Affirmations are the perfect way to give you a little boost to start your day or end your day with some happy thoughts to fall asleep to. Affirmations repeated in a light meditative state make lasting positive changes in the mind. ~My mind loves finding things to be grateful for ~I can always think new thoughts and remember thoughts that increase my joy ~My mind is a powerhouse of creative solutions ~I welcome new ideas and new ways of being ~I feel delighted when I think about all of the wonderful things coming my way You can repeat these happy affirmations throughout the day, silently or out loud and you can write them in your journal to boost your happiness.

Affirmations can create lasting positive changes in the mind, and repeating happy thoughts throughout the day can boost happiness.

Happy Mind - Morning Affirmations

Start your day with Joy. The goal isn’t to have perfect days every day…the idea is to see how many MORE days of joy and happiness you might have in your life if you consciously chose this simple joy practice every morning for 30 days. I’d love to hear your reflections during your own 30-day joy ‘experiment.’ You can do anything for 30 days... have fun with it

30-day Joy Practice: Choose joy every morning for more happiness in life; reflect on the experience and have fun with it.

Simply Joyful - Morning Meditation

Values can play an important role in your overall well-being. When you choose to live your life in a way that reflects and reinforces the values you hold it can directly impact your well-being and sense of happiness.

Living by your values can greatly improve your well-being and happiness.

Move Toward Your Values

I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!

A simple list of three common teachings from world religions can help find happiness. Practical applications provided for easy implementation.

The Three Practices of Happiness

People, by nature, often give more attention to negative experiences. Positive psychology is a field of study that suggests that people can lead happier and more fulfilling lives by learning to shift their focus away from the negative and adopting a more balanced viewpoint. The 3 good things exercise, when used consistently, can help you to become more aware of the positives in your life. It can help to promote gratitude and happiness.

Positive psychology suggests shifting focus away from negative experiences to lead happier lives. The 3 good things exercise promotes gratitude and happiness.

3 Good Things

Gently up-level your feelings of safety with these 5 empowering, healing affirmations. -I am always loved, guided, and protected in all that I do. -I am doing the best I can right now and my best is good enough. -Even though I don’t understand why I am going through this I choose to love and accept myself through it. -I am more than my emotions and this will pass. -I ask for help from the universe and Open to receive it now.

Empower yourself with 5 healing affirmations to increase your sense of safety: always loved, doing your best, love and accept yourself, emotions will pass, ask for help and receive it.

Feeling Safe - Healing Affirmations

"How you start your day is how you live your day, how you live your day is how you live your life."-Louise Hay. Explore ways to bring intention into your everyday life.

Intentionally start your day, live your day, and life.

Start Your Day With Intention

A simple list of elements to find happiness, representing a common thread in all world religions, with practical applications for easy implementation.

When you’re going through a particularly challenging time and nothing seems to be working, you can choose to strengthen the resilience of your own mind and create a safe harbor for yourself by using these strengthening affirmations. ~My mind is strong enough to handle this…and getting stronger all the time ~I am resilient brave and strong… ~I’m am not alone there’s so much love and support surrounding me… ~I am always doing my best and my best is always good enough… ~As long as I listen within I’ll find my way… You can repeat these resilience affirmations throughout the day, silently or out loud and you can write them in your journal to boost feelings of strength and resilience.

Strengthen your resilience with affirmations: My mind is strong enough to handle this, I am not alone, my best is always good enough, and I'll find my way.

Strengthen your Mind - Affirmations

Practice gratitude for the next 30 days as soon as you wake up for the best effects. Gratitude is a core feature of positivity psychology to improve your well-being. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating gratitude, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena Music by David Feldman Mind Castle - Study Music

Practice gratitude every morning for 30 days with a quick and easy morning meditation, utilizing visualization, breathing, and mindful hypnosis techniques to access your inner wisdom, reduce stress, negativity, burnout, and anxiety.

Morning Gratitude For Positivity

In this meditation, we explore the Positive Psychology principle of our Best Selves or Future Selves. We access this through visualization. Journaling is encouraged as a homework exercise to embed this practice.

Meditation on Best/Future Self through visualization with journaling as a homework exercise.

Your Best Self

When you are going through a challenging time and feeling overwhelmed, you can draw upon 1 or 2 happiness boosters so you can re-center yourself and focus on what’s most important. These happiness building blocks contribute to overall feelings of happiness and well-being.

Draw upon 1 or 2 happiness basics during challenging times to re-center and focus on what's important for overall happiness and well-being.

Happiness Boosters

It is so easy to focus on what doesn't feel good, that's how our attention usually orientates. However, the practice of focusing on what feels good and savoring it, can lead to a more balanced view of ourselves and our lives, and bring more pleasure to it. Often when something good happens, we brush it off and move on to the next thing, without pausing and letting it permeate us.

Focusing on what feels good and savoring it can bring balance and pleasure to life by letting it permeate us.

Positive Psychology: Savoring Pleasure

Are you living a life that is true to you? Explore three components that are necessary for authenticity.

Discover the three vital components for authenticity in life.

Three Parts To Living An Authentic Life

Here, I share a positive and holistic practice to free yourself from depression, and to help you move your thoughts and actions into self-kindness, self-care and self-love. This begins as you think of yourself as a part of the greater whole; and remember that you are not alone even when it may seem that way. By being of kindness and care for others, you feel uplifted and the same or similar feelings of love and gratitude for your goodness - in return. Grab the PDF for Depression Support here: https://www.dropbox.com/s/ja8oqdoslm8x1z3/A%20New%20Prescription%20for%20the%20Relief%20of%20Depression%20-%20%20with%20Dorothy%20Ratusny%20PDF%20for%20AURA%20POSITIVE%20PSYCHOLOGY.pdf?dl=0 Sending you a big virtual hug on this one :) Namaste!

Learn how to free yourself from depression and embrace self-kindness, self-care, and self-love with this holistic practice, and remember you are not alone. Get PDF support here.

A NEW PRESCRIPTION to Heal Depression

We explore ways to assist us in savoring the everyday small moments in our lives.

Strategies to appreciate small moments in daily life.

Savor The Moment

We explore the concept of self-fulfilling prophecies. Our thoughts influence how we are in the world, how we relate to others, and how others relate to us.

Our thoughts shape our reality and how we interact with others in self-fulfilling prophecies.

Pygmalion Effect - Self-Fulfilling

Learn to free yourself from depression with a positive and holistic practice focused on self-kindness, self-care, and self-love, while remembering you are not alone.

This audio track will tell you two ways you can reduce your worries. Know that worrying is not bad but too much worrying is. By listening to this track you will know how to reduce worrying and be mentally freer and emotionally calmer.

Learn two ways to reduce worrying and achieve mental and emotional calmness with this concise audio track.

How to Worry Less

Fall asleep deeply and wake up with positivity as gratitude calms your mind and body. This bedtime gratitude sleep hypnosis meditation is perfect for a peaceful night's sleep, reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia, or simply relaxing and feeling more calm and grounded. Powerful binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. Easily and effortlessly, you can tap into your source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings, Dr. Liz Slonena

"Bedtime gratitude sleep hypnosis meditation for a peaceful night's sleep, reducing anxiety, stress, insomnia, and promoting positivity."

Gratitude Meditation For Deep Fast Sleep

How patient are you? Do you need tools to be patient? Let's talk about it. This recording can be considered as a pep talk, a meditation, or a talk to listen to at night. Enjoy and let me read your reflections about this topic, especially during this time of COVID.

Recording on patience, suggests it as a pep talk, and meditation, and seeks reflections especially during COVID.

Patience: Learning to Wait

It's so easy to focus on what's painful, what's not going right, that the practice of focusing on what feels good, what feels pleasurable, is a powerful antidote. This simple practice helps train the brain to enjoy what feels good, not as a way to cover over what doesn't feel good, but as a way of expanding our tolerance to be with the good and the pleasure.

Focusing on pleasure is a powerful way to train the brain to enjoy good things and expand tolerance, rather than just covering up pain.

Savoring Pleasure

Join Executive Coach Nora Bouchard as she shares with you another key element of Positive Psychology: Working from strength. When we apply our strengths, we naturally re-energize ourselves. This makes sure we use our strengths again and again. But what is a strength and how do we know what our strengths are? This recording gives you more than a few ideas to ponder!

Discover how working from your strengths can re-energize you with Executive Coach Nora Bouchard's Positive Psychology tips on identifying your strengths.

Use Your Strengths!

ACR or Active Constructive Responding is a way to respond to someone when they share a piece of good news with you. Sometimes, we get passive and sometimes destructive (knowingly or unknowingly) which negatively affects relationships. Respond better to improve the quality of your relationships.

Active Constructive Responding (ACR) is a better way to respond to good news which improves the quality of relationships.

Better Relationships with ACR

I am so excited to share with you this exercise which I have been using and loving! It is meant to inspire you to build upon the strengths you have, and to experience greater confidence and self-actualization! Be sure to use the PDF here for your printable guide and let's get started! Notice what happens as you begin to use your strengths each day! https://www.dropbox.com/s/j23vzy75865y79a/USE%20YOUR%20STRENGTHS%20ACTIVITY%20PLAN%20with%20dorothy%20ratusny%20%2B%20AURA.pdf?dl=0

A strength-building exercise to promote confidence, self-actualization, and daily practice. Use the printable guide provided to get started.

MY STRENGTHS: Activity Plan

This audio track talks about what to do to be resilient in life and bounce back during hard times.

Learn how to be resilient and bounce back during tough times with these tips.

How to be Resilient in Life

This sleep meditation will help you fall asleep easily and the affirmations in the end will help you wake up feeling fresh the next morning.

Sleep meditation for easy sleep & morning freshness with affirmations.

Guided Meditation with Affirmations

Here I explore how Positive Psychology can serve not only as a remedy for problems but also as a framework to make our work, studies, and personal lives more fulfilling. I’ll be sharing science-based tools and practices that explore fundamental aspects of positive psychology including strengths, values, and self-compassion to give you the tools to enhance your well-being and the 7 Positive Psychology Interventions that become the tools for living in pure happiness. Join me! Be sure to check out my live sessions every Monday and Friday. https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Discover how Positive Psychology can enhance your well-being by exploring strengths, values, and self-compassion, and practicing 7 interventions for pure happiness. Join live sessions for more.

The Science Of Satisfaction

We all know gratitude is beneficial to us, but in what ways? We explore specific ways to practice this in your daily life.

Discover the specific ways to practice gratitude in your daily life and reap its benefits.

Benefits of Gratitude

Explore ways to reframe in your everyday life instead of opting for catastrophic thinking.

Reframe your thoughts to avoid catastrophic thinking in daily life.

Choose Again

Do you lead a team at work? Are you under the impression that your job is to keep your direct reports happy? Think again. This short track explains what happiness is and why it is not your responsibility to keep everyone happy. I also include some great questions to ask to help you assess how happy your team actually is!

This track explains why it's not a leader's job to keep their team happy and provides questions to assess team happiness.

Who Owns Happiness At Work?

It's so easy to get caught up in thoughts or in physical pain or discomfort. This is how our attention is naturally orientated. So the practice of finding background pleasure, or sensations that already feel good in the body, is a powerful practice.

Finding background pleasure in the body is a powerful practice for shifting attention from pain and discomfort.

Background Pleasure Meditation

We explore why having a daily journaling practice can be advantageous to your life.

Daily journaling is beneficial for personal growth and development.

Mental Health Benefits of Journaling

This track talks about Instant Gratification and its role in impatience. Know how Instant Gratification affects us and makes us impatient. Also, know how to be more patient in life.

Track discusses Instant Gratification's impact on impatience and provides tips for cultivating patience in life.