive actions.

Healthy Communication When Overwhelmed

Setting boundaries is an important part of our lives. It can be difficult to do, but it is so worth it! When we set boundaries, we are telling the world (and ourselves) what is and isn't acceptable. We are communicating our needs and wants, and letting others know how they can best interact with us. When we don't set boundaries, we end up feeling overwhelmed, resentful, and taken advantage of. Boundaries help us to protect our energy and stay true to our values. In this transformational meditation, we will focus on setting healthy boundaries for ourselves.

Transform your life by setting healthy boundaries; communicate your needs and protect your energy with a guided meditation.

Setting Boundaries

Before we communicate our Boundaries to others, it is essential to do inner work to draw Boundaries effectively. By working on our Chakras, we activate all the qualities in us that are required to express our Boundaries. Join Saqib in this meditation, in which he will guide you through a Chakra practice, so that you can get into a state of inner harmony, resulting in harmony in your relationships.

Activate your inner qualities through Chakra work to communicate boundaries effectively and achieve harmony in relationships with meditation led by Saqib.

Chakra Work For Boundaries

Connect to your throat chakra through this gentle and deeply relaxing yoga nidra meditation and heal any blockages you might be experiencing with open expression and communicating yourself with others. This practice is a space of deep rest and healing. Through an in-depth body scan, you will be able to release all tension from your body and let go of mental noise, then you'll be guided through a few powerful affirmations to activate your throat energy center and cleanse from any inner pain and fear that is stopping you from speaking your truth and using your voice just as you want it. Make yourself most comfortable and enjoy!

Heal blockages in your throat chakra with gentle yoga nidra meditation, releasing tension and activating your voice with powerful affirmations.

Yoga Nidra for Throat Chakra - Be Open

Aligning the Chakras with someone you love can create a conscious relationship that has deep connection, communication, and empathy. You can do this practice alone or with that person.

Aligning Chakras with a loved one fosters deep connection, communication, and empathy in a conscious relationship, whether practiced solo or together.

Chakra Work For Conscious Relationships

In this session, we'll discuss seed mantras (one-syllable mantras) and how they can deepen your meditation practice. We'll conclude with a chakra-focused mantra meditation.

Learn about seed mantras & their role in meditation practice, followed by a chakra-focused mantra meditation in this session.

Mantra Talk and Meditation Practice

An affirming meditation about our capacity to embody the qualities that we may find challenging to manifest in our daily lives. Our bodies communicate powerful messages to us every moment. If we can nurture this internal language, impactful change is possible.

A meditation on embracing challenging qualities, using our body's language to enact impactful change in our lives.

Communication: Meditations