Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

It’s time to move from striving to arriving! If you have any questions, reach out to me at healholisticcenter@gmail.com.

Transition from striving to arriving by contacting healholisticcenter@gmail.com for any inquiries.

Stepping Into Your New Timeline Now!

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

I can`t believe that I never shared this powerful method with you guys, it`s so good and on so many levels and most importantly it works!! Cheers!

Powerful method shared with enthusiasm and certainty, promising effectiveness on multiple levels.

Awesome Manifestation Method!!

At some point on your spiritual journey, you`ll come to a point in your life where it all clicks! It all makes so much sense and you`ll go from striving to arriving! The pathway is different for everyone, but I can assure you that all of the knowledge that you are gaining from my sessions and from other resources that you read or listen to will one day begin to become your daily reality. You won`t have to try so hard because finally everything will be in alignment and you`ll have your own beautiful and abundant rhythm to your life! Enjoy!

Your spiritual journey will culminate in a moment of clarity, where all the knowledge you've gathered will become part of your daily reality.

Finally I Made It!!!

On this journey, you have to learn to let go of your old identity to make room for the new you. If you are truly ready to live your best life, then it's out with the old and in with the new! Cheers!

Let go of old identity to make room for new you for living your best life.

Make Room for the New You!

The Universe is always knocking itself out to give us signs and symbols on the issues that we have in our lives, but are you listening! You have to be in the receptive mode in order to hear what the Universe has in store for you!

The Universe gives us signs on life issues, but we must listen in a receptive mode to hear what it has in store for us.

You Are Getting Signs!! Pay Attention!

Each time that you decide to raise your vibration by meditating, visioning, saying affirmations, or any other modality it's going to affect your current reality. When the things in your life start to crumble do not give them any energy, instead, I want you to dig. your heels into who you are becoming and this session will give you the tools to do it! Cheers~

Raising your vibration through meditation and affirmations affects your reality; focus on who you're becoming during difficult times.

Creation Is Silent!

An untrained mind can accomplish nothing! This mindful spiritual journey that you are on, is not for the weak of heart. You have to be willing to unlearn some old outdated patterns of behavior that no longer serve you which takes work!

To embark on a mindful spiritual journey, one must unlearn outdated behavior patterns that no longer serve them.

Changing Behaviors

If you can accept the opposite you will begin to attract anything into your life! Cheers~

Accepting the opposite attracts positivity.

Accepting The Opposite!!!

You never hear the sun come out in the morning or the moon at night, yet it always does. The Creator creates in silence. Surrendering and Alignment go hand and hand when trying to create the life of your dreams. In today's session, I will give you a few proven tips to help you begin to work smarter instead of harder! Cheers~

Tips for working smarter, not harder, to create the life of your dreams: Surrender and align with the Creator who creates in silence.

Moving In Silence!!

Your current reality is old news so stop giving it so much energy unless you want more of it. For some of you this is why your new manifestations aren`t coming as quickly as you would like because you have split energy between the old and new creation,

Don't give energy to old reality, else you won't manifest new things quickly due to split energy between old and new.

It`s Old News!

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

If you've read any of the teachings of Neville Goddard, then you have probably heard him mention a principle he calls The Law of Assumption!! Goddard teaches that the way to create anything you desire is simply to assume the feeling of your wish fulfilled! Enjoy!

Neville Goddard's Law of Assumption states that assuming the feeling of your wish fulfilled is the key to creating anything you desire.

The Law Of Assumption!!!

The purpose of today's session is to get you to rethink your role in the social structure of life. Whether it's at home or at work when you're not living in your presence, you will assume a limited role for yourself that will keep you stuck in unable to move forward.

"Rethink your role in social structure to avoid limitations holding you back in personal and professional life."

The Drama Triangle

You'll See It When You Believe It is a book by one of my favorite authors Wayne Dyer. It's one of the books that really transformed my life. No matter where you are on your spiritual journey hopefully you too will get some nugget of information from the book that will help you navigate your path a little easier. Cheers~

"You'll See It When You Believe It" by Wayne Dyer, a life-transforming book with nuggets of information to help navigate your spiritual journey.

You'll See It When You Believe It!

Did you know that you can rewrite your life? Scripting is a very powerful practice that can change your life! When you harness this amazing technique your life will change for the better! Getting started is easy! A pen, notebook, and a little imagination, and you are off and running to your new life!!

Scripting is a powerful tool that can change your life; a pen, notebook, and imagination are all you need to get started.

Re-Write Your Life by Scripting It!!!

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Learning to trust yourself will require some unlearning. When we were young we had it right, our intuition told us that something or someone wasn't right, but because we didn't have the tools to interpret what we were feeling we learned to dishonor our sixth sense, until today, welcome home! Cheers~

Unlearning to dishonor our intuition is necessary to trust ourselves, as we had it right when we were young.

Trust Yourself!!

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

Learning to trust your gut, takes practice! Once you honor your Spirit, you will discover a beautiful partnership with the Universe that will never lead you astray! Cheers~

Trusting your intuition takes practice and will lead to a harmonious partnership with the Universe.

Red Flags Never Turn Green!

Healthy Mind Series: Taking Control of Your Thoughts. Part 6/6 This is a meditation that goes with this series to help you experience and understand what it means to have a healthy mind with healthy thoughts.

Meditation to understand healthy thoughts and mind. Part 6/6 of Healthy Mind Series.

Healthy Mind Healthy Thoughts Meditation

Well, this is the last book of the series, and what a book it is. Ask and It Is Given is by Abraham Hicks and it continues to transform and change my life to this day. This book is full of tools and practical techniques that anyone can use to elevate their life and realize their dreams.

"Abraham Hicks' Ask and It Is Given is a transformative book full of practical techniques to elevate your life and realize your dreams."

Ask and It Is Given!!

Uplevel your mindset with this simple shift in perspective when facing challenging or difficult circumstances. What if it's easy? What if it could be easy? What if this whole process that I am anticipating being 'hard' could actually be easy? Play with this idea...try it on for yourself...and notice how circumstances shift in your favor.

Shift your perspective to view challenges as easy, and notice how circumstances shift in your favor.

What if it's easy?

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

It`s time that you show up fully in your own life! You are the main character in your movie called your life. Imagine there`s a film crew following you around from the time you wake up until you retire for the evening. How would you feel, what kind of energy would you show up with! Well, the Universe is always watching and recording your every move, so lights, camera, action!!! Cheers~

Be the main character in your own life, as the Universe is always watching and recording your every move - lights, camera, action!

Rock Star Energy!

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

Hack your goal-setting process today by listening to this track. This track teaches you the power of a positive mindset while experiencing habit change!

Transform your goal-setting process with this track that instills a positive mindset and facilitates habit change.

Positive Mindset With Habit Change

It's time to go from waiting on it to walking into it. Whatever you desire it already exists on a spiritual level you just have to adjust your frequency so that you allow it to come into your life. Cheers!

Desires already exist on a spiritual level; adjust frequency to allow it to come into life.

Walking Into Your Future!

Does life have you waiting for take-off! You`re not where you were, but you`re not where you want to be either and it`s in this in-between stage of life where you witness, how you handle your emotions in this proverbial waiting room which will determine when you actually take off!

How you handle emotions in the in-between stage of life determines when you actually take off, according to the author.

Sitting In the Waiting Room Of Life!

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

Whenever we are faced with a challenge, we are also faced with a choice. We can either choose to take on the role of the victim, complaining and bemoaning our ill fate. Or seek to mine the challenge for the good that inherently is within each and every single challenge. To allow for the latter, we are wise to lean into these powerful questions to make us open and available to catch the gift and the blessing of transformation to reveal itself so that we may grow through our challenges with ease and grace.

When faced with challenges, we have a choice to either be a victim or find the good. Powerful questions can help us grow through challenges with ease.

Three Powerful Questions To Ask

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

You create your own reality, this is the theme of the Law of Attraction. Where your attention goes your life will flow. It`s time to get your mind right and begin to live a life of love and purpose. Your mind is like a canvas and what you paint on it will soon be your reality. Cheers~

Law of Attraction: Your mind creates your reality; focus on love and purpose to manifest positive outcomes.

Thoughts Are Things - Manifestation 101

When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Do you feel stuck? Or that the same unwanted people or patterns keep showing up in your life again and again? Break free of these patterns by letting go of the outdated beliefs that you keep you stuck. Free yourself from your past and open yourself to the as yet unseen potential of tomorrow. May it be of benefit.

Break free from unwanted patterns by letting go of outdated beliefs holding you back and opening yourself to the potential of tomorrow.

Break Free of Old Patterns and People

If you feel like you must solve your problems first before you can feel good and be happy then this is for you!! Learn how to break free from your problems by using this simple but powerful technique that will surely bring you Divine solutions!! Cheers~

Learn to break free from problems and find happiness using a simple technique for Divine solutions.

How To Become Carefree!!!

The butterfly effect rests on the notion that one small change can make a huge difference in your life.

One small change can make a huge difference in your life according to the butterfly effect.

The Butterfly Effect

Healthy Mind Series: Taking Control of Your Thoughts. Part 2/6 In this part you will learn about your three different minds, how they work and how you can make them work for you.

Learn about your three minds and how to make them work for you in part 2 of the Healthy Mind Series: Taking Control of Your Thoughts.

Your Three Minds

I am creating a seven-day vibe series that you can tune in each day that is full of affirmations to get you back calibrated to who you really are and to maintain a high vibrating frequency throughout your day!!! Cheers~

A seven-day vibe series with daily affirmations to stay aligned with your true self and high vibration.

Sunday Vibes!!

No matter what season of life that you may be experiencing right now, you can be thankful. It takes retraining of the mind to begin to celebrate the things that we take for granted, such as a smile on your kid's face or drinking a cup of coffee in the morning as you watch the sunrise. It's the simple things that make life worth living! Cheers~

Retrain your mind to celebrate the simple things in life, like a smile on your kid's face or drinking coffee while watching the sunrise. Be thankful.

Celebrate Your Life!! Cheers~

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

Spiritual Meditations: Life Coaching