Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Harness peace, clarity, focus, and awareness with this mindful morning ritual. This session is designed to have you actively remember the space within you, enriching your connections, outlook, and responses throughout your day. Recommended to listen every day for 21 days to start a new way of being.

This mindful morning ritual helps harness peace, clarity, focus, and awareness, recommended for daily listening for 21 days to start a new way of being.

Vibrant Space - A Mindful Morning Ritual

This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

This is a practice in concentration. We know that every 6-7 seconds, the mind will be distracted - and here's a technology for bringing it back. With practice, you'll build focus and actually change your brain capacity to concentrate.

Technology for concentration: practice with it to build focus and change your brain's capacity to concentrate every 6-7 seconds.

Get Focused

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.

Meditation practice of counting breath helps control wandering mind, improves focus in daily life.

Refocus A Wandering Mind

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Listen for 7 minutes daily to release stress, prevent burnout, and find balance and calm in your day, becoming more stable and peaceful every day.

Your 7 Minutes of Peace

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

Use the power of your mind to create new habits to build a vision of your Lovely Day. It is common to wake up in the morning & run through the day ahead in our minds. Sometimes this can be slightly stressful if there are important, difficult repetitive, or challenging things to do. The morning is a brilliant time to rewire some of the ingrained habits we have as the mind & body are fresh & rejuvenated from sleep - this meditation guides you to visualize your day ahead in a calm & accepting way, then activate your power of creative visualization to experience the best possible version of your day. What would you like to happen? How do you see the best-case scenario of each event? Keep the positive & release expectations for Happy Days.

Visualize your Lovely Day using creative visualization to rewire ingrained habits and experience the best possible version of your day - keep it positive!

Lovely Day: Positive Visualisation

Busy day ahead? Release the stress and the need to rush with this morning meditation designed to help you stay cool, collected, and calm throughout your day so you can be your most focused, productive, and happiest self. Taking a brief moment to prepare mentally for your challenging day ahead will help you release stress and prevent burnout while staying on task. If this message resonates with you, check out my Life Coaching track, "Slow Down, Stop Rushing", and "Release the Rush" Affirmations for more inspiration and support. Leave a comment to get in touch with Chel or visit www.ChelRogerson.com.

Start your busy day with a morning meditation to stay calm, focused, and productive, preventing burnout and releasing stress. Visit www.ChelRogerson.com for more support.

Release The Rush Morning Meditation

Experience focusing your attention in the present moment; to be able to witness the beauty unfolding in each moment - deliberately. The Power of NOW is to be witness to the present. Your willingness to live much of your life in the present moment affects the choices you make for your future. When you place your focus into the present - in NOW - you witness so much. In the NOW you may be observant of how you feel; you may observe with awareness and without judgment; and as you go about your day, you may practice living from this place of NOW - and coming back to NOW often. All of your power lies in the present moment; for you to choose using your free will.

Focusing on the present moment allows you to witness its beauty and affects choices for the future; your power lies in the choices you make in the now.

The Power of Now

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Most people by now have tried to meditate. Sometimes I've heard from people that they believe that meditation doesn't work for them or that they tried it but can't do it. This is a misconception as meditation is a nature state like deep sleep, dream, and waking states of consciousness. Meditative awareness is always there but you have to know how to uncover it. This meditation will lead you to know the meditative awareness that is forever shining.

"Meditation is a natural state of awareness that can be uncovered to achieve a forever shining meditative awareness."

When Meditation Doesn't Work

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

This meditation's focus is on being in the here and now. So many of us have so many different roles we play, responsibilities, etc. which can bring stress and anxiety to our lives. This short meditation will utilize repeating "so" on your inhale and "hmm" on your exhale to help you focus on being in the present moment.

Meditation focuses on being in the present moment using "so" on inhale and "hmm" on exhale to reduce stress and anxiety from different roles and responsibilities.

Being in the Here and Now

Take a mindful moment out of your busy day to experience some calming Joy vibes…using 5 positive, peaceful, calming and joyful affirmations. -I am joyful about the incredible clarity peace and creativity that fills my mind every day. -I am so joyful about my health and the positive changes I see in my health. -I am so joyful about my current income and my future income and wealth. -I feel joyful about the incredible loving and supportive relationships that surround me in my life. -I feel joyful that I can choose to think in new ways that increase my joy every day.

Experience calming Joy vibes with 5 positive affirmations: clarity, health, income, relationships, and new ways of thinking to increase joy.

Morning Mindfulness - Joyful & Calm

Use this simple breathing exercise at any time of day to help you manage your emotions or quiet any racing thoughts you may be experiencing. It is a great way to start your day, refocus your thoughts when a break is long overdue, or even help you settle in for a good night’s sleep.

Practice this breathing exercise to manage emotions, quiet racing thoughts, and improve focus anytime of day, whether to start the day, take a break, or sleep.

Breathe in Peace

Take a few minutes in the morning to breathe, smile, and focus on the deep-seated joy that lives within, that you can tap throughout your day.

Tap into your inner joy every morning through breathing and smiling to set the tone for your day.

Five Minutes Of Morning Joy

A daily morning gratitude practice only takes a few minutes, but it can change your day completely. It offers a chance to reflect on & express gratitude for the blessings in our lives. By intentionally focusing on the positive aspects of our lives, we can shift our mindset away from unsupportive thoughts & feelings, and give ourselves the opportunity to cultivate a sense of abundance & contentment. A consistent gratitude practice has wonderful benefits for mental & emotional health. It lets us be fully present & focus on what we appreciate from moment to moment. As each day had different challenges, we can cultivate this beautiful tool. Starting the day with intentional gratitude sets the tone for a more positive & fulfilling day ahead.

A daily gratitude practice cultivates contentment and mental health by focusing on positive aspects of life, offering benefits that can change your day completely.

Sweet Sunrise Gratitude Daily Practice

We easily focus on the difficult things in our lives and forget that there are positives too. We are hard-wired for this, but it tends to make us unhappy - so by practising appreciation and gratitude, we turn around this tendency and learn to find joy in our lives.

Focusing on difficulties makes us unhappy, practicing appreciation and gratitude helps find joy in life.

Appreciation and Gratitude

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

(Guided by WITHIN Cofounder Hannah Knapp) Begin your day with serenity and focus by setting intentions. All day long, our minds are constantly filtering our experience. We do this automatically, but we can learn to do it consciously. Choose your filters for the day ahead, by setting intentions with this meditation. You'll learn a simple framework you can easily make a part of your morning routine.

Start your day with focus and calm by setting intentions through a meditation practice, which offers a simple framework for your morning routine.

Set Intentions for the Day Ahead

Get off to a powerful start to the day with these 'I am' affirmations designed to help you feel strong, confident, and ready to take on the day. We repeat affirmations a lot during this practice because repetition is how the mind remembers. The idea is to repeat powerful statements about ourselves in the present moment to help reprogram our minds to believe in a positive story. We tell ourselves stories about who we are and if we can begin the day well with powerful statements then hopefully it will set up our minds for productivity, self-belief, and focus. Affirmations work well in the mornings because we are still in a waking state and so we are functioning more in our subconscious than during the afternoon. Let's start your day well!

Start your day strong with 'I am' affirmations to reprogram your mind to believe in a positive story and set yourself up for productivity and self-belief.

Empowering Morning 'I Am' Affirmations

Discover techniques to disarm intrusive, anxious thoughts and regain control. Challenge the truth of these thoughts and give them a whimsical twist. Discover the strength within to diminish anxiety's hold and restore your inner calm.

Learn how to challenge and disarm anxious thoughts by giving them a whimsical twist, in order to regain control, diminish anxiety, and restore inner calm.

Taking Away Anxiety's Power

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

A state of flow is being “in the zone” - feeling fully immersed, fully involved, energized, focused, and enjoying each step in the process. What aspects of your life are you starting to feel a “Flow” in today? What resistances are you holding within the body? In this session, we dive into it all together, embracing what we are open to, and releasing what we need to let go of. Recommended to listen to every morning until you feel an inner shift.

Embrace the state of flow, release resistances, and experience an inner shift by listening to this session every morning.

Flow - A Day Of Least Resistance

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days.

Focusing on the breath brings mental relaxation by allowing thoughts and emotions to exist without engaging with them.

Calm, Clarity, And Confidence Meditation

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...

Start your day with a guided meditation to set a positive intention, and learn to let it go for a more peaceful day.

Morning Intention: then... Letting It Go

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Are you excited to meditate but have a hard time quieting your thoughts? Start with this beginner practice that focuses on letting the thoughts go. Everything gets better with practice. There's no need to strive for perfection when learning to meditate. If you are an overthinker, this meditation can help you get started on learning to focus and slow down your thoughts. You got this! Leave a comment, make requests, and share your journey with Chel. You can also learn more about Chel at www.ChelRogerson.com.

A beginner meditation practice to help overthinkers focus and slow down their thoughts, emphasizing the importance of practice over perfection.

Calm Your Thoughts Beginner Meditation

This powerful meditation will support you in reconnecting to the deep inner knowing that we live in an abundant, generous, and benevolent Universe. The Universe is on your side and wants you to thrive and flourish in this life. These affirmations serve as a reminder that you are infinite, your gifts and talents are precious, and the entire Universe is your creative ally in cultivating all the abundance you require to fulfill your destiny. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

This meditation helps you tap into the abundant, generous, and benevolent Universe, affirming your infinite potential and creative alliance with the cosmos.

Abundance Meditation (Powerful)

This is a powerful practice to exercise your ability to be mindful and aware. So many of us find our attention pulled in all directions. This meditation will support you to ground down and focus.

A meditation practice to improve mindfulness and focus amidst distractions.

Awareness Meditation Focus And Clarity

This is a 5-minute meditation that was made to listen to when you are in a stressed-out place. You know when you just need someone to tell you you are ok, that you got this... This quick reset meditation will do just that. Having a bad day, something crazy just happened, and you almost lost it at work, this meditation will help you to stop and regain your sanity!

A 5-minute stress-relieving meditation to help regain sanity and feel better during a tough day.

Regain To Sanity

Move from the content of your mind into the context of your life. This meditation gives the opportunity for creating the space needed for appreciation, focus and what you truly, deeply want for yourself. Great as a daily ritual practice.

Meditation helps create space for appreciation, focus, and self-realization by moving from mind content to life context; a good daily practice.

Taking Time for Peace

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

We are often plagued with feelings of self-doubt. We question whether we are enough at work, in our relationships, in our achievements and when navigating our failures. It can feel like we never arrive in "enoughness" always striving to do more to feel ok within ourselves. This meditation is an invitation to bring compassion to yourself and connect and rest in a deeper sense of worth and enoughness.

Meditation invites self-compassion and connection to a deeper sense of worth and enoughness to overcome self-doubt and constant striving for more.

Soothing Self-Doubt With Compassion

Imagine being in a place where you just let the stressful things kind of drip...off...you. Imagine letting some of the rigidity lift up off you so your breathing flows in and out with no hindrance. In this session we take off the shield and focus on ease of breathing.

Relax and breathe easy with a shield-free session that takes away stress and rigidity, letting your breath flow unhindered.

Work: Meditations