Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

What does it feel like now that your ship has finally arrived! Whatever the `ship` represents for you, it's important that you feel like it's already arrived in your life! To say or think that it's coming soon puts you in a totally different vibration than it's here, it has arrived! Enjoy~

Believe that your 'ship' has arrived as it's important to feel its presence in your life, instead of waiting for it to arrive.

My Ship Is Coming In!!!!

It’s time to step inside your new timeline! Learn the powerful benefits of repeating "I Shall Not Want" to change every aspect of your life. If you have any questions, please send me an email at healholisticcenter@gmail.com.

Repeat "I Shall Not Want" to transform your life - discover the benefits inside your new timeline! Email healholisticcenter@gmail.com for questions.

I Shall Not Want

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

In this track, we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy, and contentment. For more to help you live happily and joyful check out these tracks: CBT: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny This is Happiness: https://www.aurahealth.io/track/this-is-happiness-dorothy-ratusny The 3 Practices of Happiness: https://www.aurahealth.io/track/the-three-practices-of-happiness-Dorothy Namaste

Discover eight science-backed hacks to shift your emotional state towards happiness, positivity, joy, and contentment. More resources for a joyful life can be found in these tracks: CBT, This is Happiness, and The 3 Practices of Happiness.

8 Ways To Live And Be Happy Now

The path of certainty is the path that reveals what you are in search of. Therein is the answer: You need the vision. A thought, an idea, a dream. This becomes a path that awakens your consciousness and reveals all that you are capable of. It Is here that everything unfolds perfectly towards what shall become all of your greatest moments. For the week ahead: Let yourself remember... Everything aligns precisely towards what you vision. Sending you great love, dorothy xo

Follow the path of certainty to discover what you are searching for by having a vision, which awakens your consciousness and reveals your potential.

Everything Aligns Toward What You Vision

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Look For The Glimmers!

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

Shift quickly from comparison and judgment to gratitude. Gratitude heals.

Shifting from comparison and judgment to gratitude brings healing.

3 Minutes Of Gratitude

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

While it is normal for most human beings to not wish for others what they are not currently experiencing for themselves, this is a very powerful practice to move us into vibrational alignment with the good that we desire. When we truly wish for another what we wish for ourselves, we are moving into the vibration of having, all needs met. And as the sacred laws can only mirror where we are in consciousness... I invite you to join me as we explore this beautiful practice.

Wishing good for others aligns us with what we desire, fulfilling our needs and inviting positive energy. Join me in exploring this practice.

Wish It For Others - Receive It Yourself

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

In this audio we discuss 3 ways to learn to become more optimistic. We examine each method along with examples you can begin putting into practice today!

Learn 3 ways to become more optimistic with practical examples in this audio.

3 Ways to Become More Optimistic

It`s time that you show up fully in your own life! You are the main character in your movie called your life. Imagine there`s a film crew following you around from the time you wake up until you retire for the evening. How would you feel, what kind of energy would you show up with! Well, the Universe is always watching and recording your every move, so lights, camera, action!!! Cheers~

Be the main character in your own life, as the Universe is always watching and recording your every move - lights, camera, action!

Rock Star Energy!

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” - where do you find it, how do you create it, even what it actually is.

The search for happiness is ongoing, as people seek to understand what it means and how to find it.

The Secret Of Happiness

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Your current reality is old news so stop giving it so much energy unless you want more of it. For some of you this is why your new manifestations aren`t coming as quickly as you would like because you have split energy between the old and new creation,

Don't give energy to old reality, else you won't manifest new things quickly due to split energy between old and new.

It`s Old News!

We all live in the same world, but our frequencies will determine if we interact with one another. Law of Attraction, like Gravity, is an exact law that means if your dominant frequency is positive, then you will not dominantly rendezvous with negative people.

Law of Attraction is like Gravity; positive frequencies attract positive people and repel negative ones.

Living In A Different Frequency!!!

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Choose to enjoy life today by filling yourself with awe and changing your perspective.

Have A Little More Fun

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

Although there are many words in our spiritual vocabulary that we are wise to habitually use, there are some that are more powerful than others. I invite you to join me as we explore a couple of these that, when used habitually, have the absolute power to transform us, our lives, and the way we view the world. I invite you to join me as we explore what these words are and how we can begin to incorporate them into our moment-to-moment lives.

Discover the transformative power of certain spiritual vocabulary; learn how to incorporate these words into your life for a new perspective.

Two Powerful Words To Always Remember

If you think happiness is something to find, consume or possess then you will find it will only bring you the opposite. Happiness is not a thing, it is an experience. An experience that happens when certain factors come together at the moment to give you that feeling. When we are happy we may find that it has involved helping people in some way.

Happiness is not a possession, but an experience that occurs when we help others.

What is happiness?

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

This track helps you wake up and recognize the beautiful person that you are and the beautiful life that you are already living. Gratefulness goes a long way in keeping you happy.

Wake up and appreciate your life with gratefulness. Recognize the beauty in yourself and your surroundings.

Touching Your Beautiful Life

When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

Our minds can be likened to a garden. And just like a gardener gets to choose which seeds to plant in their garden to allow for that garden to unfold into a beautiful, harmonious, abundant expression of beauty, harmony, serenity, and so forth, so do we get to choose which seeds we want to plant in the garden of our minds. And as we always reap what we sow, whatever seeds we plant or weeds we allow to grow, we get to experience it all.

Our minds are like gardens where we choose the seeds we plant, determining the beauty, harmony, and serenity we experience or the weeds we allow to grow.

What Are We Allowing To Grow

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

This week’s episode is all about the making of miracles; for whatever you want most deeply; and for whatever is in your heart. Let me show you how to bring your miracles into the light of day. After listening here, I invite you to check out my video on the 'Mastery of Manifesting'; in which I share my experience with manifesting something that literally took years to show up in the physical world. Be sure to download the PDF with a list of your six manifesting secrets + more tips on manifesting! https://www.dropbox.com/s/1ttggw0e6vcwl01/The%20Six%20Secrets%20to%20Manifest%20Your%20Miracles%20-%20Life%20Coaching%20WISDOM%20-%20on%20AURA%20with%20dorothy%20ratusny.pdf?dl=0

Learn how to manifest your deepest desires and bring your miracles into the light of day with insights from this week's episode and a downloadable PDF.

The 6 Secrets to 'Manifest Your Miracles

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

Are you expecting wonderful things to happen in your life! Whatever you expect you will get it! I want you to get excited and happy again and watch how life shows up for you in a big way! Cheers~

Expect wonderful things in life and watch it show up in a big way, get excited and happy.

High Expectations!!!

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

The Universe is always knocking itself out to give us signs and symbols on the issues that we have in our lives, but are you listening! You have to be in the receptive mode in order to hear what the Universe has in store for you!

The Universe gives us signs on life issues, but we must listen in a receptive mode to hear what it has in store for us.

You Are Getting Signs!! Pay Attention!

Join Lou as he reflects on the lie of happiness and the trap many fall into. This talk will help you understand how to set goals and find fulfillment in the process. And that leads to disappointment as we think that happiness is the destination. Listen to Lou's encouragement to focus on accessing the present moment, and tapping into authentic creation.

Lou challenges the misconception of happiness as a destination and encourages focusing on the present moment and authentic creation for fulfillment.

The Secret To Happiness

Wisdom Notes are a weekly inspired mini-session to give you a guided focus on what is important right now. In this week's musings, I remind you of the importance of "Now" in your life to dive deeper, to be your greatest source of love and happiness ~ and to seek more ~ to decide your 'roadmap' to all of what is waiting. There are no limits. The time is now. Please enjoy this inspired wisdom for your life! Sending you great love..... this is Dorothy. Namaste!

The importance of living in the present moment and seeking more in life to find love and happiness is highlighted in this week's Wisdom Notes.

Wisdom Notes - The Transformative Effect

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

Did you know that you can rewrite your life? Scripting is a very powerful practice that can change your life! When you harness this amazing technique your life will change for the better! Getting started is easy! A pen, notebook, and a little imagination, and you are off and running to your new life!!

Scripting is a powerful tool that can change your life; a pen, notebook, and imagination are all you need to get started.

Re-Write Your Life by Scripting It!!!

There is no such thing as a life that is better than yours. In our society, we are so busy chasing a better life that we never stop and enjoy our current life. Take a moment today to look around and take inventory of what is going right in your life. Learn the art of being happy now.

Stop chasing a better life and learn to be happy now; take inventory of what's going right in your life.

Love Your Life Now!

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

It's time to reframe the darkest moments in our lives and watch Spirit transform them into something beautiful.

Transform dark moments into beauty with a change in perspective.

It's A Brand New Day!

It is easy to focus on what is not going well. However, we can begin to have "snacks of joy" to help us shift our built-in bias towards the negative.

Shift your negativity bias by having "snacks of joy" to focus on what is going well.

Increase Happiness: Life Coaching