Claim the victory today before it even shows up!

Seize the victory now, don't wait for it to arrive!

Claim The Victory!

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

How do you become more? What does this mean in a tangible way? Do you think about ‘being more’ as applicable to your life? Is there a ‘more’ that you wish to be? I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be 'more'? Join me as we dive deep into how you become the best version of yourself, and to live this.

Discover how to become the best version of yourself and live a fulfilling life by exploring the motivation and discipline needed to achieve your goals.

Becoming 'More'

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

How you show love and care towards yourself is everything. It makes you autonomous; free to rely on who and what you are for your happiness. Your love - your inspiration into the world and into who and what you are. Your love overshadows fear and self-doubt. The more that you appreciate and value your goodness and all of the many blessings of your life the more empowered you feel to strive for greatness. Join me here for the three actions of self-honor that guide you into self-love. Namaste!

Love and care for oneself leads to autonomy, inspires greatness, overshadows fear, and empowers individuals to rely on themselves for happiness.

Honor Who You Are

We are so trapped in the hustle and grind momentum of our daily, materialistic lives, that we often live through our to-do lists. In this lesson, I discuss the importance of creating a "To Be" list as well and how to get back to what truly matters in life.

Create a "To Be" list to get back to what truly matters in life and break free from the hustle and grind of daily materialistic living.

Create Your To Be List

On this track, I talk about a technique that will enable you to understand situations and apply this simple technique to help you take control of your life. Understanding the level of control you have enables you to move forward through control, influence, or acceptance.

Learn a technique to understand situations and take control of your life by assessing the level of control you have, allowing for progress through control, influence, or acceptance.

Taking Control of Your Life

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

This short talk will give you the inspiration to become more aware of the personas you've taken on. You will be motivated to shift your identity towards one that expands you and allows you to become all that you are capable of becoming. Photo by frank mckenna on Unsplash

"Shift your identity towards expansion and unlock your full potential with inspiration to become aware of your personas, from this short talk."

Transforming Your Identity

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? This track focuses on the art of tuning out distractions and tuning in to what truly matters. I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. Set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.

This track explores tuning out distractions, focusing on what truly matters, and the Buddhist parable of the widower and his son for enlightenment.

Stop Being Trapped By Your Perceptions

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

This track provides insight into the inner workings of the brain and the thoughts if we let them can become negative and how to understand these thoughts to know every life matters.

This track explores negative thoughts in the brain and emphasizes the importance of understanding them to appreciate the value of every life.

When You Know You Count

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

Let go of the need for optimization and trust yourself to move forward without fear or regret, inspired by Rumi.

How To Get It Right

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

On this track is a technique to help you overcome negative thinking and consider how you can ensure you control your mind instead of your mind controlling you.

Learn a technique to conquer negative thinking and regain control of your mind, preventing it from controlling you.

Overcoming Negative Thinking

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

On this track, I talk about the technique of having a "How Now?" which is a tool to measure your feelings and productivity throughout the day, week, and months. Learn about how having a "How Now?" can improve your day.

Learn about the "How Now?" technique to measure and improve feelings and productivity throughout the day, week, and months.

The Power Of A 'How Now?'

Do you constantly feel like you're not good enough? Does your inner critic remind you of this all the time? This track will take you through an exercise to help you shift from not enough to being enough. Just as you are.

This track helps shift the mindset from feeling not enough to being enough as you are.

Not Good Enough?

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

Lisa shares a personal experience at the gym, that will help you understand what mental blocks might be holding you back Learn about the 4 most common inner blocks. Gremlins, Assumptions, Interpretations & Limiting Beliefs.

Learn about the 4 inner blocks hindering your progress at the gym: Gremlins, Assumptions, Interpretations & Limiting Beliefs, from Lisa's personal experience.

Release Mental Blocks That Hold You Back

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

Let’s face it. Feeling unmotivated feels crappy. Especially in a world that places such high value on go-getters. But if you are feeling unmotivated right now, I promise you there’s nothing wrong with you, you aren’t broken or weak. This lack of motivation usually signals a conditional reason for doing something that has changed in value for you listen to this to help you reclaim your motivation, put more energy back into your daily life and reset your intentions. You've got this!

Feeling unmotivated is normal, and it can be fixed by understanding the cause and resetting intentions.

Our Limitless Capacity to Thrive

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

Take a few minutes out of your day to love ALL the pieces of you - exactly as you are right now.

Encourage self-love and acceptance by embracing all aspects of yourself as they are.

Love You As You Are

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

Free yourself by letting go of grudges: accepting and forgiving the past. By not forgiving, we hurt ourselves and keep ourselves imprisoned in toxic patterns of negative emotions. By forgiving, we free ourselves (and others), allowing ourselves to grow and experience more pleasant feelings.

Let go of grudges and forgive to free yourself from toxic patterns of negative emotions and experience more pleasant feelings.

How to forgive?

Oftentimes what looks like disappointment is a blessing in disguise!

Disappointment can be a blessing in disguise.

Everything Is Working Out

Reconnect with your inner child as you explore the emotional triggers that happen during the day. Understand what you are processing & releasing by asking the question "How old is this feeling?". By recognizing our projections, we can, over time, heal our relationships with ourselves, our family members, as well as our friends and colleagues.

Explore emotional triggers, ask "How old is this feeling?" to understand what you're processing and heal relationships with yourself and others.

Asking 'How Old Is This Feeling?'

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Are you tired of one-size-fits-all life hacks that just don't work? This track explores the beauty of personal evolution through diverse life experiences and reminds us there's no magic elixir for life, just the beauty of your unique journey.

This track emphasizes personal growth through diverse experiences, highlighting that there is no universal solution for life's challenges.

Sadness: Life Coaching