Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Attract money and wealth using visualization with this manifesting meditation.

Use visualization to attract wealth and money with a manifesting meditation.

Attract Money & Abundance Fast

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Use this meditation to support your ability to manifest your desires in your life. Whatever it is you're looking to create, remember that it starts from within. Come back any time you want support in this area.

A meditation to manifest desires by starting from within, offering ongoing support for creating what you want in life.

Improve Manifestation In Your Life

Use the power of your mind to create new habits to build a vision of your Lovely Day. It is common to wake up in the morning & run through the day ahead in our minds. Sometimes this can be slightly stressful if there are important, difficult repetitive, or challenging things to do. The morning is a brilliant time to rewire some of the ingrained habits we have as the mind & body are fresh & rejuvenated from sleep - this meditation guides you to visualize your day ahead in a calm & accepting way, then activate your power of creative visualization to experience the best possible version of your day. What would you like to happen? How do you see the best-case scenario of each event? Keep the positive & release expectations for Happy Days.

Visualize your Lovely Day using creative visualization to rewire ingrained habits and experience the best possible version of your day - keep it positive!

Lovely Day: Positive Visualisation

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

I invite you to feel the White Light as a shower for your Physical, Mental, and Etheric Subtle energy bodies. Infused into the meditation are vibrations of light through my voice to raise your frequency. Use this visualization anytime to assist you with energetically cleansing an overthinking mind, or whenever you feel called to have quick and easy energy cleanse. Breath, Feel, Release….Enjoy!

Experience a White Light shower to cleanse your energy bodies and raise frequency through this guided meditation.

White Light Meditation

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

A wonderful way to start your day feeling open, energized, and in touch with your joy. We begin with some breathwork and then take a beautiful guided visualization of a field of sunflowers.

Start your day with breathwork and a guided visualization of a sunflower field to feel open, energized, and joyful.

Start Your Day Feeling Abundant & Joyful

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Manifest Magic will help you change your mindset and start ordering from the Universe what you truly desire. This is especially for you if you have entered to win a competition. By listening to this guided meditation daily for 30 days, you will be able to order from the Universe what you want in your life through the power of conscious creation and make your dreams magically come true.

Manifest Magic is a guided meditation program that helps you order what you want from the Universe and make your dreams come true in just 30 days.

Manifest Magic

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

In this visualization, you practice getting out of your head and into your body. You will learn how to access your inner resource, the place you feel most calm and grounded. You experience how to expand your inner resource to your full body from head to toe. You can fully connect with your entire physical being and move from feeling stuck in your mind to free in your body space of calm.

Visualize and practice accessing your inner resource to feel calm and grounded, connecting with your body and freeing your mind from stress.

Find Your Inner Resource

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

This guided visualization practice uses the imagery of floating on a cloud to support deep relaxation and the listener to drift off to a peaceful sleep.

Guided visualization practice with cloud imagery promotes relaxation and helps induce peaceful sleep.

Floating On A Cloud To Sleep

Allow yourself to flow with the current of life, especially during times of uncertainty. Visiting a majestic waterfall in this meditation/visualization will align you with the natural flow of life and bring healing to anxiety and frustration. When we flow with the current of life, our natural talents and gifts shine through and our life goals are much easier to achieve. It also allows us to stay focused on our dreams, see the positive side of experiences and keep us inspired to move forward. Say hello to Chel and learn more about her at www.ChelRogerson.com.

Meditation at a waterfall can help align with life and reduce anxiety, allowing for natural talents to shine through and achieve life goals.

Flow with Life Waterfall Visualization

Call to mind a powerful and calming summer thunderstorm-- let it wash over you, nourish you, and help you let go of what you no longer need.

Embrace the power of a summer thunderstorm to nourish and cleanse, letting go of what no longer serves you.

Let The Rain Wash It Away

Discover serene nights and banish midnight awakenings with the aid of this sleep meditation. Use nightly for 30 days for the best result. Meticulously designed to guide you into a deep, uninterrupted slumber, this mindful meditation track unlocks the door to peaceful nights. Embrace its potent suggestions to ease your body and unconscious mind, ensuring a swift descent into restful tranquility that lasts through the night. Drift into a serene night's sleep, and awaken rejuvenated. Sweet dreams, brilliant beings - Dr. Liz Slonena www.drlizlistens.com Instagram: @Dr.LizListens Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Achieve peaceful and uninterrupted sleep with a 30-day sleep meditation track designed to guide you into restful tranquility and rejuvenation.

Return To Deep Sleep Night Meditation

A Brief "Nature" Balm Meditation is a calming and rejuvenating meditation that allows you to immerse yourself in the soothing embrace of nature, even when you're unable to physically be in a natural environment. By the end of this meditation, you will be closer to finding solace and tranquility by connecting the serene beauty of nature to the breath.

"Nature" Balm Meditation brings the calming embrace of nature to you, promoting tranquility and connecting its beauty to your breath.

A Brief Nature Balm Meditation

Bring the energy of calm with you throughout your day. Picture your peaceful sanctuary, feel its warmth, and carry this tranquil energy with you. Embrace calmness and navigate your day with serenity. Learn more about Tina Stinson by visiting https://www.tinastinson.com.

Embrace calmness, carry tranquil energy with you throughout the day, and visit https://www.tinastinson.com for more.

Getting Into The Energy Of Calm

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

There are so many reminders in the world today that we need "Peace". We need "Peace" in our personal lives and in the world. Thankfully, one of the ways we can help bring more "Peace" into the world is by simply being at peace ourselves, & by simply being peaceful people. This visualization exercise exists to cultivate "Peace" in our lives & in the world by way of journeying inward!

The text highlights the importance of having peace in our lives and the world, suggesting that we can contribute to this by cultivating inner peace through visualization exercises.

Your Peaceful Place

This track is about Renewal & Growth. A guided meditation using breath and visualization will help you let go of things that aren't serving you and help you make space to cultivate your dreams.

Guided meditation helps to let go of negativity and cultivate dreams for renewal and growth.

Cultivating The Life That You Dream

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

This meditation helps you create a natural space in your mind to relax your body and relieve stress. You can listen to it often to really solidify the image in your mind so it's there whenever you feel stressed or overwhelmed allowing you to carry that calm all day.

Meditation creates a calm space in the mind to relax the body and relieve stress, allowing you to carry that calm all day.

Create A Mindful Oasis

Indulge in a meditative journey of calm and serene cloud imagery as you are guided into a deep state of relaxation and tranquility. Experience the harmonious connection between your heart and the earth, while immersing yourself in the peaceful formations of clouds above. Allow the imagery to inspire and rejuvenate your being, leaving you with a profound sense of well-being and clarity as you embark on the next part of your day, infused with serenity and gentle inspiration. This journey is guided by Tricia Carr, certified hypnotherapist and spiritual teacher.

Experience a calming meditation with serene cloud imagery and harmonious connection to the earth guided by certified hypnotherapist Tricia Carr.

Calm, Serene, Cloud Imagery

Unwind and reset with this beautifully simple healing experience. Begin with a gentle practice to calm your mind and relax your body followed by a guided body scan that will leave you rested and renewed.

Relax and rejuvenate with a calming practice and guided body scan in this simple healing experience.

A Meditation To Rest, Recover And Reset

Free yourself in the heart of the forest. Breathe in the cleansing forest air and fill your heart and mind with the richness of the earth.

Embrace freedom and nature's beauty by immersing yourself in the heart of the forest, breathing in its cleansing air and absorbing the richness of the earth.

The Forest

This Deep Sleep Talk Down will provide a much-needed break from your racing thoughts and tired body by easing you to Fall Asleep Fast as you submerge yourself into the scenery until you drift off for a relaxing, rejuvenating, and sweet restorative deep night's sleep. *** The entire journey has been infused with Reiki for Relaxation and Reiki to Restore Peace, Love, and Joy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Get a good night's sleep with Reiki-infused Deep Sleep Talk Down that eases your racing thoughts and tired body to help you fall asleep fast.

Sleep Talk Down Fall Asleep Fast + Reiki

An empowering morning meditation (voice only) to provide a positive start to your day. The track is 8 minutes in length & incorporates visualization and a soothing voice. Go on, start your day positively, and see what happens! Remember, imagination is the eye of the soul.

Start your day positively with an empowering 8-minute morning meditation featuring visualization, soothing voice, and music by Leon Riskin on Aura.

Motivational Meditation To Start The Day

This short meditation uses the image of a snow globe to help you begin to settle your anxious thoughts. Like the snow flying around inside of the snow globe, anxious or racing thoughts often make it difficult to see the whole picture. This meditation guides you as you learn to begin to settle these thoughts.

Meditation using a snow globe image helps settle anxious thoughts by guiding you to see the bigger picture beyond racing thoughts.

Settling Your Thoughts

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

Gratitude is being thankful for the good things and good people in your life. Focus on gratitude in your life and how the effect of positive mindfulness on your daily tasks and activities.

Practice gratitude and experience positive effects of mindfulness on daily tasks and activities.

Gratitude Meditation

In this short meditation, you will build confidence and resilience to end whatever life throws your way. It's a wonderfully simple way of relaxing into the present moment and using nature to visualize your hidden strengths like confidence and resilience.

Meditate to build confidence and resilience, using nature to visualize hidden strengths.

Becoming Resilient Like A Tree

You can Do magic, is your mantra that sets the tone for your entire day. Begin, Visualize, Believe, and Manifest your goals with this Magical Motivating Meditation. This Goal setting meditation Script gives you clarity Ideas and affirmations to energize three core areas, your work life your relationships, and your self-love n self-care. This motivating meditation for success helps you boost confidence, build magical self-belief, and start your day with enthusiasm. Start Your morning right, try this Magical Morning meditation because you can do magic all you need to do is believe.

"Magical Motivating Meditation helps set goals, energize work, relationships, self-love, and boost confidence for success - start your day right!"

Magical Goal Setting For Life Success

Find your happy place easily by getting into the flow of your ideal day. Manifest a lovely day, every day.

Achieve happiness with ease by visualizing and creating your perfect daily routine.

Get into the Flow - Morning Meditation

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Effortlessly release stress and energy buildup through a guided visualization for a refreshing cleanse and openness to receiving what you need.

Visualization: Meditations