Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

During these strange times, this guided meditation is designed to help melt away any unnecessary stress.

Guided meditation to relieve stress during strange times.

Melt Away Stress

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.

Focusing on gratitude can shift our mindset and reduce worry; tips for cultivating gratitude.

Great technique to worry less

When on a healing journey, whether that be physical healing or emotional healing, it's easy to get caught up in stress with trying to help the healing along. This guided meditation invites the listener to get in touch with our innate wellbeing and innate intelligence that knows exactly what we need to reach our next stage of wholeness.

Guided meditation helps reconnect with innate wellbeing and intelligence to achieve next stage of healing, reducing stress.

Return to Health & Wholeness

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

This meditation is for grief - for a time when you feel a great weight on your heart and are experiencing profound loss.

Meditation for grief; helps cope with profound loss and heavy-heartedness.

Relief For Grief Heart Opener

This practice is designed to ground you and release feelings of anxiety, overwhelm, and stress. Heal your anxiety on a deep level and end the practice feeling soothed, relaxed, safe, and calm.

Practice grounding exercise to release anxiety, overwhelm, and stress, feeling soothed, relaxed, safe, and calm.

Releasing Anxiety

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

When you take away all the noise, opinions, beliefs and stories who are you really beyond the depth of knowledge. If you've ever asked the question 'who am I?' Then it's time to go beyond your ego.

Discover your true self by going beyond your ego; remove opinions, beliefs, and stories.

Discover Your True Nature

Refreshing your body through touch, massage, gentle movement, and attention is a wonderful way to refresh your body and to release tension. When we are stressed the body holds tension, particularly in the face, tongue & jaw. This short guided practice is an invitation to gently let go of ongoing tension through simple movements with your body to invite ease. I hope you can continue to move towards balance with your practice today. Thank you for your ongoing commitment to being aware and awake in your body heart & mind.

A short guided practice to release tension and refresh the body through simple movements and attention to the face, tongue & jaw.

Release & Refresh

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

Sometimes just reassuring ourselves that we're OK can help us untangle ourselves from a knot of thoughts and worries. Simply saying to ourselves 'it's OK, I'm OK' can have a very calming, soothing effect.

Reassuring oneself with a simple phrase like 'it's OK, I'm OK' can have a calming effect on an individual.

I'm Ok, It's Ok

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

We often feel inadequate in so many ways and this feeling of inadequacy can make us feel sad and lonely. The good news is it's not true! none of us is perfect, but learning to feel that we are good enough can bring great relief and peace.

Feeling inadequate leads to sadness and loneliness, but accepting imperfection can bring relief and peace.

You Are Enough

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Your Future Un-stressed Self

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

This is a 5-minute meditation that was made to listen to when you are in a stressed-out place. You know when you just need someone to tell you you are ok, that you got this... This quick reset meditation will do just that. Having a bad day, something crazy just happened, and you almost lost it at work, this meditation will help you to stop and regain your sanity!

A 5-minute stress-relieving meditation to help regain sanity and feel better during a tough day.

Regain To Sanity

Overwhelmed with emotions? This practice helps us accept and let go of our struggling.

Practice of acceptance and letting go helps in dealing with overwhelming emotions.

Befriending Difficulty

We are often plagued with feelings of self-doubt. We question whether we are enough at work, in our relationships, in our achievements and when navigating our failures. It can feel like we never arrive in "enoughness" always striving to do more to feel ok within ourselves. This meditation is an invitation to bring compassion to yourself and connect and rest in a deeper sense of worth and enoughness.

Meditation invites self-compassion and connection to a deeper sense of worth and enoughness to overcome self-doubt and constant striving for more.

Soothing Self-Doubt With Compassion

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Discover your emotions and learn a safe strategy for dealing with them in a session that helps you process emotions in your body, not just your mind.

Peaceful, Safe, Kind and Accepting

In today’s session, we will take a journey with our nap. Today is the day we can use our imaginations and find ourselves in a visualization of sorts. After a guided breathing exercise, I will guide you and invite you on a journey. We will visualize a walk through the forest. The natural imagery will help us relax and find some rest. Perhaps it can also inspire you to take a forest walk later.

Guided meditation session involves visualizing a forest walk for relaxation and inspiration.

A Nap In Nature

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

A meditation to bridge the gap between fear and confidence within, produced by Squeak E. Clean Studios.

Meditation For Confidence

Today's let-go meditation will help you let go of expectations.

Meditation to release expectations offered today.

Let Go of Your Expectations

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

When you feel you’ve perhaps fallen off track or need a quick realignment, use this light language, feel the frequencies and vibration in your bones and spine. Breathe into your heart space and soften the mind. Feel free to listen with your eyes closed, or perhaps meditate on the channeled language art cover that also resonates the frequency of Reset.

Use light language, feel frequencies in your body, breathe into heart space and meditate on the Reset frequency to realign yourself.

Light Language To Reset

This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy we must follow, mostly using the breath and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This dampens the amygdala, the part of our brain that activates our state of overwhelm.

Grounding technique using breath and dual-focused awareness activates pre-frontal cortex to calm amygdala and reduce overwhelm.

SOS: Get Grounded Now

In this meditation we open our awareness to become vast like the sky, allowing both pleasant unpleasant experiences to appear and disappear without getting attached to them or judging them. Resting in each moment as it arises, we’re not trying to get anywhere…we are just witnessing with a soft, gentle, kind awareness all that passes by. Practicing this we can cultivate a sense of calm and clarity. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation encourages one to let go of judgement and become aware of the present moment to cultivate calmness and clarity. Seek professional help for mental health issues.

Open Awareness

Experience a transformative Inner Archetype Meditation to heal and integrate your inner aspects. Connect with your highest self as you release anxious tendencies and reclaim control. Explore the depths of your psyche, embracing your authentic qualities, and empowering your highest self to guide you towards inner harmony and emotional well-being. Step into your true essence and embrace the healing power of this profound meditation.

Transformative Inner Archetype Meditation heals and integrates inner aspects, connecting with highest self, releasing anxiety, empowering inner harmony.

Heal The Root Cause Of Your Anxiety

This meditation helps you to begin to soften the tension and stress in your body by using the power of the breath. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation eases tension & stress in the body through controlled breathing, not a substitute for professional help, supports therapy, by Carla-Jo.

Tension Release Meditation

This meditation is relaxing and calming for the mind, body, and nervous system so that healing energy may flow. My intention is to give yourself time to heal naturally from chronic aches and pains, from the inside out, simply by relaxing and resting.

Relaxing meditation for natural healing of chronic pain by calming mind, body, and nervous system for the flow of healing energy.

Meditation For Healing

A powerful guided meditation to provide and assist with self-healing of your inner child - your 'younger self. Discover how to ask questions of your inner child in meditation and to sense and 'hear' your answers. This is one important way of being able to connect with the younger version of yourself, and to provide the needs of your inner child - 'now'. As you care for the needs of your inner child - and particular needs that are similar to those that may not have been properly cared for at an earlier time - you experience healing, love, and validation. This is a beautiful and healing process for revealing how we can heal our past. With much love, xo Dorothy

Guided meditation for self-healing of inner child - ask questions, sense answers, connect with younger self to provide needs for healing, love, validation.

Healing My Inner Child

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

Let go of anything you don't need right now, to help you sink into a deeply relaxed state and let go of any anxiety.

Release unnecessary things to relax deeply and let go of anxiety.

Recovery and Healing: Meditations