If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

Choose trust over fear by building intention and compassion.

Trust Instead of Fear

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Learn about anger with 3 reflection questions: expectations not met, protection, new boundary; Bonus: fear of not being angry. Meditate for clarity.

Understanding Anger

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

Tonight’s sleep meditation will help you let go of anxiety, worry, and fear.

Sleep meditation helps release anxiety, worry, and fear.

Let Go of Anxiety, Worry and Fear

Today’s morning meditation will help you see that everything you want is on the other side of fear.

Morning meditation can help overcome fear and realize that everything one desires is on the other side of fear.

The Other Side Of Fear

Fear can really debilitate an individual and hold you back from doing things that you want to do. Let go of this guilt and live that life you deserve.

Don't let fear hold you back and live the life you deserve without guilt.

Let go of Fear

When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! I would love to hear from you. Deanna

The 3-Anchor meditation helps soften and widen awareness, breaking old habits and allowing for new thoughts, emotions, and behaviors.

3-Anchor Meditation

Hayley Zammit invites you into a short breath meditation practice to bring in the qualities that you want to feel while also releasing the stress, fear, shame, or anything else you want to let go of.

Hayley Zammit leads a guided meditation to welcome desired qualities and release negative emotions.

Inhale Love & Peace Exhale Stress & Fear

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

Cultivating kind intentions towards yourself and other people dear to you is a great way to boost mood and reduce negative feelings like fear and anger, and experiences more positive emotions like joy, love, and happiness. Like anything, it just takes practice.

Being kind to yourself and others improves mood and reduces negative feelings, leading to more positive emotions. Practice makes it easier.

May We Be Happy

Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps face fear of unknown by focusing on breathing, relaxing the body, and listening to the heart. Remembering that we are not alone.

Morning Meditation: Fear of the Unknown

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, Dorothy Music Credit: Kevin Kendle - 'Oceans'

Retrain your mind by holding positive feelings about yourself first, then envision and feel success to focus on positive outcomes instead of fear/doubt.

Fear is an emotion. When you befriend and let it dissolve, you can choose confidence. You can choose to feel safe within yourself no matter how uncertain the future may feel. Remember fear can be replaced by a sense of confidence in you, in the present moment, and things that have worked out - feeling grateful.

Befriending fear and letting it dissolve can lead to confidence and feeling safe within oneself, replacing fear with gratitude and trust in the present.

Choosing Confidence & Face Fear

Sacred peace is your nature. This loving, short meditation will bring you back to your center of peace. This can be used anytime and was created to overcome deep fear or challenge. In just 5 minutes, you will find yourself more deeply rooted in peace, in love, in Divine Light.

Meditation to find inner peace, overcome fear and connect with divine light in just 5 minutes.

Sacred Peace

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Heart Space is a short guided meditation to cultivate gratitude as an antidote to fear or worry. Touch and breath is cultivated in this practice to support ease. Thank you for your practice today. Best wishes Lisa

"Heart Space: A guided meditation for gratitude and ease through touch and breath, offered by Lisa."

Heart Space

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

Take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops. When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turn often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. So join me here and let me know your experience.

Taking brief pauses throughout the day interrupts emotional thought loops and can be like a mini-vacation, allowing us to settle into our bodies and become one with the breath.

Simply Pause

Open yourself to Love and Divine Love with this session. Knowing that you deserve love and knowing that the Divine loves you, are very important aspects of living a life filled with love, happiness, and grace. No baby is born with a lack of love or with low self-esteem. Our conditioning creates layers of sadness, anger, and fear which translate into a feeling of unworthiness and lack of love. All our attempts to get love, validation, and appreciation from others is a cry from the wounded parts of us. Unfortunately looking to others rarely helps or helps temporarily. What really works is, opening your heart to the love of the Divine and simultaneously working on healing past wounds.

Open your heart to Divine Love and heal past wounds to live a life filled with love, happiness, and grace.

Self Love, Self Worth And Divine Love

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear. Feel the fear and do it anyway!

This meditation helps in freeing ourselves from the chains of fear and encourages us to feel the fear and do it anyway.

Life Beyond Fear

Whenever there is an occasion for worry or self-doubt we can feel immobilized, afraid of our steps forward - that they may be wrong or undeserving. Experience this meditation to help you align your heart with truth; to release and shed worry and self-doubt, and to be present and focused on the deliberate actions that wield confidence, kindness, and your highest potential for good. Thank you so much for listening everyone! Namaste Dorothy

Meditation to release worry and self-doubt and align with confidence, kindness, and your potential for good.

Release Doubt: A Spoken Word Meditation

If you feel fear or anxiety, this meditation will help you to give less power over it. This simple and fun technique works great for any type of fear or anxiety. Learn how to attach less meaning to your fear & anxiety and take it less seriously.

Meditation technique helps to reduce fear and anxiety by attaching less meaning to it and taking it less seriously.

Overcoming Fear & Anxiety

Your future is yours to create. Sometimes the first step is the hardest because we fear we may make a "wrong" choice. But what would you do if there were no wrong choice? What would you choose? This quick meditation lets you see the light and dark sides of every option.

Overcome fear of making wrong choices, and explore all possibilities with a quick meditation that shows light and dark sides of every option.

What is Next for Me?

Highly Sensitive? Then this practice is for you. Feeling all the energies of your colleagues when you are at a party, supermarket? You will learn how to stay strong in your own energy and control it. It will calm you down and make you feel stronger. So when you go out someplace, you can go with no fear and in peace.

Learn to control your energy and calm down if you are highly sensitive, to feel stronger and go out with no fear.

Aura Protection - Highly Sensitive?

This morning meditation will help guide you to embrace the calm of the water and become one with the water as you release all fears and accept peace. As you stand upon the water’s edge, You can feel the energy shift. From fast to slow, From chaos to calm. You’ve come here for a reprieve, Led here by your soul, Ready for peace, Ready for stillness. You step your foot in, And feel the water embrace your toes and foot, calling it to come deeper, Releasing all of the fear.

Morning meditation guide to embrace the calm of water, release fears, and find peace and stillness by becoming one with the water.

The Calm Of The Water

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

A meditation to bridge the gap between fear and confidence within, produced by Squeak E. Clean Studios.

Meditation For Confidence

This healing chant is traditionally chanted 108 times, Shiv Mahamrityunjaya Mantra, this mantra is to help liberate us from fear and move towards a sense that we are connected to nature. I hope this chant can support your practice today, feel free to listen and join in when the the chant becomes familiar to you. Chanting supports, concentration, reduces stress & anxiety, gives strength to the body, heart & mind. Best wishes Lisa Pollard

Chanting the Shiv Mahamrityunjaya Mantra 108 times aids in reducing stress & anxiety, helps achieve concentration, and promotes a connection to nature.

Healing Chant

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love in your thoughts, words and actions. And so you can give more love to the world around you.

Meditation aims to shift energy from negative emotions to love, promoting positive thoughts, words, and actions towards the world.

Choose More Love Meditation

Sometimes there are days where we doubt ourselves and our power. We are afraid to move forward or take risks because we feel we are not good enough or worthy of whatever it is we desire. This affirmation is for those who battle with self-worth and self-doubt.

An affirmation for those battling with self-doubt and self-worth to overcome fear and move forward towards their desires.

Self- worth Affirmations

Naming the anxiety and fear that sits in your body gives you a chance to shift it. To move it and transcend it into inner peace and contentment. Together we will find breath in the contracted moments, to surrender and find release.

Acknowledge and name your anxiety to shift it, finding inner peace and contentment through breath and surrender.

Release Anxiety & Fear

* The two longer versions of the 3-Anchor meditations are totally different recordings from the 3-min version, with slightly different instructions in each recording* When we are stuck in reactivity--fear, sadness, anger, restlessness--awareness can feel tight and small, like tunnel vision, and in this contracted condition it's difficult to break old habits or to see possibilities for new thoughts, emotions, and behaviors. This 3-Anchor meditation can help with softening and widening awareness, to give ourselves the space to move more freely and intentionally. Please feel free to reach out with thoughts, questions, or objections! :) I would love to hear from you. ~Deanna

The 3-Anchor meditation can help soften and widen awareness, providing space to move freely and intentionally, and there are different recordings available.

3-Anchor Meditation: 10-Minute Practice

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. Soften by the water.

Let go of pain, fear, and sadness to activate relaxation in the body through easy and nice ways, such as softening by the water.

Pond Meditation

Melt into the peace of true presence. Be held in the light of deep sincere surrender, as you are guided by Arielle's soft, kind voice. Allow yourself to be held in the arms of Love, as all fear, anxiety, and stress melt away. This meditation will hold you in a peace that is eternal.

Arielle's meditation guides you to surrender anxieties and fear, and melt into an eternal peace that is held in the arms of love.

Deep Sincere Surrender

Short and Sweet when you need it. A little meditation to pause, breathe and come back to your center. Stress, Anxiety, Worry, Uncertainty, Fear; are words that represent emotions that we as humans know very well. Evolved with us to keep us safe, we now deal with them on a regular basis. If you find yourself with the energy of one or more of these emotions and feel like it is becoming overwhelming, give yourself an 'eye of the storm' moment to come back to yourself, remember you are not your emotions. Anchor yourself with your breath, breathe out the stress. You deserve to feel peaceful. You are a strong steady spirit. Be gentle with yourself.

Take a break from stress and anxiety with a simple meditation to anchor yourself and come back to your center. Remember, you are not your emotions.

Back To Your Centre: Dissolve Stress

As you tune in with your divine confidence and strength, you receive the gift of higher consciousness. From this place, you’re able to release wounds around self-worth, self-esteem, and fear. This special meditation will support you in tapping into your inner spiritual strength.

Meditation unlocks higher consciousness, heals self-worth, esteem, and fear, and strengthens spirituality.

Divine Confidence and Strength

It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or out of fear of judgment.

Living authentically without fear of judgment or societal expectations is crucial for personal fulfillment.

Your Freedom To Express

If your fear could speak, what would it say? Acknowledging the fear for what it is and how vulnerability sits underneath it. Speaking to the attachment that has formed around it - we cultivate safety, then invite acceptance and release.

Exploring fear's message, embracing vulnerability, cultivating safety, and finding acceptance and release in attachment.

What's Beneath The Fear?

This morning meditation will guide you to embrace your fears and conquer them head-on instead of running from them. Close your eyes and open your mind. Let your body sink into the chair or bed, so you can unwind. As your body relaxes, catch any thoughts you need to stash away and prepare to receive on this beautiful day. Life is full of fear, which causes anxiety and stress.

Embrace and conquer your fears through meditation, relieving anxiety and stress to lead a more fulfilling life.

The Phoenix And Fear

We have a choice to make: do we allow fear to have control of us or do we choose to conquer the fear? Fear will not win, we can gain control of those fearful feelings if we choose to seek inspiration. When we truly reflect on all the adversity and challenges we have overcome within our lives we can recognize the power we have within to overcome anything life presents us.

Choose to conquer fear by seeking inspiration and reflecting on past successes, recognizing the power within to overcome any challenge life presents.

Fear Will Not Win

Fear is a challenge for us to, still have the courage to take steps into the unknown. Please look at fear and uncertainty from a different perspective and have the opportunity to replace/transform them into being your most supportive tool.

Fear can be transformed into a supportive tool by changing our perspective and taking steps into the unknown with courage.

Moving Through Fear & Uncertainty

We live in a beautiful world. Sometimes it is not easy to see the beauty & goodness behind all of the challenges, pressures, stresses & worries that we face at times in life. If you have experienced trauma, it can be hard to see the goodness in yourself or in others. If there is a corrupt political system, health or financial concerns in the family, and fear promoted by mainstream media sources, it can be hard to recognize the goodness that is all around us. In our friends, neighbors & colleagues. In nature, the flowers, the clouds, the trees. In our pets, the animals, our food, a smile from a stranger, and the laughter of children. When you start looking for good, inside & outside, it comes alive in you & you will notice it more & more.

Despite the challenges, goodness and beauty can be found in the world by looking inside and outside, in people, nature, and daily experiences.

Overcome Fear: Meditations