Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't fight anxiety, understand it; like a crying baby, it gets louder when ignored.

Let Go Of Anxiety

Loving What Is is the second book on my list of books, that has literally changed my life!! If you have been suffering and living in despair then you must listen to today's session.

Loving What Is - a life-changing book for those suffering from despair, as recommended by today's session.

Loving What Is!!

As we move along the "Path to Freedom", finding a way to step out of time on a regular basis is of great importance for the simple reason that all problems are in time. It is only when we are hijacked by time, past, present, and future, that we experience problems. In the "nowness" of this moment, there are no problems. In the "nowness" of this moment, there is only peace, love, joy, harmony, wholeness, and abundance. I invite you to join me as we explore what this means for us and our lives.

Finding a way to step out of time is crucial on the "Path to Freedom" as problems only exist within the constraints of time; in the present moment, there is only peace, love, joy, harmony, wholeness, and abundance. Join me on this exploration.

All Problems Are In Time

If we want to gain sanity in this insane world, if we're going to experience the ever-expanding peace, the peace that passes human understanding, we need to, first of all, become aware of where we are hanging out. Are we hanging out in time, past, present, and future? Or are we hanging out in the newness of this moment? If it is a peace we want, we need to find a way to ground and center ourselves in the now as much as possible. To step out of time, into the eternal.

To find peace, we must be present in the current moment and step out of the constraints of time.

When Are We Living?

Is it possible that the stress in your life comes from a lack of boundaries? Boundaries aren’t just about learning to say no. Find out how boundaries can clear the obstacles that are getting in your way personally and professionally.

Setting boundaries can alleviate stress and remove obstacles in personal and professional life beyond just saying "no."

Acknowledge You Need Boundaries

As we move along the Path to Freedom, where we continuously are being called to venture into the unknown so that we may forever allow for the next great and grand version and expression of who and what we are to emerge, we are not trusting our own little selves to make anything happen. It is not up to us to make anything happen any more than the acorn makes the oak tree happen. I invite you to join me as we explore the dimension of trust from yet another aspect.

The text explores the idea that on the Path to Freedom, we should trust in the unfolding of our true selves rather than trying to control outcomes.

It Is Not Our Little Selves We Trust

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life.

Success without fulfillment is a major pitfall in work and productivity. Learn why it's crucial to consider in life.

The Biggest Trap

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

Weekly Affirmations: Anxiety Relief

As we move along the Path to Freedom, we need to learn to cultivate a healthy relationship with time. Many of us are so in the habit of living our lives either through the past or projecting into the future. None of them serve us very well. And so finding a way to come to the "Nowness" of this moment is of paramount importance to us. I invite you to join me as we explore a very beautiful, powerful, and potent question that absolutely assists us in coming back to that which is here now.

To be free, cultivate a healthy relationship with time by focusing on the present moment instead of past or future through a powerful question.

What Is Here Now?

You`ve come a long way baby! Celebrate that! Don`t allow your ego to convince you that your growth isn`t a big deal because it is indeed! You are a big deal, embrace that, live that, feel that, NOW! Cheers~

Celebrate your growth, don't let your ego downplay it - you are a big deal, embrace it!

Celebrate Your Growth!!!

As we are moving along the Paths of Freedom and Manifestation, moving in the direction of our dreams, visions, or intentions, we will continuously be guided, moved, and led in such a beautiful and perfect way. However, for us to benefit from this guidance, we need to not only hear it, but we need to also trust it - and Obey it. Not later, but now. I invite you to join me as we explore what this means.

Trusting and obeying guidance is essential for manifesting dreams; explore the significance of this in moving towards our intentions now.

Listen, Trust And Obey - Now

Moving along this beautiful path of Freedom is mostly about what we are choosing to practice. And one of the most profound practices there are is for us to find a way to anchor and ground ourselves in the nowness of this moment. Not only when in formal meditation but throughout our days. That is if we want to experience the ever-expanding available to us. I invite you to join us as we explore the secret of the trees allowing them to remain standing even when it is very windy.

To experience freedom, anchor yourself in the present moment through daily practice like the trees do, even during windy times. Join us to explore how.

The Secret Of The Trees

As we move along the Path to Freedom we need to realize one thing. If we want our lives to change - we need to change. Wishing or hoping for a change is not enough. One of the first and most important changes we make is establishing a habitual set of go-to-practices. Practices that we can lean into that support and empower us. I invite you to join me for a moment of exploring what this means. Music: Deep in Thought by Sam Eber

To change our lives, we need to establish go-to-practices and not just wish for a change, as we move along the path to freedom.

Establishing Our Go-To Practices

One of the most profound realizations we can ever make as we are setting ourselves free to be in ever-expanding love, joy, peace, harmony, and wholeness, is that everything is nothing until we make it something. What this means is that everything simply is. Nothing is either good or bad, right or wrong, big or small, tall or short, unless we make it so by comparing it with something else and then labeling it. I invite you to join me as we explore what it means to embrace and allow all to just be.

The text explores the realization that everything is neutral until we give it meaning, inviting readers to embrace and accept things as they are.

Everything Is Nothing Until

Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.

Earthing is a practice of connecting to the Earth's energy for health benefits, calming the nervous system, and can be done through visualization in various settings.

Grounding And Earthing Visualization

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

Self-care is vital for our health. We'll cover five different aspects of wellbeing, and see which we already doing, and where we need more support, to upgrade our weekly self-care routine and thrive!

Learn how to upgrade your weekly self-care routine and thrive by exploring five different aspects of wellbeing and identifying areas where you need support.

Upgrade Your Self-Care

Hayley Zammit shares 5 signs that you need to start a meditation practice - do you recognize any of these within you?

Hayley Zammit highlights 5 signs indicating the need for a meditation practice, prompting self-reflection on personal identification with these signs.

5 Signs You Need Meditation In Your Life

Today, we’ll explore the nature of thoughts, and take a look at the mind-stream, at the thoughts that drift along in 'the river of the mind'. We'll ask ourselves, “What's flowing in the river of my mind? How do I let thoughts flow through, without getting stuck in them?" And we'll discover what our minds need, for healthy mental flow.

Examining the nature of thoughts and the mind-stream, exploring ways to maintain healthy mental flow by letting thoughts pass through without getting stuck.

The Nature Of Thoughts

How I used manifesting and getting focused on goals and abundance to get my house by the beach.

Manifesting and focusing on goals led to acquiring a beach house.

How I Manifested My Beach House

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't try to get rid of anxiety, understand and acknowledge it to calm yourself down.

Releasing Anxiety

In this lesson, I discuss one of my favorite topics, Partnership. All relationships we form fall on a spectrum of codependency or creativity, and to understand Partnership is to understand how to create anything with anyone.

The lesson discusses Partnership, with the understanding that relationships fall on a spectrum of codependency or creativity.

Partnership: Codependence to Creation

What just happened? How do I unpack the awkward exchange I just had? Let's take a look at your "come from." Photo from Christopher Campbell on Unsplash

Analyzing an awkward exchange and exploring the root cause through personal reflection with the help of a photo.

What Is Your Come From?

As we move along the Paths of Freedom and Manifestation, patience is truly the name of the game, and obviously, underlying patience is trust. I recently heard a song that so beautifully describes how manifestation happens, both in nature and in our human aspect of life. I invite you to join me as we explore this allowing us to move into a deeper sense of trusting and surrendering where the manifestation is concerned.

Trusting and surrendering are key in the process of manifestation, as we explore the Paths of Freedom and Manifestation, embracing patience along the way.

Seed, Root, Shoot, Fruit

While meditation is one of the most powerful tools we have as we move along the Path to Freedom, we need to find a way to sustain our being anchored in the nowness of this moment, even in between sessions of meditation. If not, chances are we will get caught up by stories, perceptions, and thought forms that do not serve us. That invites anger, fear, worry, doubt, negativity, and so on. I invite you to join me as we explore a very powerful tool to assist us in staying anchored in the now.

Learn to stay grounded in the present moment with a powerful tool to avoid negative emotions and stay on the path of freedom through meditation.

Using The Breath As A Permanent Anchor

As we catch guidance on how we are to move forward, what next iteration of who and what we are that is seeking to emerge, and as we say Yes to these, for the emergence to happen, we need to move through spaces of reconfiguration and integration. These spaces are often more or less turbulent, and while the ego would have us believe that we need to do something to fix whatever is wrong, the invitation is for us to just be with the turbulence because it will pass. I invite you to join me as we explore how to move through the turbulence with a sense of peace and joy.

Navigating through turbulent spaces of reconfiguration and integration, we embrace the emergence of our true selves by being present and peaceful.

Turbulence Often Follows A Big Yes

Having been given this marvelous mind allowing us to make conscious choices in any given moment, it is our mandate and responsibility to make choices that (to the best of our ability) move us into and sustain our high vibration. And as we live in a lawful universe, when we sustain that high vibration the whole universe rises to meet us there, reflecting that vibration back into our experience. Join me as we explore what it means to make happiness our job as we flow through life.

Our choices influence our vibration, shaping our experiences while the universe reflects back our positivity when we prioritize happiness in life.

Happiness Is Our Job

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. Because when we learn how to treat ourselves kindly, that instill within us the examples of love and compassion; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. Then we become a home, a community, a nation, and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness.

Learning to be kind to ourselves teaches us to live with love and compassion, creating a world where we treat each other with dignity and respect.

Kindness As Love+Tribute to George Floyd

Mindfulness Throughout Your Day is a gentle guide designed to help you infuse mindfulness into every aspect of your daily routine. This track provides practical tips and thoughtful reminders to keep you grounded, present, and fully engaged in the here and now, no matter what your day brings. By the end of this track, you’ll have the tools to cultivate a sustained sense of mindfulness, enhancing your overall well-being and enriching your life with greater purpose and joy.

Guide to infuse mindfulness into daily routine, providing tips for staying present and engaged, leading to enhanced well-being and purposeful living.

Mindfulness Throughout Your Day

Speaking in public is anxiety-inducing for so many of us. Whether it's an actual performance or presentation or a difficult conversation or maybe just trying to converse in a group at a party without embarrassing yourself, this track is for you! A guided visualization that will have you feeling confident and even relaxed in these uncomfortable situations!

A guided visualization track helps individuals overcome public speaking anxiety by boosting confidence and relaxation in uncomfortable situations.

Feel Confident Speaking In Any Situation

That ever-expanding sense of peace, joy, harmony, and wholeness that emerges from within as we are walking this path rests firmly on two pillars. Practicing the presence, where we ground, center, and anchor ourselves ever deeper into the newness of this moment, is one pillar. And the other pillar is where we go ever deeper into trusting so that we, even in the midst of turbulence and calamity, may know that All is Well. I invite you to join me as we explore how we may set ourselves free, even when things are swirling.

Find peace and freedom by practicing presence and trust, even in turbulent times; explore the path to inner harmony and wholeness.

Even In The Midst Of This - All Is Well

The senses are the portal to aliveness in the body. Feeling the grass under our feet, the breeze against our skin, holding another human's hand… In this talk, we'll explore why using the senses helps us feel so alive and how to make the most of the beauty of nature on a walk.

Using our senses helps us feel alive; exploring the beauty of nature on a walk can optimize this experience.

Going On A Nature Walk

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Mindfulness session uses 10 affirmations to help diffuse anger, acknowledging the emotion's naturalness while preventing it from causing harm.

Affirmations: Diffusing Anger

As we are moving along the Paths of Freedom and Manifestation, allowing our visions, intentions, and dreams to guide, lead, and move us, we will eternally be guided toward the full realization of these. That still small voice that eternally is speaking words of wisdom and guidance, always in a language and in a way that we can understand, will forever let us know how to move forward and when to move forward. Our job? Our job is to listen to it, trust it, and obey it - when we catch the guidance. Not a year later, not a week later, but now. I invite you as we explore what this means for us and our lives.

We must listen, trust, and obey the guidance of our visions and dreams to achieve full realization of our goals and move forward in life.

Listen, Trust, And Obey - Let's Not Wait

In this short track, you have the opportunity to journal with the prompt, time, and space allotted. Together we center inward and then begin the reflective practice of journaling as a reply to the prompt. This prompt is meant to bring about inspiration - whether you're feeling stagnant or stuck or just looking for an idea to inspire what's next in your week.

Reflective journaling prompt to inspire creativity and motivation, with time and space allotted for self-reflection and inward focus.

Journaling For Inspiration

Shifting from 'What If' to 'What Is', invites you on a transformative journey with Lai to conquer the anxieties and uncertainties that cloud our minds. In this inspiring session, Lai shares relatable insights and practical strategies for turning anxiety-driven "what ifs" into empowering "what is" moments. Discover the power of embracing reality, finding peace in the now, turning challenges into an opportunity for growth, and transforming your fears into a foundation for strength, clarity, and empowerment. This is an essential guide for anyone looking to break the cycle of overthinking and embrace a life of intention and purpose.

Transform anxiety-driven 'what ifs' into empowering 'what is' moments with Lai's practical strategies for finding peace and strength in the present.

Shift From What If To What Is Thinking

This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

Embark on a heartfelt journey with “The Voice of Your Inner Child,” a 10-minute guided meditation designed to help you connect with and understand your inner child. This practice is a powerful tool for accessing deep insights, healing old wounds, and rediscovering the joy and wonder of your childhood self. By the end of this track, you’ll feel a renewed sense of connection with your inner child, empowered by the insights and healing that arise from this guided meditation.

Connect with your inner child through a 10-minute guided meditation for healing and rediscovery of joy, providing deep insights and renewed connection.

Connecting With Your Childhood Self

Smiling is a spiritual practice. When we smile, beautiful healing and tonic chemicals are produced and distributed in our bodies. I know that it is normal for us to turn our attention toward the surface appearances, the conditions, and the circumstances, but if we want to set ourselves free we need to take on a higher vantage point. I invite you to join me as we explore why we are wise to smile and remind ourselves that Something Wonderful is Happening—always and in all ways.

Smiling releases healing chemicals in our bodies, prompting us to focus on the positive and see the wonder in all circumstances.

Smile - Something Wonderful Is Happening

In this world of business and doingness, having a habitual practice of resetting, of being is so important if we want to be in that space of ever-expanding peace, joy, and harmony. I invite you to join me as we explore what it means to have a breathing space, and how we can incorporate that into our daily lives.

Cultivating a habit of being present and resetting is crucial for finding peace, joy, and harmony in the busy world of business. Join me in exploring the importance of creating a breathing space in our daily lives.

We Need A Breathing Space, A Space To Be

Winning in Uncertain Times is all about thriving when life feels unpredictable. Imagine turning today’s challenges into tomorrow’s wins just by staying focused on the present. With this life coaching track, you'll learn to stay grounded, spot opportunities in chaos, and create a future you’ll love. Ready to turn uncertainty into your secret weapon? Let’s get started!

Thrive in uncertainty by staying focused on the present to create a future you'll love with life coaching. Turn challenges into wins!

Winning in Uncertain Times

I was recently asked how we can help individuals who are more or less caught in the habit of talking more about their problems and issues rather than the good that is eternally present in every moment. This is such a profound and important question, and I am glad that we get to have this conversation, so I invite you to join me as we begin to explore how to hold a space for another individual.

Exploring how to shift focus from problems to positivity by holding space for others in conversations.

How To Hold Space For Another Individual

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

The Hero's Journey is a timeless story structure that follows a protagonist on an unforeseen quest, where they face challenges, gain insights, and return home transformed. Whether you're on this journey or not, you'll gain so much insight and inspiration on how to navigate through the waters of life and make it to the other side transformed from the inside out! If you have questions, send me an email at healholisticcenter@gmail.com.

The Hero's Journey is a transformative quest that offers insight and inspiration for navigating life's challenges and returning transformed.

The Hero's Journey

In this sacred space, we embark on a shared exploration of emotional wellness, recognizing it as a cornerstone of our holistic health. Emotional wellness goes beyond fleeting emotions; it encompasses a state of balance, resilience, and a profound connection to our inner selves. May this session be a source of inspiration, self-discovery, and profound connection with your emotional well-being?

Explore emotional wellness as a foundation for holistic health, finding balance, resilience, and connection with your inner self in this sacred session.

Grounded: Life Coaching