Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

It's really easy to get caught in the chaos of our thoughts and emotions. Trying to change these thoughts and emotions can often make them worse. This guided meditation invites the listener to find peace amidst the chaos so that no matter what your inner (or outer) circumstances are, you can find a sense of peace and groundedness.

A guided meditation that helps find peace amidst chaos to achieve a sense of groundedness despite inner or outer circumstances.

Finding Peace Amidst The Chaos

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

Be more accepting of yourself by appreciating what you already have and achieve.

Practice self-acceptance through gratitude for your current accomplishments and possessions to foster a greater sense of appreciation.

Morning Gratitude

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

This gentle and relaxing meditation connects us with our heart center and awakens self-love. Allow this experience to envelop you and these chosen affirmations to cleanse and heal. May your heart know itself as the source of light and love.

Meditation for self-love and heart connection with affirmations.

Love Yourself Meditation Affirmations

Let the heartbeat of mother earth take you on a journey within to reclaim your power and divine essence. Listen as the rhythm of the universe uncovers the missing pieces of your inner being while letting go of that which no longer serves you.

Connect with the earth's heartbeat to rediscover your power and essence, as the universe aligns you with your true self by releasing what no longer serves you.

The Sacred Cave Within Guided Meditation

Begin your day with a sense of renewed confidence and deepened self-belief. This 'Morning: Confidence and Self Belief' meditation is your key to unlocking a day filled with positive energy and self-assurance. Dive into this guide and discover how you can transform your mornings into a powerhouse of confidence.

Start your day with a guided meditation to boost confidence and self-belief, transforming your mornings into a confident and energized powerhouse.

Morning: Confidence And Self Belief

The secret to feeling more happiness and inner peace is to live in a state of perpetual gratitude. Gratitude is the appreciation of what is valuable and meaningful to one's self. It is a state of thankfulness and appreciation. We can always find much to be grateful for. Join me each week inside the app for 'live' sessions. We explore and cover so much incredible wisdom and we meditate together! Join us and this beautiful sacred space we are growing. Namaste~ love Dorothy https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Living in a state of perpetual gratitude leads to more happiness and inner peace, and joining weekly sessions inside the app helps cultivate this mindset.

A Meditation Of Gratitude

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

You were always good enough from the moment you were born. We forget this fact due to our experiences, conditioning, and societal expectations. Use this short practice to remember that you are whole, you are complete, and you are good enough, right now in this very moment. Thank you for being you.

You are whole, complete, and good enough just as you are - remember this with a short practice.

Daily Affirmation: I Am Good Enough

Take 5 minutes out of your day to stay present at this moment without changing anything or fixing anything or trying to improve anything. Just "BE" where you are and soak it in!!

Stay present for 5 minutes without changing or fixing anything, just "BE" where you are and soak it in.

Let This Moment Be This Moment

Take a few minutes here to send love and acceptance throughout your being. Allow light and appreciation to support your journey of self-love and acceptance of yourself and your body.

Practice self-love and acceptance by embracing light and appreciation within, fostering a journey of love for oneself and one's body.

Body Acceptance & Self Love Meditation

Free yourself from self-limitations. Build stability and firm your root system. This track guides you into a deeper sense of assurance and confidence that allows you to feel ready. A practice felt in the heart as well as the body. No more will you question yourself.

Boost confidence and stability with this track to overcome self-limitations and feel ready to tackle challenges without questioning yourself.

Building Self Trust

This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!

This meditation helps to notice thoughts and come back to the breath, providing a pick-me-up when struggling to stop thoughts during meditation.

Mini Mindfulness Meditation

You are strong, you are capable, you are courageous and brilliant, but sometimes, you forget. So today, we'll start the day off with building some extra confidence, so you can tackle whatever comes your way!

Boost your confidence to tackle any challenge by reminding yourself of your strength, capability, courage, and brilliance

Start Your Day With Confidence

Often in our day-to-day lives, we forget that our Happiness can only be found in the Now, and we look for it in the past or the future. This meditation will gently bring you back, and allow you to have a direct experience of your innate Happiness.

Find happiness in the present moment through meditation and experience it directly.

Everything You Look For Is Here Now

Dive into the transformative power of self-compassion with "Unlock the Secret: Transform Self-Doubt into Self-Love in Minutes." Leave harsh self-criticism behind and open a world where self-compassion guides you to inner peace. Engage with soothing vibrations that gently foster kindness within. Join this journey and reclaim your self-worth with each resonant note. Start loving the real you today!

Discover self-compassion with "Unlock the Secret" to transform self-doubt into self-love, finding inner peace and reclaiming self-worth.

Self-Love Now: Shed Doubt Swiftly

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Self-love means loving and accepting yourself, your thoughts, beauty, emotions, imperfections, strengths, purpose, flaws, and your unique position in the world. It means knowing that you are worthy, valuable, and lovable - the pathway to manifesting everything else in your life. Practice getting present and seeing your true self.

Self-love is accepting and loving oneself, including imperfections, strengths, purpose, and unique position in the world, as it is the pathway to manifesting everything else in life.

Self-Love

A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering.

10-minute meditation for focusing on & releasing anger, turning negative energy into productivity. Perfect for recurring irritability or lingering anger.

Refocus Anger And Frustration

Today we want to achieve a peaceful feeling that will stay with us for a long time Allowing us freedom from any negativity and cultivating tranquility that lands deep in our souls. First clearing the mind to find that state of peace. Asking the universe for guidance and the strength to allow me to let go of attachments and allow peace to float over you like a warm and comforting blanket. I now affirm that my day is filled with as much peace as I allow in and as I slowly return to this day, I am feeling lighter, brighter, and full of that soft and dreamy feeling of ultimate peace and tranquility. I am free Be safe and be well This is my wish for you my dearest friend.

Achieving deep peace by clearing the mind, asking for guidance, and letting go of negativity to feel lighter, brighter, and tranquil.

Peace Be With You Beautiful Soul

Meet your Spirit Guide or Higher Self in this soothing, comforting visualization. Allow the compassion, wisdom, and insight of your Guide to reassure and support you. This meditation is particularly suitable if you want to explore your personal growth, spiritual development, and self-awareness. It will nurture self-acceptance and may be helpful if you are anxious or stressed. It combines grounding, breath awareness, positive imagery, and Loving Kindness.

Connect with your Spirit Guide or Higher Self for reassurance, support, and personal growth in this nurturing meditation suitable for self-awareness.

Meet Your Spirit Guide

Change is inevitable. The Seasons shift, we shift, nature shifts. Acknowledge all the shifts and changes in your life, and notice how they make you feel. Be aware of the changes in life and support yourself within them.

Embrace and observe the natural and personal changes in life to foster self-support and emotional awareness.

Change Is Inevitable

We often get lost in negative self-talk and focus on what we're doing wrong. With this Self-Love meditation, you'll learn to slowly but surely shift your focus to what you can be proud of, and what you already like or love about yourself. Fully loving and accepting yourself is a journey, and the more you practice, the easier it will become and the better you will feel.

This Self-Love meditation helps shift focus from negative to positive self-talk, leading to greater self-acceptance and inner peace.

Morning Self-Love Meditation

Super quick confidence reset for any time during your day. "I'm OK as I Am" and "I'm Enough."

Boost your confidence with a quick reset using the phrases "I'm OK as I Am" and "I'm Enough" anytime during the day.

Confidence Reset

In this meditation, we explore - by looking at our actual experience - what is meant by: Know thyself and you know God, there is nothing outside of you, and I and my Father are One. This is what is meant by remembering your True Self.

Discover your true self to understand God and that there is nothing outside of you, through meditation and self-reflection.

Remember Your True Self

This guided meditation is designed to help you settle down in your body, mind, and spirit. Join me for a few minutes to release and allow your body to settle down. Share your reflections, observations, and feelings by leaving a comment.

A guided meditation to settle your body, mind, and spirit, inviting reflection and encouraging comments to share observations and feelings.

Guided Meditation For Settling Down

This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Practice gratitude meditation for 30 days with this 10-minute track to rewire the brain and allow more of what we love; find a comfortable seat to begin.

Embody Gratitude

Take a few moments to tune into the wisdom of the physical body-- learn to listen without judgment and let the body guide you throughout your day.

Listen to your body without judgment to guide you through your day with wisdom from within.

Let The Body Be The Guide

"The Do Nothing Meditation" is a practice of surrender. It asks us to relinquish control and trust in the wisdom of the present moment. By doing so, we open ourselves to a more profound awareness and a deeper sense of peace that can transform our lives. Whether you are new to meditation or an experienced practitioner, "The Do Nothing Meditation" offers a unique pathway to understanding the beauty and complexity of the present moment. It reminds us that sometimes, the most profound experiences come not from doing, but from being.

"The Do Nothing Meditation" is a practice of surrender, offering a pathway to deeper awareness and peace through simply being in the present moment.

Do Nothing Meditation: Deeper Insight

When we are lost in life, we often lose self control and when we lose that control, we can actually amplify the negative feelings that we experience when we feel lost. When we can gain control of our emotions during the hard times, we can navigate the unknown with more choice and free will. Your environment doesn’t have to determine who you are, this is what we try and recognise throughout this guided practice.

Gaining emotional control during challenging times helps navigate the unknown with more choice and free will, overcoming the influence of external environment.

Gaining Self Control When Lost

This is for down-regulating the nervous system. You have this amazing capacity to down-regulate the nervous system. This is an act of self-care. In nurturing ourselves in this way, we allow our bodies to heal. Reuben guides us to using simple mantras to help our bodies soften and bring ease and well-being to the moment.

Reuben teaches simple mantras for self-care, allowing the body to heal and promoting ease and well-being by down-regulating the nervous system.

Relax In 5: Soft And Softening

Start your day with Peace….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe And so it is...

Start your day with peace, powerful affirmations, calming music, and nature sounds to set a positive tone and be confident in the universe's love and protection.

Start Your Day With Peace

It is a short but impactful meditation designed to help you realize the truth of who you are. In this meditation, we'll explore the understanding that we are not our minds. By diving deep within, we will connect with the true power available to us, enabling us to live our lives with greater clarity and purpose. Silence the mental noise, unveil your true identity, and embrace your potential!

Discover your true self through a powerful meditation that silences the mind, revealing clarity and purpose within.

Find Your Glorious Self

We often neglect the time we need to take to unwind during our fast-paced lives. This meditation is designed to help us unwind and become truly present and at one with our true nature. I will be taking you on a guided self-awareness exercise with background binaural beats theta for resting calm. Anxiety and stress are simply bi-products of intense experience. By becoming truly present we remind ourselves that we are not the anxiety and the stress but we are the experiencer. Our true nature is still and tranquil but we forget this when we get caught up in our day-to-day activities. Give yourself this time to reset, ground, and become one with yourself.

Meditation for self-awareness: Unwind with guided exercise and binaural beats theta for calm, and remind yourself that stress does not define you.

Connect To True Self In Pure Presence

This gentle, reassuring guided visualization lets you spend some quiet, reflective, and insightful time with your spirit guide. A spirit guide can be your ‘higher self’ or a spiritual entity that only has your highest interests at heart. The nature of this meditation is deeply relaxing and healing, it combines mindfulness, grounding, breath awareness, self-compassion, and guided imagery. A steadying practice that takes you on an inward journey of hope and self-acceptance.

A guided meditation that helps you connect with your spirit guide, promoting relaxation, healing, and self-acceptance.

"Hold your power, your dignity, your self-love, beginning now." In this meditation, we use the breath to symbolize the means of guiding ourselves into self-love. Dignity is your acknowledgment of your willingness to hold goodness and self-love. This is a wonderful meditation to boost your feelings and belief in yourself, to raise your self-worth, and to feel empowered. Sending you great love! Namaste!

A self-love meditation that uses breath as a guide to boost feelings of worth and empowerment, encouraging acknowledgment of dignity and goodness.

Dignity: A Meditation Of Self-Worth

This gentle and loving guided meditation will support you in letting go of feelings of deep shame, guilt, and self-judgment. Let your body and mind relax as you release the shame and false guilt that binds your heart and keeps you stuck in the past. You. Are. Free. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Release shame, guilt, and self-judgment with gentle meditation to feel free and transformed in just 21 days.

Release Shame, Guilt & Judgement

Sometimes all we need is a little inspiration, something that really resonates with us to create the breakthrough we need.

Inspiration can lead to breakthroughs; resonating ideas can be powerful motivators.

Inspiration For Your Day

Embrace your light allowing focus on the energy within you. It is a subtle reminder you are one within the universe. You are the universe, you bring abundance to yourself and others

Embrace your inner light, realize you are one with the universe, and bring abundance to yourself and others.

Self-Acceptance: Meditations