Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

"Journey to Deep Sleep: A Guided Meditation" is a nightly sleep practice that employs relaxation techniques, mindfulness, and calming visuals to help you achieve deep, restful sleep.

"Journey to Deep Sleep" is a guided meditation that uses relaxation, mindfulness, and visuals to help you attain restful sleep every night.

Journey To Deep Sleep

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Wind down your evening and relax with this peaceful day-end reflection and gratitude meditation. This meditation is perfect for relaxing the nervous system so you can wind down and continue to a peaceful night’s sleep feeling that your day is complete. Say hello to Chel or ask questions at www.ChelRogerson.com.

Unwind with a day-end reflection and gratitude meditation to relax your nervous system and ensure a peaceful night's sleep. Visit www.ChelRogerson.com.

Evening Wind Down Meditation

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Let go of the day's worries, relax your body and mind, and allow yourself to be gently guided into a state of deep sleep. Drift off to sleep effortlessly and awaken renewed and refreshed each morning.

Relax and drift off to deep sleep effortlessly, waking up renewed and refreshed each morning with guided relaxation techniques.

Surrender To Sleep

Tonight’s sleep meditation will help you call in that which you desire into your life.

"Sleep meditation for calling desired life: tonight's session."

Call In What You Desire Sleep Meditation

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Sleep tight, calm your thoughts and embrace the comforting arms of rest.

Turn Off the Thoughts Sleep Meditation

This guided sleep meditation melts away tension and soothes the nerves so you can drift down into a deep and restorative sleep. You don't have to do anything, just trust in the process and allow Hilary Heart to guide you and, very soon you will experience a deep sense of physical and mental comfort.

Guided meditation with Hilary Heart melts tension and soothes nerves for a deep and restorative sleep. Trust the process and let go.

Melt Into A Deep Sleep

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

Tonight’s sleep meditation will help you call in that which you desire into your life. JOURNAL PROMPTS: Before Bed Writes a list of everything you’d like to call into your life right now. In the Morning Write a thank you note for all the things you want to call in as if you already have them.

Sleep meditation and journal prompts to manifest desires; write a list before bed and a thank you note in the morning as if they have been received.

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Struggling to Sleep? Envision a calm mind and embrace rest in your sleep haven for quick relief from insomnia, work stress, anxiety, or burnout with this mindful meditation. Powerful delta wave binaural beats and sleep affirmations allow your body and mind to relax & sleep quickly and deeply. Listen to this at the same time for the next 30 days for the best effects. Sleep Meditation by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena's Sleep Meditation offers quick relief from insomnia, stress, anxiety, and burnout by promoting deep relaxation and restful sleep.

Relieve Stress Sleep Fast Meditation

Tonight’s sleep meditation will help you calm the chaos in your mind, body and spirit so you can rest completely.

Sleep meditation tonight will calm your mind, body, and spirit to help you rest.

Calm The Chaos Sleep Meditation

Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night.

Sleep meditation helps you fall asleep fast and deeply, restoring your body, and aiding you to get back to sleep when you wake up at night.

Sweet Deep Sleep

This sleep meditation will help you drift into deep sleep as you melt away the day. Close your eyes gently, as if the world itself is whispering to you to rest. Feel the weight of the day melting away, Like snow under the gentle warmth of the sun. Breathe in deeply, Fill your lungs with the cool, calming air of night, And exhale all tension, all worries, all thoughts that no longer serve you. Allow yourself to become fully present in this moment. Feel the surface beneath you, supporting you, holding you with a tender embrace. You are safe here, Cherished here, in this sanctuary of peace.

Drift into deep sleep with a calming meditation, letting go of the day's weight and embracing peace and relaxation.

Drift into Deep Sleep

Tonight’s full-body relaxation meditation will invite your body to enter into a deep relaxation that will easily transition you into a peaceful sleep.

Meditation for deep relaxation leading to peaceful sleep.

Full Body Relaxation Sleep Meditation

In "Deep Sleep for the Soul" by Arielle, experience a soothing journey into a state of profound relaxation and rejuvenation. Through gentle guidance and calming techniques, Arielle creates a tranquil space for your soul to find deep rest and restoration. Music & Editing by Jamen Moss (Life Illumined).

"Deep Sleep for the Soul" offers a tranquil journey of relaxation and rejuvenation through soothing guidance and calming techniques by Arielle.

Deep Sleep For The Soul

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

Follow this guided meditation to help you relax, unwind and let your mind drift off to sleep. Make sure to be in a comfortable and quiet environment before starting the meditation.

Guided meditation to relax, unwind and sleep; requires a comfortable and quiet environment.

Mental Relaxation For Sleep

Slow down and breathe. That's all you need to do right now. Nothing more (nothing less) just slow down and breathe.

The key to the present moment is to simply slow down and breathe, without any additional actions or expectations.

Slow Down And Breathe

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Soothing Sleep Talk-Down

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

Let your mind and body relax completely and let go of the day's worries & activities. Access high-quality, deep sleep with this track by surrendering to the darkness of the night.

A track that helps you access deep sleep by letting go of worries and surrendering to the darkness of the night for complete relaxation.

Deep Restful Sleep

Let yourself be guided into sleep as you soften and quiet your mind, and as you breathe with awareness to your experience. I wish you deep relaxation and a guided path into sleep - softly and gently in this beautiful expression of love fostered unto you. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Relax your mind with guided meditation music and breathe yourself into a peaceful sleep. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Sleep Softly: a Sleep Meditation

Falling asleep peacefully without anxiety can be transformative. This track will guide you there.

Transformative sleep is achievable with this anxiety-free track.

Fall Asleep Peacefully Without Anxiety

Let your body release any tension and fall into a deep, restful sleep while your subconscious mind begins a powerful manifestation process. This track is designed to help you access rejuvenating sleep, as well as allow yourself to enter the realm of dreams, endless possibilities, and abundant manifestations. Nestle comfortably in your bed, allow yourself to drift off, and let your mind work for you during your sleep.

Fall into restful sleep and manifest abundance with this track designed to allow access to the realm of dreams and endless possibilities.

Sleep Deeply & Manifest Desires

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

Tonight’s sleep meditation will put you into sleep mode with a deep body relaxation visualization.

Sleep meditation induces relaxation through deep body visualization.

Sleep Mode Body Relaxation Meditation

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

This sleep meditation will help you feel safe, warm, and content tonight as you tuck yourself in for the night. Settle your head on the pillow and pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach.

Sleep meditation helps you feel safe, warm, and content, reminding that we always need the security and comfort we had as children.

Tuck Yourself In For The Night

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

Close your eyes my friend, and allow yourself to sink into the embrace of the universe. Let the cares of the day melt away as Lisa Whatley guides you toward a tranquil sleep filled with love, peace, and healing. As you surrender to the embrace of deep sleep, you will be cradled in a cocoon of comfort, melting away tension and dissolving worries as you are enveloped in the powerful infused reiki healing energies, facilitating deep and transformative sleep. You will awaken revitalized, ready to embrace the world with newfound energy and clarity. Visit InfinityLightHealing.com to view more of Lisa's offerings.

Lisa Whatley guides you to a tranquil sleep filled with love, peace, and healing, using reiki energy to dissolve worries and awaken revitalized.

Journey To Deep, Healing, Peaceful Sleep

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

A guided meditation to help you achieve a deep and peaceful sleep, letting your body do what it naturally knows how to do.

Fall Asleep, Stay Asleep

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

Good evening, this is a guided relaxation meditation for deep sleep. Tonight you will release what is not serving you for a deep restful sleep. Letting go of the mind and restoring your body. Inviting the sleep your body needs and wants. In this sleep journey, you will be taken on a walk through a meadow that leads to a carnival tent. As you enter the tent you will notice several doors. Behind the door you choose is the place of your heart's desires. This guided sleep meditation will guide you into good dreams tonight. This time of meditation will help you achieve the healthy deep sleep your body needs.

Guided sleep meditation to release what's not serving you & restore your body, taking you on a journey to your heart's desires for good dreams tonight.

Doorway To Good Dreams Sleep Journey

Experience a profound restoration that gently guides you into a peaceful sleep, allowing you to awaken refreshed and ready for a new day. Embrace the night, and let the rhythm of this meditation weave tranquility into your sleep.

This meditation brings profound relaxation to promote peaceful sleep, leaving you refreshed and ready for a new day by weaving tranquility into your nights.

Nighttime Restoration & Sleep

A time to invite sacred rest in. Let this allow you to drift off into a deep and restful sleep, learning to let go. Moments of ease. Moments of peace. Goodnight.

Allow sacred rest to help you drift into a peaceful sleep, learning to let go for moments of ease and peace. Goodnight.

Drift Off Into A Deep Sleep

Tonight’s sleep meditation is a deep body relaxation meditation so you can easily fall asleep.

Sleep meditation tonight is deep body relaxation for easy sleep.

Deep Body Relaxation Sleep Meditation

Use this very powerful manifestation technique as you relax your body, and drift off into sleep. Seeing your reality as if it is already so is the power behind this practice. I suggest you repeat this meditation each evening as you fall to sleep until that which you desire becomes a part of your everyday life!

A powerful manifestation technique involves visualizing desired reality before sleep, repeating it nightly until it becomes a part of everyday life.

Create Your Reality - Sleep

This sleep meditation will help you clear your mind and set yourself free in the land of beautiful sleep. Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. Clear your mind and focus on the colors and bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world.

Clear your mind and set yourself free in the land of beautiful sleep with this sleep meditation, exploring a vibrant meadow and absorbing its radiant power.

The Land Of Beautiful Sleep

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Sleep Better: Meditations