In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.

Reset your mind and start anew, leaving behind any baggage from past events.

Hit the Reset Button

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

We tend to judge ourselves and others very harshly. I invite you to join me for this short meditation to quiet the judgements.

Join a short meditation to quiet your harsh judgments of yourself and others.

A Judgmental Mind Meditation

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

Meditation releases emotional tension for calmness all day.

Releasing Tension from the Body

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Gratitude Meditation

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Let go of difficult thoughts and emotions with a simple visualization meditation.

Mountain Stream Meditation

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.

Short meditation can connect us with the inner freedom.

Letting Go into Freedom

This meditation helps you find the space between the thoughts to free up the mind.

Meditation technique to find space between thoughts & free mind.

Spacious Mind

When we're anxious, stressed or angry our body tenses up and energy gets blocked in the upper parts of the body (head, neck, shoulders, chest). This body sweep meditation will help you drop down and release this blocked energy to feel free again.

Body sweep meditation helps to release blocked energy and relieve stress, anxiety, and anger by relaxing the upper parts of the body.

Body Sweep to Release Energy Blocks

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.

3-minute gratitude practice helps connect with gratitude to counter negative thoughts.

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

Healing requires the acceptance of all our human emotions - including the uncomfortable and even painful. This meditation provides guidance in the meeting, honouring and processing of grief and sadness. Mindful breath by mindful breath we can integrate sadness, transform and heal.

Accepting and processing uncomfortable emotions like grief and sadness is crucial for healing, and this guided meditation can help integrate and transform them.

Process & Integrate Grief & Sadness

This practice involves letting tension go from each part of the body sequentially.

Release tension by sequentially relaxing each body part.

This is a simple breath meditation designed to help you calm and ground yourself in this 5 minutes of peace.

Try this 5-minute breath meditation for calming and grounding yourself.

Calming Breath Meditation

This is a great meditation to bring the grounding, calming and feminine energies of mother earth. In a world full of masculine energy this practice will help bring balance and harmony to your body.

Meditation for balancing masculine and feminine energies by connecting to mother earth's calming and grounding feminine energy.

Energy Exchange with Mother Earth

Noticing the gentle rhythm of your breathing, the way your body is sweetly rocked by the breath.

Focus on your breathing and feel the gentle rhythm as your body is rocked by your breath.

Being Rocked By The Breath

We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing.

Remember acts of kindness towards yourself & others to reignite positive emotions for healing when things don't go as planned. #meditation

Meditation for Self-Care

A really valuable practice that can reveal a great deal about how our minds work: Labelling, making judgments, creating stories, clinging to pleasant things and turning away from whatever it judges to be unpleasant. This may be why, in some traditions, Mindfulness of Sound is given almost the same prominence as Mindfulness of Breath. Note that the intention here is to be open to whatever sounds are present in the moment, rather than choosing a sound we like, such as music. Sounds of nature, sounds of a busy city, industrial noise, children playing, or even an air conditioning unit, all are perfect backdrops for this practice, none better than the other. Once you have some experience with the practice, perhaps you might choose to deliberately bring it to more challenging sounds, such as a neighbour’s car alarm, this can often be when the greatest transformations occur.

Mindfulness of Sound: a valuable practice revealing how our minds work, involves being open to sounds in the moment, including challenging ones.

Mindfulness of Sound - 15mins

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

Meditation can't always happen in silence. In this mindfulness meditation, Dr. Salone leads a mindful practice that will allow you to find a space where you can rest and settle the mind even in the midst of noise. Listen regularly for maximum benefit.

Dr. Salone's mindfulness meditation teaches a practice of finding peace amid noise, allowing you to rest and settle your mind.

Meditate Anywhere - Settle The Mind

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

Mothers are often stressed and pulled in many directions of responsibility. This meditation will be soothing and nourishing to the mommas who need a little extra love and care. Enjoy!

A soothing and nourishing meditation designed for stressed and busy moms in need of extra love and care.

Meditation For Mothers

Through these uncertain times some of us may be feeling anxious, fearful or lonely. This loving-kindness meditation helps us to feel connected, safe and hopeful (even from a distance).

Loving-kindness meditation for feeling connected, safe, and hopeful during uncertain times.

Covid-19 Series: Love, Hope & Safety

Today I'll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.

Guided present moment meditation for quick re-centering.

Quick Present Moment Meditation

During times of real frustration with your kids, strong anger can be triggered. This meditation will help you practice keeping calm in the face of anger so you can choose your reactions more wisely.

Meditation helps parents practice keeping calm during frustrating situations with kids, leading to wiser reactions.

Letting Go of Anger and Frustration

Parents can be so rushed getting everyone out the door in the morning that they can miss an opportunity to connect with their children. Try creating a new habit: embracing, aligning your nervous systems & taking 3 slow-deep breaths together, before anyone heads out the door. Photo by Min An from Pexels

Connecting with kids in the morning: Embrace, align nervous systems & take 3 slow-deep breaths together before heading out the door.

Leaving Connected-Mindful 3 Breaths

By taking time to become present with yourself, you can then feel completely present and calm for your family. Sometimes as caretakers and parents, we desperately need to relax. You deserve this time. You deserve not to feel stressed when spending time with your family. You are an amazing person, and you are doing a great job!

Take time for self-care to be present and calm for family; relax and don't feel stressed. You are amazing and doing a great job!

Being Present for Your Family

The Sacred Pause is a shared story to support us to learn to stop and be with our emotions and choices, taking the time to listen deeply to your good heart. This story is to support parenting and learning how to navigate those moments when we feel like we might get pulled into the fight. A moment to be with your feelings and make a sacred pause to inform your responses. Thank you for listening and practicing with me today. Best wishes, Lisa

"The Sacred Pause" is a story that encourages taking a moment to listen to your emotions and make a wise response, especially in parenting situations.

The Sacred Pause

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

This meditation is for parents and caregivers who just need a few moments of peace and quiet. By focusing on your breath, you can drop into the present moment and relax. This will help to feel less edgy and enjoy your time with your loved ones.

A meditation for parents and caregivers to find peace and relaxation by focusing on their breath, resulting in enjoying time with loved ones.

Drop Into The Present Moment

It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility. Whatever it is, you need a time out. So the intention of this meditation is to give you a sanctuary...a special space where you can let go of all the responsibilities, frustrations, high charged emotions… And just BE. So you can get back to center and live the rest of your day in a peaceful, joyful flow.

A meditation to help overwhelmed moms find sanctuary, let go of responsibilities & recenter themselves amidst the chaos of parenting.

Mommy Needs a Time Out Meditation

This meditation is meant to be a transition from work (or whatever you're doing earlier in your day) to home life. We often don't give ourselves a few minutes all for us so that we can get away from our daytime activities and be fully present with our families at night. Have a cup of tea or your favorite beverage with you to enjoy during this meditation.

A meditation to transition from work to home life, allowing for presence with family, with the suggestion of enjoying a favorite beverage.

Tea Time Transition from Work to Home

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

A relaxing meditation for children aged 6-12, set at a peaceful beach, helping them feel more confident and relaxed in their daily lives.

Relax At The Beach

We all experience strong emotions sometimes, and that is okay. It is what you do with these strong emotions that matters most. Parents please join me in this body scan-progressive muscle relaxation exercise to help you gain helpful techniques while helping your child better manage anger control.

Parents can learn helpful techniques for managing emotions and anger control with a body scan-progressive muscle relaxation exercise.

Don't Let Your Anger Control You

In this meditation, you'll be guided through a visualization to meet your Inner Father, an embodiment of wisdom, strength, and nurturing guidance within you. This figure transcends traditional notions of masculinity, embodying wisdom, compassion, courage, clarity, and certainty. Your Inner Father is a source of unconditional love and support. He believes in you unconditionally, offers grounded advice, and knows how best to move forward. Your Inner Father is fearless in his commitment to your well-being and is always ready to guide you toward your highest potential. Recognize that he has always been a part of you, waiting to connect more deeply.

Visualize meeting your Inner Father - a source of wisdom, strength, and nurturing guidance within you, embodying compassion, courage, and certainty.

Meeting Your Inner Father

This practice is dedicated to the Mothers of the world. Immerse yourself in a practice that intertwines the breath with the tender strength of motherhood. Allow a full body scan to guide you through a nurturing embrace, honoring the resilience and unconditional love inherent within. This vital time out will leave you grounded and connected, fostering an inner sanctuary of calm and appreciation.

Dedicated practice honoring mothers, combining breath with strength, resilience, and love, fostering calm and appreciation.

Being A Mother Today

Whether you're a mom to be or a new mom mindfulness can help you to bring curiosity and acceptance to your body and breath which has changed and continues to change.

Mindfulness helps expectant and new moms accept the changes in their body and breath.

Pre & Post Natal Mindfulness of Breathing

We often take life like it is. Do our things we usually do....But what if we have to miss someone unexpectedly...what if life just changes in ones....what if we didn't express our self to our loved ones, friends, family... Learn from this moment...and heal. In memory of Gert-Jan

Learn to express your love to your loved ones, friends, and family before it's too late and embrace the changes in life, as inspired by the memory of Gert-Jan.

Life Can Change Unexpectedly

Hayley Zammit shares a track to support mothers as they nurse their babies. It will help moms to validate their emotions and not feel so alone. Whether you are breastfeeding or bottle feeding this is for you. The last 10 minutes are music only.

Hayley Zammit's track supports and validates mothers during breastfeeding, reminding them they are not alone, and includes 10 minutes of music.

You Are Not Alone Nursing Your Baby

This guided meditation will allow you to stretch and grow as long as you can listen to the voice inside that knows. I blew up at my kid today, I screamed deep from my core. I blew up at my kid today, I Couldn’t hold it anymore. It shook the room to silent, Her eyes were wide and wet. I knew that I had messed up, And I was filled with deep regret. I took deep breaths in front of her And hugged her with such love. “I’m sorry for yelling loudly, Please forgive what I have done.”

Guided meditation helps growth, but a blow up leads to regret and apology with love and forgiveness.

Parenting: Meditations