Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

‘I love and accept myself exactly as I am’ Feel free to repeat this mantra, or affirmation out loud, as a whisper, or use your inside voice to reframe your inner voice. Shift your inner chatter from one that is, critical and judgemental to loving, accepting, and supportive. Breathe into your Heart and Body as you repeat this affirmation. There is also a layered energy healing that you receive as you listen. Open your Heart, Soften the mind. Much Love

Embrace self-love and acceptance with affirmations to shift from critical to supportive inner chatter, receiving healing energy and love.

I Love And Accept Myself Exactly As I Am

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

Through this meditation, you will learn to embrace your true self and have more confidence in yourself. You will feel more grounded and centered, with a sense of purpose and worth that will carry you through the day and beyond. At the end of the meditation, you will feel empowered and ready to take on any challenges that come your way. You will be reminded that you're strong, capable, and deserving of all the good things life has to offer.

Meditation helps embrace true self, gain confidence, feel grounded, empowered, and capable of facing challenges.

Wildflower Wisdom - Grow Self Confidence

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Practice gratitude meditation for 30 days with this 10-minute track to rewire the brain and allow more of what we love; find a comfortable seat to begin.

Embody Gratitude

Cultivate a positive mindset and nourish your inner self with appreciation, fostering a deeper sense of happiness and fulfillment in life.

Nurture happiness and fulfillment by cultivating a positive mindset and appreciating yourself.

Embracing Self-Gratitude

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

This is a meditation that guides you to embrace the present moment for enhanced mindfulness and well-being.

A meditation that helps you embrace the present moment for increased mindfulness and well-being.

Present Moment

Often in our day-to-day lives, we forget that our Happiness can only be found in the Now, and we look for it in the past or the future. This meditation will gently bring you back, and allow you to have a direct experience of your innate Happiness.

Find happiness in the present moment through meditation and experience it directly.

Everything You Look For Is Here Now

Bask in some self-love energy with this quick Meditation. Reminding you of your uniqueness and appreciating your body and your mind. It is a perfect way to start or end your day. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: rawpixel.com)

Boost your self-love through a quick meditation that emphasizes uniqueness, body appreciation, and mind gratitude, perfect for daily start or end.

Open yourself to Love and Divine Love with this session. Knowing that you deserve love and knowing that the Divine loves you, are very important aspects of living a life filled with love, happiness, and grace. No baby is born with a lack of love or with low self-esteem. Our conditioning creates layers of sadness, anger, and fear which translate into a feeling of unworthiness and lack of love. All our attempts to get love, validation, and appreciation from others is a cry from the wounded parts of us. Unfortunately looking to others rarely helps or helps temporarily. What really works is, opening your heart to the love of the Divine and simultaneously working on healing past wounds.

Open your heart to Divine Love and heal past wounds to live a life filled with love, happiness, and grace.

Self Love, Self Worth And Divine Love

Today is not just another day—it is a sacred invitation to step boldly into your life’s unfolding masterpiece. This morning meditation is not about routine positivity or empty affirmations. It is an awakening. A recalibration. A moment to breathe in the magnitude of your existence and exhale anything that dims your light. You will feel the rhythm of your heart, the pulse of your purpose, the quiet certainty that you are exactly where you need to be. With every word, your mind sharpens, your spirit steadies, and your body remembers its own strength. You are not merely surviving—you are creating, evolving, expanding. Follow me on Aura for all the latest updates. Thank you for your support!

Embrace the sacred invitation to awaken, recalibrate, and breathe in the magnitude of your existence with a morning meditation.

Morning Meditation: Embrace Your Journey

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

Self Assurance at its finest, through the power affirmation. Use these effective reminders to bring you back to your self-assured way of living. Choose yourself!

Boost confidence with affirmations, reclaim self-assurance, and live authentically by choosing yourself every day.

Affirmations For Self Assurance

Self-love means loving and accepting yourself, your thoughts, beauty, emotions, imperfections, strengths, purpose, flaws, and your unique position in the world. It means knowing that you are worthy, valuable, and lovable - the pathway to manifesting everything else in your life. Practice getting present and seeing your true self.

Self-love is accepting and loving oneself, including imperfections, strengths, purpose, and unique position in the world, as it is the pathway to manifesting everything else in life.

Self-Love

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

This guided meditation is an invitation to work with a situation that may be challenging for you in your daily life. This deceptively simple yet profound practice invites the listener to take some time to set the struggle against what is to the side and work with what is.

A guided meditation helping listeners to tackle challenging situations by setting aside struggle and embracing the present moment.

Meditation For A Challenging Situation

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

Self-Love is a choice and the most important part is to learn how to choose yourself. In this meditation, you will reconnect to the center of who you are and declare powerfully your choice of the universe.

Choose self-love, reconnect with yourself & declare your choice of the universe in this meditation.

Self-Love Meditation: I Choose Myself

This 3-minute track is designed to remind you of your worth and deepen your self-belief as well as your ability to give and receive love.

A 3-minute track to boost self-worth and love-giving/receiving ability.

Affirmations For Self-belief And Love

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

How do you usually talk to yourself? Are you soft, gentle, and kind to yourself, or are you harsh and critical? In today's meditation, I'll encourage you to give yourself words of love, so you can go about your day with plenty of self-love.

Practice self-love by being kind, gentle, and encouraging in your inner dialogue for a positive and empowered day.

Start Your Day With Self Love

Positive affirmations meditation to lift self-esteem, and practice self-acceptance.

Meditate with positive affirmations to boost self-esteem and self-acceptance.

Embrace Who You Are - Empowerment

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

You have a higher calling, something you are here to do, something you are here to learn, something you are here to be, and something you are to share. What would happen if you were doing your most elevated work? Trusting totally in life, yourself at this moment, allow the answers to unfold as you join Arielle in this aligning meditation.

Discover your higher purpose and trust in life with Arielle's aligning meditation.

Trust In Your Higher Calling

Let the heartbeat of mother earth take you on a journey within to reclaim your power and divine essence. Listen as the rhythm of the universe uncovers the missing pieces of your inner being while letting go of that which no longer serves you.

Connect with the earth's heartbeat to rediscover your power and essence, as the universe aligns you with your true self by releasing what no longer serves you.

The Sacred Cave Within Guided Meditation

Be more accepting of yourself by appreciating what you already have and achieve.

Practice self-acceptance through gratitude for your current accomplishments and possessions to foster a greater sense of appreciation.

Morning Gratitude

This morning meditation will guide you to be confident in yourself and to acknowledge the power within you. Settle yourself, and breathe, while letting these words from Oscar Wilde vibrate through you: “Be yourself. Everyone else is taken.” Now, keep breathing, and really let the words sink in. The words may bring a smile, which is wonderful. But at their heart, the words speak about your individuality, your uniqueness. The beautiful gifts that make you YOU.

This morning meditation encourages self-confidence and embracing one's individuality, as reflected in Oscar Wilde's quote: "Be yourself. Everyone else is taken."

Be Yourself

Looking at the truth is the reality of what your heart and soul desire. Where is the blockage of my own truth, that is stopping me from becoming aligned with my calling?

Discovering the truth within oneself and overcoming blockages to align with one's calling is crucial.

Living In Truth & Alignment

Embark on a transformative journey from the shadows of self-doubt to the light of self-love with this mindful meditation. Lai will be your guide to help you navigate through the tumultuous emotions of anger and self-criticism, recognizing these feelings not as imperfections, but as important messengers that are calling for your gentle attention. Tap into the nurturing power of your inner compassion, learning to gently reframe negative thoughts and emotions. This transition leads you from a place of inner turmoil to a sanctuary of self-acceptance and empowerment. As the session concludes, you will be gently and safely guided back to a state of full awareness, feeling refreshed and reconnected with beautiful authentic yourself.

Transformative meditation guides you from self-doubt to self-love, navigating anger and self-criticism, reframing negative thoughts to find inner peace.

Journey From Self Hate To Self Love

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

It's really easy to get caught in the chaos of our thoughts and emotions. Trying to change these thoughts and emotions can often make them worse. This guided meditation invites the listener to find peace amidst the chaos so that no matter what your inner (or outer) circumstances are, you can find a sense of peace and groundedness.

A guided meditation that helps find peace amidst chaos to achieve a sense of groundedness despite inner or outer circumstances.

Finding Peace Amidst The Chaos

Embark on a 15-minute inward journey with 'Finding Our Inner Wisdom Teacher,' a guided meditation that utilizes visualization and affirmations to connect you with your intuitive self. Experience a profound sense of clarity and self-awareness as you journey through a tranquil forest to meet your inner wisdom teacher. This practice enhances self-trust, fosters inner peace, and provides insights for personal growth.

Discover clarity and self-awareness in just 15 minutes with 'Finding Our Inner Wisdom Teacher' guided meditation, connecting you with your intuitive self.

Embracing Your Inner Wisdom

Hello and welcome to a time of releasing the villains we experience in our lives. The thoughts and feelings you experience in your mind distract you from the balance that you so deserve. This is a meditation to release the control they have over your life. Releasing the unhealthy thoughts that make you feel less or insecure. This is your time to decide that you are stronger. You are deserving and you can live in the present fully. You can live in the truth of who you are. The life you’ve always wanted is already here, changing your mindset and releasing the villains within will show you the way.

Release the villains in your life with this meditation to achieve balance, live in the present, and overcome unhealthy thoughts that hold you back.

Taking Control Of Your Mindset

Enjoy a calm and serene journey toward self-acceptance with this peaceful healing visualization. Release self-criticism to cultivate a profound sense of peace and self-worth, ready to carry into your day! You'll nurture self-acceptance, embracing every part of yourself with love and compassion. Visit ChelRogerson.com to learn more about mindfulness and healing.

Calm and serene healing visualization to release self-criticism, cultivate peace and self-worth, and nurture self-acceptance with love and compassion.

Serene Self-Acceptance Visualization

Join me this morning in a meditation that connects you to your divine self. A morning meditation that fuels your energy with a bridge of human and divine love. Let us begin the day in what is truly home - your heart center. The heart center that holds you through everything that comes your way. Holds you in unconditional love. The love that flows through every human, animal, and plant. The love that life weaves through everything. Awaken to this new day full of the power of love.

Morning meditation to connect with divine self & heart center, fueling energy with human & divine love. Awaken to power of love in new day.

Powerful Self Love Morning Meditation

Take 5 minutes out of your day to stay present at this moment without changing anything or fixing anything or trying to improve anything. Just "BE" where you are and soak it in!!

Stay present for 5 minutes without changing or fixing anything, just "BE" where you are and soak it in.

Let This Moment Be This Moment

Do you ever feel like your attention is all over the place? Try this simple practice to find alignment between what is most important to you and how you spend your attention.

Find alignment between what's important and your attention with a simple practice.

Intentional Attention

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

Mildness is the counterbalancing force for perfectionism. In this meditation, we give ourselves permission to be mild, to let go of the push for perfection. We allow ourselves to be.

This meditation encourages embracing mildness and letting go of perfectionism, giving ourselves permission to simply be.

Self-Acceptance: Meditations