Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Abundance is all around us, and there is great power in continuously speaking positive words into existence. The affirmations that you recite in this practice will become positive spells that you cast into the universe and your subconscious mind to manifest the abundance of the world into your life.

Speaking positive words into existence can manifest abundance in one's life by casting positive spells into the universe and subconscious mind.

Affirmations For Abundance

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. Follow me on AURA for the latest updates and new inspiring meditations. Thank you so much for your support!

Start each day positively with AURA for meditations and motivation to conquer daily challenges and boost confidence.

Morning: Embracing A Radiant New Day

Starting your day with a positive mindset can set the stage for your entire day. Find motivating and inspiring affirmations within this morning meditation to start your day on a good note.

Morning meditation can set a positive tone for the day, with motivating affirmations to inspire and uplift you.

Morning Meditation To Start Your Day

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Today is not just another day—it is a sacred invitation to step boldly into your life’s unfolding masterpiece. This morning meditation is not about routine positivity or empty affirmations. It is an awakening. A recalibration. A moment to breathe in the magnitude of your existence and exhale anything that dims your light. You will feel the rhythm of your heart, the pulse of your purpose, the quiet certainty that you are exactly where you need to be. With every word, your mind sharpens, your spirit steadies, and your body remembers its own strength. You are not merely surviving—you are creating, evolving, expanding. Follow me on Aura for all the latest updates. Thank you for your support!

Embrace the sacred invitation to awaken, recalibrate, and breathe in the magnitude of your existence with a morning meditation.

Morning Meditation: Embrace Your Journey

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Mindful morning gratitude meditation to evoke positive energy.

Start your day with a mindful gratitude meditation to boost positive vibes and energy.

Create A Beautiful Day & Feel Your Best

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

Cultivate a positive mindset and nourish your inner self with appreciation, fostering a deeper sense of happiness and fulfillment in life.

Nurture happiness and fulfillment by cultivating a positive mindset and appreciating yourself.

Embracing Self-Gratitude

You can do this meditation while still in bed. In just a few minutes, set positive intentions for the day so you can move forward with purpose and balance. This meditation puts you in a good mood and reminds you to live as your best self.

Set positive intentions for the day in bed with a quick meditation to start your day with purpose, balance, and a good mood.

Purpose-filled Mornings!

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

As you slowly wake up & your mind begins to race & go through everything that needs to be accomplished for the day, it can help to take a few minutes to pause that & just focus on some positive words of affirmation. This meditation helps us set an intention for a good day.

Start your day with positive affirmations to set the intention for a good day ahead.

Starting Your Day With Positivity

Use this mindfulness meditation every morning to receive guidance, support, and positive energy for your day.

Start your day with this morning mindfulness meditation for guidance, support, and positive energy.

Morning Intentions

Morning Radiance: Embracing the Invigorating Energy of the Day" is a guided meditation designed to help you start your mornings with a renewed sense of vitality and purpose. Through visualization and deep breathing, this meditation invites you to connect with the invigorating energy of the morning, allowing it to awaken your senses and rejuvenate your mind, body, and spirit. By cultivating a sense of presence and setting positive intentions, you'll be empowered to embrace the limitless potential of the day ahead. Step into the world with renewed enthusiasm and joy as you carry the invigorating energy of the morning within you.

"Morning Radiance" is a guided meditation to start your mornings with renewed vitality and purpose, connecting with the invigorating energy of the day.

Morning Energy: Embrace The Radiance

Start the day on a positive note with this gentle morning loving-kindness meditation.

A gentle morning loving-kindness meditation to start the day positively.

Morning Loving-kindness

A daily morning gratitude practice only takes a few minutes, but it can change your day completely. It offers a chance to reflect on & express gratitude for the blessings in our lives. By intentionally focusing on the positive aspects of our lives, we can shift our mindset away from unsupportive thoughts & feelings, and give ourselves the opportunity to cultivate a sense of abundance & contentment. A consistent gratitude practice has wonderful benefits for mental & emotional health. It lets us be fully present & focus on what we appreciate from moment to moment. As each day had different challenges, we can cultivate this beautiful tool. Starting the day with intentional gratitude sets the tone for a more positive & fulfilling day ahead.

A daily gratitude practice cultivates contentment and mental health by focusing on positive aspects of life, offering benefits that can change your day completely.

Sweet Sunrise Gratitude Daily Practice

Allow this quick morning meditation to give us the pep talk we need to start our day. Take a moment to use positive self-talk to kick start the day when we aren't feeling our best. How we start the morning sets the tone for our entire day. The I Am Ok practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation of positive self-talk sets the tone for the day; I Am Ok practice involves mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: I Am Ok

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

When you only have 5 minutes to set yourself up for a great day.

Learn how to optimize your morning routine to make the most out of your day, even if you only have 5 minutes to spare.

Busy Morning? Quick Boost Of Positivity

Experience a quick burst of joy and positivity with "Quick Happiness: 3-Minute Meditation for Instant Joy." This meditation is designed to fit seamlessly into your busy day, guiding you through focused breathing and powerful affirmations that gradually build a profound sense of happiness. Start from a neutral state and move towards a deep feeling of contentment and joy, ready to carry this positive mindset with you wherever you go. Perfect for a quick emotional uplift, this meditation helps you reset and recharge in just three minutes.

"Quick Happiness" is a 3-minute meditation for instant joy, guiding you through focused breathing and affirmations to reset and recharge in a busy day.

Quick Happiness: 3-Minute Meditation

Add a touch of sweetness to your day with this simple morning meditation. This short and sweet practice is lovingly sprinkled with affirmations for optimism, allowing you to begin your day on a positive and uplifting note, embracing the beauty of the moment and offering hopefulness to the day ahead. Connect with Chel in the comments and learn more about her 1:1 Aura coaching sessions, or visit www.ChelRogerson.com.

Start your day with a sweet morning meditation filled with affirmations for optimism, embracing the beauty of the moment and offering hopefulness.

Sweet Morning Meditation

Receive the glowing benefits of pure positivity and grounding in this session. Practice gratitude and gentle reminders with each breath, setting your day up for success. Recommended to listen each morning for 21 days to receive the full effects. Enjoy!

Experience the power of positivity and grounding with daily gratitude practice, starting your day with success. Listen for 21 days for best results.

Grounded, Grateful, & Glowing - 7 Mins

Cultivate positive energy using gratitude to lift your vibration.

Increase positivity by practicing gratitude and raising your energy.

Have A Positive Day Using Gratitude

A quick yet impactful session to set a positive tone for your day. In just four minutes, this meditation guides you through uplifting affirmations to boost your confidence, focus, and inner peace. Perfect for busy mornings, these affirmations help you align with your intentions and embrace a mindset of positivity and gratitude. This short practice empowers you to start the day feeling motivated, centered, and ready to take on whatever comes your way. Begin your morning with purpose and let these affirmations shape a fulfilling day ahead.

Four-minute morning meditation with affirmations to boost confidence, focus, and inner peace, setting a positive tone for a fulfilling day ahead.

4 Minute Morning Meditation

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

How we start our morning sets the tone for our day. This meditation will create a calm center filled with positive energy which will carry you through your new day. Allow yourself this time to release limiting thoughts and walk into your day with a sense of unlimited possibilities.

Morning meditation sets a positive tone for the day, creating a calm center full of energy and possibility, releasing limiting thoughts.

Morning Meditation For Positivity

Start your day finding back to your happy place, check in with yourself and become more mindful about the unconscious habits you built for yourself. This practice will help you to build a more positive morning routine and practice finding back to yourself when needed.

Develop a positive morning routine by checking in with yourself and becoming mindful of your unconscious habits to find your happy place.

Morning Calibration For A Peaceful Day

Sometimes we can wake up still feeling groggy, tired, and heavy, even after a decent night's sleep. It can put a slow start to the day. This quick energizing meditation will leave you feeling light and clear and ready to take on anything in the day ahead. Designed to help you to clear those heavy energies from your mind and body, infuse your cells with high vibing positive energy plus a bonus protection tip for the day to help you keep your energy clear and high and not allow you to absorb any harsh energies throughout the day. An amazing way to kick start and manifest an amazing day!

Energize and clear your mind and body with a quick meditation to start your day, boosting positive energy levels and protecting against negative energy.

Morning Energy Infusuion

Awaken your day with serenity and renewal through "Morning Anchor." This calming morning meditation guides you on a journey of peaceful visualizations, easing away stress and fostering inner harmony. Designed to set a positive tone for the day, it nurtures emotional well-being while energizing your mind and body. Begin your morning with clarity and balance, equipping yourself to face life’s challenges with resilience and grace. Whether you’re new to meditation or a seasoned practitioner, "Morning Anchor" offers a tranquil sanctuary for holistic wellness and mindful beginnings.

Start your day with peace and renewal using "Morning Anchor" - a calming meditation for inner harmony and emotional well-being, setting a positive tone for the day ahead.

Morning Anchor

Designed to infuse your morning with serenity and gratitude, this heartfelt meditation sets the tone for a day filled with positivity and contentment. Awaken your senses and greet the day with a gentle warmth in your heart through this comforting track. Let the soft melodies and soothing voice hug you in a cocoon of tranquility, as you cultivate a deep sense of joy and appreciation for the present moment. Wishing you the best day, Anaïs

Start your day with positivity and contentment through a heartfelt meditation that cultivates gratitude and serenity with soft melodies and a soothing voice.

Positivity: Meditations