Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

Short and sweet morning meditation to wake up and start your day in Gratitude for your fantastic heart! Gratitude for something so integral to our being gives us an anchor, brings us into presence, boosts our energy, and kick-starts the day with a positive attitude. This heart is what keeps us going, it is a little brain beating in there. Thank you, glorious Heart. Be kind to yourself & Have a wonderful day, x

Morning gratitude meditation for the heart to boost energy and start the day with a positive attitude.

Wake Up With A Heart Full Of Gratitude

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Boost positivity and inner wellbeing with a gratitude meditation inducing endorphins, acting as a natural painkiller and bringing positive shifts to physical, mental, and emotional states.

Uplifting Gratitude Meditation

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

Start your day finding back to your happy place, check in with yourself and become more mindful about the unconscious habits you built for yourself. This practice will help you to build a more positive morning routine and practice finding back to yourself when needed.

Develop a positive morning routine by checking in with yourself and becoming mindful of your unconscious habits to find your happy place.

Morning Calibration For A Peaceful Day

Sometimes we can wake up still feeling groggy, tired, and heavy, even after a decent night's sleep. It can put a slow start to the day. This quick energizing meditation will leave you feeling light and clear and ready to take on anything in the day ahead. Designed to help you to clear those heavy energies from your mind and body, infuse your cells with high vibing positive energy plus a bonus protection tip for the day to help you keep your energy clear and high and not allow you to absorb any harsh energies throughout the day. An amazing way to kick start and manifest an amazing day!

Energize and clear your mind and body with a quick meditation to start your day, boosting positive energy levels and protecting against negative energy.

Morning Energy Infusuion

Affirmations are a perfect way to give you a little boost to start your day or end your day with some delightful thoughts. Repeat these affirmations in a light meditative state will make lasting positive changes in the mind and begin to generate positive changes in your life with practice. Notice the boost in your energy immediately after you do them and throughout your day. ~I am enough ~I can have it all ~I am prospering and thriving in all areas of my life You can repeat these life-changing abundance affirmations throughout the day, silently or out loud and you can write them in your journal to boost your abundance.

Repeat affirmations daily to generate positive changes in your life. Examples include "I am enough," "I can have it all," and "I am prospering and thriving."

3 Life-Changing Abundance Affirmations

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Take a mindful moment out of your busy day to experience some calming Joy vibes…using 5 positive, peaceful, calming and joyful affirmations. -I am joyful about the incredible clarity peace and creativity that fills my mind every day. -I am so joyful about my health and the positive changes I see in my health. -I am so joyful about my current income and my future income and wealth. -I feel joyful about the incredible loving and supportive relationships that surround me in my life. -I feel joyful that I can choose to think in new ways that increase my joy every day.

Experience calming Joy vibes with 5 positive affirmations: clarity, health, income, relationships, and new ways of thinking to increase joy.

Morning Mindfulness - Joyful & Calm

We all have the ability to manage the energy that flows around us. Use this meditation to bring positive and restoring energy to yourself. Music Solfeggio Tonal Music 528Hz by Matías Romero Acuña

Use meditation and 528Hz music to manage and improve your energy flow, as we all have the ability to do so.

Create Positive Energy

Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.

Focusing on gratitude can shift our mindset and reduce worry; tips for cultivating gratitude.

Great technique to worry less

Recharge and refresh your energy peacefully, filling yourself up with gentle positive vibes. Deeply restorative self-care meditation for boosting energy every morning.

Boost your energy every morning with a deeply restorative self-care meditation that fills you up with gentle positive vibes.

Morning Recharge - Positive Vibes

Set yourself up for a wonderful, good vibes kind of day. Enjoy and find delight by focusing on what you would love and what absolutely lights you up for today. Peaceful, happy morning, mindful positive vibes. LOA

Start your day on a positive note by focusing on what makes you happy and brings joy, for a peaceful and mindful morning according to the Law of Attraction.

Good Vibes - Morning Meditation

Gift yourself with time for a quiet connection and start the day from a space of calm and peace. Connect with your breathing, take time in gratitude, and set a beautiful intention for your day. Take some time in Mantra Meditation to connect with the present moment and manifest a day of calm, peace, and positivity.

Take time for a calm and peaceful start to your day through breathing, gratitude, intention setting, and Mantra Meditation.

Peaceful Morning Meditation

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

Starting your day with gentle practices, visualizing abundance, and connecting with nature can create a positive, energized, and renewed outlook.

Morning Peace & Gratitude

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Meditate each morning for 30 days upon waking using visualization, breathing, and binaural beats for increased positivity, calmness, and creativity.

The Best Way To Start Your Day With Calm

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

10 min mindfulness meditation with meadow visualization to develop positivity and connection with nature, promoting a more present mindset and love of life.

Mindfulness for Gratitude-Short Version

This session is focused on manifesting. If you are feeling like you are in a rut or need a change in your life, this meditation is for you. This meditation focuses on your natural intuition to help guide you to manifesting a perfect life for you.

Manifest your perfect life with this meditation that utilizes your intuition to guide you; perfect for those feeling stuck or in need of change.

Manifest A Positive Life

Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...

Start your day with a guided meditation to set a positive intention, and learn to let it go for a more peaceful day.

Morning Intention: then... Letting It Go

Start your day off with the right mindset by setting the tone for your day with gratitude. This meditation will help you to focus on the good things in your life and bring more positive energy and motivation to cultivate a path to a healthier, happier you. Do this regularly and feel the difference it makes in your life as you go about your wonderful day in a state of being grateful.

Begin your day with gratitude to cultivate positivity, motivation, and a healthier, happier you.

Good Morning Gratitude Meditation

Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.

Start your day with gratitude, meditation, and positive affirmations for a positive mindset; try for 3 weeks and skip intro after a few times.

A Morning Practice for Calm & Positivity

Get off to a powerful start to the day with these 'I am' affirmations designed to help you feel strong, confident, and ready to take on the day. We repeat affirmations a lot during this practice because repetition is how the mind remembers. The idea is to repeat powerful statements about ourselves in the present moment to help reprogram our minds to believe in a positive story. We tell ourselves stories about who we are and if we can begin the day well with powerful statements then hopefully it will set up our minds for productivity, self-belief, and focus. Affirmations work well in the mornings because we are still in a waking state and so we are functioning more in our subconscious than during the afternoon. Let's start your day well!

Start your day strong with 'I am' affirmations to reprogram your mind to believe in a positive story and set yourself up for productivity and self-belief.

Empowering Morning 'I Am' Affirmations

Reset and energize for extra rest and energy for better focus on your work. Take a self-care break in the middle of your day with this mindful hypnosis track by Dr. Liz Slonena. Get an extra energy boost using brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. This track is perfect for a break during work, or studying to reduce stress, anxiety, or burnout, so you can rest deeply and feel recharged.

Take a self-care break and listen to Dr. Liz Slonena's mindful hypnosis track with brainwave entrainment binaural beats for better focus and energy.

Self-Care Break For Rest And Energy

This guided session is utilized to assist those with getting their day started right. This meditation focuses on joy and putting a smile on your face before starting a productive day. Listen each morning for a more positive outlook on life.

Start your day with joy and positivity through this guided meditation, designed to put a smile on your face and set the tone for a productive day.

Good Morning - Smile

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations.

Find stillness within by using mindfulness and positive affirmations. No need to go anywhere or do anything.

Stillness

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

We often focus on the challenges and difficulties in life and forget and overlook what's good and positive in our lives. This practice helps you to remember what's good in your life.

Don't overlook the good in life, focus on the positive to remember what's good in your life.

3-Minute Gratitude Practice

Start your day off with gratitude and positive words in the first moments of waking up, before you get out of bed. Morning time is a powerful time of the day to consciously shift your mood and energy into a grateful state that allows you to handle anything that comes up today with ease and peace.

Start your day with gratitude and positivity before getting out of bed- a powerful way to shift your mood and energy for a peaceful day ahead.

Starting Your Day With Gratitude

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

Take a moment to nurture a sense of joy in your day by savoring uplifting sensations and positive intentions. Photo by Julia Avamotive from Pexels

Nurture joy in your day by savoring positive feelings and intentions.

A Joyful Mind

Allow yourself just a few mindful moments to rest and recharge your energy so you can stay focused, clear and positive throughout your day.

Take mindful breaks to recharge and remain focused, clear, and positive throughout the day.

5 Minute Reset - Rest & Recharge

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Thoughts are very powerful. What we think we become. Here is Mindful affirmations for you to begin to change your thoughts so you can can be more positive in life

Use mindful affirmations to change negative thoughts and become more positive in life.

Mindful Positive Affirmations

Cultivating kind intentions towards yourself and other people dear to you is a great way to boost mood and reduce negative feelings like fear and anger, and experiences more positive emotions like joy, love, and happiness. Like anything, it just takes practice.

Being kind to yourself and others improves mood and reduces negative feelings, leading to more positive emotions. Practice makes it easier.

May We Be Happy

Having trouble waking up in the morning? This is a 5-minute guided morning meditation from Dr. Salone to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and feel positive and calm throughout your day.

A 5-minute guided morning meditation with calming music to start your day on a positive note and feel confident and calm throughout your day.

Calm And Focus 5 Min Morning Meditation

Use the power of your mind to create new habits to build a vision of your Lovely Day. It is common to wake up in the morning & run through the day ahead in our minds. Sometimes this can be slightly stressful if there are important, difficult repetitive, or challenging things to do. The morning is a brilliant time to rewire some of the ingrained habits we have as the mind & body are fresh & rejuvenated from sleep - this meditation guides you to visualize your day ahead in a calm & accepting way, then activate your power of creative visualization to experience the best possible version of your day. What would you like to happen? How do you see the best-case scenario of each event? Keep the positive & release expectations for Happy Days.

Visualize your Lovely Day using creative visualization to rewire ingrained habits and experience the best possible version of your day - keep it positive!

Lovely Day: Positive Visualisation

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Positivity: Meditations