True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

This meditation is for grief - for a time when you feel a great weight on your heart and are experiencing profound loss.

Meditation for grief; helps cope with profound loss and heavy-heartedness.

Relief For Grief Heart Opener

Letting go entails the removal of attachments to anything that causes you pain or distress. With this meditation, let go of anything that holds you back. Let go of anything that causes you pain by reflecting deeply on the notion of possession. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

This meditation helps you let go of attachments causing pain, and build resilience to deal with the stress of isolation.

Letting Go

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Meditation for complete relief of past burdens by connecting with the divine and letting go with ease and love.

Free from Past Burdens & Mistakes

How do you meet challenges in your life? How does it feel in your body? Stepping more into softening and accepting challenges, allows us to move through these moments with more ease and openness. Reminders that your pain and confusion have a place, they do not define you.

Embrace challenges with softness and acceptance, allowing for ease and openness in navigating through life's difficulties.

Stepping into the Face of Challenge

Release tension in your jaw with this holistic jaw relaxation meditation. The jaw should never be seen in isolation. Instead, it's more helpful to view it as linked and impacted by other parts of the body and vice versa. We hope you enjoy this jaw meditation. All the best, The Kieferfreund Team Voice: Felix New

Relax your jaw holistically with Kieferfreund's meditation, viewing it as connected to other parts of the body.

Holistic Jaw Healing

This meditation is relaxing and calming for the mind, body, and nervous system so that healing energy may flow. My intention is to give yourself time to heal naturally from chronic aches and pains, from the inside out, simply by relaxing and resting.

Relaxing meditation for natural healing of chronic pain by calming mind, body, and nervous system for the flow of healing energy.

Meditation For Healing

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.

Reduce chronic headaches with a 7-minute guided meditation audio track.

Headaches Relief Guided Visualization

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

This guided meditation will help ease anxiety, stress, and heaviness when you or someone you love is going through a night of the soul (a dark season). I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows. I remember that black spiral, The suffering inside, The painful night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold. I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.

A guided meditation to ease anxiety, stress, and heaviness during a dark night of the soul, helping you or a loved one find strength and healing.

Dark Night Of The Soul

This meditation will help you release worry, sadness, and stress giving you space and freedom to start, continue, or finish your day. Enjoy it, Cata

Meditation to release worry, sadness, and stress, providing space and freedom to start, continue, or finish the day.

Coping With The Monkey Mind

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

This meditation will help you navigate where the pain is that you are carrying. It will guide you into accepting that your pain is there for a reason, to remind you of what you need to heal. Emotions are our nuggets of wisdom.

Meditation helps accept pain as reminder to heal; emotions hold wisdom.

Dealing with Pain

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

Use this meditation to support your body's ability to heal itself, and reduce pain in the body to bring yourself into a greater state of well-being. Come back any time you want support in this area.

Meditation supports healing, reduces pain, and promotes overall well-being for the body.

Reduce Pain & Support Healing

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

This short practice is designed to bring you relief from back pain. Always consult an appropriate medical professional if you have new or undiagnosed pain and follow medical advice. Stay within the limits of your comfort and listen to your body. Find Keziah's Pain-Free Life series here on Aura. Background music: New Mindfulness by Chris Collins.

Practice for relief from back pain: consult medical professional for new or undiagnosed pain, stay comfortable, and listen to your body. Find on Aura.

Back Pain Relief

This deceivingly simple mantra timed with the breath can create a powerful state of presence. By focusing on the breath and the mantra, all thoughts, distractions, worries, and pain can fade into the background. Leaving us with the simplicity of the inhale and the exhale, and this moment, without holding onto things that are holding us back.

The mantra and breath can create presence by clearing the mind of distractions and worries, leaving only the simplicity of the moment.

Let Go

In this practice, we'll explore the powerful connection between your mind and your body. Pain, whether it's chronic or temporary, can be both physically and emotionally challenging. Through meditation, we have the opportunity to tap into the body's natural healing abilities and find relief.

Discover the mind-body connection and find relief from physical and emotional pain through meditation and tapping into the body's healing abilities.

Meditation For Pain Relief

When we bring mindful and kind attention to our vulnerabilities we open the possibilities of healing. Take some moments to explore what is here for you.

Mindful and kind attention to vulnerabilities opens possibilities for healing. Take time to explore.

Open Awareness Healing Meditation

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

If you’ve been around large crowds or gatherings, have been traveling recently, and for empaths and sensitive people who tend to pick up and absorb other peoples energy throughout their day…. This meditation is particularly helpful for releasing that heavy feeling of carrying someone else's energy. Release empathic overload easily and peacefully with this meditation.

Release empathic overload with a meditation that helps sensitive people to absorb someone else's energy and feel lighter and peaceful.

Releasing Others Energy - For Empaths

This guided meditation uses somatic techniques to work with physical pain. These techniques help shift the perception of pain and release any secondary tension.

Guided meditation uses somatic techniques to shift perception of physical pain and release secondary tension.

Working with Pain

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

When we fight our reality or struggle against change, we can inadvertently create more suffering for ourselves. By allowing ourselves to let go and accept things as they are, we suffer less. This meditation is designed to help you let go of the things that you can't control through the use of your body and mind.

Let go of what you can't control to suffer less. Meditate to accept reality and avoid creating more suffering for yourself.

Letting Go of Resistance

Build self-love and compassion as you tap into your inner child with this powerful healing guide and meditation while you are asleep. Heal your body & mind through positive affirmations with mindful hypnosis with binaural beats. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help with pain relief, burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS. Dr. Liz

Healing guide and meditation using binaural beats and hypnosis for self-love, compassion, and better sleep while relieving pain, anxiety, and depression.

Inner Child Healing Sleep Meditation

Release trapped emotions from the jaw to reduce tension and wake up a new sense of well-being and relaxation. This jaw meditation can be a powerful release if you surrender to it and trust yourself. We hope you enjoy this one! All the best, The Kieferfreund Team

A jaw meditation can release trapped emotions and tension to improve well-being and relaxation according to Kieferfreund Team.

Jaw - Release Trapped Emotions

We often feel tension and pain in our bodies and our minds. This practice will help you develop your ability to experience your emotions before becoming overwhelmed. Use this beginner-friendly meditation to establish your mindfulness practice.

Develop mindfulness practice and learn to experience emotions before becoming overwhelmed with beginner-friendly meditation.

Calm Body, Steady Mind

Body.Mind.Spirit longs for your kind attention. This kindness is what helps us heal. I invite you to take some time today to rest in a spacious awareness with kindness. Blessings of healing

Kind attention to Body.Mind.Spirit helps heal; Rest in spacious awareness with kindness today for healing blessings.

Healing Attention

This is a short meditation to help you use energy to stop any type of pain in your body quickly. Additionally, I will guide you to discover why the pain is continuing and how to find a solution. When we use our breath and tune into our own energy, we can discover answers not found elsewhere. Universal Power runs through us and is always available to us. If you're in pain, try this short meditation to help stop and heal it. Take care.

Use energy to stop body pain quickly with this short meditation that guides you to discover the reason for pain and how to find a solution.

3 Minutes To Take Away The Pain

Living with chronic pain affects our mood, making us anxious, stressed, and sometimes sad. It interferes with sleep and creates life's everyday challenges that are much harder to deal with. Focusing on the sensations of pain can make them feel worse. This self-soothing meditation uses the power of positive association to relax the body's autonomic nervous system and trigger the release of feel-good endorphins, natural pain relievers that stay in the system for several hours. The meditation combines mindfulness, grounding, breath awareness, self-compassion, and guided visualization.

Self-soothing meditation eases chronic pain by triggering the release of natural pain relievers, combining mindfulness, breath awareness, and visualization.

Soothe Away Pain And Discomfort

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

This 10-minute guided meditation for detachment from overthinking will help you cultivate calm whenever you have excessive thoughts. It will guide you towards a place of contentedness, and a newfound sense of peace. In collaboration with Squeak E. Clean Studios.

A 10-minute meditation to detach from overthinking and cultivate calmness and peace, in collaboration with Squeak E. Clean Studios.

Detachment From Overthinking Meditation

This meditation uses the breath to deliver healing into any pain or discomfort you may be experiencing in the body. Learn how to MAKE YOURSELF feel better, to relieve pain, to ease the discomfort of all types, to gain the confidence to know you can help yourself feel better when you need to. I suggest listening to music for about 5 mins more at the end of this meditation to continue your healing!

Breathing meditation helps relieve pain and discomfort in the body, empowering individuals to heal themselves with confidence. Music can extend the healing process.

Pain Relief - Guided Meditation

Release the worries and feelings that have been heavy on your heart and your mind in this relaxing guided meditation.

Relaxing guided meditation to release heavy worries and feelings from the heart and mind.

Let Go of Your Worries

Stress has direct impact on our physical body. Throughout the day we are running in autopilot mode accumulating all the stress and negative thoughts that are constantly weighing heavy on our physical body causing back pain and headaches. In this meditation you will learn to tune in with your body and release stress and physical tension from different parts of your body so you can relax and be at ease.

Meditation releases stress and physical tension from the body, providing relaxation and ease.

Releasing Tension From Your Body

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it.

This meditation helps acknowledging and accepting unpleasant moments, even if uncomfortable or painful.

Accepting What We Don't Want

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around managing the acute or chronic pain in our bodies and minds. Let us help ourselves by changing the dialogue in our minds to help us manage the discomfort.

Weekly mindfulness sessions with 10 affirmations to manage acute/chronic pain by changing our self-talk to manage discomfort.

Pain: Meditations