Use this practice to take the break you need when you are struggling. This short practice helps you to acknowledge your feelings and give yourself the compassion you deserve.

Take a break and practice self-compassion to acknowledge your emotions and feel better.

3 Minutes of Self-Compassion

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's a Brand New Day

Release what no longer serves you, and move into the new day with a fresh intention. This meditation will gently guide you through the process of letting go of thoughts or feelings from the past that may be bothering you. You are then guided to choose your own intention that will help guide your words and actions throughout the new day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Let go of past thoughts and set fresh intentions with a guided meditation featuring background music by Kevin MacLeod.

Magical Morning - A Fresh Start

When we are suffering because of distance, cancellation, or conflict with someone in our life, we can learn to sense how we are triggered and become aware of the stress or anxiety we are holding and our relationship to it. Turn to this mindfulness meditation practice to access different ways of seeing conflict, for the expanded perspective of your emotions, and to witness the relationship with yourself and others in moments of vulnerability.

Mindfulness meditation helps to handle conflict by gaining an expanded perspective of emotions, witnessing the relationship with oneself and others during vulnerability.

Ways of Seeing - Truth & Conflict

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

This brief meditation invites you to be exactly where you are. Notice your feet on the earth, your breath in your body, and the sensations of the present moment. Anchor into this present moment and just be.

Meditation prompts to be present, feel sensations, and just be.

Be Where You Are

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Boost positivity and inner wellbeing with a gratitude meditation inducing endorphins, acting as a natural painkiller and bringing positive shifts to physical, mental, and emotional states.

Uplifting Gratitude Meditation

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

This meditation will help you to let go of the worry and resistance you feel towards events, feelings, things you can't change and feel empowered to take action towards things you CAN control.

Meditation to release worry & resistance, feel empowered to take control of what you can.

Surrender Meditation

So often we feel like we need to feel good all the time. This meditation is about being with what is and how incredibly beautiful and transformational that can be. Whether you are feeling great or need a pick-me-up, sitting with the breath and a little reflection to come to presence can do wonders for our acceptance, gratitude, and ability to move forward with trust and flow.

Meditation is about being present with what is, allowing for acceptance and gratitude, which can work wonders for our ability to trust and move forward.

Trusting Your Journey And Finding Joy

Experience a transformative Inner Archetype Meditation to heal and integrate your inner aspects. Connect with your highest self as you release anxious tendencies and reclaim control. Explore the depths of your psyche, embracing your authentic qualities, and empowering your highest self to guide you towards inner harmony and emotional well-being. Step into your true essence and embrace the healing power of this profound meditation.

Transformative Inner Archetype Meditation heals and integrates inner aspects, connecting with highest self, releasing anxiety, empowering inner harmony.

Heal The Root Cause Of Your Anxiety

Start your day finding back to your happy place, check in with yourself and become more mindful about the unconscious habits you built for yourself. This practice will help you to build a more positive morning routine and practice finding back to yourself when needed.

Develop a positive morning routine by checking in with yourself and becoming mindful of your unconscious habits to find your happy place.

Morning Calibration For A Peaceful Day

Gently calm your anxious thoughts, feelings of overwhelm, and clear tension in the body with this peaceful meditation.

Relax and find peace with this calming meditation to ease anxious thoughts, overwhelm, and bodily tension.

Calm Clarity: Morning Anxiety Meditation

In this practice check in with yourself in five realms - the physical, the energetic, the emotional, the mental, and the spiritual. Consciously checking in with yourself in this way can help you to become aware of intuitive messages from yourself, and develop that awareness so that you can be more consciously intuitive in daily life. Practice daily to achieve a new level of insight over time. Music: "Lotus" by Chris Collins

Consciously check in with yourself in five realms to develop awareness of intuitive messages and become more consciously intuitive in daily life.

Daily Mindful Intuitive Check-In

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

This short meditation will help you to recenter and reset whenever you need it! Take a few moments to find stillness and attune to your body and your senses in this guided meditation. This meditation is accessible for any meditator who just wants to pause and reduce feelings of stress and overwhelm.

A concise meditation to recenter, reduce stress, and find stillness, suitable for all meditators.

Reset Your Day Meditation

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Often when we are stressed or tense, we spend out time thinking about what we have to do next. Yet this means that we can lose touch with what is already here. This is a simple practice to help you come home to presence and fill your heart with gratitude.

Practice gratitude to come home to the present moment and alleviate stress.

Feeling Stressed?

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

When on a healing journey, whether that be physical healing or emotional healing, it's easy to get caught up in stress with trying to help the healing along. This guided meditation invites the listener to get in touch with our innate wellbeing and innate intelligence that knows exactly what we need to reach our next stage of wholeness.

Guided meditation helps reconnect with innate wellbeing and intelligence to achieve next stage of healing, reducing stress.

Return to Health & Wholeness

How many times do you wake up and offer thanks for your blessings? Cultivating gratitude is a powerful tool. It has the potential to shift our experience of life into days filled with happiness and contentment. In this meditation, I invite you to begin your journey toward becoming aware of what you are grateful for. Enjoy!

Cultivating gratitude can lead to happiness and contentment, and this meditation can help you become aware of your blessings.

Cultivation Of Gratitude

Take 3 minutes out of your day to slow down and ask yourself "What do I need right now?". In order to live a more embodied, present life.

Pause for 3 mins and ponder "What do I need right now?" for a more mindful life.

What Do I Need Right Now?

In this spiritual meditation, let the past be the past, clear out old habits, clear out old ideas and beliefs and create a NEW self-image. Learn how to be who you want to be NOW, free to reinvent yourself. How can we clear out past mistakes and issues? How can we become free to be our best selves and not be held back? How can we clear away the limitations we’ve become trapped in? How can we feel clean and pure again?

Meditate to let go of the past, clear old habits and beliefs, and create a new self-image, freeing yourself to become your best self.

Freedom From the Past

This 3-minute mindfulness meditation breathing technique will help you to learn to use the breath to bring yourself back to the present moment. It can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.

Learn a 3-minute breathing technique to ground and relax yourself at any time of the day using mindfulness meditation.

3 Minute Mindful Breathing Anchor

This practice is designed to ground you and release feelings of anxiety, overwhelm, and stress. Heal your anxiety on a deep level and end the practice feeling soothed, relaxed, safe, and calm.

Practice grounding exercise to release anxiety, overwhelm, and stress, feeling soothed, relaxed, safe, and calm.

Releasing Anxiety

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

This meditation will help you release worry, sadness, and stress giving you space and freedom to start, continue, or finish your day. Enjoy it, Cata

Meditation to release worry, sadness, and stress, providing space and freedom to start, continue, or finish the day.

Coping With The Monkey Mind

A wonderful way to start your day feeling open, energized, and in touch with your joy. We begin with some breathwork and then take a beautiful guided visualization of a field of sunflowers.

Start your day with breathwork and a guided visualization of a sunflower field to feel open, energized, and joyful.

Start Your Day Feeling Abundant & Joyful

When irritated and annoyed, the best thing to do is to honor the experience by feeling. Nothing is permanent anyway, and the faster we allow, the faster things pass : )

Feel your irritation and annoyance to let them pass quickly.

When Irritated & Annoyed

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

Acknowledge your emotions, thoughts, sensations, judgments, and feelings so that you can honor them and let them go.

Recognize and release emotions, thoughts, sensations, judgments, and feelings to find peace and move forward.

Release

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

Fear is a challenge for us to, still have the courage to take steps into the unknown. Please look at fear and uncertainty from a different perspective and have the opportunity to replace/transform them into being your most supportive tool.

Fear can be transformed into a supportive tool by changing our perspective and taking steps into the unknown with courage.

Moving Through Fear & Uncertainty

When you take away all the noise, opinions, beliefs and stories who are you really beyond the depth of knowledge. If you've ever asked the question 'who am I?' Then it's time to go beyond your ego.

Discover your true self by going beyond your ego; remove opinions, beliefs, and stories.

Discover Your True Nature

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

A daily morning gratitude practice only takes a few minutes, but it can change your day completely. It offers a chance to reflect on & express gratitude for the blessings in our lives. By intentionally focusing on the positive aspects of our lives, we can shift our mindset away from unsupportive thoughts & feelings, and give ourselves the opportunity to cultivate a sense of abundance & contentment. A consistent gratitude practice has wonderful benefits for mental & emotional health. It lets us be fully present & focus on what we appreciate from moment to moment. As each day had different challenges, we can cultivate this beautiful tool. Starting the day with intentional gratitude sets the tone for a more positive & fulfilling day ahead.

A daily gratitude practice cultivates contentment and mental health by focusing on positive aspects of life, offering benefits that can change your day completely.

Sweet Sunrise Gratitude Daily Practice

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

Going into the depths of surrender and consciously letting go. In this deep meditation, we will soften into peace, relaxing our body and mind and reconnect with our eternal self as we allow our true, spiritual nature to emerge.

Deep meditation on surrendering and letting go, reconnecting with our spiritual nature and relaxing the body and mind to find peace.

Deep Sincere Surrender

We can get caught up in trying to change our internal (and external) environment, by pushing away certain feelings or sensations, or getting frustrated with sounds. But the most direct way to access a sense of peace and equanimity is to welcome our internal experiences, just as they are. This meditation invites the listener to welcome their experience, just as it is.

Meditation teaches to welcome internal experiences to attain peace and equanimity.

Welcome What Is

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

This track is designed to assist with providing the protection of white light. If you feel like you are going into a situation that has uncertainty, it is always helpful to surround yourself with the protection of white light. Namaste.

"Track for protection of white light designed to provide safety in uncertain situations."

White Light Protection

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

A meditation to bridge the gap between fear and confidence within, produced by Squeak E. Clean Studios.

Meditation For Confidence

We are often plagued with feelings of self-doubt. We question whether we are enough at work, in our relationships, in our achievements and when navigating our failures. It can feel like we never arrive in "enoughness" always striving to do more to feel ok within ourselves. This meditation is an invitation to bring compassion to yourself and connect and rest in a deeper sense of worth and enoughness.

Meditation invites self-compassion and connection to a deeper sense of worth and enoughness to overcome self-doubt and constant striving for more.

Emotions: Meditations