You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

This is a short life coaching session with thoughts on DIVERSITY. I don't mean to be controversial. However, my work as a coach is about strengthening YOU as an individual. I want you to feel great; physically, mentally, emotionally, and spiritually. That's why in this short talk about diversity I stress the point that it's your unique viewpoint that creates the truly wondrous and diverse world we were made to live in. I'm Renee, your life force energy coach. It's my honor to serve you. Have a wonderful day.

Life coaching session stresses individual uniqueness and viewpoint as key to diversity in the world, with focus on personal well-being.

Your 3 Minute Morning - Diversity

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

Are judgments holding you back? Discover how letting go of mental clutter can open doors to positivity and new possibilities. Unleash your true potential by freeing yourself from judgment! Learn how to cultivate a mindset that embraces authenticity and presence.

Free yourself from judgments to unlock positivity, new possibilities, and true potential by embracing authenticity and presence in your mindset.

Release Judgment & Unleash Potential

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

An old parable about a woman and her two pots, and the life lessons it has to offer us.

Life lessons from an old parable about a woman and her two pots.

The Woman & The Two Pots

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

Let go of the need for optimization and trust yourself to move forward without fear or regret, inspired by Rumi.

How To Get It Right

Take a few minutes out of your day to love ALL the pieces of you - exactly as you are right now.

Encourage self-love and acceptance by embracing all aspects of yourself as they are.

Love You As You Are

Practicing self-compassion can feel like cushioning. Offering the unloved parts of yourself love and acceptance. Become your cheerleader.

Embrace self-compassion as a form of self-love by being your own cheerleader and offering acceptance to your unloved parts.

Self Compassion As Food For The Soul

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

Setting healthy boundaries is essential to a fulfilled life. Boundaries are necessary to help you create the inner safe space where you can focus on your life purpose and abundant giving and helping while always keeping your cup full. The misunderstanding and guilt come in when we are made to believe that boundaries are selfish, inconsiderate, and disrespectful; this is where the feeling of guilt comes from. It cannot be further from the truth; boundaries are essential to help yourself build a loving and trusting relationship with yourself.

Setting healthy boundaries is crucial for a fulfilling life, helping to create a safe space to focus on your purpose while keeping your cup full, despite misconceptions that boundaries are selfish.

How to set Healthy Boundaries

Dial into your emotional landscape, identifying, categorizing and adjusting feelings for enhanced self-awareness.

Improve self-awareness by exploring and managing your emotions for a deeper understanding of yourself.

Mind-Mapping Emotions

Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Self-love and kindness are crucial, without them we seek love from others, feel inadequate, and suffer; a short audio offers guidance on kindness.

Can I Be Kind To Myself?

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

On this track, I talk about how having a mindset 'You Are Good Enough' gives out the right signal to the universe that you are in a place of abundance instead of a place of lack and how it will make you more resilient in life.

Having a mindset of 'You Are Good Enough' attracts abundance and builds resilience, signaling to the universe a place of abundance rather than lack.

You Are Good Enough

This track guides you through a transformative journey of self-discovery, focusing on introspection, mindfulness, and acceptance. You'll explore deep within yourself to uncover your true thoughts, feelings, and desires, hidden beneath societal expectations and past experiences. This track offers a continuous and evolving exploration of your authentic self, helping you live a life aligned with your deepest values and desires.

Explore a transformative journey of self-discovery through introspection, mindfulness, and acceptance to uncover your true self and live authentically.

Journey Of Introspection

On this track, I talk about a technique that helps you to build your self-belief. What we believe and expect in life tends to lead to the outcomes we get in life so it is so important to build our self-belief to get the results we want in life.

Building self-belief is crucial for achieving desired outcomes, as our beliefs and expectations shape our life experiences.

Building Self Belief

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

This track helps you wake up and recognize the beautiful person that you are and the beautiful life that you are already living. Gratefulness goes a long way in keeping you happy.

Wake up and appreciate your life with gratefulness. Recognize the beauty in yourself and your surroundings.

Touching Your Beautiful Life

You can't manifest things that have nothing to do with you - it's not a game of luck. Manifesting is about becoming so empowered and so full of self-belief that you make things happen! Love, Trish www.trishbianco.com instagram @trishbianco

Manifestation is not about luck, but becoming empowered and full of self-belief to make things happen according to Trish Bianco.

Self Worth Affirmations - Manifestation

Self-love shouldn't be contingent upon changing yourself or your body. If you are looking to lose weight, become happier, accept yourself fully, and experience complete unconditional self-worth, this is for you!

Self-love should not require changing your body. Achieve unconditional self-worth, acceptance, and happiness without the pressure to lose weight.

Why Wait To Be Perfect To Love Yourself?

It is easy to focus on what is not going well. However, we can begin to have "snacks of joy" to help us shift our built-in bias towards the negative.

Shift your negativity bias by having "snacks of joy" to focus on what is going well.

Snack On Joy

Feeling like nobody truly understands you? Discover how to embrace your uniqueness and find a deeper sense of self-love and acceptance.

Embrace your uniqueness to find self-love and acceptance when feeling misunderstood.

If You Feel Like People Don't Get You

Do what you love. Do it with conviction, resolve, and privilege. Hold grace in the idea that your life has meaning. For it is in the throes of what matters most ~ that you follow a path that both inspire your life and nourishes your soul. Find love in what you do each day ~ in the simple wonders unfolding to you. As you live open to connection and kindness, you actively practice living each moment, as if it was made in your perfection of you. WISDOM Notes are a weekly source of guidance and inspiration for the week ahead ~ whenever you listen. Thank you for joining me here! Namaste love Dorothy

Do what you love with conviction and grace, find love in the simple wonders unfolding each day, and live open to connection and kindness with WISDOM Notes.

Do What You Love ~ Wisdom Notes

While healing absolutely can be an instant and miraculous event, most of the time, it is an incremental and moment-by-moment process. I invite you to join me as we explore the three stages of Spiritual, emotional, and mental healing so that we may become increasingly conscious participants as we set ourselves free to be in ever-expanding peace, love, joy, harmony, wholeness, and abundance.

This text explores the three stages of healing (spiritual, emotional, and mental) to help us become conscious participants in our journey towards peace and abundance.

The Three Stages Of Healing

As the leaves change color and the air becomes crisp, autumn invites us to reflect on the cycles of nature and the opportunity for renewal. In this guided meditation, we'll tap into the cleansing properties of the season, releasing any emotional or physical imbalances that may be holding us back. Let go of the past, embrace the present, and allow the transformative energy of autumn to cleanse and rejuvenate your being. Experience the power of nature's rhythm as you release what no longer serves you and step into a renewed sense of self.

Embrace autumn's cleansing energy in this guided meditation to release the past, embrace the present, and rejuvenate your being.

The Leaves Of Letting Go

The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature.

"Exploring the relationship between the four seasons and our internal landscapes can provide valuable insights into our lives and well-being."

What Mother Nature Teaches Us

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

Listen to this track to be the active driver of your life, being stuck on autopilot may be comfortable but it will not lead to the life you desire. Listen to this track to shift out of autopilot today.

Shift out of autopilot and take control of your life by listening to this track.

Are You Stuck In Autopilot?

"All of the greatest discoveries of your life begin with an openness of mind and heart" There is an infinite world of wisdom and possibility that lives within each one of us. You might think of that inner world as a kingdom ~ It's a source of abundance ~ effortless calm... peace... and limitless possibility. Everything you need exists within you. Remember this and enjoy the adventure that awaits each time that you close your eyes and focus within. It's your inner voice that elicits comfort ~ that reminds you that you are never alone. You are always safe, always comforted, in the perfection of your heart's wisdom. The love and wonder of life begin with your journey inward. Discover what is waiting... Sending you great love.....

Openness of mind and heart leads to finding the infinite wisdom within us, leading to abundance, peace, and limitless possibilities. Discover what awaits.

The Journey Within ~ A Wisdom Note

In this session, uncover the hidden truths behind labels like "fear of failure" and "perfectionism". Explore the real impact of others' opinions on our lives and learn how to distinguish constructive feedback from unnecessary noise. Coach Lio's empowering guidance offers a path to build self-trust and face uncertainties with newfound confidence.

Discover the hidden truths behind fear of failure and perfectionism, learn to navigate others' opinions, and build self-trust with Coach Lio's guidance.

Overcoming The Fear Of Others' Opinions

Here we discuss how loving yourself has a direct and crucial impact on our relationships. We explore how empowering it is to 'raise the bar' in your relationships and why it is so important to love yourself first.

Loving yourself is crucial for healthy relationships; raising the bar empowers you; love yourself first.

Self Love And Our Relationships

Sometimes we only show the parts of ourselves that we think will be fully accepted. Let's come out of that comfort zone and give ourselves permission to open the box.

Don't limit yourself by only showing acceptable parts, give yourself permission to open up and be your true self.

All Of Me: No More Hiding or Editing

Happiness is a journey, not a destination. By taking small steps each day to focus on the things that bring you joy, you can create a life that is filled with happiness and contentment. In this audio, Noemí Medina will give you three tips that may help you to maintain happiness in your life. www.coachpsicologia.com www.consejosdormirbien.com

Take small steps each day to focus on joy and create a happy life. Get 3 tips from Noemí Medina on maintaining happiness in this audio.

Happiness Hacks: 3 Expert Tips

The practice of mindfulness is supported by the perspective of non-judgment and often we may find that we don't even realize that we are judging. This track is a gentle reminder to offer yourself some kindness as you begin to notice the judging mind. You are not alone and this unfolding awareness is part of the practice.

Mindfulness involves non-judgmental perspective, but we often don't realize we're judging; offer yourself kindness and know that awareness is part of the practice.

Not Judging the Judging Mind

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

In our fast-paced lifestyles, we may often find ourselves in this mode of "doing" rather than in the mode of "being." If you can relate to this idea, please know that you are not alone. The perspective of non-striving may be supportive for you as it can serve as a gentle reminder to not be so attached to outcomes, but rather enjoy what the present moment has to offer.

Don't be attached to outcomes, enjoy the present moment with the perspective of non-striving.

Self-Acceptance: Life Coaching