When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

The ego's job is to seek and never find. If you are waiting for that next job, relationship, vacation, home, car, or whatever it may be in order to be happy, you will be chasing it for the rest of your life. Happiness is an inside job and it has nothing to do with a person, place, or thing.

Happiness is an inside job; seeking external things won't bring it, says author.

Alignment Is the Key to Happiness!!

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

Learning to relax fast is crucial as stress can cause diseases; use relaxation techniques to combat tension and its harmful effects.

How To Relax Fast

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Being mindful of where we are in our personal emotional cycles and seasons in life can help us accept all of our feelings, release suffering and move back into harmony and peace more easily. We ‘should’ ourselves into feeling a certain way, like it's summer and I'm on vacation so I 'should' be happy, etc., when in reality you are in a cycle of grief that needs healing and rest, despite the sunny weather and parties. What emotional cycle are you currently in? What season are you experiencing in your life? Are you trying to make yourself feel something that you are not naturally feeling? Releasing expectations for the natural cycles of our life can lessen suffering and move us back into peace.

Awareness of emotional cycles & life seasons helps accept feelings, release suffering & move into peace. Don't force emotions, release expectations.

It’s Ok that you’re not feeling Ok yet

Spiritual abundance is the knowledge that everything you need and desire is indeed possible. You simply need to follow through ~ to make it happen. To live spiritually abundant is to witness the world beyond what you see with your eyes and feel with your heart... It is to choose to walk in appreciation of everything. The more that we draw to ourselves through loving words and actions, the more we realize that all of our needs are always taken care of. All of our desires are possible ~ Each week, let my Wisdom Notes provide the right guidance and inspiration for the week ahead and for the rest of your life. Sending you great love... Dorothy Zennuriye Juno Namaste!

To live spiritually abundant is to know that all your desires are possible and appreciate everything; loving words and actions draw what we need to ourselves.

A Life Of Spiritual Abundance ~ Wisdom

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

This session talks about the productivity technique 'Eat the Frog' and how using this technique can ensure you stop procrastinating and stay motivated and energized for the rest of the day.

Learn how the 'Eat the Frog' technique can boost productivity by overcoming procrastination and maintaining motivation and energy throughout the day.

Eat The Frog

Worrying too much at night might become a problem when we subtract the time spent on finding solutions, from our sleeping time. In this audio, Noemí Medina will teach a great technique for preventing insomnia: Putting the day to rest More tips on www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Learn how to prevent insomnia by putting the day to rest with a technique from Noemí Medina. Find more tips on www.consejosdormirbien.com.

How To Worry Less And Sleep More

How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe. And so it is.

Start the day with powerful affirmations, calming music, and nature sounds, setting a positive tone for the rest of the day.

Start Your Day With Positivity

One of the most prominent lessons we get to learn at this time in human history is how to remain sane in this insane world, where ideas of how much we have to fear and be worried about are being shoved in our faces close to every waking moment. While meditation is a powerful tool for us to use, being fully present for 30 minutes while losing ourselves for the rest of the day is simply not enough. I invite you to join me as we explore how we can powerfully augment our meditation.

Learn to stay sane in a chaotic world by augmenting meditation; 30 mins is not enough, explore and enhance using powerful tools.

Come Back, Come Back, Come Back

Many cultures and societies have been fasting for thousands of years for the many benefits it provides. Our thoughts, too, can have an effect on our bodies. Sometimes we ruminate over things to the detriment of our mental and physical health. Please join me in this exercise on thought fasting to take a break from these thoughts, and allow your mind and body a planned time of rest from these thoughts.

Fasting has been practiced for centuries for its benefits, and thought fasting can provide mental and physical rest from harmful rumination.

Thought Fasting

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Are you feeling low energy upon waking in the morning after a lack of quality sleep? How do you greet the new day upon rising? Deep rest and morning ritual sets the tone for the quality of your experiences throughout the day. Access the flame of truth within you and come closer to a sense of wholeness. To be spiritual is to be amazed.

Quality sleep and a morning ritual set the tone for your day; accessing your inner truth leads to a sense of wholeness and spiritual amazement.

New Day - Flame of Amazement

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

Step into a moment of radiant positivity with the "Midday Motivation." Designed to be a revitalizing pause in your busy day, this 5-minute meditation combines nurturing breathwork with uplifting affirmations and guided imagery to recharge your spirit and foster a buoyant outlook. Envision a pathway bathed in golden light, a symbol of the wonderful opportunities that lie ahead in your day. Immerse yourself in affirmations that encourage strength, positivity, and open-heartedness. Let this meditation be your midday boost, a pocket of sunshine that guides you to approach the rest of your day with joyful anticipation and vibrant energy.

"Midday Motivation" is a 5-minute meditation that combines breathwork, affirmations, and guided imagery to recharge and foster a positive outlook.

5-Minute Midday Motivation

We all encounter stress and pressure at some point in our life. Depending on our resilience we can cope or push our bodies too far. We are not computers or machines. We are not designed to constantly deal with pressure. We must give ourselves a chance to rest and recover.

Rest and recovery are crucial for coping with stress and pressure, as we are not designed to constantly deal with it.

Resilience: 6. Stress And Pressure

Quick tips to help you fall back into a deep night's rest. Love, Trish www.trishbianco.com

Trish Bianco shares tips for achieving a better night's sleep on her website.

5 Tips To Fall back Asleep Easily

Meditation master, Kambiz Naficy, encourages you to Invest in love and relax into love. Love is the Life Force that feeds you. Identify and treasure that jewel of a person who shares in your dreams, makes time for you, is generous with you, loves your Soul, and accepts you unconditionally as you navigate through life. Make it a hobby to collect and surround yourself with great people. Make it your intention to associate with people who are more successful, more intelligent, more open-minded, and more educated than yourself. By surrounding yourself with greatness, you will uncover your own greatness.

Invest in love, find someone who supports you, surround yourself with great people to uncover your own greatness.

Relax Into Love

Here we explore some ways I like to unwind and relax. We also discuss the importance of finding the tools that work for you - because it's not always a "one size fits all" approach. I would love to learn what you find the most helpful when it comes to relaxation.

Find personalized ways to unwind and relax, as it's not a one size fits all approach. Share your helpful relaxation tools.

My Favorite Ways to Relax

In a world that tells us that we constantly need more to be happy or even feel "complete". Ian Tucker invites you to call off the search and rest. In this uplifting talk, he reveals three simple but profound exercises to remind you of all that you have in life.

Ian Tucker encourages us to stop searching for more and find contentment in what we already have through three simple exercises in this uplifting talk.

How To Count Your Blessings Each Day

We all have or have had that big dream, mighty vision, or secret wish for our lives. Some of us say Yes and go for it, some of us hesitate, and some of us never dare to believe that it is possible. That vision or dream, however, is a seed planted within us by the infinite mind. And just as with any physical seed that we perhaps are planting, the unfoldment of that seed is never up to us. Our job is to say Yes, and then let Spirit do the rest. I invite you to join me as we explore what this means.

Our dreams are seeds planted by the infinite mind, and it's up to us to say yes and let spirit do the rest. Join us in exploring this concept.

Simply Say Yes!

Just for today...do one less thing...remembering that your best is enough and you are worthy of rest. Close your eyes and tune into your day and then as an act of self-care, take one item off of your to-do list that you really don't have the bandwidth for today anyway. Let yourself off the hook...just for today.

Take a break from your to-do list and remember that your best is enough; remove one task today to prioritize self-care and rest.

Just for Today - Rest and Do Less

Unlock the ultimate key to personal growth with the 'meta habit' - the one habit that unlocks all the rest.

Discover the 'meta habit' for personal growth, unlocking all other habits and becoming the ultimate key to self-improvement.

The Meta Habit

How to cope with life when you are an Empath: Lesson 10 - Make sure to keep practicing, on yourself mainly, and for those who you want to help. If you open up the helping way, you will likely be able to help people for the rest of your life, and you will love it.

Lesson 10 for empaths: Practice on yourself and open up to help others, you'll be able to help people for life and love it.

Remember to keep your Empathy in check

Unexpected life changes. Anticipated transitions. Long, sleepless nights. What do these three things have in common? The ability to provoke one of the most haunting questions in the library of human introspective: "What on earth am I going to do with the rest of my life?"

Life changes and transitions can lead to the daunting question of what to do next.

What Am I Going To Do With Rest Of Life?

This meditation is perfect for anyone who wants to start their mornings feeling refreshed and motivated, reduce morning stress and anxiety, and set a powerful intention for a successful day. Remember, a positive morning routine truly paints the rest of your day. Let's transform those first moments and shift the momentum towards a brighter morning – and a brighter you!

Start your day right with a powerful morning meditation to reduce stress, set intentions, and boost motivation for a successful day ahead.

Wake Up Centered

Why do we need people to tell us that we need to take a break? Are you able to plan some regular short breaks in the working day? It can just be a minute or 30 seconds, can you learn to give yourself permission to stop and rest.

Take regular short breaks in the working day to rest and recharge, even if just for a minute or 30 seconds.

Taking short breaks

When you have a hard time falling asleep, your mind races and you keep reliving daily events or worrying about the future, use these two techniques to get in a calmer, peaceful state to rest through the night.

Techniques to calm your racing mind and fall asleep faster: focus on your breath or imagine a peaceful scenery.

When Your Mind Races Before Sleep

Sometimes little ones struggle with being nervous about the day ahead. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we put on our red cape of power and together have a great day, feeling strong and confident, while sharing some simple and powerful affirmations together? This fun and lively track is all about gaining confidence and putting a smile on your face. So let’s start today with confidence, knowing that you are amazing and everything will be great once you have on your red cape of power. And so it is.

Start your day with confidence and positivity by putting on your red cape of power and sharing simple affirmations for a great day ahead.

My Red Cape Of Power

We often carry so much chronic stress that we can't decide if we are tired, stressed, or relaxed. This talk outlines a simple breathing exercise that will enable your parasympathetic nervous system to take you into a place of rest and digest. It can be used at any time, in any conditions.

Learn a simple breathing exercise to activate your parasympathetic nervous system and find rest and relaxation, even in stressful situations.

Fatigued or Relaxed, Which Are You?

Endless nights staring at the ceiling? Waking up feeling as if you've hardly slept? Discover my latest episode: "Understanding Insomnia," where I delve into the depths of this sleep disorder affecting millions. I am Noemí Medina a sleep coach specializing in sleep disorders, inviting you to an informative and empathetic discussion about the causes, effects, and strategies for managing insomnia. Learn about the different types of insomnia, how they impact your health, and what you can do to improve your nights. This episode will not only enlighten you on the reasons behind your restless nights but will also equip you with practical tools and advice to reclaim your rest. www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Join sleep coach Noemí Medina in her episode "Understanding Insomnia," where she explores the causes, effects, and strategies for managing this sleep disorder. Learn about different types of insomnia and how to improve your sleep. Practical tools and advice provided. www.consejosdormirbien.com, https://le.consejosdormirbien.com

Understanding Insomnia

Moving along the Paths of Freedom and Manifestation, to allow for the manifestation of the good we wish to experience to flow into our lives with ease and grace, we have one primary job: to relax, rejoice, and let it be. It sounds simple, it is simple, but not always easy. I invite you to join me as we explore what this means and how we can begin to move ourselves into that high vibration.

Embrace freedom and manifestation by relaxing, rejoicing, and allowing the good to flow into our lives with ease and grace.

Let's Relax, Rejoice And Let It Be

As we are moving along the Path to Freedom, consciously participating in our unfoldment, we eventually come to realize that there is always that next grand version and expression of who and what we are seeking to emerge from within. In other words, there is never really a place for us to just rest, but even more is required of us. I invite you to join me as we explore what this means for us and our lives.

The Path to Freedom is a continuous journey of self-discovery and growth, requiring us to constantly evolve and strive for our ultimate potential.

Even More Is Required Of Us

Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention - your love - your care. In this track of Life Coaching WISDOM, we explore the spiritual teachings of Svadhyaya (Sanskrit = self-study) and four game-changing practices for living a life of self-discovery, self-introspection, and self-study. Questions to contemplate: 1. Can I live more moments in the purity of self-study and with self-honesty? 2. Can I allow my awareness to lead me into greater self-discovery of who I am? Let self-study be a value and a practice that you live - for the rest of your life.

Explore the spiritual teachings of Svadhyaya and four game-changing practices for self-discovery in Life Coaching WISDOM; live with self-honesty and self-study.

Four Best Practices For Self-Discovery

Can't seem to catch those Zzzs? Your sleep position might be the culprit! This audio explores the science behind sleep posture and how it impacts your quality of rest. Learn the pros and cons of different positions like side sleeping, back sleeping, and stomach sleeping to find your sleep sweet spot.

Discover how your sleep position affects your quality of rest and explore the pros and cons of side, back, and stomach sleeping in this audio.

Snooze Science: Best Bedtime Position

Join me in this episode of ‘ask Dorothy as we look into the lives of my client Hannah and her family, and how even a very difficult situation can always offer the success of personal change and growth that improves the lives of one person and has the magical and compound effect of affecting so many others. If you have been in search of one specific life skill that will be a game-changer for the rest of your life, this is it. Join me as we are about to dive deep into what you need now and what will help you to achieve the rest of what you seek in your life. If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com

Join Dorothy in 'Ask Dorothy' as she explores how personal change and growth can positively impact others, offering valuable life skills and guidance.

Why You Need Self-Mastery

Understand and explore the transformative practice of Yoga Nidra (deep relaxation) and how a yoga nidra practice can calm your nervous system and relieve stress. This often misunderstood yogic technique helps release physical tension, improves habits and behavior change, reduces stress and promotes emotional balance. Yoga Nidra facilitates deep healing, enhances mental clarity, and rejuvenates the body-mind, making it an invaluable anecdote for stress and a blissful technique to ease anxiety and live more peacefully. Leave a comment, book a 1:1 Aura coaching yoga nidra session or stay in touch with Chel at www.ChelRogerson,com.

Discover the benefits of Yoga Nidra, a transformative practice that promotes relaxation, reduces stress, and improves overall well-being.

Powerful Deep Rest: How Yoga Nidra Works

There are many ways to manifest but few are as easy powerful ways to manifest our desires and dreams as the Manifest Your Desire in a Bottle method. Manifestation with Clarity, Action, and Affirmation work together to turn your desire into reality First know with clarity the idea that is planted in your mind space Bring the idea to rest in your heart space Do a reality check on how you feel about the subject of the manifestation If there is negativity and disbelief rewire with knowledge and through experience Breathe life and energy and prana into the subject of the manifestation Then place in a bottle and manifest into the water Repeat daily for 27 days #Manifestingyourdream #manifestation #manifestingintention

Manifest Your Desire in a Bottle: Clarity, Action, and Affirmation turn dreams into reality by manifesting in water for 27 days.

Cool Way to Manifest Any Dream

This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.

Relaxation is crucial for optimal performance and productivity in all areas of life, as it provides mind-body integration.

Relaxation – How To Relax And Unwind

In this session, we'll dive into the concept of power napping, explaining how this brief yet powerful rest period can rejuvenate your mind and body. Power napping helps improve focus, boost creativity, and enhance overall productivity. It's a simple yet effective way to recharge during the day. But that's not all. We'll also discuss the profound impact of visualization on creating your desired reality. When you have a clear image of what you want in life, visualization can help you manifest those benefits in the physical form. We'll guide you through a powerful visualization exercise where you imagine beams of light shooting from your toes to infinity, helping you align with the universe's energy.

Discover power napping for mental rejuvenation and productivity, plus the transformative power of visualization for manifesting your desired reality.

Powernap to Powerup

Did you know that the right pillow might be the key to unlocking nights of deep, restorative sleep? Join Noemí Medina on "In Pursuit of Perfect Rest: The Pillow Secret," where she delves into the fascinating world of pillows. Discover the different types, and how they impact your sleep quality, and learn to choose the perfect one for you. Say goodbye to mornings with neck pain and hello to waking up refreshed. Your best sleep starts with the right choice! www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com

Learn how the right pillow can improve your sleep quality and eliminate neck pain in "In Pursuit of Perfect Rest: The Pillow Secret" by Noemí Medina.

Perfect Rest: The Pillow Secret

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Rest: Life Coaching