Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

In this track, we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy, and contentment. For more to help you live happily and joyful check out these tracks: CBT: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny This is Happiness: https://www.aurahealth.io/track/this-is-happiness-dorothy-ratusny The 3 Practices of Happiness: https://www.aurahealth.io/track/the-three-practices-of-happiness-Dorothy Namaste

Discover eight science-backed hacks to shift your emotional state towards happiness, positivity, joy, and contentment. More resources for a joyful life can be found in these tracks: CBT, This is Happiness, and The 3 Practices of Happiness.

8 Ways To Live And Be Happy Now

While it is normal for most human beings to not wish for others what they are not currently experiencing for themselves, this is a very powerful practice to move us into vibrational alignment with the good that we desire. When we truly wish for another what we wish for ourselves, we are moving into the vibration of having, all needs met. And as the sacred laws can only mirror where we are in consciousness... I invite you to join me as we explore this beautiful practice.

Wishing good for others aligns us with what we desire, fulfilling our needs and inviting positive energy. Join me in exploring this practice.

Wish It For Others - Receive It Yourself

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Look For The Glimmers!

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

Affirmations are a beautiful way of raising our vibration to the level where the good that we desire flows into our lives with ease and grace. In this session, I share my three most loved affirmations to instantly pull me out of any egoic reaction and put me in vibrational alignment with only good flowing into my life. I invite you to join me and to allow these powerful affirmations to begin to work their magic in your life too.

Learn three powerful affirmations to raise your vibration and attract good into your life effortlessly, shared by the author in this session.

Affirmations To Catalyst Your Vibration

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Choose to enjoy life today by filling yourself with awe and changing your perspective.

Have A Little More Fun

Although there are many words in our spiritual vocabulary that we are wise to habitually use, there are some that are more powerful than others. I invite you to join me as we explore a couple of these that, when used habitually, have the absolute power to transform us, our lives, and the way we view the world. I invite you to join me as we explore what these words are and how we can begin to incorporate them into our moment-to-moment lives.

Discover the transformative power of certain spiritual vocabulary; learn how to incorporate these words into your life for a new perspective.

Two Powerful Words To Always Remember

Our minds can be likened to a garden. And just like a gardener gets to choose which seeds to plant in their garden to allow for that garden to unfold into a beautiful, harmonious, abundant expression of beauty, harmony, serenity, and so forth, so do we get to choose which seeds we want to plant in the garden of our minds. And as we always reap what we sow, whatever seeds we plant or weeds we allow to grow, we get to experience it all.

Our minds are like gardens where we choose the seeds we plant, determining the beauty, harmony, and serenity we experience or the weeds we allow to grow.

What Are We Allowing To Grow

Wisdom Notes are a weekly inspired mini-session to give you a guided focus on what is important right now. In this week's musings, I remind you of the importance of "Now" in your life to dive deeper, to be your greatest source of love and happiness ~ and to seek more ~ to decide your 'roadmap' to all of what is waiting. There are no limits. The time is now. Please enjoy this inspired wisdom for your life! Sending you great love..... this is Dorothy. Namaste!

The importance of living in the present moment and seeking more in life to find love and happiness is highlighted in this week's Wisdom Notes.

Wisdom Notes - The Transformative Effect

The Universe is always knocking itself out to give us signs and symbols on the issues that we have in our lives, but are you listening! You have to be in the receptive mode in order to hear what the Universe has in store for you!

The Universe gives us signs on life issues, but we must listen in a receptive mode to hear what it has in store for us.

You Are Getting Signs!! Pay Attention!

10 Steps for a Better Life - Step 2 - Remember all that you have in life - Anything that truly means something to me in my life very rarely has a monetary value. In a world that tells us every day that we need more to be happy, it becomes easy to focus on what we don't have. But consider this. The simplest things deliver your deepest needs. This track is part of a 10 step series.

Step 2 of "10 Steps for a Better Life" advises to appreciate non-monetary values rather than focusing on what we don't have.

10 Steps For A Better Life - Step 2

Join Lou as he reflects on the lie of happiness and the trap many fall into. This talk will help you understand how to set goals and find fulfillment in the process. And that leads to disappointment as we think that happiness is the destination. Listen to Lou's encouragement to focus on accessing the present moment, and tapping into authentic creation.

Lou challenges the misconception of happiness as a destination and encourages focusing on the present moment and authentic creation for fulfillment.

The Secret To Happiness

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

As we are moving along the Path to Freedom and Manifestation, we need to be aware that there are certain principles we need to adhere to and align ourselves with. One of these is the Principles of Transformation. I invite you to join me as we explore these simple but fundamental principles upon which the work we are doing rests.

Exploring the Principles of Transformation on the Path to Freedom and Manifestation, essential for aligning with and adhering to the work we are doing.

The Principles Of Transformation

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

At times, life gets the best of us, and we forget to stand guard to our awareness. Here are seven reasons why you might feel unhappy lately and how to change that.

"Seven reasons why you might be unhappy lately and how to change that - tips to guard your awareness and improve your life."

7 Reasons Why You Feel Unhappy

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you.

Learn 3 golden rules to create a fulfilling life and be true to yourself in this lesson - practice daily for guaranteed success.

3 Golden Rules for an Authentic Life

Amor Fati is a Latin phrase that the stoics have used for centuries. When you begin using this term like a mantra it will move you from being a victim to a hero in this journey called your life! Cheers~

Use the Stoic mantra "Amor Fati" to transform from a victim to a hero in life's journey.

Amor Fati!! Enjoy Your Life!

Some techniques for changing the subconscious mind are too complicated, and it usually takes a lot of effort to deal with certain limiting beliefs. Here, I present a simple alternative that will serve you well for this purpose.

Simplify changing subconscious beliefs with easy techniques for effective results.

Hack To Change a Subconscious Belief

You create your own reality, this is the theme of the Law of Attraction. Where your attention goes your life will flow. It`s time to get your mind right and begin to live a life of love and purpose. Your mind is like a canvas and what you paint on it will soon be your reality. Cheers~

Law of Attraction: Your mind creates your reality; focus on love and purpose to manifest positive outcomes.

Thoughts Are Things - Manifestation 101

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.

How to Develop Intuitive Wisdom (CLIP)

As we move along the "Path to Freedom", finding a way to step out of time on a regular basis is of great importance for the simple reason that all problems are in time. It is only when we are hijacked by time, past, present, and future, that we experience problems. In the "nowness" of this moment, there are no problems. In the "nowness" of this moment, there is only peace, love, joy, harmony, wholeness, and abundance. I invite you to join me as we explore what this means for us and our lives.

Finding a way to step out of time is crucial on the "Path to Freedom" as problems only exist within the constraints of time; in the present moment, there is only peace, love, joy, harmony, wholeness, and abundance. Join me on this exploration.

All Problems Are In Time

Deep inside your heart, lives a beautiful child that you once were. If you seek joy, self-esteem, and self-acceptance, take these few moments, and reunite with this child that graces your life.

Reconnect with your inner child for joy, self-esteem, and self-acceptance.

Your Beautiful Child

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

Although it is very normal for us humans to complain and bemoan about as well as resist that which is, from a metaphysical perspective, none of these serve us. As the sacred laws can only reflect back to us our predominant vibration, the only thing complaining and resisting serves is to magnify and amplify the very thing we are complaining about. And so the way to move beyond and out of any unwanted condition is to turn our attention away from what we don't want to what we do want.

Complaining and resisting only magnify unwanted conditions; focus on what you do want to move beyond them, according to sacred laws.

Why Complaining Never Serves Us

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

You know that challenge or obstacle that you are facing, and how you perhaps believe that there is only one possible outcome? As every possible outcome already exists, I invite you to re-consider. What if it was possible that the Highest possible outcome was to come into your experience instead of what you believe will happen? Just by making a slight shift in your consciousness, you will invite something totally different into your experience. I invite you to join me as we explore this.

Shift your consciousness to invite the highest possible outcome and change the expected outcome.

What If... It Was Possible?

Be still and know that All is Well... This powerful affirmation came to me just recently. And I love how it both points us back to the nowness of this moment (be still) and also into trusting that all is well. And so rather than reacting to external conditions, letting fear, worry, and doubt run us, we are wise to come back, become still, and take on the feeling tone that all is well. Regardless of what we are facing... if we do this... miracles will happen. I invite you to join me.

The affirmation "Be still and know that All is Well" encourages us to trust in the present moment and overcome fear, worry, and doubt for miracles to occur.

Be Still And Know That All Is Well

There is a season for everything. There is a season for growth, a season for integration and embodiment of that growth, and a season for resting. All of these are beautifully and magnificently orchestrated and designed by the Divine Intelligence that is all of creation. As we move along the path of freedom and manifestation, we are wise to trust that Divine Intelligence. To trust its timing and that it always expresses itself perfectly. I invite you to join me as we explore this.

Trust in Divine Intelligence's perfectly timed seasons of growth, integration, and rest on the path to freedom and manifestation.

There Is A Season For Everything

Change your mind and how you feel - one smile at a time! Let me know by commenting below what results - however subtle - you notice by smiling and changing your body posture. I'd love to know!

Change your mood with a smile and body posture - share results through comments.

One Smile at a Time

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A talk that encourages gratitude and enjoyment of life through an Epicurus quote.

A Message You May Need To Hear

This track is a lovely reminder to appreciate what you already have and help you create space to experience and savor the moments that we so often pass through. How many times have you looked back at something that has happened in your life and thought “If only I had known how amazing that was I would have appreciated it more”? It is often not until we look back that we recognize the intrinsic beauty of these unplanned, non-specific moments that make up our lives.

Appreciate what you have and savor moments to recognize the intrinsic beauty of unplanned moments that make up our lives.

Finding Gratitude in Every Moment

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

Walking the Path to Freedom, setting ourselves free to forever allow for greater and grander expressions of who and what we are setting ourselves free to be in ever-expanding peace, love, joy, harmony, wholeness, and abundance, ultimately comes down to two things; us coming back to the newness of this moment on a regular basis and us trusting the fundamental allness, goodness, and perfection of God. I invite you to join me as we explore what it is we are trusting and why we are so wise to trust.

The path to freedom involves regularly returning to the present moment and trusting in the allness and perfection of God.

All We Need Is Trust

It's time to go from waiting on it to walking into it. Whatever you desire it already exists on a spiritual level you just have to adjust your frequency so that you allow it to come into your life. Cheers!

Desires already exist on a spiritual level; adjust frequency to allow it to come into life.

Walking Into Your Future!

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness (and the experience of contentment) is what you feel when you live out of the present moment. Join me in this episode as I share the practical wisdom to embody each of these three life practices as a conscious choice. Namaste! Love Dorothy

"Embody three life practices for authentic happiness and contentment; practical wisdom shared in this episode by Dorothy."

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart. Our session was also a testament to the simplicity of miracles that abound - everywhere. “A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny Namaste Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/

Client experiences a state of pure joy and abundance during a session, demonstrating the ability to choose based on desires of the heart and see everything as significant. Miracles abound.

Increase Happiness: Life Coaching