Healthy Mind Series: Taking Control of Your Thoughts. Part 6/6 This is a meditation that goes with this series to help you experience and understand what it means to have a healthy mind with healthy thoughts.

Meditation to understand healthy thoughts and mind. Part 6/6 of Healthy Mind Series.

Healthy Mind Healthy Thoughts Meditation

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

Healthy Mind Series: Taking Control of Your Thoughts. Part 2/6 In this part you will learn about your three different minds, how they work and how you can make them work for you.

Learn about your three minds and how to make them work for you in part 2 of the Healthy Mind Series: Taking Control of Your Thoughts.

Your Three Minds

Healthy Mind Series: Taking Control of Your Thoughts. Part 5/6 The Train Metaphor will help you to understand how are you can influence your thoughts and find more peace and freedom from overthinking.

"Train Metaphor helps control thoughts, find peace and freedom from overthinking - Healthy Mind Series Part 5/6"

The Train Metaphor For Quiet Mind

Healthy Mind Series: Taking Control of Your Thoughts. Part 3/6 Onto your mindset bias, and finding out exactly how it works and how we can make it work for us. It is not a bad thing unless it controls us.

Part 3 of Healthy Mind Series teaches how to control your thoughts & mindset bias, and how to make it work for you without letting it control you.

Your Mindset Bias And How To Change It

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

With burnout at an all-time high, we can all start using tools to help prevent it. Using our emotional intelligence helps us step back and de-escalate anxiety; adopt measures to reduce stress and prevent burnout. Sharing 4 practical ways to help you do that today.

Learn 4 practical ways to prevent burnout and reduce stress by using emotional intelligence to de-escalate anxiety.

4 Ways to Prevent Burnout

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

In this recording, I'll share with you why we sometimes get stuck and 3 mindset shifts to help us move forward quicker with confidence and ease. To learn more about Tina, head over to https://www.tinastinson.com.

Learn why we get stuck and discover 3 mindset shifts for moving forward confidently and easily, with more about Tina at tinastinson.com.

Getting Stuck & 3 Mindset Shifts To Help

We all have the innate ability to manifest our desires. Just like many other things in this life, the world has disabled us from being able to tap into our inner knowing, our inner ability to bring to life the desires of our hearts. We are all given desires for special reasons, and it is so important to tap into those desires and encode the messages that they are sending us. Let's learn together how to reconnect with that sparkle that is within all of us so that we can create the life that we dream of. -Tori Kay

Unlock your innate ability to manifest desires by tapping into your inner knowing and encoding messages from your heart to create the life you dream of - Tori Kay

Manifest Your Desires | Innate Knowing

Learn how we can consciously utilize our strengths, and transform them into tools, rather than allowing them to become our defaults, allowing for other possibilities to learn and grow. our strengths don't need to become our defaults. Strengths can be valued tools in our toolkit or even jewels in our collection that we can consciously call upon when we choose.

Learn to consciously harness and leverage our strengths as valuable tools for growth, rather than defaulting to them, opening up possibilities for learning.

What if Your Strength Is Your Weakness?

Inspiration to experience what listening truly means. When listening truly occurs, you are present - your heart opens to feeling the experience - to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. Let listening be one of your sacred graces - the spiritual gift that you bestow to others and yourself - with full intention. Revel in the beauty of what you discover. Namaste!! Find more of my WISDOM teachings and WISDOM Notes right here... Work with Me: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Listening requires being present, opening your heart, and paying attention to what is conveyed beyond words; it is a sacred gift to yourself and others.

The Sacred Rite Of Listening

Becoming more self-aware of how our minds work - being more mindfully present with our thoughts and emotions - can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Text: Love and Inspiration for Living a Mindful Life. The embodiment of mindfulness is to live awake and aware. ~ To be self-aware is to recognize the moments when you are not fully engaged in whatever is that is the present ~ Your mind thinking thoughts separate from what is right before you ~ and for whatever is part of this moment right here – and now. www.dorothyzennuriyejuno.com Find my 'live' sessions here: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Summary: Embrace mindfulness, be fully present and aware, and let go of thoughts that distract you from the present moment.

A Mindful Life

In this talk, we will explore some guidance and a few tools to try and assist you with how to handle overcoming obstacles in life. How do we keep coming back again and again when things get tough? Try these simple suggestions and see if they will make a difference in how you deal with the challenges you face. On this journey with uplifting Binaural beats, calming nature sounds, and a soothing breath break, after this guided offering you will feel refreshed, confident, and ready to face anything that comes your way today Listen to this offering every day for a month to allow the principles to imbed in your conscious and subconscious mind. Join me while we heal together.

Discover guidance and tools to overcome life's obstacles; learn simple suggestions to handle challenges and feel refreshed and confident.

Overcoming Obstacles

Be still and know that All is Well... This powerful affirmation came to me just recently. And I love how it both points us back to the nowness of this moment (be still) and also into trusting that all is well. And so rather than reacting to external conditions, letting fear, worry, and doubt run us, we are wise to come back, become still, and take on the feeling tone that all is well. Regardless of what we are facing... if we do this... miracles will happen. I invite you to join me.

The affirmation "Be still and know that All is Well" encourages us to trust in the present moment and overcome fear, worry, and doubt for miracles to occur.

Be Still And Know That All Is Well

If we want to gain sanity in this insane world, if we're going to experience the ever-expanding peace, the peace that passes human understanding, we need to, first of all, become aware of where we are hanging out. Are we hanging out in time, past, present, and future? Or are we hanging out in the newness of this moment? If it is a peace we want, we need to find a way to ground and center ourselves in the now as much as possible. To step out of time, into the eternal.

To find peace, we must be present in the current moment and step out of the constraints of time.

When Are We Living?

As we move along the paths of freedom, awakening, and manifestation, we are bound to come face to face with fear. Fear is actually one of the most major stumbling blocks that we will encounter, and so if we want to keep moving forward, we need to find a way to overcome the fear and not let it run us.

Fear is a major obstacle on the path to freedom, and must be overcome to continue forward.

Overcoming Fear

Hayley Zammit shares a channeled message about the heart, connections, and judgments.

Hayley Zammit delivers a channeled message emphasizing heart connections and reducing judgment.

The Heart, Connections & Judgments

In this 3 Minute Morning Coaching Session I describe the link between being tired and stressed and saying something condescending to someone. It's easy to do and helps us try to get "one up" from feeling low. We discuss why this happens, what to do about it, and some techniques to prevent it. Thank you for listening. Have a very prosperous day. Renee

This coaching session explores the connection between fatigue, stress, and condescending behavior, offering strategies to prevent it.

Link Between Stress & Condescension

Embark on a transformative journey to uncover the essence of your true self. This track delves deep into the layers of external expectations, societal norms, and past experiences that obscure our inner identity. Through introspection and self-reflection, discover how these influences shape your thoughts, feelings, and actions. Join us on this empowering journey of self-discovery and authenticity—a path towards unlocking your innermost truths and living a more meaningful life.

Explore a transformative journey to uncover your true self by examining external influences and embracing self-reflection for authenticity.

Unveiling Your True Self: Journey Within

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. If you enjoyed this sample track, please listen to the full version, right here! Sending you great love... Namaste! Dorothy

Self-sacrifice is relinquishing control and seeking validation from others, rather than standing confident in your own ideas and abilities.

The Dangers Of Self-Sacrifice (Sample)

One of the most transformational things I learned to do was to change my perspective on the situations in my life. Use these 4 questions to help re-frame any situation and take yourself out of victim mode and into feeling confident and calm. Learn more about Tina and grab some free resources by heading over here>> https://www.tinastinson.com

Change your perspective on situations with 4 questions to shift from victim mode to confident and calm; find free resources at tinastinson.com.

Re-Frame Any Situation With 4 Questions

Whether you think you can or whether you think you can't. You're right!

Your mindset determines your success, whether you believe you can or can't achieve something.

Mindset and the Confirmation Bias

Learn to increase awareness & get space from the Inner Critic

Get space from the Inner Critic by increasing awareness.

Bringing Awareness To The Inner Critic

We reflect on the layers of identity we construct—shaped by our physical appearance, attitudes, and the roles we choose to play. These identities often define how we present ourselves to the world, but what lies beyond them? What exists behind the masks we wear, beneath the surface of who we think we are? Today, we will explore the essence beyond the identities we cling to, inviting you to release the need for definition. In the stillness, you may begin to sense the presence of the true self—an identity untouched by labels, roles, or expectations. Allow yourself to experience the freedom that comes with uncovering the deeper "you."

Exploring the essence beyond constructed identities, uncovering the true self untouched by labels or expectations, finding freedom in release.

The Essence Behind Identity

To hold conflict with compassion is a sign we are growing on our journey. This talk will offer guidance on how to hold life's complexity so you can live with less reactivity and more ease.

Holding conflict with compassion is a sign of growth, learn to hold life's complexity for less reactivity and more ease in this talk.

Welcoming Conflict

In this coaching session, we discuss why it's so important NOT to care about how other people feel. Especially when it comes to decisions you need to make for your life. What happens internally (our thoughts and feelings) is our business. All we need to do on the outside is be respectful. Thanks for listening and have a prosperous day!

Summary: In this coaching session, the importance of not caring about others' feelings is emphasized, as our thoughts and feelings are our own responsibility.

Dare Yourself Not To Care - Coaching Tip

A brief discussion about some of the similarities and differences in communication between men & women. With these aspects in mind, we'll cover some ideas for more well-received and understood communication with everyone.

Exploring communication differences between genders to improve understanding and reception of messages for all.

Communication With Men & Women

'This is a meditative experience within the spiritual teachings of self-integrity, self-love, peace and tranquility ~ and of guiding yourself into the present moment ~ into your heart and to the sacred presence of what miracles live here.' Anger is not meant to be an emotion that you live in. The intentions that you hold for releasing anger are most important. Let your anger be a cue to look within ~ for honesty and understanding and for you to change the scope of what you think and how you react to all of the situations in which you hold the power to choose what is right and best for you. Experience the practice that I guide you through as a helpful means of releasing and transmuting anger. Sending you great love... namaste

Learn self-integrity, love, peace, tranquility, live in present moment, release anger, change thinking, practice guided meditation to transmute anger.

How To Release Anger

Welcome to a transformative journey into the depths of your inner self. This track invites you to delve into the essence of who you truly are, beyond external influences and superficial identities. At its core, the inner self represents the unchanging part of your personality—the authentic “you” that exists regardless of external pressures or societal expectations. Join us on this profound exploration of your inner self—a journey that empowers you to live authentically and embrace the wisdom and potential that reside within.

Explore your inner self to discover the authentic "you" beyond external influences and societal norms, empowering you to live authentically.

Explore your Inner Self

Cultivate a positive mindset and nourish your inner self with appreciation, fostering a deeper sense of happiness and fulfillment in life.

Nurture a positive mindset, appreciate yourself, and experience greater happiness and fulfillment in life.

Embracing Self-Gratitude

As you embrace a journey of positive self-talk, unlock your true potential and foster unwavering confidence in your path to success.

Learn the power of positive self-talk, tap into your potential, and gain confidence on your path to success.

Embrace The Power Of Affirmations

In this teaching, I explore the understanding and experience that we each contain different selves/voices/parts. Some we know and some we don't. Some we like and some we wish were not a part of us! I talk about how we can embrace the self that lives through each of us without taking any one of them as the definitive 'me'. Freedom.

Explore the concept of having multiple selves and how embracing each one without taking it as the definitive 'me' can lead to freedom.

The Selves Inside You - About Parts Work

In this informative talk, Lou shares counterintuitive wisdom that goes against the common self-improvement paradigm. You'll learn how to shift your focus from self-deficiency to wholeness. You'll learn a powerful question that offers a path to genuine self-worth and creativity without dependency on external achievements.

Lou challenges traditional self-improvement by promoting wholeness over self-deficiency, offering a new path to genuine self-worth and creativity.

The Problem With Self-Improvement

In this life force energy coaching session, I break down the critical difference between what intuition is, and what emotions are. You'll discover where emotions and intuition come from, what they are for, in terms of life evolution, and how to get the most out of each. Thank you for listening and I wish you a very prosperous day.

Learn to distinguish between intuition and emotions to maximize personal growth and success in life force energy coaching session.

Intuition Vs Emotion = Tool Vs Condition

An understanding as simple as "how human beings really work" can transform a person's life.

Understanding how humans function can lead to life transformation.

Ever View Stress And Anxiety This Way?

In this Life Bites! coaching track, I discuss motivation; how to find it, and how to develop it. The lack of motivation is one of the most common reasons clients look for help from a life coach. It's also something that is seen as 'emotional' rather than 'logical'. In this short talk, I offer some actionable tips. As well, I discuss nuanced reasons why finding and developing motivation can be so difficult. Thanks for listening and have a very prosperous day. For more about Renee's work please visit thewritersnexus.com.

Discover actionable tips for finding and developing motivation in this Life Bites! coaching track by Renee at thewritersnexus.com.

Motivation: Finding And Developing It

When we speak to Spirit, we are not so much speaking through our words as through our feelings. In other words, when we set out to call the good that we desire forth into our experience, we are wise to pay more attention to how and what we feel in any given moment than the actual words of our prayers of affirmations. I invite you to join me as we explore what it means to speak the language of feelings and how we can move into vibrational alignment with the good that we desire.

To speak with Spirit, we must focus on our feelings, not just words, to align with what we desire and call it forth into our experience.

Feeling is the Language of Spirit

In this session, we'll explore the nature of the ego and its role in our lives. Discover how to differentiate between the true self and the egoic mind. By understanding its mechanisms, you can begin to step out of its limiting narratives and experience a greater sense of freedom and peace. Ready to reclaim your power and live from a place of authenticity? Join us on this inner journey.

Explore the ego's role in our lives, differentiate from true self, step out of limiting narratives, find freedom and peace in this inner journey.

Understand Your Ego

Hayley Zammit shares the subtle differences between experiencing resistance and discernment.

Hayley Zammit explains how to differentiate between resistance and discernment.

Resistance And Discernment Talk

Walking this path of freedom and awakening is not about the spiritual aspect of life. It is not only about us having profound insights and realizations about the nature of God and Life. But it is just as much about us allowing for the healing of the human aspect of who and what we are so that we may be ever-expanding embodiments of love, peace, joy, harmony, and abundance. I invite you to join me as we explore these two wings of Spirituality.

Spirituality involves both profound insights and healing of the human aspect to embody love, peace, joy, harmony, and abundance. Join the exploration.

The Two Wings Of Spirituality

Hayley Zammit shares a short 3-minute talk about how our response at the moment can be one of the first indicators of spiritual growth. So if your physical reality has not shifted and shows you your desired manifestations to prove your transformation, be sure to acknowledge the shift in your relationship with life first. Your state of being and state of consciousness is the first lot of evidence of your spiritual development.

Hayley Zammit discusses how our immediate response reflects spiritual growth, emphasizing internal shifts over external manifestations as proof.

Emotional Intelligence: Life Coaching