In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

If they took back the pain they caused, you`d lose the strength you gained. I am strong because of all of the pain that I`ve endured and grown from. Instead of becoming bitter, I became better and I hope today`s session gives you the strength you need to keep on moving forward. Cheers~

Pain leads to strength; instead of becoming bitter, become better. Today's session gives you the strength you need to keep moving forward.

I AM Stronger!!!

It is so easy to get caught in our negative judgements and automatic thoughts that we don't see peoples pain or their story. If we are paying attention and listening, everyone has a story that will bring us to our knees.

Everyone has a story that can bring us to our knees, but negative judgments and automatic thoughts can blind us to their pain.

Everyone Has a Story

There are many things in life we find hard to accept, and it's usually for a good reason. But not accepting things means that we can just become stuck. Learn how to accept the difficult things in our own lives so that you can free yourself from suffering.

Learning to accept difficult things in life can help free oneself from suffering.

Accepting Difficult Things

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; acknowledging the hurt that has been caused to you by another and giving a compassionate and honorable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened Please listen to the full episode and the TWO MANTRA PRAYERS to help you in your journey of healing.

Acknowledge the hurt caused by trauma to heal relationships; give voice to past experiences and listen to mantra prayers for healing, says Life Coaching WISDOM.

The Voice of Trauma (clip)

The four best practices for helping you move from conflict into resolution - effectively - whilst maintaining your relationship and achieving greater understanding. Namaste!! xo If you would like my personal help or guidance in any situation that you may continue to be struggling with - and that remains unresolved and causing hurt or pain, please consider booking a free 15-minute discovery session with me. You may also wish to 'gift it' to another who is struggling with a situation of conflict that needs resolution. https://www.dorothyratusny.com/free-15-minute-discovery-session/

Discover four best practices for effectively resolving conflicts while maintaining relationships and gaining understanding with a free 15-minute session.

Help for Resolving Conflict - What You Need to Do

If you live long enough, you will experience the feeling of being caught off guard by some tragic event. Whether it's a sudden illness, financial ruin, divorce, or even death, when life happens how do you rise to the occasion and be happy again?

Life is unpredictable; finding happiness after tragedy requires resilience and determination to overcome unexpected challenges.

Blind Sided by Life!

In life, we want to grow, succeed, and be happy but often times we push away and try to control the experiences that will provide us with just that. We go through life doing whatever we can to avoid struggle, failure, and pain. We're so focused on trying to get it right and not get it wrong, that we're constantly interfering in our lives and not letting situations play out as they're supposed to.

We hinder our own growth by trying to control and avoid life's struggles and failures instead of letting things play out naturally.

Let Things Play Out

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

A reflection on recovery from trauma and how we might rebuild ourselves with great care while also being strong and resilient. Accepting and being honest about our pain can allow us to heal more effectively. This reflection will leave you feeling calmer and more positive about your recovery journey.

Accepting pain and being honest can help rebuild resilience and facilitate effective healing from trauma, leading to a calmer and more positive recovery journey.

Rebuilding Ourselves after Trauma

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Letting Go of Stress

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Self-love and kindness are crucial, without them we seek love from others, feel inadequate, and suffer; a short audio offers guidance on kindness.

Can I Be Kind To Myself?

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Whenever another individual acts in a hurtful and harmful way, rather than seeking to retaliate and strike back, we are wise to bless them and wish them well. Whatever they did or did not do, while we may have been victimized by it, it had nothing to do with us, but they were under the aegis of ignorance, under the influence of not understanding that there were higher choices available to them. I invite you to join me as we explore why we are wise to bless those who hurt us. Namaste

Rather than seeking revenge, bless those who hurt you, as their actions may have been rooted in ignorance and lack of understanding of higher choices.

Whatever They Did - Bless them

Our first instincts are often to try and resist or suppress difficult and painful emotions. But what if, instead, we practiced "leaning in" to them?

"Leaning in" to difficult emotions may be a better approach than resisting or suppressing them, suggests new perspective.

Leaning in to Difficult Emotions

This is an invitation to a framework for learning to be with and get curious about pain. Inspired by the Rumi poem 'The Guest House', we explore how to think about inviting pain in and listening to what it has to say.

Invitation to a framework for learning to be with and get curious about pain, inspired by Rumi's poem 'The Guest House'.

Guest House & Welcoming Pain

In this talk, Lou helps you rethink the common spiritual advice to "let go" and instead invites you to focus on the practice of understanding. Using examples of anger, pain, and judgment, Lou explains how these feelings have a positive intention, even when their coping mechanisms are no longer helpful.

Lou challenges conventional spiritual advice to "let go" and encourages understanding emotions like anger and pain as having positive intentions despite outdated coping mechanisms.

Why Letting Go Doesn't Work

Sometimes the most powerful question, when we are struggling, might just be "How can I feel a little better right now?"

"Ask yourself, how can I feel better now?" - a powerful question to ask when struggling.

How Can I Feel Better Right Now?

For you to find great love in this life is your destiny. Your heart has been yearning for this... A spoken 'inspired' message to remind you of how the love you had (or may still have) is not real love if it comes with abusive words or actions. And how to reclaim the real love that you are so deserving of. Believe in this. When you ask for what you truly want and then as you are willing to receive it (even with caution) - you are reminded of the great power of receiving everything that you most desire - and with this - new love.

True love is your destiny, don't settle for abuse. Believe in your worth and be open to receiving the love you deserve.

When Love is Abusive: Reclaim True Love

We all mess up, make mistakes, or say and do things we regret. This can send us into a tailspin of shame, doubt, and embarrassment. We often ridicule, criticize and judge ourselves harshly for these misgivings. This session is a reminder of three simple truths to help you navigate and support yourself when you are faced with the pain or regret of messing up.

Learn three simple truths to support yourself when you make mistakes or say things you regret in this session, instead of self-judgment and criticism.

I Messed Up: Navigating Shame and Regret

As human beings, we all experience hurt and pain at some point in our lives. But the way we choose to respond to these challenges can make all the difference in our healing and growth. In today's session, I want to share the framework I use to help my clients navigate the complex journey of forgiveness. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn how to navigate the complex journey of forgiveness. Join the Free To Forgive: A 7-Day Challenge to forgive yourself, others, your body, and more.

The 5 F's Forgiveness Framework

Free yourself by letting go of grudges: accepting and forgiving the past. By not forgiving, we hurt ourselves and keep ourselves imprisoned in toxic patterns of negative emotions. By forgiving, we free ourselves (and others), allowing ourselves to grow and experience more pleasant feelings.

Let go of grudges and forgive to free yourself from toxic patterns of negative emotions and experience more pleasant feelings.

How to forgive?

The mind is way more important than it gets credit for. It affects and controls so much of our lives, from physical pain to financial success. Getting a better understanding of our minds can allow so much more growth, success, and happiness.

The mind plays a crucial role in our lives, impacting everything from physical pain to financial success. Understanding it can lead to growth and happiness.

The Mind Really Really Matters (Really)

Learn four best practices to resolve conflicts effectively while maintaining relationships and achieving greater understanding. Book a free 15-minute discovery session for personal guidance.

Help for Resolving Conflict - What You Need to Do (Full Version)

Learn how to deal with the overwhelm of your emotions that arise and how you can learn to detach from each one to release heaviness. Use these simple thought processes to observe and become better at dealing with the overwhelm.

Learn to detach from overwhelming emotions with simple thought processes to release heaviness and become better at managing them.

The Overwhelm of Emotion

The Buddha taught that man causes his own suffering, by holding on to painful stories and narratives.

Buddha teaches that man can worsen suffering through actions.

The Two Arrows of Pain

Are you tired of your mind being your master? In this empowering coaching session, we'll explore how to flip the script and make your mind your obedient "puppy." Learn practical techniques to train your thoughts, reduce stress, and cultivate a more peaceful and fulfilling life. Discover the power of positive affirmations, mindfulness, and visualization to reprogram your subconscious mind. Just like training a puppy, with consistency and patience, you can shape your thoughts and create a more positive reality.

Transform your mind from master to obedient "puppy" using practical techniques like positive affirmations and mindfulness for a more fulfilling life.

Healing Wounded Mind

It doesn’t make a difference how extreme your pain is, or whether anyone else can recognize that it hurts as much as it does. Your pain still matters. And it is important to feel and acknowledge it fully. Listen to find out why this is one of the most important things you can do for yourself and the world.

Acknowledge your pain fully as it matters, regardless of its intensity or recognition, as it is essential for yourself and the world.

Your Pain Matters, Too

A perspective of grief and the loss of your loved one by accepting impermanence. May you find healing. Check out www.ChelRogerson.com for more inspiration.

Accept impermanence to find healing and peace in grief. Find more inspiration at www.ChelRogerson.com.

Grief Through The Lens Of Impermanence

Bless those who hurt you, as their harmful actions stem from their ignorance and lack of understanding of higher choices available to them.

Whatever They Did - Bless Them

On this track, we explore the importance of saying "Yes" to Life but more importantly, saying "Yes" to Yourself. This is about programming your mind for success and growth in life by accepting life in all its forms.

Embrace life and empower yourself by saying "Yes" to both life and yourself, programming your mind for success and growth.

Say Yes to Life

The Inner Critic sometimes, in its painful way, actually points to what we love and value. In this teaching, I offer ways to listen for this and extract nectar from the Critic's poison.

Learn to extract nectar from the Inner Critic's poison by listening to what it points to in what we love and value.

Extracting Love From the Inner Critic

This audio track will help you know 12 coping strategies for emotional triggers, which you can use to calm yourself down or feel better.

Learn 12 coping strategies to calm yourself and manage emotional triggers with this helpful audio track.

Mindful Coping For Emotional Triggers

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

Loving What Is is the second book on my list of books, that has literally changed my life!! If you have been suffering and living in despair then you must listen to today's session.

Loving What Is - a life-changing book for those suffering from despair, as recommended by today's session.

Loving What Is!!

if you have ever dealt with chronic pain or insomnia then grounding could be an answered prayer for you. All illnesses and diseases derive from a root cause of inflammation. The earth has electrons that drain inflammation instantly which can then can make room for the body to heal itself.

Grounding may help alleviate chronic pain and insomnia by reducing inflammation through the earth's electrons.

Earthing Your Way Back!!

This soothing and transformative meditation is designed to help you navigate and heal from emotional challenges, providing a safe and nurturing space for emotional healing and renewal. In this guided meditation, you will be gently guided to connect with your emotions and explore any areas of emotional distress or discomfort. Through deep relaxation techniques, visualization, and mindful awareness, you will learn to acknowledge, honor, and release any emotional pain, stress, or tension that may be stored in your body and mind.

A guided meditation for emotional healing and release through relaxation, visualization, and mindful awareness.

Healing From Within: Emotional Healing

Life as a people pleaser is stressful and often leads to burnout. It also has costs professionally when you can't control your doormat tendencies. "People pleasing" behaviors show up at work differently in our professional lives than in our personal lives. And, how to show up in a professional environment can be confusing. Learn how people pleasers need to go beyond creating boundaries to save their careers and professional reputations.

People pleasers need to go beyond creating boundaries to save their careers and professional reputations, as people pleasing behaviors cause stress and burnout.

How People Pleasing Can Hurt Your Career

If you have pain, anger, and frustration from your past that you haven't made peace with, chances are that your heart is partially shut down and that your energy is split, blocking you from moving forward with zest and joy. Self-transformation coach and meditation master, Kambiz Naficy, offers you four time-proven approaches to Come Full Circle and make peace with your past so you can move on.

Self-transformation coach Kambiz Naficy offers four approaches to make peace with the past and move forward with zest and joy.

Pain: Life Coaching