This meditation gently guides you to start your day with a calm and centered mindset, helping you feel grounded and ready to face whatever comes your way. Through mindful breathing and visualization, you’ll learn to ease feelings of overwhelm, focusing on each moment rather than the whole day ahead. This practice encourages you to trust in your ability to handle one task at a time, allowing you to move forward with clarity and calm.

Morning meditation to start your day centered and calm, focusing on one task at a time to ease overwhelm and feel grounded.

Morning Practice: Calmly Face A Busy Day

Today is a different day. You are a different person and can engage and experience in various ways. This session is packed with reminders that everything is working out in your favor; that you are divinely guided and purposefully led. Have a great day today!

Embrace change and positivity, trust in divine guidance, and have a great day filled with opportunities and blessings.

New, Fresh Energy This Morning - 3 Mins

This practice is designed to help you start your day with a deep sense of gratitude and inner peace. Over the next few minutes, you’ll be guided through gentle breathing and reflection exercises that will help you connect to what you’re thankful for and set a positive tone for the day ahead. To learn more about Tina, head over to https://www.tinastinson.com

Practice gratitude and find inner peace to start your day positively with guided breathing and reflection exercises by Tina Stinson. Visit https://www.tinastinson.com.

Your Morning Gratitude Practice

This is a great 5 minute morning meditation to start your day. It is created for individuals who may feel overwhelmed, stressed, or disconnected from themselves and perfect for people who are busy or feel constantly “on the go” and need a simple, non-intimidating way to pause, breathe, and reset.

5-minute morning meditation for busy individuals feeling overwhelmed, stressed, or disconnected, providing a simple way to pause, breathe, and reset.

Morning Meditation to Start Your Day

Reduce stress and anxiety with a peaceful morning meditation.

Start your day off right by practicing morning meditation to alleviate stress and anxiety.

I Am At Ease and Peaceful Today

This is a meditation focused on our shared journey of self-awareness and grounding. It invites us to consciously choose this moment, tuning into the sensations of the natural flow of our breath. By noticing these gentle sensations, the meditation nurtures a sense of alignment and groundedness within us. Each breath becomes a quiet, nurturing gesture of self-care—a way to connect deeply with ourselves beyond words. Finally, we are guided to allow each breath to serve as a soft, caring declaration of self-nurturing.

A meditation guiding us to tune into our breath for self-awareness and grounding, nurturing alignment and self-care in each quiet gesture.

This Is Me - My Inner-Weather (Check In)

Start your morning with a burst of positivity and light. This daily Mediation practice helps cultivate a sense of positive energy calm and clarity that will carry you through any challenges or stresses that may come your way. Take a few moments to quiet your mind and connect with your inner light. Growing it to shine through with love and peace happiness and Joy, Energizing every day with positivity and light.

Cultivate positivity and light through daily meditation for energy, calm, and clarity to tackle any challenges with love and peace.

Morning Positivity & Light Visualization

This advanced meditation explores the relationship between movements in the eyes and thoughts, where the eye is positioned, and the state of the body. It is a subtle relationship but useful to understand, as we can then use our eyes as a way to check in with the state of our mind and body, and as a way to invite a more calm and at peace state.

Explore how eye movements and positioning can reflect and influence mental and physical states in advanced meditation for calm and peace.

Peaceful Morning: Meditations