Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

If I was forced to choose only one book on my journey, it would easily be A Return to Love! This book was a game-changer for me in so many ways, and it's the kind of book that keeps on giving. I originally read the book over 22 years ago, and I will still pick this book up today as a point of reference. No matter where you may be on your journey, I hope this book brings you as much joy as it does me! Cheers!

"A Return to Love" is the ultimate life-changing book for all journeys, providing a timeless reference to bring joy and inspiration.

A Return to Love

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

In this episode of Life Coaching WISDOM, we boldly step into the New Year with a Mantra 🎇and a plan of action, in which you embrace all that is possible; and all that is already on its way to you. Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life. I wish you all of the very best in this new year (and for whenever you are listening to this episode!) Namaste! 💜 💜love dorothy

Life Coaching WISDOM offers a new year mantra and plan of action to embrace possibilities and gratitude for a new perspective and vision. Namaste!

'Yes' Is Your New Mantra for the Upcoming Year!

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are.

Take back control by setting boundaries and letting go of other people's judgment that can bring you down.

Reflection - Take Back Control

"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

If you live long enough, you will experience the feeling of being caught off guard by some tragic event. Whether it's a sudden illness, financial ruin, divorce, or even death, when life happens how do you rise to the occasion and be happy again?

Life is unpredictable; finding happiness after tragedy requires resilience and determination to overcome unexpected challenges.

Blind Sided by Life!

The Law of Attraction is a principle suggesting that our thoughts, feelings, and beliefs have the power to shape our realities. It operates on the idea that like attracts like, meaning what we focus on, be it positive or negative, can manifest in our lives.

The Law of Attraction states that our thoughts and beliefs shape our reality, as like attracts like, affecting our lives positively or negatively.

What Is The Law Of Attraction?

As we move along the "Path to Freedom", finding a way to step out of time on a regular basis is of great importance for the simple reason that all problems are in time. It is only when we are hijacked by time, past, present, and future, that we experience problems. In the "nowness" of this moment, there are no problems. In the "nowness" of this moment, there is only peace, love, joy, harmony, wholeness, and abundance. I invite you to join me as we explore what this means for us and our lives.

Finding a way to step out of time is crucial on the "Path to Freedom" as problems only exist within the constraints of time; in the present moment, there is only peace, love, joy, harmony, wholeness, and abundance. Join me on this exploration.

All Problems Are In Time

If we want to gain sanity in this insane world, if we're going to experience the ever-expanding peace, the peace that passes human understanding, we need to, first of all, become aware of where we are hanging out. Are we hanging out in time, past, present, and future? Or are we hanging out in the newness of this moment? If it is a peace we want, we need to find a way to ground and center ourselves in the now as much as possible. To step out of time, into the eternal.

To find peace, we must be present in the current moment and step out of the constraints of time.

When Are We Living?

As we move along the Path to Freedom, where we continuously are being called to venture into the unknown so that we may forever allow for the next great and grand version and expression of who and what we are to emerge, we are not trusting our own little selves to make anything happen. It is not up to us to make anything happen any more than the acorn makes the oak tree happen. I invite you to join me as we explore the dimension of trust from yet another aspect.

The text explores the idea that on the Path to Freedom, we should trust in the unfolding of our true selves rather than trying to control outcomes.

It Is Not Our Little Selves We Trust

The goal of this spiritual journey is to maintain your high vibration no matter who is around, which includes your family. Often, our family is a hotbed of emotions because there's history there; however, the solution isn't to isolate yourself from them. The solution is to heal those triggers once and for all so that you can`t be pushed!!

Maintain high vibration around family by healing triggers to avoid isolation.

Family Tree. Keeping Your Vibes High!

Imagine the impact of the people you spend time with, the spaces you live in, and the content you consume daily. These influences play a crucial role in shaping your beliefs and attitudes. In this short talk, you'll learn to create an environment that nurtures your mind, elevates your spirit, and helps you become the best version of yourself. The result? You have the power to transform your surroundings and, in doing so, transform your life.

Your environment shapes your beliefs and attitudes, learn to create a nurturing space to become the best version of yourself and transform your life.

The Power Of Influence On Your Life

As we move along the Path to Freedom, we need to learn to cultivate a healthy relationship with time. Many of us are so in the habit of living our lives either through the past or projecting into the future. None of them serve us very well. And so finding a way to come to the "Nowness" of this moment is of paramount importance to us. I invite you to join me as we explore a very beautiful, powerful, and potent question that absolutely assists us in coming back to that which is here now.

To be free, cultivate a healthy relationship with time by focusing on the present moment instead of past or future through a powerful question.

What Is Here Now?

Is it possible that the stress in your life comes from a lack of boundaries? Boundaries aren’t just about learning to say no. Find out how boundaries can clear the obstacles that are getting in your way personally and professionally.

Setting boundaries can alleviate stress and remove obstacles in personal and professional life beyond just saying "no."

Acknowledge You Need Boundaries

Everything about setting intentions is explained! You may already be setting intentions, but let us look deeper at how intentions work. Understand the difference between an intention and a resolution or a goal, how to create effective intentions for coming into abundance and what actions you can take to realize your deepest desires. Email me your questions, and requests, or say hello by visiting www.ChelRogerson.com.

Learn how to set effective intentions for abundance and achieve your desires with tips on intention setting, goal setting, and actions to take.

How Intention Setting Works

Moving along this beautiful path of Freedom is mostly about what we are choosing to practice. And one of the most profound practices there are is for us to find a way to anchor and ground ourselves in the nowness of this moment. Not only when in formal meditation but throughout our days. That is if we want to experience the ever-expanding available to us. I invite you to join us as we explore the secret of the trees allowing them to remain standing even when it is very windy.

To experience freedom, anchor yourself in the present moment through daily practice like the trees do, even during windy times. Join us to explore how.

The Secret Of The Trees

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

Weekly Affirmations: Anxiety Relief

You`ve come a long way baby! Celebrate that! Don`t allow your ego to convince you that your growth isn`t a big deal because it is indeed! You are a big deal, embrace that, live that, feel that, NOW! Cheers~

Celebrate your growth, don't let your ego downplay it - you are a big deal, embrace it!

Celebrate Your Growth!!!

Simple steps to develop your intuition: Lesson 3 - Awareness is the fuel for intuition since intuition is like having super-awareness; you are more aware of your surroundings, so you can pick up on things before they happen and the outcome. When you are fully aware, you get a lot more out of life. Mainly because your intuition comes into play here, and as you know, instinct is one of the greatest assets you can use daily.

Lesson 3: Awareness fuels intuition, which provides super-awareness of surroundings, enabling one to pick up on things before they happen.

Being Aware And Present In Life

As we are moving along the Paths of Freedom and Manifestation, moving in the direction of our dreams, visions, or intentions, we will continuously be guided, moved, and led in such a beautiful and perfect way. However, for us to benefit from this guidance, we need to not only hear it, but we need to also trust it - and Obey it. Not later, but now. I invite you to join me as we explore what this means.

Trusting and obeying guidance is essential for manifesting dreams; explore the significance of this in moving towards our intentions now.

Listen, Trust And Obey - Now

Overcome people pleasing with these 8 practical steps and embrace a more fulfilling life.

8 steps to overcome people pleasing and live a more fulfilling life.

How To Overcome People Pleasing

In this short session, you will learn how to self-soothe for a peaceful and grounded state of being without feeling overwhelmed or stressed.

Learn to self-soothe for a peaceful and grounded state of being in a short session without stress or overwhelm.

Self-Soothing For A Better Life

A short, guided session to start your day with clarity and focus. Through mindful breathing and visualization, set a positive intention to guide your actions and mindset, helping you approach the day with purpose and intention.

Start your day with clarity and focus through mindful breathing and visualization to set a positive intention for purposeful actions and mindset.

Morning Mindset Boost

Every day, it feels like we’re surrounded by negativity—whether it’s in the news or our personal lives. It’s easy to get caught up in all of it, and honestly, our brains are wired to focus on the negative because that’s how we’ve survived as a species. But while we can’t control all the external chaos, we can control how we respond. in today’s session, I’m going to guide you through three exercises that will help you create more positivity in your life. I'd love to hear from you! Feel free to get in touch with me via my website: www.therootedwellness.collective.com.

Combat negativity by controlling your response and creating positivity with three exercises in today's session. Visit www.therootedwellness.collective.com for more info.

3 Practices To Boost Positivity Daily

As we move along the Path to Freedom we need to realize one thing. If we want our lives to change - we need to change. Wishing or hoping for a change is not enough. One of the first and most important changes we make is establishing a habitual set of go-to-practices. Practices that we can lean into that support and empower us. I invite you to join me for a moment of exploring what this means. Music: Deep in Thought by Sam Eber

To change our lives, we need to establish go-to-practices and not just wish for a change, as we move along the path to freedom.

Establishing Our Go-To Practices

In this heartfelt talk, Lou shares how he worked through an emotional challenge to help you learn how to be with the difficulty you may be facing. As you allow yourself to feel your feelings, you open up space for healing energy to move through.

Lou shares how to be with emotional difficulty, allowing space for healing energy to move through in this heartfelt talk.

Finding Relief From Suffering

On this track, we explore how to recharge your resilience by focusing on 4 key dimensions of mental, emotional, physical, and spiritual resilience.

Discover strategies to boost your resilience in the realms of mental, emotional, physical, and spiritual well-being.

Recharge Your Resilience

One of the most profound realizations we can ever make as we are setting ourselves free to be in ever-expanding love, joy, peace, harmony, and wholeness, is that everything is nothing until we make it something. What this means is that everything simply is. Nothing is either good or bad, right or wrong, big or small, tall or short, unless we make it so by comparing it with something else and then labeling it. I invite you to join me as we explore what it means to embrace and allow all to just be.

The text explores the realization that everything is neutral until we give it meaning, inviting readers to embrace and accept things as they are.

Everything Is Nothing Until

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't fight anxiety, understand it; like a crying baby, it gets louder when ignored.

Let Go Of Anxiety

Loving What Is is the second book on my list of books, that has literally changed my life!! If you have been suffering and living in despair then you must listen to today's session.

Loving What Is - a life-changing book for those suffering from despair, as recommended by today's session.

Loving What Is!!

This is a true story (no really) about how using manifesting and the law of attraction helped me attract my dream house. If I can do it, so can you!

Manifesting and law of attraction helped me attract my dream house - a true story that proves anyone can achieve their goals.

How I Manifested My Beach House

Beginning with a brief talk on anxiety, its reality in our lives & the difference between anxiety & concern, we embark on a guided practice for letting go, grounding, and recognizing the quality of Nowness.

A guided practice for letting go, grounding, and recognizing the quality of Nowness is introduced after discussing anxiety and its difference from concern.

Transforming Anxiety

if you have ever dealt with chronic pain or insomnia then grounding could be an answered prayer for you. All illnesses and diseases derive from a root cause of inflammation. The earth has electrons that drain inflammation instantly which can then can make room for the body to heal itself.

Grounding may help alleviate chronic pain and insomnia by reducing inflammation through the earth's electrons.

Earthing Your Way Back!!

We all get mad, and that's alright! Listen to this when you're ticked off and need to unwind, level off, and get centered.

A calming audio guide to listen to when feeling angry or frustrated in order to de-stress and find inner balance.

Climb Down The Mountain Of Anger

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.

Earthing is a practice of connecting to the Earth's energy for health benefits, calming the nervous system, and can be done through visualization in various settings.

Grounding And Earthing Visualization

In This recording, we are going to do some bedtime grounding affirmations to have a great end to your day and help you sleep well. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this evening, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and Deep-Level Self-Care head over to https://www.tinastinson.com

This recording includes bedtime affirmations for better sleep and encourages feeling the affirmations to increase their effectiveness. Visit tinastinson.com.

Bedtime Grounding Affirmations

Self-care is vital for our health. We'll cover five different aspects of wellbeing, and see which we already doing, and where we need more support, to upgrade our weekly self-care routine and thrive!

Learn how to upgrade your weekly self-care routine and thrive by exploring five different aspects of wellbeing and identifying areas where you need support.

Upgrade Your Self-Care

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life.

Success without fulfillment is a major pitfall in work and productivity. Learn why it's crucial to consider in life.

The Biggest Trap

Coming into balance with yourself or a partner is a matter of recognizing and honoring the aspects of the divine feminine and divine masculine that are in you always. Both are needed in you to hold space for you and both are needed in a relationship. This talk helps you to explore the how and why.

Explore the importance of recognizing and honoring the divine masculine and feminine within yourself and in relationships for balance with this talk.

Balancing Masculine & Feminine Energies

Today, we’ll explore the nature of thoughts, and take a look at the mind-stream, at the thoughts that drift along in 'the river of the mind'. We'll ask ourselves, “What's flowing in the river of my mind? How do I let thoughts flow through, without getting stuck in them?" And we'll discover what our minds need, for healthy mental flow.

Examining the nature of thoughts and the mind-stream, exploring ways to maintain healthy mental flow by letting thoughts pass through without getting stuck.

The Nature Of Thoughts

Hayley Zammit shares 5 signs that you need to start a meditation practice - do you recognize any of these within you?

Hayley Zammit highlights 5 signs indicating the need for a meditation practice, prompting self-reflection on personal identification with these signs.

5 Signs You Need Meditation In Your Life

In choosing an overall life where your heart is in sync with your dreams and actions, the power and intention of each day create an effect of natural movement towards the life of your dreams, a life of empowerment for you and those around you, a life mapped by your destiny.

Create a life in sync with your dreams and actions, where each day's intention moves you towards empowerment and destiny mapping.

Grounded: Life Coaching