Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

In order to be successful in life, I came up with three things you can begin to do right now to improve your life in love, money, health, and every other aspect of your life!

Improve your life in love, money, and health by doing three things starting now.

Successful Life Formula!!

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

If you`ve ever found yourself running around chasing one thing after the next then today`s session is for you. I hope you gain insight into who you really are and the value you already possess. When you embrace where you are in your body, relationships, your work, your finances, etc... you will finally go from striving to arriving and peace will become your natural state of being.

Gain insight into who you are and find peace by embracing where you are in life.

You Are Enough!!!

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

This talk focuses on how to increase a sense of confidence and self esteem by examining what thoughts/beliefs are you watering?

Learn how to boost confidence and self-esteem by analyzing your thoughts and beliefs in this talk.

The Grass Is Green Where You Water It

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

It didn`t work out the way you thought it should of and now you`re feeling disappointed! I hope today`s session will uplift you and give you insight into new ways of reframing that disappointment into growth and alignment. Cheers~

Session aims to uplift & provide insight into reframing disappointment into growth & alignment.

Disappointment!

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

The three best self-love practices curate love from within, and the simple ways to practice these as a daily habit. Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. I love you!! Dorothy

Learn the three best self-love practices that promote self-confidence, appreciation, and empowerment on a daily basis.

Three Practices of Self-Love

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.

How to Develop Intuitive Wisdom (CLIP)

A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

There will always be the desire and pursuit of beauty as seeking some ideal or perfection; based on what constitutes for someone, what is beautiful. In this episode of Life Coaching WISDOM, be inspired by the idea of what 'true beauty' actually is; from where it 'originates', and how we "are beautiful" whenever we are kind in action, loving and generous in spirit, willing to offer service without conditions, and compassionate in nature. Appreciate that your true beauty - lies within. Namaste Dorothy

Discover the true essence of beauty within yourself through kindness, love, generosity, service, and compassion, as discussed in Life Coaching WISDOM.

True Beauty Begins on the Inside

We call this, 'awakening' - moments of lucidity and clarity where, as Mackenzie describes, she is able to "see everything as it is" and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma." This gateway into the truth of what you are living is completely yours to decide upon. You may not approve of everything that you see with eyes wide open. It is not necessary that you do. The point of "awakening" is not to regret the past but to give yourself the opportunity and privilege of reclaiming your life; of living honest and truthful here and now. If you would like my help, please reach out to me. You can best find me here: dorothyratusny.com Namaste and much love!

'Awakening' moments provide clarity and a gateway to truth; it's an opportunity to reclaim your life and live honestly in the present. Reach out for help at dorothyratusny.com.

Reclaim Life:the Path to Living Awakened

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

This coaching session will help you to build the confidence and inner-strength to face any challenge or situation that brings up fear, anxiety or avoidance e.g. Difficult conversations, giving a presentation, asking for something you deserve.

Build confidence and inner-strength to face fears and challenges through coaching, such as difficult conversations, presentations, or asking for what you deserve.

Facing Challenges with Confidence

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Have you lost touch with what brings you happiness, what you can look forward to - what matters most? A radical change begins with an inner awakening - an inward focus - that helps you to reflect and then decide what your true needs are. It is then up to you to determine whether you will honor and satisfy these needs. Here I give you the simple solutions for how change is possible. - How you can be in front of it. Please remember that I can help you create the lasting changes that you seek. Please reach out to me and let me help. www.dorothyzennuriyejuno.com Namaste

Discover inner happiness by reflecting on your true needs and making lasting changes through inward focus and self-honor. Connect with me for guidance.

Are You Having a Radical Change Moment?

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

You thrive in self-discipline. Self-discipline is personal power. It is a discernible and distinctly present force that helps you to accomplish what is desired, to make the best and right choices, and to live exuding confidence and self-respect. If you wish to have the habit of self-discipline ever-present in your life in a way that you have never felt it before, then I invite you to listen on; and to contemplate the 3 Secrets that make Self-Discipline possible as a consistent optimal life habit that affirms your ideal self. I wish you much success in all that you pursue using these secrets, and in bringing greater self-discipline into your life. Namaste! xo dorothy

Self-discipline is personal power; this article discusses the 3 secrets to make it a consistent optimal life habit.

The 3 Secrets of Self-Discipline

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

External influences, be they societal norms, family expectations, or peer pressures, often act as invisible barriers, subtly dictating or influencing individual choices. However, with awareness and deliberate action, one can rise above these influences and chart a path that's true to oneself.

External influences like societal norms, family expectations, and peer pressures subtly shape individual choices, but with awareness and deliberate action, one can break free and stay true to oneself.

Overcome External Influence & Pressure

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

Take back control of your life during times of uncertainty, stress, and overwhelm. Focus on what is essential to you and move forward.

Regain control during times of uncertainty and stress by focusing on the essential things in life.

Take Back The Control

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

Use this track to help support yourself on your journey of discovering, accepting, and loving yourself.

Use this track for self-discovery, acceptance, and self-love on your personal journey.

The Journey: Self-Awareness & Acceptance

Resilience starts with self-awareness and taking a look at how we are right now and how we are spending our time. With a little reflection, we can start to make small changes in our routines and lifestyle.

Self-awareness leads to resilience by making small changes in daily routine and lifestyle.

Resilience and self awareness

In this recording, I'll share with you why we sometimes get stuck and 3 mindset shifts to help us move forward quicker with confidence and ease. To learn more about Tina, head over to https://www.tinastinson.com.

Learn why we get stuck and discover 3 mindset shifts for moving forward confidently and easily, with more about Tina at tinastinson.com.

Getting Stuck & 3 Mindset Shifts To Help

Lack of clarity can be a significant obstacle to achieving one's dreams and goals. When you don't have a clear vision or direction, it becomes easy to feel overwhelmed & disoriented. A clear path provides purpose, motivation, and a roadmap for decision-making.

Clarity is crucial for achieving dreams and goals, offering purpose, motivation, and direction in decision-making, preventing overwhelm.

Improve Clarity In Your Life

TRUTH SERUM: There will continue to be uncertainty. You must become certain about what you want and how you wish to live your life. A-HA MOMENTS: This time is a time of freedom – freedom from what has held you hostage from yourself. What you will choose to be a new set of practices and beliefs that you will hold; will allow you to rebirth yourself into something more, something better. PRACTICAL WISDOM: You need this time to awaken; to set in motion this new stage of your life. You already have everything that you need for this. In this episode, I share real life client stories as we discuss reliance and self-responsibility; to no longer give away our power to those who are truly not responsible for it and to make new choices that will honour our integrity and authenticity over greed, ego, and a fragile and fear-based model that has up to now dictated to us what we should do. I hope this episode inspires you to be self-reliant; and to choose with greater autonomy what will allow you to feel, innate happiness. Namaste! xo

Discover freedom from what holds you back, choose new practices and beliefs to rebirth yourself into something better, and take responsibility for your own power and choices for innate happiness.

Why You Must Be Self-Reliant

There is a secret to how you live more successfully; with greater happiness and the ease of contentment that rises up and flows through you effortlessly... In the moments that you surrender to what you allow and accept rather than resist and ignore ~ what truth is revealed? That truth becomes the fierce power of confidence that builds and sustains the courage you need to excel. For the special giveaway 'Truth Serum Tool' that accompanies this Week's WISDOM Note, please email me... dorothy@dorothyzennuriyejuno.com Enjoy this week's WISDOM Note! Sending you great love... Dorothy

Surrendering to truth leads to contentment, happiness, and confidence that builds the courage to excel; email for "Truth Serum Tool" giveaway.

The Truth Lies Within You - Wisdom Note

Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life Coaching Wisdom episode shares journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself.

How to Love and Value Yourself

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

Boundaries help you show up as you want to show up and be who you want to be – rather than allowing other people to determine those things for you. Did you know that people see boundaries as a sign of strength and intelligence? They tell people you know who you are and what you want.

Boundaries empower you to be yourself, indicating strength and intelligence, by preventing others from determining who you are and what you want.

The Truth About Your Boundaries

Doubting yourself might be a hindrance in reaching your dreams

Self-doubt hinders one's achievement of their dreams.

Goodbye Self-Doubt & Hello to Your Dream

In this episode I want to remind you of the power that you hold to choose for yourself the right and best relationship, and how you can stay clear of relationships that are damaging and abusive. I also wish to illustrate how living with abuse, perpetuates a cycle of dependency and the eradicating of one's self-worth and sense of self; and I will share the story of my client 'Beth', and the four strategies to prevent you from finding yourself in an abusive relationship and enable you to leave. TRUTH SERUM: There are many forms of abuse. Abuse is, by definition, the mistreatment of another; whether intentional or as a facet of one's consistent actions that one may not be self-aware of. A-HA MOMENTS: Abuse in the traditional variant forms that we categorize as physical, emotional, and psychological all originate with one's thoughts and beliefs; that is what one tells one's self and justifies in being discriminating, hurtful, and disrespectful towards another, and how one's misguided intentions can lead into a situation and a relationship that is both damaging and abusive. PRACTICAL WISDOM: We know that relationships that are unhealthy and abusive are also complex and complicated. We stay in these relationships for different reasons; whether because we have convinced ourselves that there is something of benefit to us in staying; or we anticipate the enormous effort it will take to execute our decision to leave. We stay because we tell our self that the "relationship is really not that bad"; that maybe "we deserve how we are being mistreated"; and in some cases, we may tell ourselves "we don't care." If you are listening to this episode because something deep within you is yearning for help, guidance, and perhaps validation of what you know but have been afraid to believe, I hope that in listening, you will allow your inner voice to become louder, to rely on it for what you know is true and to be willing to care for yourself first with the knowledge that you are not alone, that you will get through this; that you will feel better, happier, and stronger; and that if and when you choose it, you can and will find the right partner and the love that you truly want. If you need my help, please reach out to me: dorothy@dorothyratusny.com Namaste! xo

The episode encourages listeners to choose healthy relationships, stay clear of abusive ones, and provides strategies to leave such relationships.

Escaping Abuse: Why We Stay, How to Leave, 4 Strategies to End the Cycle

"Uncertainty is a fact of life. This is the water in which we swim. We live never knowing exactly what will unfold, always on the horizon of a newly dawning moment, a moment that is never fully predictable, ultimately out of our control. The fact of uncertainty alternates between being a source of anxiety or a source of excitement and open-ended possibility for us..."

"Life is uncertain, full of possibilities and unpredictable moments that can cause anxiety or excitement."

The Gift In Uncertainty

In this short coaching session, I discuss the nuance between intuition and logic. I talk about how you can hone your instincts so that you can support yourself in your thoughts. When we sync our instincts with our logic in a fluid way we tend to make better decisions overall.

Short coaching session explores the relationship between intuition and logic, emphasizing the importance of syncing instincts with logic for better decision-making.

Intuition & Logic - Being In Sync

If you have ever questioned your happiness within an existing love relationship; the best source of guidance to rely on is your inner wisdom. It's something that you can hone easily simply by going within to ask and then answer wholly honestly, "Is this the best person for me - to be in a relationship with?" "Is this the best possible partner that I could choose for my life?" and "Will this person always seek to add to the quality of my life?" These guidelines will help you feel more confident in your decision-making, and also help you trust what your inner voice is telling you. Let these three 'signs' help you determine if it's time to end your love relationship.

Trust your inner voice to determine if your partner is the best person for you; ask if they add to your life and if they're the best possible partner.

3 Signs-Time to End Your Relationship

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

Most people operate with the wrong definition of perfectionism, so they miss the signs and symptoms. Also, many confuse the traits of being a perfectionist and think of themselves as high achievers. I am sharing 10 traits of a perfectionist and how they differ from a high achiever.

Learn the difference between perfectionism and high achievers through 10 traits outlined in this article.

What Is Perfectionism?

Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Text: Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Summary: Embrace mindfulness, be fully present and aware, and let go of thoughts that distract you from the present moment.

A Mindful Life

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

Every three to five years, you will outgrow some aspect of your life; and you can either resist with fear or trust your heart, go with the flow, and take the leap! International life coach and meditation master, Kambiz Naficy, guides you through your leap of faith as you transition out of your current life and into a happier one. Through his "Coming Full Circle" approach, Kambiz Naficy outlines the stages of our life transitions and teaches powerful approaches for reducing stress, anxiety, and uncertainty while you take your own leap of faith. God Speed!

Life coach Kambiz Naficy guides you through life transitions with his "Coming Full Circle" approach, reducing stress and uncertainty.

Confidence: Life Coaching