"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Begin this new day by renewing your commitment to your desired habits with a moment of peace and inspiration. Let this meditation encourage your desired habit changes and renew your commitment to your goals. Enjoy a few breaths to connect with your intention of self-improvement each morning. Check out Chel's other tracks for help on habit change. Leave a comment or get in touch with Chel at www.ChelRogerson.com.

Start your day with a peaceful moment of meditation to renew your commitment to desired habits and goals for self-improvement. Visit ChelRogerson.com for more help on habit change.

Commit To New Habits This Morning

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

Busy day ahead? Release the stress and the need to rush with this morning meditation designed to help you stay cool, collected, and calm throughout your day so you can be your most focused, productive, and happiest self. Taking a brief moment to prepare mentally for your challenging day ahead will help you release stress and prevent burnout while staying on task. If this message resonates with you, check out my Life Coaching track, "Slow Down, Stop Rushing", and "Release the Rush" Affirmations for more inspiration and support. Leave a comment to get in touch with Chel or visit www.ChelRogerson.com.

Start your busy day with a morning meditation to stay calm, focused, and productive, preventing burnout and releasing stress. Visit www.ChelRogerson.com for more support.

Release The Rush Morning Meditation

Start your morning inviting in peace and asking for this peace to be with you for the rest of the day. This light and blissful morning meditation will soothe stress and anxiety and calmly inspire you to have a great day. You will feel calm, centered, and ready for the great day ahead. Say hello to Chel, ask questions, or make requests at www.ChelRogerson.com.

Find peace and calm with a morning meditation that soothes stress and anxiety, leaving you feeling centered and ready for a great day ahead.

Invite Peace To Your Day Ahead

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

A wonderful way to start your day feeling open, energized, and in touch with your joy. We begin with some breathwork and then take a beautiful guided visualization of a field of sunflowers.

Start your day with breathwork and a guided visualization of a sunflower field to feel open, energized, and joyful.

Start Your Day Feeling Abundant & Joyful

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

This powerful meditation will support you in reconnecting to the deep inner knowing that we live in an abundant, generous, and benevolent Universe. The Universe is on your side and wants you to thrive and flourish in this life. These affirmations serve as a reminder that you are infinite, your gifts and talents are precious, and the entire Universe is your creative ally in cultivating all the abundance you require to fulfill your destiny. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

This meditation helps you tap into the abundant, generous, and benevolent Universe, affirming your infinite potential and creative alliance with the cosmos.

Abundance Meditation (Powerful)

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

In today’s session, we will take a journey with our nap. Today is the day we can use our imaginations and find ourselves in a visualization of sorts. After a guided breathing exercise, I will guide you and invite you on a journey. We will visualize a walk through the forest. The natural imagery will help us relax and find some rest. Perhaps it can also inspire you to take a forest walk later.

Guided meditation session involves visualizing a forest walk for relaxation and inspiration.

A Nap In Nature

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

This is a simple meditation to help you access more joy and obtain a more productive state of mind. Take a listen and join me in this practice as you begin your day!

Access more joy and a productive state of mind with a simple meditation practice - join in and listen to start your day.

Meditation To Boost Joy And Productivity

As human beings, we often find ourselves lost in the whirlwind of our daily lives, rushing from one task to another, constantly on the go. We focus so much on the external world, on what needs to be done, on what others require from us, that we forget to take care of ourselves. It's easy to become disconnected from our inner selves, to lose touch with our deepest needs and desires. Use this meditation and affirmation when you need to anchor back into holding space for yourself. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Meditation and affirmation to reconnect with inner self and prioritize self-care amidst the chaos of daily life. Free daily affirmations available online.

Holding Space For Yourself Affirmation

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

The morning soon after you wake is a wonderful time to set your intentions. This 10-minute guided meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit. In collaboration with Squeak E. Sound Studios.

A 10-minute morning guided meditation to set intentions and align body, mind, and spirit for balance, inspiration, strength, and peace.

Morning Intentions Meditation

Indulge in a meditative journey of calm and serene cloud imagery as you are guided into a deep state of relaxation and tranquility. Experience the harmonious connection between your heart and the earth, while immersing yourself in the peaceful formations of clouds above. Allow the imagery to inspire and rejuvenate your being, leaving you with a profound sense of well-being and clarity as you embark on the next part of your day, infused with serenity and gentle inspiration. This journey is guided by Tricia Carr, certified hypnotherapist and spiritual teacher.

Experience a calming meditation with serene cloud imagery and harmonious connection to the earth guided by certified hypnotherapist Tricia Carr.

Calm, Serene, Cloud Imagery

If you are stressed or have had a bad day (or a bad week!), let it all go with this meditation for calm and stillness. This meditation will help release your stressful challenges and relax you in the moment. By cultivating gratitude you will tap into your own inspiration and feel more rejuvenated to carry on through challenges that come your way. For more coaching, tips or to say hello to Chel, visit www.ChelRogerson.com.

Relax and release stress with Chel Rogerson's meditation for calm and stillness, which cultivates gratitude and inspires rejuvenation.

Release Your Stress Gratitude Meditation

Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease! We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgment. Then, in full acceptance of how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now and expressing our desires using the present tense and as we connect with the energy of our heart center. Use this meditation often to help you feel the way you truly want.

Learn to change your state of being and maintain it easily through mindfulness, acceptance, deciding your desired state, feeling it, and manifesting it.

Choosing How I Feel: A Guided Meditation

Experiment with the skill of releasing the mind into the body and resting it there. Photo by Jez Timms on Unsplash

"Experiment with mind-body connection by releasing the mind into the body and resting it there."

Drop In

Are you feeling lost? Perhaps you don't know which path to take or you have a decision to make. Listening to our small still voice within for the guidance we seek. Our intuition is always our true north, but the world overshadows our authentic spirit. In this meditation, we still the chatter of the mind so we can hear the whisper of our intuition for guidance.

Meditation helps to still the mind and hear the whisper of intuition for guidance in decision-making.

Feeling Lost? Go Within For Guidance

Trusting the goodness of life requires surrender, and surrender requires trust. How then do we make the initial leap of faith? In this meditation, you will be guided to dissolve the boundaries of your small self into the totality of life. By opening to the loving embrace of the universe, you will connect more deeply with the innate wisdom, creativity, and joy of life as it moves through you.

Surrender and trust are key to trusting life's goodness; dissolve boundaries and connect with the universe to access innate wisdom, creativity and joy.

Allowing Life To Take Care of Us

This session is focused on manifesting. If you are feeling like you are in a rut or need a change in your life, this meditation is for you. This meditation focuses on your natural intuition to help guide you to manifesting a perfect life for you.

Manifest your perfect life with this meditation that utilizes your intuition to guide you; perfect for those feeling stuck or in need of change.

Manifest A Positive Life

Reuben has created this meditation to gently ground you, as well as to inspire you for what the day will hold. The simple focus on breathing, whilst having the option of using words to stay anchored to the breath, is the grounding element. Then, he gets us to gently reflect on what’s ahead of us today, with the affirmation “I’ve got this!”

Reuben's meditation helps ground and inspire with focus on breathing and affirmation "I've got this!" for the day ahead.

Getting Grounded: What Today Holds

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.

Meditation helps us to receive what serves us and release what doesn't.

Receiving & Letting Go

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to motivate yourself to become your best.

Affirmations for Self-worth

This beautiful and uplifting meditation was created to inspire and support you on the journey of falling more and more in love with your precious, sacred life every single day. May this meditation uplift your heart and spirit today, and remind you to look for the beauty, the magic, and the grace that is all around you, whispering to your heart and soul in every moment. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Uplifting meditation by Prema Gaia to help you fall in love with your life every day, finding beauty and grace in every moment.

Inspiration For A Glorious & Blessed Day

This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Practice gratitude meditation for 30 days with this 10-minute track to rewire the brain and allow more of what we love; find a comfortable seat to begin.

Embody Gratitude

Immerse yourself in a journey through the body with profound gratitude. This extended meditation will gently guide you through a comprehensive body scan, inviting you to connect with and express gratitude for each part of your body, culminating in a heartfelt appreciation for your entire being. Find a serene, comfortable space where you can fully relax. As you close your eyes and settle in, this meditation will take you on a soothing voyage through your senses and body. With each breath and movement of your awareness, you'll grow more appreciative of the remarkable gift that is your physical body - understanding that it's not just a collection of individual parts but a harmonious whole that sustains & serves you every moment of your life.

Immerse in a journey of gratitude, as a meditation guides you through a body scan, appreciating each part and your entire being.

Profound Gratitude Body Scan

How you start your morning can make all the difference in having a thriving, uplifting, and inspiring day. This beautiful and elevating four-minute meditation will expand your heart, bring joy and lightness to your spirit, and help you to make this one of your best days ever. Enjoy the journey, and may you always remember how loved and supported you are by all of life! ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Start your day right with a four-minute meditation by Prema Gaia to bring joy, lightness, and inspiration, reminding you of life's love and support.

Morning Inspiration (Powerful!)

There are layers upon layers of yummy goodness in this one healing journey that will have you drifting away while providing deep transformational healing on all levels of your being. This journey will not only bring about a deep night’s sleep but it will also rewire your brain because I've loaded it with positive, uplifting affirmation gems. I have also masterfully infused the entire journey with divine white light healing and mixed the Ho’oponopono healing mantra subliminally throughout the journey plus the 528 Hz Love Frequency along with soothing delta wave frequencies that are associated with deep restorative sleep. If you have problems falling asleep this will be your new go-to deep sleep-guided meditation. Sweet dreams my friend! xo

This healing journey provides deep restorative sleep, positive affirmations, divine white light healing, Ho'oponopono mantra, 528 Hz Love frequency, and soothing delta wave frequencies for transformational healing on all levels.

Fall Asleep Fast Healing Meditation

‘I AM’ Mantras can form what becomes a meditative experience. Listen here as I guide you through this beautiful collection of ‘I AM’ Mantras to inspire your dedication ~ to what becomes for you a sacred life. Reclaim the sacred in the ordinary. Sending you great love... Namaste! Please remember you can join me in 'live' sessions each week right here inside the app! https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb www.dorothyzennuriyejuno.com

Meditate and find inspiration through 'I AM' mantras, reclaiming the sacred in everyday life. Join live sessions each Monday and Friday.

My Sacred Life - And I 'AM' Mantra

Start your day off with gratitude and positive words in the first moments of waking up, before you get out of bed. Morning time is a powerful time of the day to consciously shift your mood and energy into a grateful state that allows you to handle anything that comes up today with ease and peace.

Start your day with gratitude and positivity before getting out of bed- a powerful way to shift your mood and energy for a peaceful day ahead.

Starting Your Day With Gratitude

This meditation is great if you are moving through a dark season of life or a dark season of the natural world (winter). Spend some time reflecting on the challenges of darkness, honor these times, and let them go. Then you will visualize and welcome back the light.

Reflect on challenges of darkness, honor and let go, visualize and welcome back the light with this meditation for dark seasons of life or winter.

Welcome Back The Light

Research has shown that regularly practicing an attitude of gratitude is one of the most powerful methods of increasing happiness, health, optimism, perspective, and even a good night’s sleep! Join Andrea for a deep gratitude practice where you will have the opportunity to immerse yourself in the uplifting feelings of gratitude in various areas of your life.

Practicing gratitude increases happiness, health, and perspective; join Andrea for a deep gratitude practice to immerse yourself in uplifting feelings.

Gratitude Immersion

In this exercise, I’ll talk about the importance of having a mindful role model in your life To help you envision how you want to be and the qualities of character you want to develop. Get ready for a short yet deep journey into figuring out your role models and how they shape the type of role model you aspire to become.

Importance of having a mindful role model in life to envision the desired qualities and character development. Exploring how role models shape aspirations.

Reflecting On A Role Model

Sometimes all we need is a little inspiration, something that really resonates with us to create the breakthrough we need.

Inspiration can lead to breakthroughs; resonating ideas can be powerful motivators.

Inspiration For Your Day

By cultivating intention and attention we can use the inhale and exhale to nourish and detox the physical, energetic, and spiritual body.

Intention and attention during breathing can nourish and detox the body, mind, and spirit.

Nourish and Detox with the Breath

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

This meditation will powerfully support your subconscious mind in remembering the exquisite and unshakable beauty of "You", and how infinitely worthy all parts of you are, to receive your "own" love. Join me for this beautiful 15-minute meditation journey of unconditional love, self-acceptance, self-compassion, and self-worth. These heart-opening affirmations will help you connect with all of the beauty and love inside you and increase your self-esteem. This meditation is powerful! You'll leave feeling confident, loved, uplifted and energized. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

15-minute meditation to remember your self-worth, self-love, and beauty, leaving you feeling confident, loved, and energized. Join Prema Gaia.

Self Love Meditation (Powerful)

Manifest Solutions to ignite your fire, your smile & your life! Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. Freestyle affirmations are just that - a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. You are a powerhouse of solutions especially when you have faith in your own unique problem-solving capabilities. By easing your need to be in control you can slip into and enjoy the flow of creative power within your being. Learn how to loosen your grip and catch the intuition & inspiration that will float your way.

Learn how to manifest solutions, ignite your fire and smile, and connect to your creative spirit by embracing intuition and inspiration.

Manifest Solutions

Life can get hectic, and we all need a way to ground ourselves and find that inner balance. This meditation has been a game-changer for me, offering a soothing exploration of breath that leads to profound calm and clarity. Join me in this transformative journey through your body, drawing inspiration from Taoist energy practices for a revitalized body and a deeper connection to your inner self.

Discover a transformative meditation journey using breath and Taoist energy practices for a revitalized body and deeper connection to your inner self.

Breath Of Aliveness

In this meditation, you will be guided through a simple practice designed to remind you that where your attention goes, your energy flows. We will create what is known as an 'energy ball,' so that you can deeply connect to this, on an experiential level. In time, this knowing will inspire you to mindfully direct your attention, choosing thoughts and actions carefully, so that you are aligned with whatever you are seeking to energetically manifest in your life.

Meditation to create an 'energy ball' and direct attention, aligning thoughts and actions with desired energetic manifestation.

Where Attention Goes, Energy Flows

This guided session is utilized for those looking to find gratitude as soon as they wake up. This good morning gratitude session is focused on affirmations for helping one find a more positive way of looking at their lives.

Start your day with gratitude and positive affirmations through this guided good morning session.

Good Morning Gratitude With Affirmations

Learn how to identify and release any limiting beliefs that might be holding you back. A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Identify and release limiting beliefs to unlock your potential - beliefs may once have served a purpose but unchecked can hold you back.

Releasing Limiting Beliefs

Our lives can become very busy. This meditation will help to ground you and bring you into the stillness and joy of the present moment.

Meditation grounds you and brings stillness and joy to the present.

Stillness

A prayer to begin each day in the alchemy of forgiveness and self-love. Let this prayer be the way in which you release the past and open your heart to the miracle of forgiveness ~ and to the love that you feel in this moment. namaste

Start each day with a prayer of forgiveness, self-love, and openness to love.

May Only Love Remain

Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simplicity of the breath, creating a foundation for gratitude that allows us to release tension and sail effortlessly along life's path of least resistance. Through mindful breathing and reflection, we'll embrace the clarity that comes with simplicity and ease. So, take a deep breath, and let's embark on a path to gratitude and well-being together.

Discover the transformative power of breathing, simplifying life, embracing clarity, and finding gratitude and well-being. Take a deep breath and join us on this journey.

Morning Meditation For Clarity & Ease

Repeat positive affirmations to inspire your best self.

Affirmations for Relaxation

A quick morning meditation for gratitude and joy. Set your intention for your day and your week with this under-10-minute meditation that you can listen to from the comforts of your bed or home. Let the first thoughts between your dreaming and fully awakened life set you on track to have the best day that you can. The day is unwritten and you are the author of this story.

Start your day with gratitude and joy through a quick under-10-minute morning meditation to set your intention for the day and week ahead.

Inspiration: Meditations