The most important words are the words that you say to yourself. Learn how to harness your self-dialogue to increase your confidence and self-esteem.

Harness self-talk to boost confidence and self-esteem.

Increasing Your Confidence

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

When I was sixteen years old, my father gave me some advice that took me a lifetime to understand and master. It`s advice that`s timeless and something we could all benefit from and use today. Cheers~

Timeless advice from father at 16, difficult to master, applicable to all.

The Best Advice Ever!

Humans are driven by emotional reactions yet, we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have a pen and your notebook to write your reflection. You may like to follow through by listening to what is acceptance after this.

Gain insight into your emotional reactions and become aware of old patterns that no longer serve you with this short talk and reflective exercise.

What's Driving Your Behaviour?

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

My parent's house burned to the ground last Novembere. It was a tragedy. And an amazing learning opportunity on how having too much stuff weighs us down, and how buying, and keeping less stuff means more happiness.

House fire tragedy becomes a learning opportunity on the benefits of having less stuff for more happiness.

How Owning Less Means More Happiness

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

This to-do list strategy can truly simplify your life. Let’s get down to a survival mindset when we tackle our list and notice how much easier everything becomes. This technique works for anyone with a busy list of daily tasks, parents, entrepreneurs, students, and dreamers. It all boils down to just 3 things. Check out the strategy in this 3-minute session. -Marisa Moon, NBC-HWC MarisaMoon.com

Learn a 3-step to-do list strategy that simplifies daily tasks for busy individuals, parents, entrepreneurs, students or dreamers in a 3-minute session.

Conquering Tasks: a To-Do List Strategy

Do you look to or rely on the love of your partner to help you feel complete, whole, loved, or appreciated? Do disagreements and conflicts become the illumination of your unspoken desires? Do you look to or expect your partner to - by means of loving you - "make you" feel whole, complete, and happy? Join me in this episode of Life Coaching WISDOM for a closer look at what is still an unclaimed secret to feeling wholeness - loved - secure - happy - and how to feel this - NOW - for yourself.

The Life Coaching WISDOM episode explores how to feel complete, loved, and happy without relying on a partner to fulfill those needs.

I Love You! Now Please Fix Me!

Is your head sometimes spinning from the demands of your daily schedule? Time slips away from all of us, causing the days to drag on and the years to fly by. This session explains how forward thinking—with your “future self” in mind—can save you wasted time and boost your overall satisfaction in life. The benefits are apparent when we compare modern life to the ways of our ancestors. Simple acts of socializing, home cooking, and correspondence deserve schedule time too. Once you realize these missing pieces in your life, you can find balance as often as you need it.

Forward thinking with your "future self" in mind can save wasted time and boost overall satisfaction; prioritize simple acts like socializing and home cooking.

Crazy Busy Balance

Suppose you and your partner desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness. In that case, each (and all) of these best practices will help immensely in experiencing new love in your existing love relationship. Please reach out to me if I can further help you towards this goal of rebuilding and nurturing new love, intimacy, and compassion. Namaste! Please also be sure to listen to the full version of this track for the complete list.

This text provides best practices to rekindle and deepen love in a relationship, aiming to rebuild intimacy and compassion.

8 Ways To Fall In Love With Your Partner

Honesty serves as a foundation for mutual trust with the person that you've chosen to be in relationship with - and to nourish the experience of being able to feel heard and understood as your partner honours your truth. Honesty does not preclude having disagreements but it does set the tone for a respectful exchange of truthful ideas and thoughts that serve to deepen one's knowledge about the other. Here I share one couple's journey into their greatest challenge of self honesty and truth - and how it led them back into their authentic self - and to be happy again.

Honesty is the foundation of trust in relationships, leading to respectful exchanges and deeper understanding. One couple's journey back to authenticity.

The Power of Honesty in Your Love Relationship

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

A family mantra "no one has it better than us" promotes gratitude as shared by Lou. Learn and apply it to yourself and loved ones.

Radical Gratitude

Have you ever considered how many pages are left unturned in your life? How many things you’ve thought about but never tried. We are so much closer to wonder and transformation than we know. But if these possibilities continue to remain in our blindspot, as time inevitably passes, they may someday only appear in our rearview mirror. My daughter recently gave me a book that inspired me to write this today. I imagine her, alone in the bookstore carefully selecting a title that she knows will delight me. She is an expert at giving and seems to find immense joy in it and yet she is a complete novice when it comes to giving to herself.

Don't let possibilities remain in your blindspot, embrace wonder and transformation before they disappear in your rearview mirror, inspired by a gift from a giving daughter.

What Pages Have You Left Unturned?

We are so hard on ourselves as parents. Good enough often isn’t the standard when it comes to your kids—you want the very best. Yet, part of what drives so much stress and anxiety as parents, especially during a pandemic - is that you don’t know what the right or best choices are for your kids’ health, education, your own work status, and more. What if we look for 'good enough' and that actually is enough? This track shares some tips and tools to help you with parental overwhelm and feelings of anxiety.

Struggling parents can ease pandemic-related stress by aiming for "good enough" instead of perfection, according to a new track of tips and tools.

The 3 Steps to Burnout-Proof Parenting

Healthy relationships need presence of our full selves. Join me as we explore how to deepen your relationship with others.

Learn how to deepen your relationships by being fully present with others.

Mindful Relationships

If you and your partner have a desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness, then each (and all) of these best practices will help immensely for experiencing new love in your existing love relationship. Please reach out to me if I can be of further help to you toward this goal of rebuilding and nurturing new love, intimacy, and compassion. For more please find The WISDOM blog here: dorothyzennuriyejuno.com Namaste!

Learn best practices for rekindling love and intimacy in your relationship, and reach out for guidance on rebuilding and nurturing new love and compassion.

There is a cost to lacking mindfulness. In this brief talk we discuss what we lose by always rushing to the 'next thing,' as well as a simple way we can begin to train ourselves to be more present with our thoughts.

Lack of mindfulness comes with a cost; rushing to the next thing leads to losing focus. This brief talk suggests a simple way to train ourselves to be more present.

Do you struggle with mindfulness?

In today's session; we'll be discussing how limiting ideas that are passed down from our families could be preventing us from living our best life! Cheers!

Exploring the impact of family's limiting ideas on hindered personal growth and living one's best life.

Water Family!

The 8 Sacred Habits of Fatherhood. What is most important for any father to know is that your ability to parent is reflective of who you are first as a human being. Fatherhood will teach you so much about yourself. It will illuminate your strengths and your character and it will also highlight your insecurities and your weaknesses. More still it will ~ if you choose it ~ change forever the person you were into living your greatness. Send me a note if you wish to have my help in becoming the father you know you can be. Namaste and much love.

Fatherhood is a transformative journey that reveals strengths, weaknesses, and insecurities, but can ultimately change you into a better version of yourself.

What A Father Needs To Be

This healing journey isn't for the weak that's why everyone doesn't do it. In today's session, I give a wonderful story of what it looks like to heal yourself from the triggering patterns of the past so that you can set yourself free and all of the generations that come after you. If you have any questions, reach out to me at healholisticcenter@gmail.com. Cheers!

This text encourages individuals to embark on a healing journey to free themselves from past patterns, benefiting both themselves and future generations. Contact healholisticcenter@gmail.com for inquiries.

Breaking Generational Curses

Every parent has most likely been faced with helping their child manage big emotions and the meltdowns that often result from this. This short track discusses why children, or even teens, may experience these meltdowns and how parents can approach these situations with more confidence.

This track explains why children have emotional meltdowns and how parents can handle them with confidence.

Parenting Tips: Managing Big Emotions

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

Feeling drained or burned out? Unproductive? These are common feelings that we can have due to our busy lifestyles. I invite you to listen and learn about ways to break for your health's sake. Your mind, body, and spirit will thank you for it!

Learn how to break for your health's sake to combat feelings of burnout and unproductivity caused by busy lifestyles.

Take A Break For Health's Sake

Times are tough, and weird, and confusing. But I want to help you find the inner strength to make the most of these unique times and rise to the occasion.

Find inner strength to make the most of confusing times and rise to the occasion.

Rising to the Occasion During a Pandemic

What makes my clients' stories so interesting is the level of commitment that each woman brings into the therapy session highlighting the value they place on one another – a way that they both can trust in. Please join me in this special message of 'Ask Dorothy'. Please reach out and let me help you navigate the natural evolution of your relationship with your Mother. www.dorothyzennuriyejuno.com *All client names are changed to preserve their confidentiality. Their story is true. Namaste and love, Dorothy

Clients bring deep commitment to therapy sessions, valuing trust and each other. Join 'Ask Dorothy' for help navigating mother relationships.

A Mother's Inspirational Message

Sometimes little ones struggle with being nervous about the day ahead. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we put on our red cape of power and together have a great day, feeling strong and confident, while sharing some simple and powerful affirmations together? This fun and lively track is all about gaining confidence and putting a smile on your face. So let’s start today with confidence, knowing that you are amazing and everything will be great once you have on your red cape of power. And so it is.

Start your day with confidence and positivity by putting on your red cape of power and sharing simple affirmations for a great day ahead.

My Red Cape Of Power

Sometimes parents need a time out too. Listen to this short track to calm down and reset when you need a time out of your own.

Listen to this short track to calm down and reset when parents need a time out too.

Momma's Time Out

No matter what you are trying to give birth to there's always a process involved from the vision to the manifestation. And you can't dictate that process. My hope is that this Session inspires you to keep on going no matter what it looks like on the outside. And as long as you keep the vision alive in your mind you can successfully reach your destiny! Cheers!

Having a vision is just the beginning; there's a process to follow in bringing it to life, but keeping the vision alive is key to reaching your destiny.

Giving Birth to Your Dreams

This is a very delicate topic for so many of you and that's why I had to address it. On the spiritual journey, your relationships with your family will change, which includes your adult children. Let me show you how to navigate these changes harmoniously.

Learn how to navigate changing relationships with adult children on the spiritual journey while maintaining harmony.

Setting Boundaries With Adult Children!

Couples of every kind can struggle with the uneven distribution of household labor, childcare, and the mental load. It's one of the biggest relationship issues of today but there are ways to fix it.

Inequal division of household tasks and childcare can strain relationships, but solutions are possible.

Fixing The Uneven Distribution Of Labor

We want to be able to do every single thing as parents. Yet, what is important can be really simple when you have a chance to reflect upon this.

As parents, we often want to do everything, but reflecting on what's important shows that simplicity is key.

What Really Matters Today As A Parent?

This is part 2 of Break the Cycle, where I talk about using conscious parenting to create a new legacy for your children. Music Wonderer by Matías Romero Acuña

Break the Cycle: Part 2 explores creating a new legacy for your children through conscious parenting. Featuring music by Matías Romero Acuña.

Break the Cycle- Intentional Parenting

Join me for some practical steps that you as a caregiver, parent or guardian can share with your child or teen when they are needing to solve a tough problem. These steps are meant to empower your child/teen as they try to make good choices when solving the problem(s).

Get practical steps for empowering your child/teen to make good choices when solving tough problems as a caregiver, parent, or guardian.

Problem Solving- Child & Teen Years

Friendship troubles are very common at the elementary, middle, and high school levels. In this session, you will learn practical tools to help you guide your child/teen in navigating friendship struggles.

Learn practical tools to help your child navigate friendship struggles at all school levels in this session.

Trouble With Friendships

Are you constantly feeling frustrated over the lack of organization in your home and don't understand how or why you can't seem to fix it? This step-by-step recording helps you find out all the mental, emotional, and practical ways you can get your home, and in doing so your life, in order.

Discover the root causes of your home organization struggles and learn practical steps to bring order to your life in this step-by-step guide.

Conquering Clutter & Getting Organized

Parenting is a wonderful thing and one of my favorite things to do, but it's not the only thing I do. Today`s session is a guide to help you to become more mindful of your role as a parent and how to find value outside of that role so that you can empower your children to thrive as they grow into becoming adults.

A guide to becoming a mindful parent while finding value outside of parenting to empower children to thrive as adults.

Helicopter Parents No More!!

We all get consumed with the cares and busyness of life that we sometimes forget about the little things that help our parent-child relationships flourish. Join me in learning some of the top ways that you can pause, connect and show love to your child. You both will be so much better for it!

Discover top ways to strengthen parent-child relationships by pausing, connecting and showing love to your child amidst the busyness of life.

Love Me! Hold Me! Hug Me!

This time is an opportunity for all of you as a family - to find each other; to learn about and know one another in ways that you have not; or in ways that are new and different. Here, I share with you three questions to use as points of conversation with your family; to build a deeper connection, grow your knowledge and understanding of one another, and emerge from this time, stronger and more in tune with each other’s needs and desires. I wish for you and your family, much safety, health, and love, at this difficult time in the world, and always. Namaste! xo love dorothy

Use this time as a family to connect and grow; ask these three questions to deepen your understanding of each other and emerge stronger. #familytime

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

It's that time of year when anxiety is high for students going back to school. Here are some helpful strategies for parents or caregivers to support their children in getting off to a healthy, productive start.

Tips for parents to support their children in starting school healthily and productively.

Back To School Anxiety

A student's secondary school career can be filled with various challenges. One, in particular, is the struggle with time management. This session provides parents/caregivers with good practices to help assist their student/child along the way.

Parents/caregivers can learn good practices to help their child with time management during their secondary school career.

Your Tween Or Teen & Time Management

As parents (new and old) we give a lot of ourselves over to our children and the many tasks and roles of parenthood. This can leave us feeling tired, overstretched and sometimes a little lost. This session is an invitation to reconnect with and prioritise yourself again.

Parenting can be exhausting, but this session helps you reconnect with and prioritize yourself.

Reconnect with You As a New Parent

We sometimes do not know how to handle the changes that families sometimes go through. This life coaching session will provide you with several tips on where to begin when needing to discuss topics about the transition with your child.

Get tips for discussing family transitions with your child in this life coaching session.

Transitions In Families

Use this opportunity to strengthen family bonds by asking three questions to deepen understanding of each other. Stay safe, healthy and loved. Namaste!

Sure, we can dodge Unhealthy Family Dynamics in our day-to-day life. But what about when you're confronted with it IRL? We can't necessarily avoid our or our partner's family toxicity all year long. Something significant happens and everyone is brought together in one setting. This is a dreadful, anxiety-provoking reality for a lot of people, especially around celebrations, holidays, and even times of mourning. Here are some considerations to reflect on and to use as a guide for your personal response to these events.

Navigating toxic family dynamics during gatherings can cause anxiety, but reflecting on considerations can be a helpful guide for personal response.

3 Considerations For Toxic Family Events

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Mark Guay shares how fatherhood can be a powerful path to greater self-awareness and leadership in this talk. Mark offers practical tools and personal stories to show how facing fears and inner challenges can lead to deeper connections with your children and a lasting impact on future generations. Whether you’re a dad wanting to grow or a leader seeking more purpose, this talk will guide you toward becoming the father you’re meant to be.

"Mark Guay discusses how fatherhood can lead to self-awareness and leadership through facing fears and inner challenges, offering practical tools."

Parenting: Life Coaching