When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! I would love to hear from you. Deanna

The 3-Anchor meditation helps soften and widen awareness, breaking old habits and allowing for new thoughts, emotions, and behaviors.

3-Anchor Meditation

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

Hayley Zammit invites you into a short breath meditation practice to bring in the qualities that you want to feel while also releasing the stress, fear, shame, or anything else you want to let go of.

Hayley Zammit leads a guided meditation to welcome desired qualities and release negative emotions.

Inhale Love & Peace Exhale Stress & Fear

Fear can really debilitate an individual and hold you back from doing things that you want to do. Let go of this guilt and live that life you deserve.

Don't let fear hold you back and live the life you deserve without guilt.

Let go of Fear

Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps face fear of unknown by focusing on breathing, relaxing the body, and listening to the heart. Remembering that we are not alone.

Morning Meditation: Fear of the Unknown

Cultivating kind intentions towards yourself and other people dear to you is a great way to boost mood and reduce negative feelings like fear and anger, and experiences more positive emotions like joy, love, and happiness. Like anything, it just takes practice.

Being kind to yourself and others improves mood and reduces negative feelings, leading to more positive emotions. Practice makes it easier.

May We Be Happy

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Whenever there is an occasion for worry or self-doubt we can feel immobilized, afraid of our steps forward - that they may be wrong or undeserving. Experience this meditation to help you align your heart with truth; to release and shed worry and self-doubt, and to be present and focused on the deliberate actions that wield confidence, kindness, and your highest potential for good. Thank you so much for listening everyone! Namaste Dorothy

Meditation to release worry and self-doubt and align with confidence, kindness, and your potential for good.

Release Doubt: A Spoken Word Meditation

Heart Space is a short guided meditation to cultivate gratitude as an antidote to fear or worry. Touch and breath is cultivated in this practice to support ease. Thank you for your practice today. Best wishes Lisa

"Heart Space: A guided meditation for gratitude and ease through touch and breath, offered by Lisa."

Heart Space

Take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops. When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turn often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. So join me here and let me know your experience.

Taking brief pauses throughout the day interrupts emotional thought loops and can be like a mini-vacation, allowing us to settle into our bodies and become one with the breath.

Simply Pause

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

This healing chant is traditionally chanted 108 times, Shiv Mahamrityunjaya Mantra, this mantra is to help liberate us from fear and move towards a sense that we are connected to nature. I hope this chant can support your practice today, feel free to listen and join in when the the chant becomes familiar to you. Chanting supports, concentration, reduces stress & anxiety, gives strength to the body, heart & mind. Best wishes Lisa Pollard

Chanting the Shiv Mahamrityunjaya Mantra 108 times aids in reducing stress & anxiety, helps achieve concentration, and promotes a connection to nature.

Healing Chant

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. Soften by the water.

Let go of pain, fear, and sadness to activate relaxation in the body through easy and nice ways, such as softening by the water.

Pond Meditation

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

A meditation to bridge the gap between fear and confidence within, produced by Squeak E. Clean Studios.

Meditation For Confidence

If you feel fear or anxiety, this meditation will help you to give less power over it. This simple and fun technique works great for any type of fear or anxiety. Learn how to attach less meaning to your fear & anxiety and take it less seriously.

Meditation technique helps to reduce fear and anxiety by attaching less meaning to it and taking it less seriously.

Overcoming Fear & Anxiety

Short and Sweet when you need it. A little meditation to pause, breathe and come back to your center. Stress, Anxiety, Worry, Uncertainty, Fear; are words that represent emotions that we as humans know very well. Evolved with us to keep us safe, we now deal with them on a regular basis. If you find yourself with the energy of one or more of these emotions and feel like it is becoming overwhelming, give yourself an 'eye of the storm' moment to come back to yourself, remember you are not your emotions. Anchor yourself with your breath, breathe out the stress. You deserve to feel peaceful. You are a strong steady spirit. Be gentle with yourself.

Take a break from stress and anxiety with a simple meditation to anchor yourself and come back to your center. Remember, you are not your emotions.

Back To Your Centre: Dissolve Stress

Fear is a challenge for us to, still have the courage to take steps into the unknown. Please look at fear and uncertainty from a different perspective and have the opportunity to replace/transform them into being your most supportive tool.

Fear can be transformed into a supportive tool by changing our perspective and taking steps into the unknown with courage.

Moving Through Fear & Uncertainty

Melt into the peace of true presence. Be held in the light of deep sincere surrender, as you are guided by Arielle's soft, kind voice. Allow yourself to be held in the arms of Love, as all fear, anxiety, and stress melt away. This meditation will hold you in a peace that is eternal.

Arielle's meditation guides you to surrender anxieties and fear, and melt into an eternal peace that is held in the arms of love.

Deep Sincere Surrender

As you tune in with your divine confidence and strength, you receive the gift of higher consciousness. From this place, you’re able to release wounds around self-worth, self-esteem, and fear. This special meditation will support you in tapping into your inner spiritual strength.

Meditation unlocks higher consciousness, heals self-worth, esteem, and fear, and strengthens spirituality.

Divine Confidence and Strength

* The two longer versions of the 3-Anchor meditations are totally different recordings from the 3-min version, with slightly different instructions in each recording* When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna

The 3-Anchor meditation can help soften and widen awareness, providing space to move freely and intentionally, and there are different recordings available.

3-Anchor Meditation: 10-Minute Practice

Journey deep into the center of your cells and release trauma, resistance, fear, anxiety, negative belief systems, and the voice of doubt. Keep your journal close for when this meditation practice is over. You may be inspired to write about your experience.

Meditation practice helps release negative emotions and beliefs from cells; journaling can be done to capture experiences.

Resolving Resistance Meditation

We live in a beautiful world. Sometimes it is not easy to see the beauty & goodness behind all of the challenges, pressures, stresses & worries that we face at times in life. If you have experienced trauma, it can be hard to see the goodness in yourself or in others. If there is a corrupt political system, health or financial concerns in the family, and fear promoted by mainstream media sources, it can be hard to recognize the goodness that is all around us. In our friends, neighbors & colleagues. In nature, the flowers, the clouds, the trees. In our pets, the animals, our food, a smile from a stranger, and the laughter of children. When you start looking for good, inside & outside, it comes alive in you & you will notice it more & more.

Despite the challenges, goodness and beauty can be found in the world by looking inside and outside, in people, nature, and daily experiences.

SEEING GOODNESS: Intention & Affirmation

Remove easily fear out of your system. Clear yourself from negative feelings easy and quickly. Use this everyday to clean yourself.

Clear negative emotions easily and quickly with a daily practice.

Remove Fear in Just a Few Seconds!

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, and enjoy a feeling of deep peace and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries, and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation.

Release worries and fears by redirecting thoughts, breathing deeply, and practicing daily for 21 days to create calm and peace of mind.

Release Thoughts Into the Universe 5min

This guided meditation helps you connect with your inner wisdom and intuition, to give yourself permission to be free to be who you indeed are, without fear of judgment or criticism. By repeating the mantra "I give myself permission," you can release any blocks holding you back from living the life you truly desire. As you relax your mind and body, allow the mantra to penetrate deeply into your subconscious and open up to new opportunities and experiences that align with your true purpose. This meditation is excellent for anyone who wants to step into their power and cultivate a deeper sense of self-love and acceptance.

A guided meditation to connect with inner wisdom and release blocks, allowing for self-acceptance and alignment with true purpose.

I Give Myself Permission Mantra

It's very easy to hold onto fear, we as humans tend to store emotions and energies such as fear in our bodies and it can take its toll on our daily lives. If you are ready to let it go it doesn't take long to release, it's just a matter of finding it, acknowledging it, and giving it permission to be released. This short meditation will help you do this quickly and easily once you are ready to release it. You can do this as many times as you feel the need as you may find that you have some fear-based energies in a few areas of the body and energy field. A longer more in-depth meditation on fear will follow if you feel you need more. For now, enjoy this quick clearing. Namaste

Release fear quickly and easily with a short meditation that helps acknowledge and let go of fear-based energies stored in the body and energy field.

Fear Release

* The two longer versions of the 3-Anchor meditation are totally different recordings from the 3-min version, with slightly different instructions in each recording* When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna

The 3-Anchor meditation helps soften and widen awareness, providing space to move freely and intentionally; the two longer versions differ slightly.

3-Anchor Meditation: Extended Practice

Embody the frequency, mindset, and life you truly desire when you let go of the fears that are holding you back. A transformative journey that will fill your mind with inspiring words and then take you within to uncover and release the fears within. This track has been encoded with high vibrational energy transmissions that will assist you on your healing journey by releasing your fears and connecting you with divine source energy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Let go of fear, embody desired frequency and mindset with high vibrational energy transmissions in a transformative journey of healing.

Live Your Life Fearlessly (Release Fear)

Sometimes we have a fear that is holding us back from achieving what we would like to achieve. This meditation uses fear as a metaphor to release and allows you to go free towards your goal. Practice this meditation daily or as fears arise.

Using fear as a metaphor, this meditation helps you overcome your fears and achieve your goals; practice daily or as fears arise.

Releasing Fear

Although fear can sometimes serve an important purpose, it often exists as an obstacle. Use this affirmation when you feel the fear creeping in and need to ground yourself in knowing that you are always divinely supported. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Overcome fear with affirmation reminding you of divine support; sign up for free daily affirmations at www.thedivinepause.com.

Divine Trust And Support Affirmation

This morning meditation will help you release the fear of the unknown as you embrace peace and tranquility through and through. Allow your body to relax, To simply melt into the bed or chair, And let go of any stress, Release any cares. And breathe in relaxation, Throughout all of you. Embrace the peace And the tranquility, through and through. Sometimes, you may feel fear, And you don’t know why. But it has your anxiety Mounting to the sky.

A morning meditation to release fear of the unknown, embrace peace and tranquility, and alleviate anxiety.

Releasing Fear Of The Unknown (Hidden)

You are a being of love; this is your true nature. As you soften into remembering the spiritual core of yourself, all fear dissolves, and love is what is left. Love is what you are. This special meditation will remind you of your loving self, and bring you into a state of serenity and peace. You will connect with the Divine, and feel held in an Ocean of Love. Music by Life Illumined

Connect with your true nature of love and dissolve fear through a special meditation that brings serenity, peace and connection with the Divine.

Being Of Love

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

Release stress and fear and find a sense of calm confidence as you move deep within yourself to that place of quiet stillness

Find calm confidence by releasing stress and fear, and moving deep within yourself to a place of quiet stillness.

Calm Mind

This meditation will guide you into deep space within yourself; a place of unconditional love. As you allow all negativity to melt away in the fire of Divine Love, of Unlimited Compassion, you will find that all fear dissolves, and only Love remains. This meditation is a journey into the pure bliss of your being. It is a doorway into the Pure Light of God’s Love. Music by Life Illumined.

Meditation to access inner unconditional love and dissolve fear through Divine Love and Unlimited Compassion, guided by Life Illumined music.

Unconditional Love

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

Many of us feel pressure to conform to certain standards or norms, even if they don't align with our own values or beliefs. Giving yourself permission to be who you want to be is a powerful act of self-love and self-acceptance. It's about embracing your true self and honoring your deepest desires, without fear of judgment or criticism. Use this meditation and affirmation when you need to anchor into giving yourself permission to live a more authentic life. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Give yourself permission to be who you want to be; embrace your true self and honor your deepest desires with this meditation and daily affirmation.

Permission To Be Me Affirmation

Release the stress and anxiety that comes with living through a pandemic or dealing with a current illness/injury. Allow yourself a few moments to acknowledge that you may be feeling unsafe or insecure about your health, and ground yourself in the present moment. Release the fear and breathe.

Manage pandemic stress and illness anxiety by acknowledging your feelings, grounding in the present, and releasing fear through deep breathing.

Release Anxiety About Your Health

Fear is a common and natural sensation that everyone experiences, but it's crucial to learn how to manage it effectively. In this meditation, we'll use conscious breathing techniques to calm our minds and bodies, transforming fear into a more balanced and manageable state.

Transform fear into calm with conscious breathing techniques in this meditation for effective fear management.

Calm Your Fears

Uncertainty can bring up fear and worry. Calm your worries and tap into resilience.

Embrace uncertainty to build resilience and overcome fear and worry.

Quiet Your Fears During Uncertain Times

We all have fears. When we look at fear as an opportunity, it allows us to bring our courage to the surface to grow, expand and move past the fear.

Viewing fear as an opportunity helps bring courage to the surface, enabling growth and expansion beyond fear.

Facing Fear With Courage

Fear is a result of anticipating suffering in the future based on our painful experiences in the past. The mind tends to attach itself to worst-case scenarios. When the mind does that, a fragment of our consciousness gets stuck in that future situation. Through the process of Consciousness Retrieval, we bring back that fragment to the present and integrate it. If we stay peaceful in the present, our future automatically becomes peaceful because, in truth, there is no future; there is only the Eternal Now.

Fear is caused by anticipation of suffering based on past experiences; through Consciousness Retrieval, we bring back fragments stuck in the future to find peace in the present.

Releasing Fear | Consciousness Retrieval

Stress is our reaction to fear, worry, and even high demands...Whether the fear it’s real or not, we have to learn the proper reaction to all these things. With this visualization, you will learn how to overcome the 'Stress' storm with calmness and mindfulness.

Learn to overcome stress with calmness and mindfulness through visualization, regardless of whether the fear is real or not.

Overcome Fear: Meditations