After reading comments from the audience I've created the new longer wake up practice. Hope this will help you to set right intention and to have a great start to your day, everyday.

New longer wake up practice created based on audience feedback to set intention and have a great start to the day.

Wake up practice-Setting right intention

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

Gratitude is a healing practice and a way to acknowledge the wholeness of ourselves and our personal journey. It is a means to thank and embrace our innocence and forgive our suffering. Gratitude is a way to make and create peace for a dynamic self.

Gratitude heals and acknowledges our journey, embraces innocence, forgives suffering, creates peace for a dynamic self.

Spring Forth In Gratitude!

Forgiveness is something we all need from time to time. In this spoken word offering, we go through some meaningful affirmations to set the tone for a beautiful release. Remember forgiveness is all about you and nobody else. Forgiving yourself is essential in allowing you to move on with love and peace. Come back often to ease that heavy burden from your heart, and fully let go with love.

A spoken word offering on the importance of forgiving yourself and releasing burdens to move on with love and peace.

Forgiveness

Practice this meditation every morning to set your energy and intention to experience a phenomenal day ahead! You are the creator of your reality. Begin creating every day the moment you open your eyes in the morning when you are still in a dreamlike state after having a wonderful sleep. You can choose how your day will be, it starts with this easy morning meditation. Doing this practice on a regular basis will not only shift the way you feel and the way you see life, but it will also shift how you experience your life. It will teach you that you have unlimited potential. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Set your energy and intention for a phenomenal day every morning with an easy meditation practice that teaches you about your unlimited potential.

Morning Meditation For A Phenomenal Day

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

We often get lost in daily assignments and forget about the beauty of the world. This meditation helps you open up yourself again.

Meditation helps rediscover beauty in life.

Gentleness & Forgiveness

Sometimes all we need is to be grateful for all that we have and let go of what no longer serves us. This is a powerful way to start your morning, especially if you feel down. I hope this brings peace, love, and magic to your day. Remember, we are energy, and where the mind goes, the energy flows. As always, I would love to read your reflections.

Gratitude and letting go can start your morning right. Mind energy flows where we direct it. Share reflections for peace, love, and magic.

Bringing Magic To Your Morning

Stop overthinking with this calming guided meditation. Sometimes we find ourselves going round and round in thoughts. We can reprogram our subconscious mind for peace and tranquillity and this guided meditation is designed to do just that. Calm an overactive mind most effectively through powerful mind-calming visualization, and train your subconscious to stop overthinking.

Calming guided meditation helps reprogram subconscious mind for peace and tranquillity, and train to stop overthinking through mind-calming visualization.

Stop Overthinking, Calm Your Mind

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

In moments of difficulty, this brief practice can make a difference: We acknowledge the difficulty, we recognize how this connects us to others, and we turn towards our experience with kindness. As a result, we no longer feel alone and isolated and can begin to turn towards our experience with kindness and acceptance.

Acknowledge difficulty, recognize connection, turn towards experience with kindness - feel less alone, more accepting.

Self-Compassion Break

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Meditation for complete relief of past burdens by connecting with the divine and letting go with ease and love.

Free from Past Burdens & Mistakes

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

Twin flame reunion meditation to heal your twin flame relationship. Go deep into your subconscious and move into alternate dimensions to heal your twin flame relationship. Whether you know your twin flame in this lifetime or not, you can merge with their consciousness and perform great healing. In turn, your twin flame relationship is improved. Reunite with them firstly in a past lifetime in which you both shared and then I'll take your consciousness spirit-side, where your twin flame souls can reunite, connect and heal.

Heal your twin flame relationship through a deep meditation that merges your consciousness with theirs, connecting in past lifetimes and alternate dimensions.

Twin Flame Reunion, Relationship Healing

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

This insightful meditation will help you take back your personal power and let go of the need for other people's validation. Lou will allow the space to heal blockage that may be present, and guide you into a place of deep love and appreciation for yourself. Photo by Junior Moran

Meditation helps heal blockages and guides to self-love and appreciation, letting go of validation from others.

Stop Caring What Others Think

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

Release morning anxiety, calm racing thoughts & release your body from any built-up tension. Start your day grounded, calm, and with a regulated nervous system.

Start your day calm and grounded by relieving morning anxiety, calming racing thoughts, and releasing tension in your body for a regulated nervous system.

Ease Morning Anxiety

In this practice, we'll connect with the part of ourselves that is compassionate and good-hearted first, taking nourishing breaths, as well as our wounded parts. We'll get to know our wounded parts better, and gently invite them to be soothed and healed by our compassionate selves.

We connect with our compassionate nature and soothe our wounded parts through breathwork in this practice.

Exploring Our Wounded Parts

This gentle and relaxing meditation connects us with our heart center and awakens self-love. Allow this experience to envelop you and these chosen affirmations to cleanse and heal. May your heart know itself as the source of light and love.

Meditation for self-love and heart connection with affirmations.

Love Yourself Meditation Affirmations

Metta is a Pali word that is often translated as Lovingkindness. It is also translated as "goodwill," which I find to be helpful. This meditation begins with a brief invitation to settle in; offers a brief description of Metta/Lovingkindness; and proceeds into a guided Metta meditation.

Learn about Metta, or Lovingkindness meditation, through a guided practice after a brief introduction and settling in.

Introduction To Metta Meditation

Letting go and forgiving isn’t about the other person, it’s about the relationship within ourselves. When we hold onto the emotions associated with anger and resentment, we create an internal reality that is dysfunctional and non-productive. It’s okay to feel anger and resentment but holding onto these feelings for too long can be unhealthy. Let’s give ourselves this time to find a place of inner peace and embrace the forgiveness in our hearts so we can function in a healthier way.

Letting go of anger and resentment is essential for finding inner peace and improving our relationships.

Embrace Forgiveness And Let Go Of Anger

Caring for ourselves in the same way that we care for others is not an easy feat. So often we can put our time, energy, love, and forgiveness into our families and friends, but we struggle to take just 5 minutes a day to meditate or treat ourselves to a nice bath. These days, retreats are places we can go to give ourselves time to pause, reflect, heal, recover & decompress. Although incredibly beneficial, it is not always possible for everyone to attend these kinds of retreats. However, it is possible to retreat within. To find small moments to care for yourself, to give yourself some TLC, paying attention to how you are feeling. Listening to what your body & mind need. You deserve self-care, enjoy getting used to caring for yourself too.

Retreat within: Take small moments to care for yourself, listen to what your body and mind need, and enjoy getting used to self-care.

Self-Care: Intentions & Affirmations

We often expect a lot from ourselves that can come in the way of living and progressing. This talk can help you understand expectations, letting go and becoming free of them.

Let go of expectations to live freely and progress - a talk on understanding expectations and freeing oneself from them.

Let Go of Expectations

There are layers upon layers of yummy goodness in this one healing journey that will have you drifting away while providing deep transformational healing on all levels of your being. This journey will not only bring about a deep night’s sleep but it will also rewire your brain because I've loaded it with positive, uplifting affirmation gems. I have also masterfully infused the entire journey with divine white light healing and mixed the Ho’oponopono healing mantra subliminally throughout the journey plus the 528 Hz Love Frequency along with soothing delta wave frequencies that are associated with deep restorative sleep. If you have problems falling asleep this will be your new go-to deep sleep-guided meditation. Sweet dreams my friend! xo

This healing journey provides deep restorative sleep, positive affirmations, divine white light healing, Ho'oponopono mantra, 528 Hz Love frequency, and soothing delta wave frequencies for transformational healing on all levels.

Fall Asleep Fast Healing Meditation

Chanting in the original language such as Pali and Sanskrit can be powerful. Feel the vibration as you chant and aspire for all beings to be happy including yourself. Open our capacity to forgive, to let go, to heal ourselves and others.

Chanting in Pali and Sanskrit can open our capacity to forgive, heal ourselves and others and aspire for all beings to be happy.

Lovingkindness Chant Pali - feel the vibration

Anger is very powerful energy we carry with us. It can make you feel very sick, helpless, frustrated. We can control it but often we don't know how to control it. With this meditation technic, you can learn to let go and release. You will feel lighter and happier in life!

Learn to control and release anger with meditation, feel lighter and happier in life.

Release Anger!

Feel and Breathe the melodies of the light language in your body and heart. The mind will create and expand many stories and meanings, but for this moment in time - I invite you to soften your mind and feel the vibrations of the transmission in your Body. Feel free to listen with your eyes closed, or perhaps meditate on the light language art cover that also resonates the frequency of Forgiveness.

Feel the vibrations of light language in your body and heart, inviting you to soften your mind and meditate on the frequency of forgiveness.

Light Language Vibration Of Forgiveness

Our energy is impacted by interactions with others in our daily life. Some may provide us with energy, and others may drain our energy. This can have a negative impact on us for hours, days, or even weeks. Release the drain these negative interactions have on your energy by peacefully cutting the energetic cords between you and another with respect.

Manage your energy by cutting negative energetic cords with respectful detachment from people who drain it, giving you power over yourself.

Protect Your Energy With Cord Cutting

We often judge ourselves harshly comparing with others and putting high expectations. It is important to forgive yourself for being hard on yourself and acknowledge what is right rather than what is wrong.

Forgive and acknowledge your strengths, don't judge yourself based on others or high standards.

Forgive Yourself

A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account.

Take time for quiet to build your self-care bank account by forgiving yourself and letting the minutes add up.

Five Minutes to Quiet Mind

A powerful meditation to grow in all kinds of ways in your life. Just try this meditation every day and notice the changes that will happen inside of you....but there will also be changes around you; you will feel much better! You can do this meditation in bed or on a chair. Best with headphones. Try also the 7-minute version.

Meditate daily to grow and notice changes in yourself and surroundings; can be done in bed or on a chair, and best with headphones.

Feel The Real You!

This meditation focuses on releasing harbored resentments and embracing forgiveness towards oneself and others. It helps reduce stress, foster emotional healing, and improve overall well-being by letting go of negative emotions. Practicing forgiveness meditation encourages compassion, enhances personal relationships, and can lead to a more peaceful life.

Forgiveness meditation releases resentments, reduces stress, fosters emotional healing, improves well-being, enhances relationships, and promotes compassion.

Forgiveness for Self & Others Meditation

We waste so much time and energy holding onto resentment. This meditation and guided visualization will open your heart and allow you to finally forgive, release, and let go of resentment, worry, anger, or pain.

A meditation and visualization to help you let go of resentment, anger, and pain, allowing your heart to open and forgiveness to take place.

Release & Let Go of Resentment & Pain

Enjoy a 10-minute relaxation break where we focus on our breath and relaxing the body. Once our body is relaxed we can tap into where our heart is trying to guide us. Using a body scan technique to systematically soften the muscles and quiet our mind aids in a peaceful experience. This guided session can be done at home, school, or at work to help reduce anxiety and stress.

Take a 10-minute relaxation break with a guided body scan to reduce stress and anxiety at home, school, or work.

10 Minute Relaxation Break W/ Body Scan

This meditation helps you reconnect with your inner peace, and recognize that others are a reflection of yourself. If we get emotionally triggered and react to another person, we should be grateful to them for revealing a part of us that we haven't embraced fully yet.

Meditation helps find inner peace and embrace emotions triggered by others as reflection of oneself.

Don't Let Others Affect Your Inner Peace

Emotions can be painful, difficult, hard to digest. Living with those emotions can complicate and make harder our life. These days we need to acknowledge them, but also we need to let go. Let me guide you then in this journey to recover and find a way to live lighter. Practice it for at least 7 days in a row and share it with someone who might need it. As always I love reading your reflections, I encourage you to share with this community your experience during this meditation. Cata.

Learn to acknowledge and release painful emotions with Cata's meditation guide to live lighter. Practice for 7 days and share your experience with the community.

Letting Go Difficult Emotions

A prayer to begin each day in the alchemy of forgiveness and self-love. Let this prayer be the way in which you release the past and open your heart to the miracle of forgiveness ~ and to the love that you feel in this moment. namaste

Start each day with a prayer of forgiveness, self-love, and openness to love.

May Only Love Remain

This meditation will powerfully support your subconscious mind in remembering the exquisite and unshakable beauty of "You", and how infinitely worthy all parts of you are, to receive your "own" love. Join me for this beautiful 15-minute meditation journey of unconditional love, self-acceptance, self-compassion, and self-worth. These heart-opening affirmations will help you connect with all of the beauty and love inside you and increase your self-esteem. This meditation is powerful! You'll leave feeling confident, loved, uplifted and energized. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

15-minute meditation to remember your self-worth, self-love, and beauty, leaving you feeling confident, loved, and energized. Join Prema Gaia.

Self Love Meditation (Powerful)

This open awareness practice encourages deep letting go. Find yourself in spaciousness, ease, openness, clarity, and well-being.

Open awareness practice promotes deep letting go and fosters spaciousness, ease, clarity, and well-being.

Let Go

This meditation is very helpful when you feel fearful or overwhelmed, and can ease anxiety, stress, pain, or illness. Loving-kindness is a benevolent, compassionate, and unconditional type of love that is healing and essential for yourself.

A healing meditation practice for fear, overwhelm, anxiety, stress, pain, and illness, promoting loving-kindness and self-care.

Loving Kindness Meditation

This short meditation lays the foundations for deep release through self-forgiveness. How are we to move on and grow into our beauty if we still carry guilt and shame from past events? Learn how to release guilt and shame by knowing that you simply don't have to identify with those emotions any longer. You are limitless, and so is your ability to love and forgive yourself. Be Bold...Be You!

A meditation on releasing guilt and shame to experience personal growth and self-love, emphasizing the importance of letting go and being authentic.

Forgiveness: Meditations