Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Three steps to declutter your mind and reduce stress and anxiety, with step 3 aiding in better sleep; visit Tina for more on deep level self-care.

3 Steps To De-Clutter The Mind

When the last time was that you sat with nothing to do? In our busy lives, we rarely allow ourselves time to just do nothing. This track will help you to see the benefits of doing less, being more present, and soaking in the nature around you.

Take time to do nothing and be present with nature in order to reap the benefits of relaxation and mindfulness.

Why You Should Do Nothing

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

We all have experienced different levels of chaos in our lives and in today`s session, I offer a very simple and powerful technique to help you find calmness in the midst of it all! Cheers~

Learn a simple and powerful technique for finding calmness in the midst of chaos.

Calmness Underneath The Chaos!!!

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session we will be exploring P for Paced Breathing.

Learn to switch off fight or flight response through TIP skills. Paced Breathing is one simple technique for anxiety management.

Dealing with Anxiety - the Tip Skills

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

The greatest moments are those in which you can be present as you are doing whatever you love; as you are in the presence of this - and attentive to how it feels to be so privileged, so blessed - that you are nowhere but right here - in this moment; in the enjoyment of this moment - in the experience of what you love most - of what is so blissful. It is these moments that you are fully present in - that serve you; that excite you; that inspire you with beautiful wisdom and glory that you hold as moments of greatness; of pleasure, of joy - moments that remind you of your ability to be present with all that is - as it is. MUSIC: Relax Daily 'light ambient music'

Being present in the moment of doing what you love is a moment of greatness, pleasure, joy, and a reminder of your ability to be present.

There Will Always Be Something

Can’t focus or sit still? No worries, you can still meditate, and it doesn’t even have to be hard! Listen to this quick coaching session to learn how.

Learn how to meditate easily even if you can't focus or sit still with this quick coaching session.

How to Meditate When You Can’t Focus

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Learn easy tips for mindfulness in daily life to fully experience living.

Nourishing Presence

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

It's easy to get overwhelmed by anxiety. But understanding the underlying causes - our fight or flight mechanism, and how to manage it, can release us from anxiety and bring us a happier, calmer existence.

Understanding the fight or flight response and how to manage it can help overcome anxiety and achieve a happier, calmer life.

Anxiety: Getting Out of Flight or Fight

Is your head sometimes spinning from the demands of your daily schedule? Time slips away from all of us, causing the days to drag on and the years to fly by. This session explains how forward thinking—with your “future self” in mind—can save you wasted time and boost your overall satisfaction in life. The benefits are apparent when we compare modern life to the ways of our ancestors. Simple acts of socializing, home cooking, and correspondence deserve schedule time too. Once you realize these missing pieces in your life, you can find balance as often as you need it.

Forward thinking with your "future self" in mind can save wasted time and boost overall satisfaction; prioritize simple acts like socializing and home cooking.

Crazy Busy Balance

Meditation master and spiritual guide, Kambiz Naficy, suggests ways of simplifying your mind, heart, relationships, possessions, and life direction. Kambiz's experience with over ten-thousand people shows that simplicity in most dimensions of your life will make you healthier and happier.

Kambiz Naficy advises on simplifying life to achieve health and happiness based on experience with over ten-thousand people.

Simplicity

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

Sleep is absolutely essential for your health and well being. It's time to start taking your sleep more seriously.

Sleep is crucial for health and well-being; prioritize it.

The Importance of Sleep

Linking breath and gentle movement to get out of a chronic freeze response is a powerful and natural way to shift feelings of anxiety and overwhelm.

Breath and gentle movement can help overcome chronic freeze response, easing anxiety and overwhelm.

Breath & Movement To Ease Anxiety

You have a center of existence, a Core Self that has and will always be there for you. It is not possible for you to lose your Core Self because you exist right now! Take a breath to the depths of your heart; this is a homecoming back to serenity, courage, centeredness, and bliss.

Find your Core Self, always present within you, by taking a deep breath and returning to serenity, courage, centeredness, and bliss.

Center Yourself Now

This practice and explanation will help you to gain control of your thoughts, understand why it's important to face them, rather than just distracting yourself. Practice this easy tool whenever you feel overwhelmed by racing thoughts or feel anxious from your daily to-dos list. Pair it with a guided meditation from Lilla for the full relaxation effect.

Gain control of your thoughts with this easy tool, face them rather than distract yourself to reduce anxiety and pair it with Lilla's meditation for full relaxation.

Gain Control Of Anxious Thoughts

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.

Mindfulness meditation is essential for wellbeing in a busy world; join Heart Space channel to learn and connect with inner wisdom for a better life.

Tranquility

These five stress relief techniques are proven to work - no matter what life throws your way. If you are burned out, stressed out, anxious, or overwhelmed, keep these in your back pocket to help you in a pinch.

5 proven stress relief techniques to keep in your back pocket for times of burnout, anxiety, stress, or overwhelm.

5 Tips For Stress Relief In A Pinch

We all have to begin somewhere when we set out to visualize within our meditations or relaxation. It does not need to be perfect and there is no need to feel you have to create a clear picture. Even getting a sense of the image is a good enough start. Pick a place you feel safe in and visit in your mind on a regular basis. Repetition brings clarity and safety.

Start visualizing in meditation or relaxation, no need for perfection, just get a sense of the image and repeat regularly for clarity and safety.

Beginning to Visualize

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

In this recording, I'll share with you 5 self-care practices that help reduce your stress and anxiety levels. Try all 5 and pick one or two that resonate with you the most. Stick with them consistently and you'll see results. As promised in the recording, here is the link to the blog article>>https://www.tinastinson.com/blog/20-ways-to-sleep-better.

Recording shares 5 self-care practices to reduce stress and anxiety levels; stick to one or two consistently for results. Link to blog article provided.

5 Self-Care Practices For Anxiety

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

Weekly Affirmations: Anxiety Relief

Are you ready to transform your mornings and set the tone for a more fulfilling day? This coaching session will explore the power of a conscious and intentional morning routine. Discover how to cleanse the mind by starting your day by clearing away negative thoughts and emotions, creating a space for positivity and clarity. Also, by connecting with your spirit, while tapping into your inner wisdom and connecting with your higher self, setting a strong foundation for the day ahead.

Transform your mornings with a conscious routine, cleansing the mind of negativity and connecting with your spirit for a fulfilling day ahead.

Morning Mind Reset

Moving along this beautiful path of Freedom is mostly about what we are choosing to practice. And one of the most profound practices there are is for us to find a way to anchor and ground ourselves in the nowness of this moment. Not only when in formal meditation but throughout our days. That is if we want to experience the ever-expanding available to us. I invite you to join us as we explore the secret of the trees allowing them to remain standing even when it is very windy.

To experience freedom, anchor yourself in the present moment through daily practice like the trees do, even during windy times. Join us to explore how.

The Secret Of The Trees

One of the most profound realizations we can ever make as we are setting ourselves free to be in ever-expanding love, joy, peace, harmony, and wholeness, is that everything is nothing until we make it something. What this means is that everything simply is. Nothing is either good or bad, right or wrong, big or small, tall or short, unless we make it so by comparing it with something else and then labeling it. I invite you to join me as we explore what it means to embrace and allow all to just be.

The text explores the realization that everything is neutral until we give it meaning, inviting readers to embrace and accept things as they are.

Everything Is Nothing Until

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

Learning to relax fast is crucial as stress can cause diseases; use relaxation techniques to combat tension and its harmful effects.

How To Relax Fast

If you can create an image of a safe place in your mind, you can progress to developing doorways or pathways that you can enter when you meditate or relax. Follow these into news spaces where you can absorb the mind and relax and let go of the body.

Visualize a safe place in your mind and use it to enter new spaces where you can relax and let go of your body during meditation.

Creating Secret Spaces In Your Mind

A morning practice to set the tone for your day. Begin the day inspired and with ease.

Start your day with ease and inspiration by practicing morning routines.

Vibrant Day

Each loving thought, word, or action that comes out of you, flows out into society and touches hundreds through a ripple effect. You might be a miracle worker already and not know it. How many lives do you think you have touched in the past year? You might ask, why don't I feel loving every day? Spiritual guide, Kambiz Naficy explains that It's because of our mistaken identity of "I am my name, my money, my job, my looks, etc. Kambiz explains that each of your cells pulsates with a Life Force that comes in with each breath. Each time you breathe in, nature's Life Force made of love enters you and with each exhalation, you can send that gift of life to others.

Your loving thoughts, words, and actions touch society and create a ripple effect, impacting countless lives. Embrace your inner miracle worker.

Miracle Workers

Just for today...do one less thing...remembering that your best is enough and you are worthy of rest. Close your eyes and tune into your day and then as an act of self-care, take one item off of your to-do list that you really don't have the bandwidth for today anyway. Let yourself off the hook...just for today.

Take a break from your to-do list and remember that your best is enough; remove one task today to prioritize self-care and rest.

Just for Today - Rest and Do Less

Let's learn some ways to calm anxiety attacks before it takes over. Many of us struggle with stress and don’t know ways to calm anxiety attacks when they begin. Here are some suggestions that may work if needed.

Discover effective strategies to alleviate anxiety attacks and manage stress, providing practical tips for those in need of relief.

Ways To Calm Anxiety Attacks

As we are moving along the Path to Freedom, we need to learn to release and let go of the micromanaging, the controlling, the trying to make anything happen - as these bring us nothing but suffering (mental, emotional, physical). A seed planted in the ground does not make anything happen. The mother does not make the baby happen. The caterpillar does not make the butterfly happen. Nor are we ever making anything happen. I invite you to join me as we move deep into exploring the art of surrender.

The text explores the importance of surrendering control and letting go in order to avoid suffering on the Path to Freedom.

It Is Not Us Doing It

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

In this episode of ‘ask Dorothy’, I share a question from a client that highlights the struggle to arrive at peace; and the simple and ever so profound means by which peace is always a part of you. Peace is what we need to have more than ever; as well as the ability to access it from within; that you may no longer feel ‘lost’ or ‘reliant on something’ to be responsible for your own inner peace. Please keep sending in the questions. They are amazing! I hope that this answer provides a greater understanding as to why it can be difficult in some moments to lose yourself in your meditation practice. Namaste!

Discover how to access inner peace to avoid feeling lost or reliant on something with Dorothy's answer to a client's question in 'Ask Dorothy'.

I Know The Answer Is In Me - Ask Dorothy

As we are moving along the paths of "Freedom and Manifestation", we are wise to realize that it is not up to us to make anything happen, but this "Loving Presence" that is the all-in-all knows exactly what needs to happen when it needs to happen and how it needs to happen for whatever vision, dream or intention we have caught to come into manifestation. And it will absolutely make sure that we are beautifully, powerfully, and fully prepared to be the vehicle and vessel through which it will emerge. Join me as we, once again, move deep into trusting and surrendering.

Trusting the "Loving Presence" will guide and prepare us for our visions to manifest; embracing surrender as we move towards "Freedom and Manifestation".

Perfect Preparations Is Always Happening

This session begins with a calming guided relaxation to ground you in the present moment, followed by thoughtful prompts that encourage honest self-exploration. By reflecting on your emotional landscape, you’ll discover the underlying needs and desires that drive your feelings, fostering greater self-awareness and personal growth.

Guided relaxation and prompts promote self-exploration, uncovering needs and desires for self-awareness and growth.

Relaxation: Life Coaching