Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

"Experience joy through guided visualization in today's meditation."

A River of Joy Moving Through You

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

This guided meditation helps the listener set their intention for the day through visualization.

Guided meditation for setting daily intentions through visualization.

Morning Visualization

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Today’s morning meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

A visualization exercise to practice vulnerability in sharing your heart during morning meditation.

Share Your Heart

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

Start your day by being reminded that we are all surrounded by abundance and we can connect to the energy of it daily with this meditation. To learn more about Tina Stinson and Deep-Level Self-Care head over to >> https://www.tinastinson.com

Connect to abundance with a daily meditation by Tina Stinson for Deep-Level Self-Care. Learn more at tinastinson.com.

Morning Abundance Meditation

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Have you been feeling overwhelmed? Bogged down by life's stresses? This transcendental meditation guides you above your worldly worries and reminds you of your true divinity. Allow yourself to be guided into the cosmos where you are free from your troubles and your negative self-talk. Create a space to heal and find freedom.

Transcendental meditation eases stress by guiding one into the cosmos to find freedom and healing from negative self-talk, reminding of true divinity.

Up and Away Transcendental Meditation

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Effortlessly release stress and energy buildup through a guided visualization for a refreshing cleanse and openness to receiving what you need.

Energy Cleanse

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

This guided meditation is designed to help you manifest the life of your dreams. Use this meditation everyday to get clarity about what you need to focus on and what actions you need to take to achieve your goals and live a fulfilling life. All rights reserved by The BE Mindset LLC.

Visualize Your Perfect Day

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!

Start your day with energy and positivity through breath work, gratitude practice, and full-body awareness visualization in this Rise and Shine Meditation.

Rise And Shine With Full Body Awareness

This meditation is utilized to cultivate an astral body. This meditation can be done while going to sleep or at anytime. Please don't get frustrated as this technique takes multiple attempts to master. Please re-listen to this meditation to improve the technique. Enjoy!!

Meditation for astral body cultivation - can be done anytime, may take multiple attempts to master, listen to improve technique. Enjoy!

Astral Travel For Beginners

Feeling unmotivated? Begin your day with this quick 7-minute meditation, manifest your dreams and make them a reality. Mindful motivation, energy, and entering a flow state. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. Mindful hypnosis for success, personal growth, and manifesting abundance by Dr. Liz Slonena

Start your day with a 7-minute meditation for mindful motivation, energy, and manifesting dreams to reality with Dr. Liz Slonena's mindful hypnosis.

Get Stuff Done! Manifestation Exercise

Visualize your dream life, five years from now while honoring where you are in your journey today. This blend of visualization, encouragement, and prayer is a healing journey toward your desires.

Visualize your dream life while staying present in the moment, through a blend of visualization, encouragement, and prayer to heal and reach your desires.

Your Dream Life 5 Years From Now

This is a visualization session. We imagine a golden spark that grows and grows, which is the energy that helps you see your self-worth, and your higher self shining and being manifested. We also use an affirmation, "I am worthy on this journey to becoming my best self." Envision yourself becoming the most loving and full version of yourself.

Visualize a golden spark growing, helping you see your self-worth and manifesting your higher self. Affirm "I am worthy" and become your best self.

Worthiness

This morning meditation will help you find creativity and blessings in nature all around you as you allow these gifts to become part of you. Breathe in deep, and imagine a desert dusted in pink, gold, and red. A desert teeming with life. And while traveling through the desert, imagine coming across a beautiful green cactus, with three ruby-colored blossoms. You draw in a breath and marvel at the cactus’s majesty.

This morning meditation helps you connect with nature's beauty and find creativity and blessings by imagining a vibrant desert and a majestic cactus.

The Desert: Creativity And Blessings

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by visualization to release control of whatever you're holding on to.

Release control in body and mind through a guided tense and release exercise, followed by visualization, designed to let go of what you're holding onto.

Releasing Control

Today's ease meditation is a guided visualization that will help you invite in and surrender to more ease in your life.

Guided visualization to invite ease in life.

Float Down the River of Ease

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

Let go of worry and release the burden of control in this relaxing guided meditation.

Relaxing guided meditation helps to release the burden of control and let go of worry.

Releasing Control Meditation

This is a deep sleep meditation that uses the techniques of hypnosis for successful weight loss. In this deep sleep meditation, you will shift your emotions around why you are holding weight and then move your energy into a place that is ready to let go. When you change your mindset, you change everything. We are going to go deep into relaxation. You may find it hypnotic and moving you into a space of deep relaxation. This meditation will shift your mind at deep levels, allowing you to experience weight loss and improved well-being in all areas of your life.

A hypnosis-based deep sleep meditation to lose weight by improving your mindset and energy; promoting relaxation and overall well-being.

Releasing Weight Deep Sleep Meditation

In meditation, we can acknowledge our need for forgiving ourselves, for acknowledging our 'humanness', and for releasing thoughts we hold that continue to cause our suffering. Let me guide you through a simple yet powerful means of 'self-forgiveness in this beautiful meditation. Let forgiveness be the way in which you honor yourself with love, compassion, patience, and kindness. In this meditation using visualization, experience the freedom that comes with love directed inward, of the generosity of spirit - in forgiveness. xo Dorothy

Find peace and freedom in self-forgiveness through a simple yet powerful meditation using visualization, guided by Dorothy.

Self-Forgiveness

Let the spirit of the Goddess Oshun awaken you into a good morning. Setting the stage for a great day ahead! This meditation will align you with your desires and goals for the day while giving you a moment to sit in your magic before the rush begins. Enjoy this experience of starting the day right!

Awaken to a great day ahead with a morning meditation aligning you with your goals and desires, and giving you a moment to sit in your magic!

Good Morning Goddess Awakening

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

Join Andrea for a meditation promoting the feeling states of flow and strength, fostering a gentle and grounded approach to living.

Flow & Strength

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

During our exercise, we relax the body and take deep, full belly breaths. We visualize a joyous experience and learn how to notice how what we think changes how we feel. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Meditation involves relaxation, deep breathing, visualization, and noticing the link between thoughts and feelings; adapted from Mindfulness Exercises.

Overcoming Stressful Thinking

Join me in this very gentle guided meditation into Nothingness. Most meditations use to focus on the breath, or a count, or visualization, in this meditation we just do nothing and be! Just be in a space of peace with no requirement other than being at peace doing nothing but sitting and being alive!

A guided meditation into Nothingness, where one just needs to sit and be at peace with no requirement other than being alive.

Visualization: Meditations