Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

Be more accepting of yourself by appreciating what you already have and achieve.

Practice self-acceptance through gratitude for your current accomplishments and possessions to foster a greater sense of appreciation.

Morning Gratitude

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

This 3-minute track is designed to remind you of your worth and deepen your self-belief as well as your ability to give and receive love.

A 3-minute track to boost self-worth and love-giving/receiving ability.

Affirmations For Self-belief And Love

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Self Assurance at its finest, through the power affirmation. Use these effective reminders to bring you back to your self-assured way of living. Choose yourself!

Boost confidence with affirmations, reclaim self-assurance, and live authentically by choosing yourself every day.

Affirmations For Self Assurance

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Bask in some self-love energy with this quick Meditation. Reminding you of your uniqueness and appreciating your body and your mind. It is a perfect way to start or end your day. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: rawpixel.com)

Boost your self-love through a quick meditation that emphasizes uniqueness, body appreciation, and mind gratitude, perfect for daily start or end.

It's really easy to get caught in the chaos of our thoughts and emotions. Trying to change these thoughts and emotions can often make them worse. This guided meditation invites the listener to find peace amidst the chaos so that no matter what your inner (or outer) circumstances are, you can find a sense of peace and groundedness.

A guided meditation that helps find peace amidst chaos to achieve a sense of groundedness despite inner or outer circumstances.

Finding Peace Amidst The Chaos

Looking at the truth is the reality of what your heart and soul desire. Where is the blockage of my own truth, that is stopping me from becoming aligned with my calling?

Discovering the truth within oneself and overcoming blockages to align with one's calling is crucial.

Living In Truth & Alignment

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

Does your overactive mind get the better of you? Do your thoughts race and take over? This practice invites you to regain your mind's control. A release that can soften your sharp edges.

Regain control of your overactive mind and soften sharp edges with this calming practice.

The Over Active Mind

You were always good enough from the moment you were born. We forget this fact due to our experiences, conditioning, and societal expectations. Use this short practice to remember that you are whole, you are complete, and you are good enough, right now in this very moment. Thank you for being you.

You are whole, complete, and good enough just as you are - remember this with a short practice.

Daily Affirmation: I Am Good Enough

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

In just a few minutes, immerse yourself in the essence of self-love. Inhale this empowering energy, carrying it with you. Elevate yourself and your day with this brief, heartwarming meditation. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Immerse in self-love with Tina Stinson's empowering meditation in minutes at https://www.tinastinson.com. Elevate your day with this heartwarming practice.

Getting Into The Energy Of Self Love

Let the heartbeat of mother earth take you on a journey within to reclaim your power and divine essence. Listen as the rhythm of the universe uncovers the missing pieces of your inner being while letting go of that which no longer serves you.

Connect with the earth's heartbeat to rediscover your power and essence, as the universe aligns you with your true self by releasing what no longer serves you.

The Sacred Cave Within Guided Meditation

Self-Love is a choice and the most important part is to learn how to choose yourself. In this meditation, you will reconnect to the center of who you are and declare powerfully your choice of the universe.

Choose self-love, reconnect with yourself & declare your choice of the universe in this meditation.

Self-Love Meditation: I Choose Myself

You have a higher calling, something you are here to do, something you are here to learn, something you are here to be, and something you are to share. What would happen if you were doing your most elevated work? Trusting totally in life, yourself at this moment, allow the answers to unfold as you join Arielle in this aligning meditation.

Discover your higher purpose and trust in life with Arielle's aligning meditation.

Trust In Your Higher Calling

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

Free yourself from self-limitations. Build stability and firm your root system. This track guides you into a deeper sense of assurance and confidence that allows you to feel ready. A practice felt in the heart as well as the body. No more will you question yourself.

Boost confidence and stability with this track to overcome self-limitations and feel ready to tackle challenges without questioning yourself.

Building Self Trust

Join me in listening to or repeating this self-worth affirmation that reminds you of your best qualities and belief in yourself through each passing day.

Listen to this self-worth affirmation to boost your confidence and remind yourself of your best qualities each day.

Standing Firm In Self-Worth

Join me this morning in a meditation that connects you to your divine self. A morning meditation that fuels your energy with a bridge of human and divine love. Let us begin the day in what is truly home - your heart center. The heart center that holds you through everything that comes your way. Holds you in unconditional love. The love that flows through every human, animal, and plant. The love that life weaves through everything. Awaken to this new day full of the power of love.

Morning meditation to connect with divine self & heart center, fueling energy with human & divine love. Awaken to power of love in new day.

Powerful Self Love Morning Meditation

Enjoy a calm and serene journey toward self-acceptance with this peaceful healing visualization. Release self-criticism to cultivate a profound sense of peace and self-worth, ready to carry into your day! You'll nurture self-acceptance, embracing every part of yourself with love and compassion. Visit ChelRogerson.com to learn more about mindfulness and healing.

Calm and serene healing visualization to release self-criticism, cultivate peace and self-worth, and nurture self-acceptance with love and compassion.

Serene Self-Acceptance Visualization

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

This is a meditation that guides you to embrace the present moment for enhanced mindfulness and well-being.

A meditation that helps you embrace the present moment for increased mindfulness and well-being.

Present Moment

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

“The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne The best teacher and guide is within you. Today, we will pose a simple question that will help us to trust we are moving forward in the right direction. Today's session includes a meditation focused on tapping our sense of self-trust. This will lead to a journaling exercise that will allow you to further investigate the process of knowing your next best step. The music is "Adrift Among Infinite Stars" by Scott Buckley

Belonging to oneself is the key to self-trust and knowing one's next best step; meditation and journaling will aid in this process.

My Best Next Step

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

How do you usually talk to yourself? Are you soft, gentle, and kind to yourself, or are you harsh and critical? In today's meditation, I'll encourage you to give yourself words of love, so you can go about your day with plenty of self-love.

Practice self-love by being kind, gentle, and encouraging in your inner dialogue for a positive and empowered day.

Start Your Day With Self Love

This morning meditation will guide you to be confident in yourself and to acknowledge the power within you. Settle yourself, and breathe, while letting these words from Oscar Wilde vibrate through you: “Be yourself. Everyone else is taken.” Now, keep breathing, and really let the words sink in. The words may bring a smile, which is wonderful. But at their heart, the words speak about your individuality, your uniqueness. The beautiful gifts that make you YOU.

This morning meditation encourages self-confidence and embracing one's individuality, as reflected in Oscar Wilde's quote: "Be yourself. Everyone else is taken."

Be Yourself

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

This guided shadow work meditation will help you discover and unveil hidden feelings and beliefs, that have been holding you back. These can be about yourself or the world around you. Time to set yourself free! Make sure to turn off notifications and be in a quiet environment when starting this journey.

A guided meditation to uncover and release hidden emotions and beliefs that hinder personal growth and freedom. Requires a quiet environment.

Shadow Work To Reveal Hidden Emotions

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

Morning affirmations to boost self-confidence.

Boost self-confidence with morning affirmations for a positive start to your day.

I Believe in Myself!

Ho'oponopono is an ancient Hawaiian spiritual practice that involves learning to heal all things by accepting and connecting to your place in all things. In this powerful meditation, you will be guided in the Ho'oponopono mantra, releasing the tension you may carry by forgiving yourself and those around you. Forgiveness improves psychological and physiological wellness while also helping you become emotionally stronger and more confident. In this meditation you will experience healing, softening, and a greater capacity for optimism and well-being.

Ho'oponopono meditation guides forgiveness and healing, improving wellness and emotional strength through accepting your place in all things.

Ho'oponopono Forgiveness And Release

This practice lulls you into sleep by first enveloping you in guidance to activate your self-love and care powers. When you go to sleep in a positive mindset your sleep efficiency is higher, resulting in a better morning and day.

A guided practice helps activate self-love and care for better sleep efficiency, leading to a positive morning and day.

Self Love & Fall Asleep

Get lost in the blissful sleep state that you will be transcended into. Nothing needs to be done. Just you, in a state of relaxation. Sending you off to deep rest.

Experience deep rest and relaxation with transcendent sleep state, no action needed.

Bliss Sleep State

This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!

This meditation helps to notice thoughts and come back to the breath, providing a pick-me-up when struggling to stop thoughts during meditation.

Mini Mindfulness Meditation

Mildness is the counterbalancing force for perfectionism. In this meditation, we give ourselves permission to be mild, to let go of the push for perfection. We allow ourselves to be.

This meditation encourages embracing mildness and letting go of perfectionism, giving ourselves permission to simply be.

Mildness Meditation

"I am" affirmations are a fantastic way to boost your confidence and feel empowered. Changing your internal dialogue from a negative to an uplifting positive self-image.

Boost confidence with "I am" affirmations by changing negative self-talk to positive, empowering internal dialogue.

I Love Myself Self-Esteem Affirmations

This comforting meditation will help you find reassurance that things are working out for you just as they should be. Lou will help you to remember that you are supported by powers beyond perception. You will find peace in knowing that all is for your highest good, and a valuable part of your journey. It's the perfect practice if you're feeling lost, confused, or unsure about your path.

A comforting meditation to find reassurance, knowing that things are working out as they should, supported by powers beyond perception.

You Are Right Where You Need To Be

Positive affirmations meditation to lift self-esteem, and practice self-acceptance.

Meditate with positive affirmations to boost self-esteem and self-acceptance.

Embrace Who You Are - Empowerment

A short meditation that will help you to get your feet back on the ground in times of need. This could be when you're feeling overwhelmed, anxious, in a low mood, or just when you need a rest and reset.

A brief meditation to find grounding and inner calm during moments of overwhelm, anxiety, low mood, or the need for rejuvenation and clarity.

Quick Reset

I invite you to join me in this beautiful self-love meditation that will help you drift into a peaceful sleep while being filled with a deep and profound sense of self-love. You are a beautiful and unique soul, and you deserve to feel loved and cherished. Let this meditation guide you as you embrace your true self and all the wonderful qualities that make you who you are. Sleep well, and wake up feeling renewed and loved.

A self-love meditation to help you sleep and embrace your true self, feeling renewed and loved.

Self-Love Meditation For Peaceful Sleep

Begin your day with a sense of renewed confidence and deepened self-belief. This 'Morning: Confidence and Self Belief' meditation is your key to unlocking a day filled with positive energy and self-assurance. Dive into this guide and discover how you can transform your mornings into a powerhouse of confidence.

Start your day with a guided meditation to boost confidence and self-belief, transforming your mornings into a confident and energized powerhouse.

Morning: Confidence And Self Belief

Take a few minutes here to send love and acceptance throughout your being. Allow light and appreciation to support your journey of self-love and acceptance of yourself and your body.

Practice self-love and acceptance by embracing light and appreciation within, fostering a journey of love for oneself and one's body.

Body Acceptance & Self Love Meditation

This a message to the mind that overworks itself into self-criticism and self-doubt - perhaps causing mental exhaustion. This is reassurance that you are not alone. The key is to simplify. This meditation takes you on a journey of self-belief and offers a simple practice to get you centered and reassured that you are on track.

A meditation for the overworked mind, offering reassurance and guidance to combat self-criticism and doubt, promoting self-belief and simplicity.

Reassurance for the Over Thinking Mind

Today’s morning meditation will help you find peace through acceptance.

Find Peace Through Acceptance

Positive affirmations are a powerful tool to help transform the way we think and feel. You can use this track in a varity of ways; listening and mentally repeating the affirmations, looking at yourself in the mirror and saying the affimations out loud trying to maintain eye contact, simply listening and absorbing the words or you can go about your everyday tasks and play them in the background. Use the track anytime day or night and as many times as you need. For the most benefit use everyday.

Use positive affirmations to transform your thinking and emotions by listening, repeating, looking in the mirror, or playing in the background anytime.

Self-Acceptance: Meditations